20209
Courses
à Pied
1350
Triathlons




ID: 18423

LE POULIQUEN
Efflammig

M2M




37 COURSES
(22.56%)
00:39:44
(vma 16.81)
01:29:54
(vma 16.54)




Podiums Catégorie


3
Top 10



1
Plus
Longue


32.000km
La Ville-Es-Nonais
18/06/2023
Cumul


532km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
21/09/2024Défi du JerzualDinan2211km387/139927.66%00:50:4200:04:37
Route
37/M2M
25/08/2024Semi-Marathon Cancale-Saint-MaloCancale3521.1km3034/391677.48%02:10:0200:06:10
Route
183/M2M
27/08/2023Semi-Marathon Cancale-Saint-MaloSaint-Malo3521.1km350/348910.03%01:33:4600:04:27
Route
53/M1M
25/06/2023Sur les Traces de DuguesclinLéhon2225km27/12821.09%02:07:1500:05:05
Trail
8/M1M
18/06/2023Trail des 2 PontsLa Ville-Es-Nonais3532km22/14215.49%02:52:3000:05:23
Trail
8/M1M
03/06/2023Trail du MinihicLe Minihic-sur-Rance3512km8/2373.38%00:58:4400:04:54
Nature
2/M1M
21/05/2023La Jouanaise en VueSaint-Jouan-de-l'Isle2212km16/8618.6%00:52:4000:04:23
Nature
4/M1M
18/05/2023L'ArgueracePlancoët2217km28/17815.73%01:18:0800:04:36
Nature
7/M1M
08/05/2023Les Bosses de BroonsBroons2212.6km14/8117.28%00:53:1900:04:14
Route Nature
6/M1M
23/04/2023Le Circuit BénedictinSaint-Benoît-des-Ondes3510km40/23517.02%00:39:44 RP00:03:58
Route
3/M1M
22/10/2022La 10Km LamotteRennes3510km214/134515.91%00:41:0600:04:07
Route
20/M1M
16/10/2022Run in PleurtuitPleurtuit3510km44/24018.33%00:41:3400:04:09
Route
/M
24/09/2022Défi du JerzualDinan2211km146/102714.22%00:45:0900:04:06
Route
19/M1M
26/06/2022Foulées NonaisiennesLa Ville-Es-Nonais2211km28/12722.05%00:50:2800:04:35
Nature
7/M1M
04/06/2022Trail du MinihicLe Minihic-sur-Rance3522km31/13622.79%02:01:2000:05:31
Nature
9/M1M
26/06/2021Foulées NonaisiennesLa Ville-Es-Nonais3511km18/9918.18%00:48:2100:04:24
Nature
5/V1M
12/06/2021La T'Rance MinihicLe Minihic-sur-Rance3521km28/24411.48%01:40:2600:04:47
Route Nature
10/M1M
29/02/2020Intrail'MurosSaint-Malo3512km4203/548276.67%01:31:4300:07:39
Route
507/M1M
28/07/201910Km de la Côte de Granit RosePerros-Guirec2210km51/8156.26%00:41:3000:04:09
Route
7/V1M
30/05/2019Trail Plancoët ArguenonPlancoët2215km52/21624.07%01:14:24 RP00:04:58
Nature
17/V1M
22/02/2019Intrail MurosSaint-Malo3514km3816/589764.71%01:46:3800:07:37
Route
899/V1M
28/12/2018Corrida DinannaiseDinan2210km95/10988.65%00:39:57 RP00:04:00
Route
30/V1M
18/11/2018Breizh'AsiaTrégomeur228.5km20/3326.02%00:39:4400:04:40
Nature
3/V1M
14/10/2018Trail de la Côte d'EmeraudeSaint-Malo3529.93km54/38014.21%02:38:1000:05:17
Trail
27/SEM
30/09/2018Sur les Traces de DuguesclinLehon2212km41/33712.17%00:57:4200:04:48
Nature
25/SEM
22/09/2018Défi du JerzualDinan2211.8km130/14528.95%00:48:2100:04:06
Route
83/SEM
02/09/2018Cancale-Saint-MaloCancale3521.1km128/26804.78%01:29:54 RP00:04:16
Route
70/SEM
24/06/201810Km de l'HexagonePacé3510km148/63023.49%00:41:2100:04:08
Route
66/SEM
10/06/2018Trail des EbihensSaint-Jacut-de-la-Mer2220.3km79/9468.35%01:37:5200:04:49
Nature
37/SEM
29/04/2018Circuit des RecordsSaint-Benoit-des-Ondes3510km58/32317.96%00:40:41 RP00:04:04
Route
24/SEM
20/04/2018Courir Pour Un EnfantEvran2210km118/59919.7%00:42:16 RP00:04:14
Route
62/SEM
11/03/2018Les Défoulées de MiniacMiniac-Morvan3510km56/28419.72%00:42:53 RP00:04:17
Route
21/SEM
23/02/2018Intrail MurosSaint-Malo3512km2361/248195.16%01:39:0200:08:15
Route
605/SEM
29/12/2017Corrida DinannaiseDinan2210.2km147/93815.67%00:42:0200:04:07
Route
72/SEM
05/11/2017Trail Advevan - BobitrailBobital2214km72/30523.61%01:19:4400:05:42
Nature
36/SEM
29/10/2017La SinueuseSaint-Malo3510km51/49010.41%00:43:07 RP00:04:19
Nature
27/SEM
23/09/2017Défi du Jerzual Contre le CancerDinan2211km414/150227.56%00:54:3400:04:58
Route
203/SEM

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