12375ème(2594) Breton
1297ème(-) dans le 44
ID: 12905

ABGRALL
Jean-François
M0M




74 COURSES
(59.14%)
00:50:36
(vma 13.16)
01:44:53
(vma 14.21)




Plus
Longue


45.000km
Plourhan
15/02/2015
Cumul


1439km
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
02/02/2020Glazig - Petit Défi Daunat (9+29km)Plourhan2238195/24380.25%04:59:2800:07:53Défi40/SEM
14/07/2013Tour de Rhuys Classement GénéralPresqu'ïle de Rhuys5648.7645/9646.88%04:08:5700:05:06Nature Etapes16/SEM
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
10/02/2013Trail Glazig - TrailPlourhan2225km368/67054.93%03:00:4400:07:14
Trail		131/SEM
09/06/2013Trail du BoëlGuichen3514km181/61329.53%01:15:1500:05:23
Trail		86/SEM
25/08/2013Foulées du SillonSavenay4430km131/20264.85%02:58:04 RP00:05:56
Trail		42/SEM
08/02/2014Trail GlazigPlourhan2245km491/57485.54%05:50:2600:07:47
Trail		188/SEM
31/08/2014Trail du SillonSavenay4430km249/28986.16%03:07:4900:06:16
Trail		93/SEM
20/09/2014Trail de la MignonneSaint-Urbain2926km93/10093%03:00:1200:06:56
Trail		37/SEM
07/12/2014La Cambrousse CraftMoncontour2233km311/41375.3%04:46:1300:08:40
Trail		191/SEM
15/02/2015Trail GlazigPlourhan2245km474/53089.43%06:14:3600:08:19
Trail		185/SEM
03/12/2016Ménestrail - La Cambrousse 1150M D+Moncontour2233km456/51688.37%04:36:1200:08:22
Trail		235/SEM
02/02/2020Trail GlazigPlourhan2229km968/110587.6%04:04:5900:08:27
Trail		209/SEM
30/01/2022Trail GlazigPlourhan2226km540/102452.73%03:00:2600:06:56
Trail		111/M0M
19/11/2023Trail de la Côte de JadeSaint-Michel-Chef-Chef4426km233/32970.82%02:39:5000:06:09
Trail		38/M0M
02/12/2023Ménestrail - La CambrousseMoncontour2234km498/61780.71%05:00:5700:08:51
Trail		109/M0M
04/02/2024Cormaris TrailCordemais4430km293/35582.54%03:24:4400:06:49
Trail		48/M0M
17/11/2024Trail de la Côte de JadeSaint-Michel-Chef-Chef4426km176/31356.23%02:29:3500:05:45
Trail		28/M0M
17/05/2012La Presqu'ÎlienneCrozon2915km86/25034.4%01:08:04 RP00:04:32
Route		29/SEM
28/10/2012Foulées VertaviennesVertou4411.5km328/86437.96%00:54:2400:04:44
Route		140/SEM
04/11/2012Saint-Pol-MorlaixMorlaix2921.1km1342/315942.48%01:44:53 RP00:04:58
Route		488/SEM
21/04/2013Foulées de l'EléphantNantes4410.6km294/215913.62%00:46:5600:04:26
Route		140/SEM
11/08/201310 Miles Interceltiques de LorientLorient5616.1km201/47642.23%01:14:1700:04:37
Route		/SEM
27/10/2013Trail Urbain NantaisNantes4414.03km410/97342.14%01:03:0100:04:29
Route		187/SEM
27/04/2014Foulées de l'ElephantNantes4410.5km253/28368.92%00:46:0700:04:24
Route		149/SEM
09/09/2018Foulées de La MontagneLa Montagne4410km136/23657.63%00:50:36 RP00:05:04
Route		50/SEM
05/10/2013Trail Nocturne de la Côte de JadeSaint-Michel-Chef-Chef4413km87/23836.55%01:04:0500:04:56
Nature Nocturne		54/SEM
25/11/2016Trail Nocturne TouchoisLes Touches4424km70/9375.27%02:20:2500:05:51
Nature Nocturne		23/SEM
24/02/2018Trail du Vignoble Nantais - NocturneLe Landreau4419.8km567/86165.85%02:02:0500:06:10
Nature Nocturne		268/SEM
01/02/2020Trail GlazigPlourhan229km217/59036.78%00:54:3000:06:03
Nature Nocturne		51/SEM
20/11/2021Noz Trail de la Côte de JadeSaint-Michel-Chef-Chef4415km229/30974.11%01:28:0700:05:52
Nature Nocturne		27/M0M
04/02/2023Trail GlazigPlourhan2219km430/67563.7%01:58:2900:06:14
Nature Nocturne		96/M0M
16/11/2024Noz Trail de la Cote de JadeSaint-Michel-Chef-Chef4415km121/45226.77%01:16:1200:05:05
Nature Nocturne		15/M0M
06/05/2012Ronde des EcoliersHanvec2918km86/26632.33%01:38:4800:05:29
Nature		/XXM
03/06/2012Entre Loire et CôteauxAncenis4420.4km231/53143.5%01:46:3600:05:14
Nature		79/SEM
01/09/2012Trail Fun La BodilisienneBodilis2912km78/24332.1%01:17:0000:06:25
Nature		31/SEM
07/10/2012Trail de la Baie du KernicPlouescat2913km92/41022.44%01:11:4000:05:31
Nature		41/SEM
24/02/2013Trail du Vignoble NantaisLe Landreau4422km611/97462.73%02:12:2600:06:01
Nature		229/SEM
10/03/2013Trail au Pied des MontsLe Cloître-saint-Thégonnec2912km98/28634.27%
Nature		27/SEM
05/05/2013La Ronde des EcoliersHanvec2921km131/24753.04%02:05:4100:05:59
Nature		55/SEM
12/07/2013Tour de Rhuys - Le Tour du Parc - Saint-ArmelSaint-Armel5613.29km40/9840.82%01:04:0100:04:49
Nature		18/SEM
12/07/2013Tour de Rhuys - Arzon-Saint-GildasArzon5610.52km40/10338.83%01:02:0600:05:54
Nature		17/SEM
13/07/2013Tour de Rhuys - Saint-Colombier - Châteu de SuscinioSarzeau5614.9km44/9944.44%00:55:4400:03:44
Nature		17/SEM
14/07/2013Tour de Rhuys - Saint-Jacques - PenvinsSarzeau5610.05km84/9984.85%01:07:0800:06:41
Nature		22/SEM
28/09/2013Course Nature de la Vallée du CensOrvault4418km184/32756.27%01:52:4700:06:16
Nature		85/SEM
01/12/2013Trail de Moncontour - Le MénestrailMoncontour2222km172/40542.47%02:23:5600:06:33
Nature		91/SEM
04/01/2014Entre Chien et LoupLocquenolé2915km188/40246.77%01:33:0100:06:12
Nature		78/SEM
09/03/2014Trail Aux Pieds Des MontsLe Cloître-Saint-Thégonnec2912km78/28327.56%01:10:5400:05:54
Nature		47/SEM
13/04/2014Super Trail NantaisNantes4419.33km96/28533.68%01:39:0300:05:07
Nature		40/SEM
11/05/2014Ronde des EcoliersHanvec2923km125/27445.62%02:15:0100:05:52
Nature		49/SEM
05/07/2015Entre Plages et Chemins CreuxPornichet449km399/41695.91%01:03:1400:07:02
Nature		87/SEM
30/08/2015Trail des CerfsLoudéac2220km28/4660.87%01:51:28 RP00:05:34
Nature		12/SEM
19/09/2015Trail des 3 ProvincesClisson4422km380/44585.39%02:38:2000:07:12
Nature		144/SEM
13/03/2016Au Pied des MontsLe Cloître-Saint-Thégonnec2912km146/24060.83%01:23:2600:06:57
Nature		61/SEM
28/08/2016Foulées du SillonSavenay4418km407/53875.65%01:51:0300:06:10
Nature		129/SEM
18/09/2016Nort au Fil de l'EauNort-sur-Erdre4414.3km164/31851.57%01:16:0200:05:19
Nature		60/SEM
06/11/2016Muscaday TrailSaint-Fiacre-sur-Maine4423km301/40973.59%02:27:2700:06:25
Nature		105/SEM
14/05/2017Course Nature BouguenaisBouguenais4420km450/51387.72%02:21:1600:07:04
Nature		124/SEM
01/07/2017Course Nature HéloïseLe Pallet4420.5km209/26877.99%02:20:1200:06:50
Nature		64/SEM
30/09/2017Trail de la Vallée du CensOrvault4418km218/30870.78%01:58:2300:06:35
Nature		83/SEM
04/02/2018Cormaris Trail - Le MeltonicCordemais4412km164/38642.49%01:14:2900:06:12
Nature		50/SEM
11/03/2018Trail des EnclosGuimiliau2916km152/27455.47%01:51:2700:06:58
Nature		61/SEM
08/04/2018Super Trail NantaisNantes4420km179/26467.8%01:56:5500:05:51
Nature		93/SEM
13/05/2018Course Nature BouguenaisBouguenais4420km308/42971.79%02:09:0700:06:27
Nature		111/SEM
03/02/2019Cormaris TrailCordemais4412km266/40266.17%01:13:4300:06:09
Nature		77/SEM
10/03/2019Trail des EnclosGuimiliau2917km175/21681.02%02:05:1900:07:22
Nature		63/SEM
12/05/2019Course Nature BouguenaisBouguenais4421km277/37873.28%02:13:1200:06:21
Nature		110/SEM
24/11/2019Trail de l'ErdreNantes4412km152/28154.09%01:05:5200:05:29
Nature		57/SEM
08/03/2020Trail des EnclosGuimiliau2917km208/27874.82%02:12:3700:07:48
Nature		41/SEM
04/12/2021Le MénestrailMoncontour2224km504/67674.56%03:34:3300:08:56
Nature		124/SEM
13/03/2022Trail des EnclosGuimiliau2916.6km164/22373.54%02:05:5100:07:35
Nature		58/SEM
08/05/2022Course Nature BouguenaisBouguenais4420km197/23583.83%02:10:0300:06:30
Nature		23/M0M
12/03/2023Trail des EnclosGuimiliau2918km176/23774.26%02:10:5700:07:16
Nature		30/M0M
05/11/2023Muscaday TrailSaint-Fiacre-sur-Maine4420km367/45381.02%01:56:2500:05:49
Nature		65/M0M
06/04/2024Sentiers des VignesSaint-Julien-de-Concelles4421km101/15963.52%02:11:0700:06:15
Nature		15/M0M
06/10/2024Foulées de VertouVertou4423.5km137/44930.51%02:19:3200:05:56
Nature		38/M0M
18/01/2020Trail Duo de BriacéLe Landreau4420km98/14070%02:08:5800:06:27
Duo		/M+M

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