20303
Courses
à Pied
1350
Triathlons




4089ème(483) Breton
ID: 16900

COUGOULAT
Simon

S/L Gregam athle - M0M




78 COURSES
(9.38%)
00:34:46
(vma 19.14)
01:18:33
(vma 18.99)




Victoires


1
Victoires


1
Podiums Catégorie


13
Top 10



20
Plus
Longue


23.200km
Vannes
20/10/2019
Cumul


974km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
02/11/202410Km de la Côte d'AmourLa Baule4410km831/207939.97%00:56:1000:05:37
Route
79/M0M
25/08/2024Semi-Marathon Cancale-Saint-MaloCancale3521.1km99/39162.53%01:24:4100:04:01
Route
11/M0M
17/03/2024Vann'Eco TourVannes5610km9/2803.21%00:37:0500:03:42
Route Nature
2/M0M
24/02/2024Semi-Marathon de Ploërmel Communauté C un EspoirPloërmel5621.1km70/9287.54%01:21:0600:03:51
Route
20/M0M
25/11/2023Foulées RoxédoisesLe Roc-Saint-André5611.7km9/2124.25%00:42:1200:03:36
Route
3/M0M
30/09/2023Gwened NocturneVannes5610km18/13751.31%00:36:4700:03:41
Route
5/M0M
10/09/2023Arradon-VannesVannes5610km18/5563.24%00:37:0400:03:42
Route
2/M0M
23/04/2023Semi-Marathon de NantesNantes4421.1km96/47562.02%01:24:2700:04:00
Route
19/M0M
06/11/2022Saint-Pol-MorlaixMorlaix2922km28/16201.73%01:22:2700:03:45
Route
11/M0M
15/10/2022Foulées du Golfe NocturnesVannes5610km16/11871.35%00:35:5300:03:35
Route
7/M0M
11/09/2022Semi-Marathon Auray-VannesVannes5621.1km44/23801.85%01:21:1300:03:51
Route
11/M0M
17/04/2022Foulées de l'ElephantNantes4410km22/26870.82%00:34:46 RP00:03:29
Route
12/SEM
20/03/2022Semi-Marathon Locronan-QuimperQuimper2921.1km57/18853.02%01:18:33 RP00:03:43
Route
/XXM
19/02/202210Km C un EspoirPloërmel5610km21/2727.72%00:36:3700:03:40
Route
12/SEM
14/11/2021Semi des MachinesNantes4421.1km34/36320.94%01:20:10 RP00:03:48
Route
18/SEM
17/10/2021Duo de l'Hermine (19+23.195km) - 03:06:47Vannes5619km21/3785.56%01:34:5600:05:00
Relais
14/M+M
09/10/2021Foulées RéguinoisesRéguiny565km10/1019.9%00:18:2800:03:42
Route
2/SEM
18/09/2021Happy Urban TrailBaud568km2/862.33%00:36:5200:04:37
Route Nature
1/SEM
12/09/2021Semi-Marathon Auray-VannesVannes5621.1km55/22342.46%01:23:1400:03:57
Route
21/SEM
13/06/2021Foulées GustannaisesAuray568km10/1317.63%00:34:5500:04:22
Nature
5/SEM
22/02/202010Km du Bord de MerDamgan5610km26/3537.37%00:36:4300:03:40
Route
15/SEM
03/11/2019Semi-Marathon Saint-Pol-MorlaixMorlaix2921.1km71/15194.67%01:22:30 RP00:03:55
Route
28/SEM
20/10/2019Duo de l'Hermine (19+23.2km) - 02:49:12Vannes5623.2km7/5941.18%01:30:5600:03:55
Relais
7/M+M
12/10/2019Foulées RéguinoisesRéguiny565km5/1423.52%00:18:09 RP00:03:38
Route Nature
2/SEM
15/09/2019Championnat de France Semi-Marathon Auray-VannesVannes5621.1km288/40347.14%01:26:0400:04:05
Route
120/SEM
01/09/2019Foulées de MenfouestQuimper2910.4km19/15612.18%00:41:1100:03:58
Route
10/SEM
24/08/2019Foulées de Saint-PhilibertTrégunc297km10/1656.06%00:26:5700:03:51
Nature
7/SEM
23/06/2019Trail des RempartsVannes567km15/3933.82%00:31:2500:04:29
Route Nature
9/SEM
10/06/2019Foulées de Saint-AntoineHennebont5610km11/9112.09%00:38:4000:03:52
Route
7/SEM
28/04/2019Semi-Marathon de NantesNantes4421.1km79/43501.82%01:23:30 RP00:03:57
Route
50/SEM
07/04/2019Trail du Bois de TrémelinInzinzac-Lochrist568km13/1409.29%00:33:0500:04:08
Nature
9/SEM
30/12/2018Corrida de la Saint-SylvestreVannes568km24/5234.59%00:31:1400:03:54
Route
13/SEM
21/10/2018Marathon de vannes - Relais Entreprises (9+10+12+11Km) - 03:42:11Vannes5612km53/15434.42%00:48:0000:04:00
Relais
26/M+F
06/10/2018Semi-Marathon Loudéac-PontivyPontivy5621.1km85/16755.07%01:24:56 RP00:04:02
Route
46/SEM
23/09/2018Randos HennebontaisesHennebont5610km7/897.87%00:46:1800:04:38
Nature
4/SEM
09/09/2018Arradon-VannesVannes5610km92/85810.72%00:39:0900:03:55
Route
55/SEM
24/06/2018Trail des Remparts de VannesVannes568km33/4287.71%00:37:2600:04:41
Route Nature
13/SEM
03/12/2017Foulées MuzillacaisesMuzillac5610km25/3397.37%00:38:5000:03:53
Route
11/SEM
19/11/2017Trail de Saint-NolffSaint-Nolff5615km22/5893.74%01:07:3900:04:31
Nature
13/SEM
05/11/2017Saint-Pol-MorlaixMorlaix2921.1km150/20877.19%01:25:26 RP00:04:03
Route
80/SEM
15/10/2017Marathon de Vannes Relais Entreprises (9+10+12+11Km) - 03:43:29Vannes5612km40/13928.78%00:48:5100:04:04
Relais
/
30/09/2017Trevlean TrailTréffléan568km9/1267.14%00:35:3700:04:27
Nature
3/SEM
16/10/2016Foulées du GolfeVannes5610km25/11602.16%00:37:2000:03:44
Route Nature
16/SEM
25/09/2016Foulées de KérozerSaint-Avé5612km21/2319.09%00:51:5400:04:20
Nature
15/SEM
31/01/2016Foulées PluvignoisesPluvigner5610km19/3844.95%00:36:2300:03:38
Route
12/SEM
24/01/2016Championnat de Bretagne de Cross - Elite HommesBrest2910.06km213/29572.2%00:41:0300:04:05
Cross
177/SEM
10/01/2016Championnat du Morbihan de Cross-Country - ESM SEMSaint-Avé569.28km65/9965.66%00:40:0600:04:19
Cross
53/SEM
20/12/2015Foulées QuestembertoisesQuestembert5610km12/4172.88%00:36:0400:03:36
Route
8/SEM
13/12/2015Corrida de JosselinJosselin569.9km10/2513.98%00:35:4900:03:37
Route
6/SEM
28/11/2015Foulées RoxédoisesLe Roc-Saint-André5611.7km15/3124.81%00:42:3100:03:38
Route
7/SEM
11/11/2015Foulées GuéroisesGuer5610km19/2338.15%00:35:55 RP00:03:35
Route
6/SEM
31/10/2015Kemper Urban Noz trailQuimper2915km25/7713.24%01:03:3400:04:14
Route
16/SEM
18/10/2015Duo de l'Hermine ( Relais 20+22km )Vannes5622km8/4971.61%01:28:0800:04:00
Duo
6/M+M
04/10/2015Relais de Camors 60KM (10+5km) (00:38:33+00:24:10)Camors5615km6/847.14%01:02:4300:04:11
Relais
/
27/09/2015Foulées de KerozerSaint-Avé5611.6km17/16610.24%00:47:0000:04:03
Nature
11/SEM
03/11/2014Trail de BrechBrec'h5610km14/2605.38%00:45:2000:04:32
Nature
/SEM
19/10/2014Foulées du GolfeVannes5610km18/13301.35%00:35:59 RP00:03:36
Route Nature
12/SEM
05/10/2014Relais de Camors 60KM (10+5km) (00:36:58+00:24:18)Camors5615km6/857.06%01:01:16 RP00:04:05
Relais
/
28/09/2014Foulées de KerozerSaint-Avé566km6/1414.26%00:22:1200:03:42
Nature
3/SEM
20/09/2014Corrida de CarnacCarnac5610km7/1215.79%00:36:34 RP00:03:39
Route
4/SEM
14/09/2014Arradon-VannesVannes5610km72/11116.48%00:37:33 RP00:03:45
Route
46/SEM
15/08/2014Foulées BilliotinesBilliers5610km30/4956.06%00:38:0200:03:48
Route Nature
/
07/12/2013Foulées RédénoisesRédéné298.1km5/1932.59%00:31:1400:03:51
Nature
3/SEM
30/11/2013Foulées RoxédoisesLe Roc-Saint-André5611.7km15/2655.66%00:42:5900:03:40
Route
7/SEM
24/11/2013Trail de la Ria d'EtelNostang569.8km12/2974.04%00:41:2500:04:14
Nature
/SEM
17/11/2013Trail de Saint-NolffSaint-Nolff567.5km9/2593.47%00:34:5300:04:39
Nature
6/Seni
03/11/2013Trail De Brec'hBrec'h5610km24/2589.3%00:46:3700:04:40
Nature
12/SEM
06/10/2013Relais de Camors 60KM (10+5km) (00:39:41+00:24:42)Camors5615km15/8717.24%01:04:23 RP00:04:18
Relais
/
09/12/2012Trail des Haras d'HennebontHennebont5614km14/3154.44%00:57:2400:04:06
Nature
7/SEM
25/11/2012Trail de la Ria d'EtelNostang569.6km10/2533.95%00:42:0700:04:23
Trail
17/SEM
18/11/2012Trail de Saint-NolffSaint-Nolff567.5km6/1613.73%00:33:2600:04:27
Nature
3/SEM
04/11/2012Course Nature de BrechBrec'h568km13/12910.08%00:34:1700:04:17
Nature
9/SEM
21/10/2012Foulées du GolfeVannes5610km25/11242.22%00:37:49 RP00:03:47
Route Nature
13/SEM
30/09/2012Les Foulées de KerozerSaint-Avé566km19/11816.1%00:23:1000:03:51
Nature
3/SEM
18/10/2009Foulées du GolfeVannes5613km57/10965.2%00:52:3500:04:03
Route Nature
4/ESM
19/10/2008Foulées du GolfeVannes5613km161/115213.98%00:56:4300:04:22
Route Nature
33/V2M
18/11/2007Trail de la Ria d'EtelNostang5616km169/46236.58%01:32:1500:05:46
Nature
2/JUM
19/11/2006Trail de la Ria d'EtelNostang5616.5km347/60357.55%01:29:0800:05:24
Nature
2/JUM

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