Erwan CARIOU Palmarès personnalisé de toutes vos courses à pied effectuées

20024
Courses
à Pied

1330
Triathlons

ID: 10562

CARIOU
Erwan
SEM

68 COURSES
(32.79%)

13 TRIATHLONS

00:35:51
(vma 18.60)

01:19:12
(vma 18.82)

03:06:59
(vma 16.92)

Plus
Longue

58.000km
Plounévez-Quintin
15/05/2016

Cumul

1228km

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

10/09/2023	Arradon-Vannes	Vannes	56	10km	8/556	1.44%	00:35:51 ^RP	00:03:35	Route	5/SEM
27/05/2023	Semi-Marathon Royan Côte de Beauté	Royan	17	21.1km	7/1864	0.38%	01:19:12 ^RP	00:03:45	Route	4/SEM
11/09/2022	Arradon-Vannes	Vannes	56	10km	19/479	3.97%	00:37:36 ^RP	00:03:46	Route	7/SEM
08/12/2019	Le Cabri	Pont-l'Abbé	29	14km	203/397	51.13%	01:14:38	00:05:20	Nature	33/M3M
31/10/2019	Kemper Urban Noz Trail	Quimper	29	15km	282/802	35.16%	01:26:55	00:05:48	Nature Nocturne	36/V2M
03/03/2019	Trail du Cap Sizun Pointe du Raz	Cléden-Cap-Sizun	29	14km	55/428	12.85%	01:19:19	00:05:40	Nature	6/V2M
24/02/2019	Boucles du Steir	Quimper	29	10km	214/501	42.71%	00:52:19	00:05:14	Route	42/V2M
17/02/2019	Les Foulées Guengataises	Guengat	29	14km	86/366	23.5%	01:06:27	00:04:45	Nature	18/V2M
10/02/2019	Trail de Trevarez	Châteauneuf-du-Faou	29	13km	65/367	17.71%	01:07:00	00:05:09	Nature	12/V2M
03/02/2019	Course au Large	Fouesnant	29	13km	217/620	35%	01:01:55	00:04:46	Nature	52/V2M
10/06/2018	Maré Trail	La Turballe	44	14km	147/456	32.24%	01:19:22	00:05:40	Nature	39/V1M
10/12/2017	Le Cabri	Pont-L'Abbé	29	14km	59/216	27.31%	01:05:27	00:04:41	Nature	30/V1M
15/05/2016	Trail de Guerlédan	Plounévez-Quintin	22	58km	434/832	52.16%	08:02:13	00:08:19	Trail	206/V1M
14/05/2016	Trail de Guerlédan	Plounévez-Quintin	22	13km	161/555	29.01%	01:24:30	00:06:30	Nature	48/V1M
05/05/2016	Ascension de Saint-Barbe	Le Faouët	56	12.5km	63/302	20.86%	01:14:33	00:05:58	Nature	19/V1M
06/03/2016	Trail du Cap-Sizun Pointe du Raz	Cleden-Cap-Sizun	29	14km	66/295	22.37%	01:24:26	00:06:02	Nature	20/V1M
21/02/2016	Trails de Saint Alouarn	Guengat	29	12km	91/323	28.17%	01:06:40	00:05:33	Nature	33/V1M
22/11/2015	Trail de la Ria d'Etel	Nostang	56	30km	139/191	72.77%	03:07:40	00:06:15	Trail	57/V1M
08/11/2015	Plogastrail	Plogastel-Saint-Germain	29	20km	59/150	39.33%	01:54:25	00:05:43	Nature	25/V1M
22/08/2015	Ascencion Du Phare D'Eckmuhl	Penmarc'h	29	0.4km	157/185	84.86%	00:01:46	00:04:25	Contre-la-Montre	9/JUM
04/04/2015	La Trace	Trégunc	29	14km	87/367	23.71%	01:15:00	00:05:21	Nature	34/V1M
29/03/2015	Trail Court du Cap Sizun	Cleden-Cap-Sizun	29	14km	64/352	18.18%	01:19:28	00:05:41	Nature	22/V1M
22/03/2015	Trail Bigouden	Plonéour-Lanvern	29	23km	128/146	87.67%	02:39:41	00:06:57	Nature	56/V1M
25/01/2015	Course Nature La Saint-Yvienne	Saint-Yvi	29	12km	196/352	55.68%	01:05:49	00:05:29	Nature	85/V1M
31/10/2013	Kemper Urban Noz Trail	Quimper	29	18km	258/560	46.07%	01:31:19	00:05:04	Route	/VEM
06/01/2013	Foulées Douarnenistes	Douarnenez	29	10km	86/566	15.19%	00:40:49 ^RP	00:04:05	Route	/VEM
07/10/2012	Semi-Marathon De La Torche	Pont-L'Abbé	29	21.1km	176/703	25.04%	01:33:27	00:04:26	Route	78/V1M
16/09/2012	Foulées Bleues	Concarneau	29	13.4km	124/692	17.92%	00:59:15	00:04:25	Route Nature	52/V1M
12/05/2012	Semi-Marathon Huelgoat-Carhaix	Carhaix-Plouguer	29	21.1km	281/417	67.39%	01:50:59	00:05:16	Route	104/V1M
15/01/2012	Foulées Douarnenistes	Douarnenez	29	10km	135/538	25.09%	00:43:34	00:04:21	Route	51/V1M
27/11/2011	Marathon de la Rochelle	La Rochelle	17	42.195km	3281/4527	72.48%	04:10:39	00:05:56	Route	1251/V1M
09/10/2011	Tro Coat Loch	Scaer	29	24km	57/140	40.71%	02:23:04	00:05:58	Nature	24/V1M
21/08/2011	Montée du Menez-Hom	Argol	29	19.4km	70/210	33.33%	01:39:49	00:05:09	Route Nature	35/V1M
15/08/2011	Courses de Plovan	Plovan	29	15.8km	100/235	42.55%	01:10:14	00:04:27	Nature	44/V1M
13/08/2011	Foulées des Monts	Brasparts	29	16km	111/289	38.41%	01:16:41	00:04:48	Nature	53/V1M
07/08/2011	Circuit des Sangliers	Huelgoat	29	25.5km	40/168	23.81%	02:06:04	00:04:57	Trail	19/V1M
03/07/2011	Tour de l'ïle de Batz - Semi-Marathon	Batz	29	21.1km	37/159	23.27%	01:35:42	00:04:32	Nature	16/V1M
08/08/2009	Foulées de Brasparts	Brasparts	29	16.5km	147/411	35.77%	01:16:33	00:04:38	Nature	70/V1M
26/07/2009	20KM de la Côte de Granit Rose	Perros-Guirec	22	20km	555/1022	54.31%	01:44:46	00:05:14	Route	195/V1M
30/05/2009	Trail de Guerlédan	Saint-Gelven	22	21km	105/556	18.88%	02:06:18	00:06:01	Nature	39/V1M
26/04/2009	Foulées Brin d'Avoine	Quimper	29	10km	190/486	39.09%	00:44:39	00:04:28	Route	68/V1M
26/10/2008	Saint-Pol-Morlaix	Morlaix	29	21.1km	315/3135	10.05%	01:27:58	00:04:10	Route	122/V1M
27/07/2008	20KM de la Côte de Granit Rose	Perros-Guirec	22	20km	160/927	17.26%	01:31:47	00:04:35	Route	81/SEM
08/06/2008	Foulées Douarnenistes	Douarnenez	29	10km	99/410	24.15%	00:42:20	00:04:14	Route	50/SEM
29/03/2008	Foulées de Plomeur	Plomeur	29	10km	119/262	45.42%	00:45:08	00:04:31	Route	48/SEM
23/03/2008	Foulées de Bannalec	Bannalec	29	16.2km	89/289	30.8%	01:07:22	00:04:10	Route	36/SEM
04/11/2007	Trail de Pleyben	Pleyben	29	22km	47/156	30.13%	02:02:11	00:05:33	Nature	24/SEM
28/10/2007	Saint-Pol-Morlaix	Morlaix	29	21.1km	537/3475	15.45%	01:32:25	00:04:23	Route	203/SEM
07/10/2007	Semi-Marathon de la Torche	Pont-l'Abbé	29	21.1km	467/819	57.02%	01:47:07	00:05:05	Route	142/SEM
08/05/2007	Foulées Loctudystes	Loctudy	29	10.9km	118/322	36.65%	00:44:36	00:04:06	Route	60/SEM
31/03/2007	Foulées de Pont-de-Buis	Pont-de-Buis-lès-Quimerc'h	29	10km	74/301	24.58%	00:41:32	00:04:09	Route	39/SEM
29/10/2006	Taulé-Morlaix	Morlaix	29	10km	1009/3650	27.64%	00:44:38	00:04:28	Route	426/SEM
15/10/2006	Duo de l'Hermine (Marathon en relais 19km+23.195km)	Vannes	56	23.195km	193/218	88.53%	01:47:29	00:04:38	Relais	/
23/07/2006	20Km de la Côte de Granit Rose	Perros-Guirec	22	20km	94/873	10.77%	01:26:23	00:04:19	Route	52/SEM
12/03/2006	Foulées du Braden	Quimper	29	10km	68/343	19.83%	00:40:55 ^RP	00:04:05	Route	42/SEM
05/03/2006	Les 30 d'Arradon	Arradon	56	30km	114/463	24.62%	02:13:54 ^RP	00:04:28	Trail	50/SEM
02/10/2005	Semi-Marathon de la Torche	Pont-l'Abbé	29	21.1km	137/752	18.22%	01:30:08	00:04:16	Route	63/SEM
28/11/2004	Marathon de La Rochelle	La Rochelle	17	42.195km	683/5809	11.76%	03:06:59 ^RP	00:04:26	Route	299/SEM
03/10/2004	Semi-Marathon de la Torche	Pont-l'Abbé	29	21.1km	168/871	19.29%	01:29:44	00:04:15	Route	67/SEM
25/07/2004	20KM de la Côte de Granit Rose	Perros-Guirec	22	20km	97/973	9.97%	01:20:21 ^RP	00:04:01	Route	54/SEM
26/06/2004	La Trans-Ilienne	Le Palais	56	20.9km	44/356	12.36%	01:34:19	00:04:31	Nature	19/SEM
14/03/2004	Transaberienne	Lannilis	29	16.5km	81/1674	4.84%	01:04:14	00:03:54	Route	42/SEM
05/10/2003	Semi-Marathon de La Torche	Pont-l'Abbé	29	21.1km	130/773	16.82%	01:27:36 ^RP	00:04:09	Route	69/SEM
29/05/2003	Semi Carantec-Plouézoch	Carantec	29	21.1km	504/887	56.82%	01:56:40 ^RP	00:05:32	Route	201/SEM
06/04/2003	Foulées de Quimper	Quimper	29	15km	90/226	39.82%	01:07:10 ^RP	00:04:29	Route	36/SEM
23/03/2003	La Transaberienne	Lannilis	29	16.5km	815/1692	48.17%	01:23:13	00:05:03	Nature	307/SEM
02/03/2003	Les 30 d'Arradon	Arradon	56	30km	269/426	63.15%	02:31:14 ^RP	00:05:02	Trail	88/SEM
25/03/2001	La TransAberienne	Lannilis	29	16.5km	411/1468	28%	01:15:33	00:04:35	Nature	196/SEM

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