19981
Courses
à Pied
1324
Triathlons




ID: 13120

LAMAASSAB
Rachid
M5M




31 COURSES
(18.82%)
00:39:55
(vma 16.67)
01:25:49
(vma 17.36)
03:10:35
(vma 16.61)




Podiums Catégorie


3
Plus
Longue


42.195km
Rennes
25/10/2015
Cumul


562km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
18/09/2022Les Foulées BleuesConcarneau2913.6km145/52627.57%01:05:1900:04:48
Nature		5/M5M
20/03/2022Semi-Marathon Locronan-QuimperQuimper2921.1km429/188522.76%01:36:4300:04:35
Route		19/M4M
26/11/2017Marathon de La RochelleLa Rochelle1742.195km569/60909.34%03:10:35 RP00:04:31
Route		88/V2M
12/03/2017Semi-Marathon Locronan-QuimperQuimper2921.1km184/178910.29%01:25:49 RP00:04:04
Route		16/V2M
05/02/2017La Course au LargeFouesnant2913km34/4717.22%00:52:4200:04:03
Nature		2/V2M
22/01/2017Championnat de Bretagne de Cross - Masters HommesPlouay569.29km242/31975.86%00:38:1500:04:07
Cross		242/VEM
15/01/2017Foulées DouarnenistesDouarnenez2910km46/7256.34%00:39:55 RP00:04:00
Route		7/V2M
08/01/2017Championnat du Finistère de Cross - VEMGuilers298.8km59/8966.29%00:36:4200:04:10
Cross		/VEM
06/11/2016Saint-Pol-MorlaixMorlaix2921.1km215/23279.24%01:27:1900:04:08
Route		23/V2M
02/10/2016La BigoudènePont-l'Abbé2921.1km64/48913.09%01:28:2400:04:11
Route		3/V2M
29/05/2016La VictorieuseGouesnac'h2910km25/3457.25%00:40:4500:04:05
Nature		3/V2M
06/03/2016Semi-Marathon de ParisParis7521.1km1123/370243.03%01:27:18 RP00:04:08
Route		/V2M
17/01/2016Foulées DouarnenistesDouarnenez2910km80/75810.55%00:40:30 RP00:04:03
Route Nature		9/V2M
25/10/2015Marathon Vert Konika MinoltaRennes3542.195km693/245028.29%03:14:03 RP00:04:36
Route		118/V2M
04/10/2015La BigoudènePont-L'Abbé2921.1km187/65928.38%01:36:1100:04:34
Route		29/V2M
01/02/2015La Course au LargeFouesnant2913km91/62114.65%00:55:1400:04:15
Nature		9/V2M
30/11/2014Marathon de La RochelleLa Rochelle1742.195km667/487713.68%03:15:18 RP00:04:38
Route		106/V2M
02/11/2014Saint-Pol-MorlaixMorlaix2921.1km365/247814.73%01:33:1300:04:25
Route		47/V2M
05/10/2014La BigoudènePont-L'Abbé2921.1km128/62220.58%01:31:3500:04:20
Route		20/V2M
22/06/2014Terre et MerPlobannalec2911km19/14912.75%00:52:3000:04:32
Nature		5/V2M
15/06/2014Trail du Cap SizunCléden-Cap-Sizun2914km49/36913.28%01:09:1200:04:57
Nature		/V2M
10/05/2014Semi-Marathon Huelgoat-CarhaixCarhaix-Plouguer2921.1km70/44015.91%01:29:06 RP00:04:13
Route		9/V2M
02/02/2014La Course au LargeFouesnant2912.9km86/68212.61%00:55:4200:04:19
Route		8/V2M
06/10/2013Semi-Marathon de la TorchePont-L'Abbé2921.1km90/65013.85%01:29:5600:04:16
Route		11/V2M
09/06/2013Trail du CapAudierne2914km49/36913.28%01:09:1200:04:57
Nature		7/V2M
14/04/2013Foulées de PlomeurPlomeur2910km70/42716.39%00:41:01 RP00:04:06
Route		/V2M
04/11/2012Saint-Pol-MorlaixMorlaix2921.1km314/31599.94%01:29:23 RP00:04:14
Route		119/V1M
07/10/2012Semi-Marathon De La TorchePont-L'Abbé2921.1km202/70328.73%01:34:45 RP00:04:29
Route		85/V1M
05/02/2012La Course au LargeFouesnant2911.2km91/56616.08%00:47:2800:04:14
Route		34/V1M
15/01/2012Foulées DouarnenistesDouarnenez2910km109/53820.26%00:42:43 RP00:04:16
Route		43/V1M
13/11/2011PlogastrailPlogastel-Saint-Germain2911km73/34621.1%01:01:0900:05:34
Nature		22/V1M

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