13759ème(444) Breton
1774ème(75) dans le 22
ID: 13752

COUPEL
Jean-François

Rance jogging - M4M




106 COURSES
(57.28%)
00:45:00
(vma 14.81)
01:50:06
(vma 13.53)




Podiums Catégorie


3
Plus
Longue


25.000km
Saint-Pierre-de-Plesguen
17/03/2024
Cumul


1338km
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
04/11/2019Challenge Credit Agricole Pays de Dinan 2019 - HommesDivers 22 et 3535056/7178.87%635 (9 courses)Challenge8/V2M
09/11/2018Challenge Crédit Agricole Pays de Dinan 2018 - HommesCôtes d'Armor22049/8656.98%00:07:56Challenge7/
31/12/2016Challenge Banque Populaire 35 Nord 2016Ile et Vilaine3501426/272652.31%278 (1 courses)Challenge450/V1M
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
08/11/2015Trail AdvevanBobital2213km185/32556.92%01:20:5200:06:13
Nature
/V1M
05/11/2016Trail Advevan - Le BobitrailBobital2214km208/34759.94%01:27:5400:06:17
Nature
75/V1M
05/11/2017Trail Advevan - BobitrailBobital2214km186/30560.98%01:35:1300:06:48
Nature
19/V2M
02/11/2024Trail AdvevanBobital2215km177/26467.05%01:34:2800:06:18
Nature
11/M4M
02/10/2022La Grande Breizh'IlienneBréhat2220km316/42973.66%02:18:02 RP00:06:54
Nature
38/M3M
08/05/2017Les Bosses de BroonsBroons2212.4km118/19859.6%01:01:0400:04:55
Nature
39/V1M
08/05/2018Les Bosses de BroonsBroons2212.6km103/16163.98%01:03:0000:05:00
Nature
11/V2M
08/05/2019Les Bosses de BroonsBroons2212.6km98/15961.64%01:04:5000:05:09
Nature
16/V2M
08/05/2024Les Bosses de BroonsBroons2212.6km63/10659.43%01:05:2300:05:11
Route Nature
3/M4M
01/09/2018Vall'RanceCaulnes2212km136/15886.08%01:16:1100:06:21
Nature
12/V2M
03/04/2011Foulées de ChavagneChavagne3510km295/52156.62%00:47:54 RP00:04:47
Route
106/V1M
01/04/2012Foulées de ChavagneChavagne3510km330/55259.78%00:48:5600:04:54
Route
126/V1M
19/09/2009Défi du JerzualDinan225.5km80/16349.08%00:28:2600:05:10
Route
15/V1M
18/09/2010Le Défi Du JerzualDinan225.5km97/22143.89%00:26:5700:04:54
Route
/VEM
22/09/2012Défi du JerzualDinan2211km706/114161.88%00:55:4600:05:04
Route
/VEM
21/09/2013Défi du JerzualDinan2211km741/136254.41%00:56:3800:05:09
Route
255/V1M
20/09/2014Défi du JerzualDinan2211km951/143566.27%00:59:1000:05:23
Route
/V1M
19/09/2015Défi du JerzualDinan2211km1064/140076%01:00:3500:05:30
Route
351/V1M
23/09/2017Défi du Jerzual Contre le CancerDinan2211km992/150266.05%01:03:4300:05:48
Route
343/V1M
22/09/2018Défi du JerzualDinan2211.8km856/145258.95%01:02:2400:05:17
Route
74/V2M
21/09/2019Défi du JerzualDinan2211.8km925/128971.76%01:08:4600:05:50
Route
148/V2M
13/06/2011Foulées DinardaisesDinard3511km146/23661.86%00:56:2800:05:08
Route
46/V1M
20/05/2013Les Foulées DinardaisesDinard3511km136/38235.6%00:51:3700:04:42
Route
/VEM
15/05/201610KM de DinardDinard3510km180/40344.67%00:45:3000:04:33
Route
/V1M
19/11/2017Foulées DoloisesDol-de-bretagne3511km117/31537.14%00:53:5900:04:54
Route Nature
26/V2M
13/07/2014Course Nature de Saint-LéonardEpiniac3510.82km95/18451.63%00:56:1300:05:12
Nature Nocturne
27/V1M
08/01/2017Galoupadenn des TimounsGuingamp2213km179/49336.31%01:08:4900:05:18
Nature
54/V1M
07/01/2018Galoupadenn des TimounsGuingamp2213km281/47958.66%01:16:1100:05:52
Nature
51/V2M
07/11/2021Course des ChâtaignesLa Baussaine3516km134/29645.27%01:35:0700:05:57
Nature
15/M3M
13/11/2022Trail des ChâtaignesLa Baussaine3516km205/38053.95%01:35:4700:05:59
Nature
11/M4M
17/03/2013Course Nature des CarriersLanguédias2211km96/18551.89%00:55:1900:05:02
Nature
32/V1M
14/07/2018Languédias Trail NatureLanguédias2212km62/10757.94%01:01:5300:05:09
Nature
5/V2M
14/07/2019Languédias Trail NatureLanguédias2214km80/11668.97%01:20:3300:05:45
Nature
11/V2M
27/09/2015Trail de la Forêt de CoetquenLanvallay2213km141/36039.17%01:05:5900:05:05
Nature
/V1M
17/04/2016T'Rance MinihicLe Minihic-sur-Rance3513.5km135/34039.71%01:11:2100:05:17
Nature
52/V1M
04/06/2022Trail du MinihicLe Minihic-sur-Rance3512km95/16059.38%01:19:2000:06:37
Nature
14/M3M
30/09/2018Sur les Traces de DuguesclinLehon2212km192/33756.97%01:11:0400:05:55
Nature
18/V2M
25/06/2023Sur les Traces de DuguesclinLéhon2212km121/22154.75%01:15:4000:06:18
Route Nature
9/M4M
08/03/2015Foulées 2015Les Champs-Géraux2212km169/27761.01%01:00:1700:05:01
Nature
63/V1M
13/03/2016Foulées des Champs-GérauxLes Champs-Géraux2212km128/21958.45%00:58:2400:04:52
Route
45/V1M
12/03/2017Foulées des Champs-GérauxLes Champs-Géraux2212km100/21945.66%00:56:5800:04:45
Route
36/V1M
11/03/2018Foulées des Champs-GérauxLes Champs-Géraux2212km94/16955.62%01:00:0000:05:00
Route
11/V2M
10/03/2019Course Nature du BriceLes Champs-Géraux2214km101/17956.42%01:08:3100:04:54
Nature
15/V2M
08/03/2020Course Nature du BriceLes Champs-Géraux2212.5km92/17552.57%01:06:3100:05:19
Nature
12/M3M
13/03/2022Course Nature du BriceLes Champs-Géraux2210km63/11853.39%00:52:4700:05:17
Nature
5/M3M
25/02/2024Foulées Natures du BriceLes Champs-Géraux2212km97/20447.55%01:02:5400:05:15
Nature
8/M4M
23/04/2023Fresnaye TrailMatignon2217km190/43543.68%01:52:5500:06:39
Nature
10/M4M
05/05/2016Trail Plancoët-ArguenonPlancoët2215km151/32746.18%01:24:40 RP00:05:39
Nature
/V1M
25/05/2017Trail Plancoët ArguenonPlancoët2215km229/31772.24%01:34:4800:06:19
Nature
/VEM
30/05/2019Trail Plancoët ArguenonPlancoët2215km121/21656.02%01:25:1200:05:41
Nature
19/V2M
18/05/2023L'ArgueracePlancoët2217km111/17862.36%01:37:5500:05:46
Nature
2/M4M
06/04/2015A Pleines FouléesPleine-Fougères3510km78/12960.47%00:50:5300:05:05
Route
22/V1M
07/06/2024MaVieMonCoeurMonSoleilPlélan-le-Petit2213km65/10164.36%01:11:1100:05:29
Nature
3/M4M
28/07/2013Foulée Verte de PlouasnePlouasne2210.6km121/22952.84%00:51:2400:04:51
Route Nature
31/V1M
31/07/2016Foulées Vertes de PlouasnePlouasne2210.6km162/23868.07%00:55:4900:05:16
Route Nature
48/V1M
29/07/2018Foulées de La Voie VertePlouasne2210.6km103/17957.54%00:54:0400:05:06
Route Nature
10/V2M
04/10/2014Trail PlouéroisPlouer-sur-Rance2214km118/21355.4%01:22:4000:05:54
Nature
/V1M
03/10/2015Trail de PlouerPlouer-sur-Rance2213.5km162/23768.35%01:27:3500:06:29
Nature
/V1M
11/11/2013Semi-Marathon de PlouguinPlouguin2921.1km105/15866.46%01:50:06 RP00:05:13
Route
37/V1M
23/06/2013Trail des craquelinsPlumaudan229.7km72/20435.29%00:44:1800:04:34
Nature
22/V1M
12/06/2016Trail des CraquelinsPlumaudan2212km149/25757.98%01:09:4100:05:48
Nature
44/V1M
18/06/2017Trail des CraquelinsPlumaudan2212km144/23262.07%01:12:0600:06:00
Nature
53/V1M
24/06/2018Trail des CraquelinsPlumaudan2214km110/17463.22%01:26:4900:06:12
Nature
22/V2M
16/06/2019Trail des CraquelinsPlumaudan2214km94/13967.63%01:21:3800:05:50
Nature
18/V2M
03/04/2016Course Nature de PlumaugatPlumaugat2212.5km110/21351.64%00:59:4000:04:46
Nature
38/V1M
26/03/2017Course Nature de PlumaugatPlumaugat2212.5km112/18361.2%01:00:1500:04:49
Nature
31/V1M
02/04/2018Course Nature de PlumaugatPlumaugat2212.5km139/23559.15%01:05:1400:05:13
Nature
14/V2M
31/03/2019Course Nature de PlumaugatPlumaugat2211.9km137/23957.32%01:00:2800:05:05
Nature
20/V2M
03/04/2022Course Nature de PlumaugatPlumaugat2211km82/10478.85%01:02:0700:05:39
Nature
8/M3M
26/03/2023Course Nature de PlumaugatPlumaugat2211km65/9767.01%00:57:3600:05:14
Nature
4/M4M
24/03/2024Course Nature de PlumaugatPlumaugat2211km74/14650.68%00:54:5600:05:00
Nature
6/M4M
23/04/2011Foulées QuevertoisesQuévert2212km154/18782.35%01:05:0600:05:26
Nature
39/V1M
07/04/2012Foulées QuévertoisesQuévert2212km139/19969.85%01:00:3500:05:03
Nature
/VEM
11/04/2015Foulées QuévertoisesQuévert2211km121/16971.6%00:53:1800:04:51
Route
43/V1M
08/04/2017Foulées QuévertoisesQuévert2211km127/22855.7%00:56:3400:05:09
Route
39/V1M
07/04/2018Foulées QuévertoisesQuévert2211km98/19051.58%00:56:4100:05:09
Route Nature
11/V2M
06/04/2019Foulées QuévertoisesQuévert2210.5km96/17156.14%00:54:1700:05:10
Route Nature
17/V2M
10/10/2010Tout Rennes CourtRennes3510km1620/398740.63%00:51:36 RP00:05:10
Route
412/V1M
09/10/201110 Km National Cmb Tout Rennes CourtRennes3510km1395/559824.92%00:49:0500:04:55
Route
350/V1M
14/10/2012Tout Rennes Court - 10KM CMBRennes3510km1525/578926.34%00:48:5700:04:54
Route
343/V1M
13/10/201310KM CMB Tout Rennes CourtRennes3510km859/648513.25%00:45:00 RP00:04:30
Route
195/V1M
28/04/2024Le Circuit BénedictinSaint-Benoît-des-Ondes3510km169/32851.52%00:48:3500:04:52
Route
10/M4M
03/03/2012Semi-Marathon de St Gilles - Course PopulaireSaint-Gilles357.1km51/14235.92%00:35:2300:04:59
Route
14/V1M
01/03/2014Semi-Marathon de Saint-GillesSaint-Gilles3521.1km656/91072.09%01:53:3400:05:23
Route
256/V1M
05/03/2016Semi-Marathon de Saint-GillesSaint-Gilles3521.1km637/99663.96%01:50:3600:05:15
Route
/V1M
26/05/2024La Jounaise en VueSaint-Jouan-de-L'isle3513km69/8977.53%01:15:0800:05:47
Nature
8/M4M
14/04/201317eme Corrida de St Jouan Des GueretsSaint-Jouan-des-Guérets3510km137/33441.02%00:45:36 RP00:04:34
Route
46/V1M
25/03/2018Trail des ValléesSaint-Pierre-de-Plesguen3514km69/25826.74%01:29:4600:06:25
Nature
10/V2M
17/03/2024Trail des ValléesSaint-Pierre-de-Plesguen3525km346/42082.38%03:27:1100:08:17
Trail
22/M4M
21/10/2018Trail des PicotousTrédias2214.7km133/23257.33%01:24:1200:05:44
Nature
14/V2M
20/10/2019Trail des PicotousTrédias2215.6km88/18547.57%01:30:1800:05:47
Nature
13/V2M
03/03/2013Course Nature du Bois JoliTrémereuc2216.6km99/19750.25%01:30:0600:05:26
Nature
32/V1M
01/03/2015Trail du Bois JoliTrémereuc2216.6km132/21162.56%01:41:3900:06:07
Nature
58/V1M
05/03/2017Trail du Bois JoliTrémereuc2216.6km149/25358.89%01:38:1400:05:55
Nature
55/V1M
01/03/2020Trail du Bois JoliTrémereuc2216.6km131/18770.05%01:39:3400:06:00
Nature
13/M3M
05/03/2023Trail du Bois JoliTrémereuc2216.6km168/22574.67%01:40:1600:06:02
Nature
12/M4M
02/07/2011Foulées d'Emeric et AnthonyVilde-Guingalan2214.7km94/12972.87%01:21:4000:05:33
Nature
31/V1M
29/06/2013Foulées d'Emeric et AnthonyVilde-Guingalan2214.7km84/17049.41%01:15:5100:05:10
Nature
29/V1M
28/06/2014Foulees D'Emeric Et AnthonyVilde-Guingalan2214.5km80/15950.31%01:15:0600:05:11
Nature
30/V1M
09/09/2016Foulées d'Emeric et AnthonyVilde-Guingalan2210km157/29453.4%00:50:4900:05:05
Route
52/V1M
08/09/2017Foulées d'Emeric et AnthonyVilde-Guingalan2210km154/24263.64%00:50:1600:05:02
Route
49/V1M
07/09/2018Foulées d'Aymeric et AnthonyVilde-Guingalan2210km131/24154.36%00:48:5400:04:53
Route
19/V2M
06/09/2019Foulées d'Emeric et AnthonyVilde-Guingalan2210km122/19861.62%00:48:4900:04:53
Route
16/V2M
10/09/2021Foulées d'Emeric & AnthonyVilde-Guingalan2210km86/12767.72%00:50:1600:05:02
Route
12/V2M
08/09/2023Foulées d'Emeric & AnthonyVildé-Guingalan2210km80/11768.38%00:50:5700:05:06
Route
4/M4M
06/09/2024Foulées d'Emeric & AnthonyVildé-Guingalan2210km141/17680.11%00:53:4400:05:22
Route
9/M4M

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