ID: 4

AARAB
Abder
61 COURSES
(61.82%)
1 TRIATHLONS
00:47:05
(vma 14.13)
01:38:33
(vma 15.13)
04:03:37
(vma 13.01)




Plus
Longue


107.000km
Saint-Malo
24/02/2018
Cumul


1262km
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
31/12/2017Challenge Banque Populaire 35 Nord 2017Ile et Vilaine3501894/315260.09%219 (1 courses)Challenge299/V2M
31/12/2012Challenge Banque Populaire 35 Nord 2012Ile et Vilaine3502166/272579.49%104 (1 courses)Challenge641/V1M
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
27/08/2023Semi-Marathon Cancale-Saint-MaloSaint-Malo3521.1km570/348916.34%01:38:33 RP00:04:40
Route		9/M5M
24/06/2018La Transléonarde Duo (19.5+22.5km) 04:00:12Guissény2922.5km103/20051.5%
Relais		58/M+M
02/06/2018Traversée de la BaieSaint-Brieuc2220km273/48256.64%02:14:49 RP00:06:44
Nature		47/V2M
24/02/2018Endurance Trail des CorsairesSaint-Malo35107km278/28198.93%17:47:1900:09:58
Ultra Trail		55/V2M
21/01/201810KM DaunatSaint-grégoire3510km807/164848.97%00:47:05 RP00:04:43
Route		117/V2M
03/12/2017Trail du Porteur d'EauThorigné-Fouillard3518km272/30389.77%02:12:2300:07:21
Nature		53/V2M
15/10/2017Trail de la Côte d'EmeraudeSaint-Malo3529.9km186/32956.53%03:03:3000:06:08
Trail		34/V2M
17/09/2017Trail des MarathoniersGroix5628km205/28272.7%03:15:4900:07:00
Trail		40/V2M
11/06/2017Trail du BoëlPont-Réan3524km320/32299.38%02:46:5500:06:57
Nature		56/V2M
03/06/2017Trail de GuerlédanSaint-Gelven2226km675/93971.88%03:40:2900:08:29
Trail		72/V2M
03/03/2017Intrail Muros ( Contre-la-Montre)Saint-Malo3512km280/131221.34%00:58:5900:04:55
Route		32/V2M
16/10/2016Marathon de VannesVannes5642.195km894/143462.34%04:15:3800:06:04
Route Nature		172/V2M
19/06/2016Trail des EbihensSaint-Jacut-de-la-Mer2220.3km472/92151.25%01:59:0200:05:52
Nature		86/V2M
05/06/2016Trail du BoëlGuichen3514km512/60085.33%01:36:5800:06:56
Nature		89/V2M
22/05/2016Trail des 3 RivièresSaint-Philibert5612.5km129/20064.5%01:11:5700:05:45
Nature		26/V2M
24/04/2016Acigné NatureAcigné3514.9km124/31239.74%01:12:4800:04:53
Nature		31/V2M
17/04/2016T'Rance MinihicLe Minihic-sur-Rance3513.5km129/34037.94%01:10:5200:05:15
Nature		23/V2M
02/04/2016Entre Dunes et Bouchots - Les Hauts du Pont RollandHillion2223km210/27875.54%02:49:4900:07:23
Nature		29/V2M
05/03/2016Endu'Rance Trail des CorsairesSaint-Malo3568km264/32082.5%09:33:1800:08:26
Ultra Trail		65/V2M
24/01/2016Trail du Clocher TorsQuebriac3525km201/28371.02%02:38:2200:06:20
Trail		37/V2M
06/12/2015Trail du Porteur d'EauThorigné-Fouillard3518km199/23186.15%01:50:2900:06:08
Nature		41/V2M
18/10/2015Trail de la Côte d'EmeraudeSaint-Malo3529km106/17959.22%03:00:5900:06:14
Trail		16/V2M
06/09/2015Semi-marathon Cancale - Saint-MaloSaint-Malo3521.1km888/275232.27%01:45:2700:05:00
Route		133/V2M
22/03/2015Le RennaiseRennes3513km188/39048.21%01:07:5700:05:14
Nature		33/V2M
22/02/2015Courons à ThorignéThorigné-Fouillard3515km617/63996.56%01:33:5400:06:16
Route		126/V2M
07/12/2014La Rotte des Gobions VertsRomillé3514km173/44139.23%01:13:1400:05:14
Nature		20/V2M
19/10/2014Course Nature de la Côte d'EmeraudeSaint-Malo3511.4km476/56284.7%01:08:1200:05:59
Nature		60/V2M
07/09/2014Cancale - Saint-MaloSaint-Malo3521.1km994/277535.82%01:45:3300:05:00
Route		152/V2M
06/07/2014Course Nature ChevaignéChevaigné3514km72/13553.33%01:09:1000:04:56
Nature		/VEM
08/06/2014Trail du BoëlGuichen3514km126/37733.42%01:19:2500:05:40
Nature		15/V2M
18/05/2014Trail des 3 Rivières - Cross CôtierLocmariaquer5612.5km147/17384.97%01:20:0100:06:24
Trail		16/V2M
20/04/2014Trance MinihicLe Minihic-sur-Rance3511km145/17383.82%01:17:2300:07:02
Nature		17/V2M
17/11/2013Semi-Marathon DaunaturePacé3521.1km227/25987.64%02:01:3000:05:47
Nature		60/V2M
07/07/2013Course Nature ChevaignéChevaigné3514km73/15148.34%01:10:4600:05:03
Nature		14/V2M
30/06/2013Trail des NaufrageursGuissény2913km209/37056.49%01:23:2800:06:25
Nature		39/V2M
02/06/2013Trail des EbihensSaint-Jacut-de-la-Mer2220.8km341/71048.03%01:54:4600:05:31
Nature		/V2M
05/05/2013La PassagèreDinard3514km486/104046.73%01:15:2000:05:23
Route Nature		101/V2M
07/04/2013Entre Terre et MerCancale3515.1km565/60194.01%01:44:3000:06:55
Nature		/V2M
20/01/2013La Route du PlaisirSaint-Grégoire3510km755/132856.85%00:47:13 RP00:04:43
Route		123/V2M
28/10/2012Trail de la Côte d'EmeraudeSaint-Malo3513km445/56179.32%01:15:4100:05:49
Nature		130/V1M
14/10/2012Tout Rennes Court - Le S'mi Ouest FranceRennes3521.1km1244/345036.06%01:40:5300:04:47
Route		511/V1M
01/07/2012Course Nature ChevaignéChevaigné3514km49/14733.33%01:06:5400:04:47
Nature		23/V1M
03/06/2012Semi-Marathon Cancale Saint-MaloCancale3521.1km638/262724.29%01:39:40 RP00:04:43
Route		234/V1M
13/05/2012Trail des EbihensSaint-Jacut-de-la-Mer2219.8km179/45039.78%01:47:2100:05:25
Nature		/V1M
06/05/2012La PassagèreSaint-Malo3514km261/101925.61%01:06:2300:04:45
Route Nature		105/V1M
15/01/2012La Route du PlaisirSaint-Grégoire3510km889/141362.92%00:47:53 RP00:04:47
Route		342/V1M
11/12/20111er Semi Nature GroupamaPacé3521.1km319/42674.88%01:51:0400:05:16
Nature		113/V1M
06/11/2011Corps Nuds NatureCorps-Nuds3513km268/46657.51%01:28:1900:06:48
Nature		86/V1M
30/10/2011La Belle d'OrgèresOrgères3514km224/34365.31%01:21:0100:05:47
Nature		93/V1M
28/11/2010Marathon de la RochelleLa Rochelle1742.195km5378/862562.35%04:03:37 RP00:05:46
Route		/V1M
31/10/2010Saint-Pol-Morlaix - Championnat de France de Semi HommesMorlaix2921.1km2523/320678.7%01:53:5700:05:24
Route		946/V1M
13/06/2010Semi-Marathon Cancale-St MaloSaint-Malo3521.1km1474/285551.63%01:50:54 RP00:05:15
Route		546/V1M
21/06/2009Semi-Marathon Cancale-Saint-MaloCancale3521.1km1368/266651.31%01:51:05 RP00:05:16
Route		493/V1M
15/06/2008Semi-Marathon Cancale Saint-MaloCancale3521.1km1979/231585.49%02:04:2100:05:54
Route		668/V1M
27/05/2007Semi-Marathon Cancale-Saint- MaloCancale3521.1km1615/216474.63%01:58:5400:05:38
Route		/V1M
22/04/2007Trail des SangliersLiffré3510.7km67/14346.85%00:58:1500:05:27
Nature		27/V1M
28/05/2006Semi-Marathon Cancale-Saint-MaloCancale3521.1km2308/266186.73%02:03:2000:05:51
Route		803/V1M
27/11/2005Courir à ChantepieChantepie3510km930/153960.43%00:50:26 RP00:05:03
Route		325/V1M
29/05/2005Semi-Marathon de Cancale-Saint-MaloCancale3521.1km2136/272278.47%01:54:17 RP00:05:25
Route		802/V1M
10/10/2004Tout Rennes Court - Le Semi Ouest FranceRennes3521.1km2492/336774.01%01:54:38 RP00:05:26
Route		/V1M
07/03/2004Courons à ThorignéThorigné-Fouillard3515km607/66591.28%01:25:03 RP00:05:40
Route		268/V1M

Votre Palmarès

Votre Palmarès est incomplet ? Connectez-vous pour ajouter vos courses manquantes même hors Bretagne


↑ Haut du site ↑