19981
Courses
à Pied
1324
Triathlons




ID: 8380

LE RAY
Gérard
LA VRAI CROIX - M3M




169 COURSES
(9.31%)
00:32:08
(vma 20.73)
01:12:14
(vma 20.66)
02:44:14
(vma 19.23)




Victoires


10
Victoires


10
Victoires


19
Victoires


34
Podiums Catégorie


73
Top 10



99
Plus
Longue


80.600km
Millau
23/10/2022
Cumul


2302km
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
11/04/2015Verda Trail - Le Défi 18 ( 8km + 18km )Berric56262/623.23%02:10:0300:05:00Nature Etapes1/V1M
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
20/01/2002Championnat de Bretagne de Cross - Elites HommesMontauban-de-Bretagne359.1km46/27516.73%00:37:2500:04:07
Cross		39/SEM
11/01/2004Championat du Morbihan de Cross - ESM SEMPloemeur560km27/10825%
Cross		25/SEM
09/01/2005Championnat du Morbihan de Cross - Elite HommesLorient569km10/9110.99%00:32:1800:03:35
Cross		10/SEM
30/01/2005Championnat de Bretagne de Cross - Elite HommesGrand-Champ359.35km77/26429.17%00:33:5700:03:38
Cross		69/SEM
13/01/2008Championnat du Morbihan de Cross - Elite HommesSaint-Nolff560km19/7425.68%00:34:55
Cross		18/SEM
10/01/2010Championnat du Morbihan de Cross - VEMBrec'h560km7/739.59%00:33:15
Cross		7/V1M
09/01/2011Championnat du Morbihan de Cross - VEMHennebont560km7/828.54%00:32:37
Cross		6/V1M
30/01/2011Championnat de Bretagne de Cross-Country - VEMQuintin220km9/3622.49%00:28:42
Cross		8/V1M
30/01/2011Championnat de Bretagne de Cross Country - Vétérans HommesQuintin228.68km9/3622.49%00:28:4200:03:18
Cross		8/V1M
13/02/2011Interrégionnaux Bretagne Normandie de Cross - VEMGraignes500km16/2656.04%00:35:12
Cross		15/V1M
20/11/2011Cross De La Ligue De Bretagne ESM à VEMSaint-Nolff560km23/15414.94%00:24:21
Cross		3/V1M
08/01/2012Championnat du Morbihan de Cross - VEMLorient560km8/869.3%00:31:32
Cross		8/V1M
29/01/2012Championnat de Bretagne de Cross - VEMQuimper290km17/3454.93%00:33:44
Cross		16/V1M
12/02/2012Interrégionnaux Bretagne Nomandie de Cross - VEMBrest290km36/24714.57%00:34:43
Cross		34/V1M
04/03/2012Championnats de France de Cross - VEMLa Roche-Sur-Yon850km89/30828.9%00:35:39
Cross		87/V1M
13/01/2013Championnat du Morbihan de Cross-country - VEMMoustoir-AC560km7/769.21%00:34:21
Cross		7/V1M
27/01/2013Championnat de Bretagne de Cross - VEMPlouay560km23/3227.14%00:35:21
Cross		23/V1M
08/12/2013Cross National de l'Erdre - VEMLa Chapelle-sur-Erdre448.275km18/3874.65%00:28:4500:03:28
Cross		17/V1M
12/01/2014Championnat du Morbihan de Cross - VEMTaupont569.02km6/827.32%00:32:1400:03:34
Cross		6/V1M
26/01/2014Championnat de Bretagne de Cross - VEMRennes359.88km32/3598.91%00:34:5100:03:32
Cross		31/V1M
09/02/2014Interrégionaux Bretagne Normandie de Cross - VEMViré149.595km34/27412.41%00:36:1500:03:47
Cross		33/V1M
14/12/2014Cross National de l'ErdreLa Chapelle-sur-Erdre448.485km27/3886.96%00:30:0600:03:33
Cross		26/V1M
11/01/2015Championnat du Morbihan VEMPlouay569.27km8/7610.53%00:33:3500:03:37
Cross		9/V1M
25/01/2015Championnat de Bretagne de cross-country - VEMMerdrignac2210.01km30/3897.71%00:36:0000:03:36
Cross		29/V1M
11/12/2016Cross des Haras d'Hennebont - Elite HommesHennebont566.2km11/4325.58%00:21:1900:03:28
Cross		/VEM
22/01/2017Championnat de Bretagne de Cross - Masters HommesPlouay569.29km47/31914.73%00:33:5000:03:39
Cross		47/VEM
14/01/2018Championnat du Morbihan de Cross - Masters HommesBrec'h568.5km20/10119.8%00:31:1500:03:41
Cross		20/VEM
04/02/2018Championnat de Bretagne de Cross - Masters HommesCombourg359.15km64/34318.66%00:32:1700:03:32
Cross		64/VEM
18/02/20181/2 Finale des Championnats de France de cross - Master HommesCohiniac2210.13km160/28256.74%00:41:0200:04:03
Cross		160/VEM
12/01/2020Championnat du 56 de Cross - Masters HommesPontivy569.06km63/10460.58%00:38:5500:04:18
Cross		10/M3M
26/01/2020Championnat de Bretagne de Cross - MastersQuimper299.277km101/30333.33%00:35:0200:03:47
Cross		11/M3M
16/02/20201/2 Finale Championnat de France de Cross - Masters HommesCarnac569.567km112/25743.58%00:37:5000:03:57
Cross		112/VEM
22/01/2023Championnat du 56 de Cross - Masters HommesPloërmel568.255km22/7031.43%00:32:5500:03:59
Cross		5/M3M
05/02/2023Championnat de Bretagne de Cross Country - MastersSaint-Marc-Le-Blanc359.35km73/28925.26%00:36:5500:03:57
Cross		7/M3M
18/02/1996Foulées du CHS Saint-AvéSaint-Avé5610.4km1/4310.23%00:34:3800:03:20
Nature		1/SEM
16/02/2003Foulées du CHS Saint-AvéSaint-Avé5610.4km3/4430.68%00:34:3500:03:20
Nature		3/SEM
23/02/2003Course de la SolidaritéAuray566.7km2/822.44%00:21:5300:03:16
Nature		2/SEM
26/09/2004Foulées de KérozerSaint-Avé5613.2km16/3015.32%00:47:2800:03:36
Nature		9/SEM
06/03/2005Les 30 d'ArradonArradon5610km3/3690.81%00:35:1000:03:31
Nature		/
25/09/2005Foulées de KérozerSaint-Avé5613.2km4/2961.35%00:45:3600:03:27
Nature		4/SEM
03/06/2006Tout Theix CourtTheix5615km4/1492.68%00:52:1400:03:29
Nature		52/SEM
13/07/2008Trail de SérentSérent5615km3/1681.79%00:52:4100:03:31
Nature		2/SEM
28/09/2008Foulées de KerozerSaint-Avé5612km5/2462.03%00:42:4100:03:33
Nature		2/V1M
27/09/2009Foulées de KerozerSaint-Avé5612km5/2382.1%00:42:5600:03:35
Nature		1/V1M
05/06/2010La TreffléannaiseTreffléan5615km2/1401.43%00:55:5600:03:44
Nature		2/V1M
20/06/2010Kakitrail de CoëtquidanGuer5618km1/1550.65%01:13:2000:04:04
Nature		1/V1M
10/07/2010Trail Estival Saint GilloisSaint-Gilles-du-Mené2215km1/1520.66%01:01:0300:04:04
Nature		1/V1M
11/07/2010Trail de SérentSérent5615km1/1520.66%01:01:0300:04:04
Nature		1/V1M
16/07/2010Tour de Rhuys - Saint-GildasSaint-Gildas-de-Rhuys5612km3/1242.42%00:42:1300:03:31
Nature		2/V1M
17/07/2010Tour de Rhuys - Château de SuscinioSaint-Armel5612km3/1242.42%00:43:5800:03:40
Nature		2/V1M
17/07/2010Tour de Rhuys - Saint-ArmelSaint-Armel5613km3/1242.42%00:46:5600:03:37
Nature		2/V1M
18/07/2010Tour de Rhuys - Course des SablesSarzeau5612km3/1242.42%00:42:5300:03:34
Nature		2/V1M
31/07/2010Foulées des 3 ClochersPlumelec5614km9/2793.23%00:46:4800:03:21
Nature		5/V1M
25/04/2011Trail du BonoLe Bono5615km1/1890.53%00:58:1100:03:53
Nature		1/V1M
15/05/2011Course Nature de SénéSéné5614km3/4040.74%00:54:1200:03:52
Nature		3/V1M
25/09/2011Foulées de KerozerSaint-Avé5612km1/2060.49%00:42:2300:03:32
Nature		1/V1M
21/04/2012La Verda Trail de BerricBerric5617km2/3220.62%01:08:0600:04:00
Nature		2/V1M
15/07/2012Foulées Natures de SérentSérent5615km3/1412.13%01:00:5800:06:06
Nature		1/V1M
02/03/2014Les 30 d'ArradonArradon5614.5km2/3510.57%00:52:4700:03:38
Nature		/V1M
12/07/2014Trail de SérentSérent5616km4/1093.67%01:07:4500:04:14
Nature		3/V1M
11/04/2015La Verda Trail de BerricBerric5618km5/3841.3%01:31:3900:04:51
Nature		1/V1M
19/07/2015Foulées des SablesSarzeau5613.8km1/2300.43%00:50:1700:03:39
Nature		1/V1M
27/09/2015Foulées de KerozerSaint-Avé5611.6km5/1663.01%00:43:0900:03:43
Nature		1/V1M
12/03/2017Course Nature de TheixTheix5610km5/1483.38%00:37:5800:03:48
Nature		1/V1M
13/05/2018La SinagoteSéné5614.5km4/1542.6%00:57:3800:03:58
Nature		1/V1M
20/05/2018Trail de la Maison du LoupTrédion5615km5/1393.6%01:09:4500:04:39
Nature		3/V1M
27/05/2018Foulées SurzuroisesSurzur5610.7km4/944.26%00:39:4100:03:43
Nature		1/V1M
15/09/2018Trevlean Trail Treffléan568km29/10427.88%00:45:1700:05:40
Nature		9/V1M
22/09/2019Foulées TaupontaisesTaupont567km33/9036.67%00:35:5900:05:08
Nature		4/V2M
05/10/2019Trevlean TrailTreffléan568km10/7513.33%00:36:4200:04:35
Nature		3/V2M
17/11/2019Trail de Saint-NolffSaint-Nolff5615km19/4883.89%01:06:1800:04:25
Nature		2/M3M
13/02/2022Les NathurialaisesSaint-Thuriau5612km8/2153.72%00:48:3200:04:03
Nature		1/M3M
04/06/2022Trail de GuerlédanMur-de-Bretagne2213km54/36914.63%01:24:3900:06:31
Nature		4/M3M
24/07/2022Trail des GéantsCampénéac5621km6/698.7%01:31:4100:04:22
Nature		1/M3M
06/08/2022Melec TrailPlumelec5624km8/6512.31%02:03:4300:05:09
Nature		1/M3M
07/07/2024Trail de SérentSérent5617km13/11011.82%01:23:1100:04:54
Nature		1/M4M
01/09/2024Course Nature Santez HelenSaint-Hélène569km9/1585.7%00:35:5500:03:59
Nature		1/M4M
10/04/2015La verda NightBerric568km2/2360.85%00:38:2400:04:48
Nature Nocturne		1/ESM
04/05/20081er Tour Interclubs N2 Hommes - 3000M SteepleVannes563km8/1172.73%00:11:22.49 RP00:03:47
Piste		7/SEM
18/05/20082ème Tour Interclubs N2 Hommes - 3000M SteepleVannes563km8/1553.33%00:10:54.57 RP00:03:38
Piste		5/SEM
08/06/2008Championnat estival CDA 56 - 5000M HommesVannes565km14/1687.5%00:16:54.97 RP00:03:22
Piste		6/SEM
23/05/20102ème Tour Interclubs N2 - 5000M HommesVannes565km7/1546.67%17:02.600:03:25
Piste		4/VEM
06/06/2015Championnat du Morbihan d'Athlétisme - 5000MVannes565km4/944.44%00:16:53.80 RP00:03:23
Piste		1/VEM
03/10/2004Relais de Camors 60 KM (10+5) (00:35:06+00:24:00)Camors5615km3/1262.38%00:59:0600:03:56
Relais		/
02/10/2005Relais de Camors 60KM (10+5km) (00:33:43+00:22:40)Camors5615km5/1593.14%00:56:2300:03:46
Relais		/
05/10/2014Relais de Camors 60KM (10+5km) (00:38:19+00:24:54)Camors5615km9/8510.59%01:03:1300:04:13
Relais		/
04/10/2015Relais de Camors 60KM (10+5km) (00:36:06+00:24:31)Camors5615km9/8410.71%01:00:3700:04:02
Relais		/
02/09/199016ème Auray-VannesVannes5625km2050/233287.91%02:32:2500:06:06
Route		/M
08/09/1996Semi-Marathon Auray-VannesVannes5621.1km40/47250.85%01:13:18 RP00:03:28
Route		39/SEM
13/10/1996Challenge Laine - Pays de VannesVannes5615km160/80919.78%01:01:26 RP00:04:06
Route		102/SEM
26/06/199915Km Colpo-LocminéColpo5615km13/4892.66%00:45:17 RP00:03:01
Route		11/SEM
24/06/20001ère Foulées ColpéennesColpo5610km12/1816.63%00:33:30 RP00:03:21
Route		10/SEM
23/07/2000Courir à PornicPornic4410km9/5531.63%00:34:2000:03:26
Route		7/SEM
29/10/2000Taulé-MorlaixMorlaix2910km33/25181.31%00:32:08 RP00:03:13
Route		28/SEM
28/10/2001Saint-Pol-MorlaixMorlaix2921.1km32/37840.85%01:12:28 RP00:03:26
Route		28/SEM
29/06/2002Championnat du 56 du 10KMColpo5610km5/1353.7%00:32:5800:03:18
Route		5/SEM
06/02/2005Foulées PluvignoisesPluvigner569.9km1/4290.23%00:32:5000:03:19
Route		1/SEM
20/03/200515 Km de France TélécomRennes3515km7/7420.94%00:51:4600:03:27
Route		6/SEM
03/04/2005Semi-Marathon de LiffréLiffré3521.1km15/9741.54%01:12:14 RP00:03:25
Route		13/SEM
24/04/2005Acigné au MasculinAcigné3510km13/5452.39%00:32:5200:03:17
Route		8/SEM
07/05/2005Semi-Marathon de la Vallée de L'OustMalestroit5621.1km3/2791.08%01:12:5000:03:27
Route		1/SEM
25/06/2005Colpo-LocminéColpo5615km2/4330.46%00:52:0500:03:28
Route		2/SEM
24/07/200520KM de la Côte de Granit RosePerros-Guirec2220km9/8571.05%01:10:26 RP00:03:31
Route		9/SEM
11/09/2005Semi-Marathon International Auray-VannesVannes5621.1km29/47950.6%01:14:5400:03:33
Route		19/SEM
27/11/2005Marathon de La RochelleLa Rochelle1742.195km96/61991.55%02:44:14 RP00:03:54
Route		62/SEM
09/04/200610 Km de ChavagneChavagne3510km9/4781.88%00:33:1500:03:20
Route		9/SEM
24/06/2006Colpo-LocminéColpo5615km4/4460.9%00:52:2400:03:30
Route		2/SEM
10/09/2006Semi-Marathon International Auray-VannesVannes5621.1km22/45780.48%01:16:4200:03:38
Route		18/SEM
16/12/2007Foulées QuestembertoisesQuestembert5610km5/3541.41%00:34:5700:03:30
Route		4/SEM
10/08/200810 Miles Interceltiques de LorientLorient5616.1km9/3472.59%00:53:5400:03:21
Route		9/SEM
14/09/2008Semi-Marathon International Auray-VannesVannes5621.1km29/42170.69%01:15:0700:03:34
Route		8/V1M
05/04/2009Foulées de ChavagneChavagne3510km12/3523.41%00:34:1500:03:25
Route		3/V1M
08/05/2009Grand Prix CMB FLKLorient5610km3/674.48%00:34:2100:03:26
Route		2/V1M
13/09/2009Semi-Marathon International Auray-VannesVannes5621.1km56/44961.25%01:19:4400:03:47
Route		14/V1M
11/10/2009Tout Rennes Court - Le S'mi Ouest FranceRennes3521.1km13/33610.39%01:15:4600:03:35
Route		3/V1M
15/11/2009Foulées GuéroisesGuer569.9km3/2181.38%00:33:4300:03:24
Route		1/V1M
29/11/2009Marathon de la RochelleLa Rochelle1742.195km80/60971.31%02:44:5500:03:55
Route		20/V1M
20/12/2009Foulées QuestembertoisesQuestembert5610km9/4082.21%00:34:2500:03:26
Route		2/V1M
07/02/2010Foulées PluvignoisesPluvigner569.9km3/3580.84%00:33:3200:03:23
Route		2/V1M
04/04/2010Foulées ChavagnaisesChavagne3510km7/4211.66%00:33:4100:03:22
Route		/V1M
26/06/2010Corrida de Langueux - LicenciésLangueux2210km60/13544.44%00:33:5100:03:23
Route		6/V1M
10/10/2010Tout Rennes Court - Le S'mi Ouest-FranceRennes3521km67/34631.93%01:22:4700:03:55
Route		32/V1M
19/12/2010Foulées QuestembertoisesQuestembert5610km97/34927.79%00:41:5400:04:11
Route		32/V1M
27/03/201110KM Rennes ASPTTRennes3510km11/6861.6%00:33:3500:03:22
Route		3/V1M
03/04/2011Foulées de ChavagneChavagne3510km6/5211.15%00:33:4100:03:22
Route		2/V1M
25/03/201210km Rennes AspttRennes3510km4/5670.71%00:33:3300:03:21
Route		1/V1M
01/04/2012Foulées de ChavagneChavagne3510km5/5520.91%00:33:5400:03:23
Route		1/V1M
17/06/2012Foulées d'ErdevenErdeven5620km1/1410.71%01:09:40 RP00:03:29
Route		1/V1M
23/06/2012Corrida de Langueux - Licenciés Sobhi SportLangueux2210km78/17145.61%00:34:1900:03:26
Route		11/V1M
09/09/2012Arradon-VannesVannes5610km22/9832.24%00:33:3800:03:22
Route		4/V1M
14/10/2012Tout Rennes Court - 10KM CMBRennes3510km88/57891.52%00:33:5600:03:24
Route		7/V1M
04/11/2012Taulé-MorlaixMorlaix2910km92/36792.5%00:33:2900:03:21
Route		12/V1M
31/03/2013Les Foulees De Saint SebastienSaint-Sébastien-sur-Loire4410km28/6304.44%00:34:3100:03:27
Route		8/V1M
13/04/2013Semi-Marathon de la Vallée de l'OustMalestroit5621.1km4/2321.72%01:15:4200:03:35
Route		1/V1M
30/03/2014Les Foulées de St SébastienSaint-Sebastien-Sur-Loire4410km16/8631.85%00:33:3800:03:22
Route		5/V1M
03/08/2014Foulées StéphanoisesSaint-Abraham569.9km6/2052.93%00:35:1600:03:34
Route		/V1M
24/05/201510 KM de NantesNantes4410km12/4592.61%00:34:2900:03:27
Route		4/V1M
13/06/2015Corrida de LangueuxLangueux2210km86/13556.35%00:34:4000:03:28
Route		/V1M
21/06/2015Foulées d'ErdevenErdeven5621.1km3/2451.22%01:16:3400:03:38
Route		1/V1M
04/07/2015Le Cruguel-JosselinJosselin5612km5/3571.4%00:41:1800:03:26
Route		2/V1M
13/09/2015Semi-Marathon International Auray-VannesVannes5621.1km36/43340.83%01:15:2400:03:34
Route		7/V1M
31/01/2016Foulées PluvignoisesPluvigner5610km6/3841.56%00:35:3400:03:33
Route		1/V2M
22/05/201610KM de NantesNantes4410km21/6113.44%00:34:3900:03:28
Route		9/V1M
19/06/2016Foulées d'ErdevenErdeven5621.1km2/2200.91%01:17:2400:03:40
Route		2/V1M
14/07/201610KM de LanesterLanester5610km7/3631.93%00:33:5900:03:24
Route		2/V1M
02/04/2017Foulées de Saint-SébastienSaint-Sébastien-sur-Loire4410km34/6675.1%00:34:4400:03:28
Route		8/V1M
08/10/2017Tout Rennes Court - 10KM CMBRennes3510km1363/512826.58%00:50:0000:05:00
Route		309/V1M
13/10/2019Tout Rennes Court - Le 10Km Crédit MutuelRennes3510km226/56733.98%00:38:1500:03:49
Route		10/V2M
02/03/2003Les 30 d'ArradonArradon569.9km3/3880.77%00:34:4000:03:30
Route Nature		2/SEM
14/11/2004Foulées du MoustoirArradon5614.9km3/4940.61%00:51:1200:03:26
Route Nature		3/SEM
06/08/2005Foulées des 3 ClochersPlumelec5612.5km2/2430.82%00:42:3600:03:24
Route Nature		2/SEM
13/11/2005Foulées du MoustoirArradon5614.9km3/4050.74%00:52:0500:03:30
Route Nature		3/SEM
08/03/2009Tout Theix CourtTheix5615km6/1943.09%00:54:5700:03:40
Route Nature		1/V1M
08/11/2009Foulées du MoustoirArradon5614km3/3220.93%00:52:2800:03:45
Route Nature		1/V1M
07/03/2010Tout Theix CourtTheix5615km2/2040.98%00:53:2000:03:33
Route Nature		2/V1M
18/04/2010Semi-Marathon de LiffréLiffré3521.1km8/7371.09%01:14:5300:03:33
Route Nature		2/V1M
29/07/2012Foulée Verte de PlouasnePlouasne2210.3km2/2440.82%00:37:4100:03:40
Route Nature		/V1M
03/07/2016Trail des RempartsVannes569.5km6/4671.28%00:35:3500:03:45
Route Nature		1/V1M
25/06/2017Trail des RempartsVannes5615km7/3801.84%01:00:2500:04:02
Route Nature		2/V1M
12/06/2011Trail de GuerlédanSaint-Gelven2258km33/5865.63%05:52:3100:06:05
Trail		14/V1M
04/09/2011Trail des GréesMalansac5630km1/333.03%02:25:14 RP00:04:50
Trail		1/V1M
17/09/2011Trail du Château du LainGestel5625km5/687.35%01:32:0300:03:41
Trail		3/V1M
12/04/2014La Verda Trail de BerricBerric5635km5/1613.11%03:03:2700:05:14
Trail		2/V1M
27/04/2014Trail du Mont HerséSaint-Congard5626km4/725.56%01:59:2500:04:36
Trail		/V1M
18/05/2014La Maison du LoupTrédion5627km4/944.26%02:07:1400:04:43
Trail		2/V1M
07/06/2014Trail de GuerlédanSaint-Gelven2258km19/6632.87%05:47:1200:05:59
Trail		8/V1M
15/05/2016Trail de la Maison du LoupTrédion5627km4/814.94%02:06:5900:04:42
Trail		3/V1M
03/07/2021Ultra-Marin - La Ronde des DouaniersVannes5632.5km117/102911.37%02:47:4400:05:10
Trail		10/M3M
23/10/2022Grand Trail des TempliersMillau1280.6km118/21255.55%10:11:0400:07:35
Ultra Trail		5/V2M

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