14943ème(3478) Breton
2417ème(138) dans le 29
ID: 5642

DEFFEE
Guenael
PLUGUFFAN (29700) - M4M




85 COURSES
(75.56%)
00:51:13
(vma 13.03)
02:02:51
(vma 12.14)




Plus
Longue


23.000km
Pleyben
27/10/2024
Cumul


1094km
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
31/10/2022RunnerBreizh Tour 2022 HommesBretagne002101/214797.86%57.91 Pts (9 courses)Challenge284/M3M
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
12/10/2024Tro Coatloc'hScaër2914km137/19171.73%01:39:5000:07:08
Nature		10/M4M
14/07/2021Trail KalonadLandudal2914km273/35078%01:28:0200:06:17
Nature		21/M3M
14/07/2024Trail KalonadLandudal2914km184/21087.62%01:29:1100:06:22
Nature		21/M3M
08/05/2016Trail Hanvec - Forêt du CranouHanvec2910km195/24978.31%01:12:5800:07:18
Nature		48/V1M
20/11/2022Trail du Haut Pays BigoudenPouldreuzic2915km313/38681.09%01:31:27 RP00:06:06
Nature		36/M3M
26/11/2023Trail du Haut Pays BigoudenPouldreuzic2912km207/29869.46%01:10:0000:05:50
Nature		27/M3M
22/09/2024Trail du Fort BloquéPloemeur5615km278/35278.98%01:35:2700:06:22
Nature		18/M3M
04/03/2018Trail du Cap Sizun Pointe du RazCléden-Cap-Sizun2914km225/37160.65%01:44:4100:07:29
Nature		60/V1M
01/03/2020Trail du Cap Sizun Pointe du razCléden-Cap-Sizun2914km253/40362.78%01:44:2400:07:27
Nature		34/M2M
05/03/2023Trail du Cap Sizun - Pointe du RazCléden-Cap-Sizun2915km291/39972.93%01:36:0400:06:24
Nature		37/M3M
10/09/2023Trail des GenêtsBannalec2914.5km157/18087.22%01:41:0100:06:58
Nature		15/M3M
25/02/2018Trail des Chemins du ScorffLorient5614km165/18290.66%01:28:4400:06:20
Nature		48/V1M
11/02/2018Trail de TrévarezChâteauneuf-du-Faou2914km290/38475.52%01:28:2500:06:19
Nature		79/V1M
12/02/2023Trail de TrévarezChâteauneuf-du-Faou2913km264/31783.28%01:26:1400:06:38
Nature		31/M3M
18/02/2018Trail de Saint-AlouarnGuengat2914km319/43273.84%01:33:4800:06:42
Nature		115/V1M
16/10/2016Trail de PlomelinPlomelin2913km316/44670.85%01:19:4400:06:08
Nature		/V1M
21/10/2018Trail de PlomelinPlomelin2910km165/49133.6%00:57:2100:05:44
Nature		41/V1M
17/10/2021Trail de PlomelinPlomelin2910km208/33162.84%01:11:2000:07:08
Nature		20/M3M
16/10/2022Trail de PlomelinPlomelin2912km291/39074.62%01:18:1600:06:31
Nature		24/M3M
27/10/2024Trail de PleybenPleyben2923km113/12491.13%02:59:3000:07:48
Nature		12/M4M
01/10/2017Trail de Menez MeurHanvec2910km132/19468.04%01:11:3700:07:10
Nature		38/V1M
01/05/2023Trail de la SalamandrePouldergat2913km317/36088.06%01:26:2500:06:39
Nature		35/M3M
29/08/2021Trail de la MignonneSaint-Urbain2910km101/14072.14%01:12:0700:07:13
Nature		16/M3M
25/09/2022Trail de la MignonneSaint-Urbain2914km272/32384.21%01:31:3300:06:32
Nature		26/M3M
11/06/2016Trail de l'OdetErgué-Gabéric2913km341/41981.38%01:32:4900:07:08
Nature		93/V1M
21/08/2016Trail de l'HuîtreRiec-sur-Belon2913.19km142/24657.72%01:27:1100:06:37
Nature		34/V1M
20/08/2017Trail de l'huîtreRiec-sur-Belon2913km214/33464.07%01:23:5900:06:28
Nature		66/V1M
18/08/2019Trail de l'HuîtreRiec-sur-Belon2913km227/28978.55%01:32:4600:07:08
Nature		49/V1M
28/08/2022Trail de l'HuîtreRiec-sur-Belon2913km137/15687.82%01:39:0500:07:37
Nature		23/V2M
25/08/2024Trail de l'HuîtreRiec-sur-Belon2913km246/30181.73%01:44:2000:08:02
Nature		22/M3M
26/03/2022Trail de l'AvenMelgven2913km121/16573.33%01:33:5300:07:13
Nature		6/M3M
14/04/2024Trail de l'AvenMelgven2913km197/27771.12%01:27:0100:06:42
Nature		19/M3M
22/05/2016Trail de KérioletConcarneau2911km207/27675%01:17:3600:07:03
Nature		70/V1M
30/04/2017Trail de KérioletConcarneau2911.5km133/22558.67%01:02:5900:05:29
Nature		45/V1M
08/05/2022Trail de KerioletConcarneau2913km138/18076.67%01:39:2900:07:39
Nature		10/M3M
07/05/2023Trail de KérioletConcarneau2912km173/21480.84%01:22:5600:06:55
Nature		23/M3M
03/03/2024Trail Cap Sizun - Pointe du RazCléden-Cap-Sizun2915km317/40079.25%01:50:4700:07:23
Nature		34/M3M
28/01/2018Trail BigoudenPlonéour-Lanvern2912km330/45672.37%01:29:5700:07:30
Nature		106/V1M
15/10/2017Trail de PlomelinPlomelin2920km215/23989.96%02:04:39 RP00:06:14
Nature		76/V1M
03/09/2017Ti Moon TrailPont-Aven2913.5km133/19269.27%01:26:3000:06:24
Nature		29/V2M
12/03/2017Semi-Marathon Locronan-QuimperQuimper2921.1km1577/178988.15%02:02:51 RP00:05:49
Route		487/V1M
28/04/2024SainteETrailSaint-Evarzec2913km254/28888.19%01:32:0000:07:05
Nature		37/M3M
17/11/2024Pluguff'TrailPluguffan2214km302/37680.32%01:24:4000:06:03
Nature		18/M4M
13/03/2016Plogonnec-QuimperQuimper2910km317/54757.95%00:52:58 RP00:05:18
Route		82/V1M
13/11/2016PlogastrailPlogastel-Saint-Germain2911km226/34765.13%01:17:2300:07:02
Nature		61/V1M
12/11/2017PlogastrailPlogastel-Saint-Germain2911km210/27975.27%01:18:5600:07:11
Nature		56/V1M
14/11/2021PlogastrailPlogastel-Saint-Germain2912km240/28883.33%01:27:1000:07:16
Nature		25/M3M
13/11/2022PlogastrailPlogastel-Saint-Germain2912km172/26864.18%01:26:3200:07:13
Nature		19/M3M
10/11/2024PlogastrailPlogastel-Saint-Germain2912km230/29179.04%01:34:1600:07:51
Nature		15/M4M
28/05/2017Moëlan sur TrailMoëlan-sur-Mer2915km296/33588.36%01:45:2500:07:02
Nature		105/V1M
18/09/2022Les Foulées BleuesConcarneau2913.6km419/52679.66%01:21:0300:05:58
Nature		42/M3M
17/09/2023Les Foulées BleuesConcarneau2913.6km513/70972.36%01:24:1300:06:12
Route Nature		63/M3M
15/09/2024Les Foulées BleuesConcarneau2913km510/75767.37%01:17:3600:05:58
Route Nature		44/M4M
15/05/2022Le Saint-E TrailSaint-Evarzec2913km213/22893.42%01:39:3600:07:40
Nature		22/M3M
15/04/2017La TraceTrégunc2915.3km300/38278.53%01:37:4000:06:23
Nature		81/V1M
14/05/2023La PlougastellPlougastel-Daoulas2914km498/59983.14%01:25:5100:06:08
Nature		46/M3M
30/03/2024La P'tite TraceTrégunc2910km145/26255.34%01:04:1100:06:25
Nature		13/M3M
02/02/2020La Course au LargeFouesnant2913km423/57973.06%01:12:5900:05:37
Nature		54/M3M
02/10/2016La BigoudènePont-l'Abbé2910km428/78254.73%00:51:13 RP00:05:07
Route		127/V1M
31/10/2016Kemper Urban Noz TrailQuimper2915km758/92581.95%01:44:20 RP00:06:57
Route		236/V1M
31/10/2021Kemper Urban Noz TrailQuimper2915km534/73772.46%01:43:02 RP00:06:52
Nature Nocturne		57/M3M
19/10/2024Kastell TrailPlomelin2914km269/37970.98%01:24:3000:06:02
Nature		12/M4M
14/05/2016Foulées PoullanaisesPoullan-sur-Mer2910km231/31673.1%00:52:32 RP00:05:15
Route		63/V1M
20/02/2022Foulées GuengataisesGuengat2915.5km239/24995.98%01:55:1000:07:26
Nature		31/M3M
19/02/2023Foulées GuengataisesGuengat2915km228/24792.31%01:44:3600:06:58
Nature		34/M3M
07/01/2024Foulées DouarnenistesDouarnenez2910km568/76274.54%00:56:2600:05:39
Route		64/M3M
23/04/2017Foulées de PlomeurPlomeur299.9km334/48269.29%00:52:0100:05:15
Route		90/V1M
21/04/2024Foulées de PlomeurPlomeur299.9km223/33666.37%00:54:3500:05:31
Route		15/M3M
07/08/2016Foulées de PloaréDouarnenez299.9km245/32575.38%00:53:1700:05:23
Route Nature		72/V1M
01/09/2019Foulées de MenfouestQuimper2910.4km137/15687.82%01:00:0100:05:46
Route		39/V1M
03/04/2016Foulées Brin d'Avoine - Championnat de Bretagne du 10KMQuimper2910km427/51982.27%00:55:2600:05:33
Route		103/V1M
17/09/2017Foulées BleuesConcarneau2913.4km521/71472.97%01:18:0000:05:49
Route Nature		159/V1M
15/09/2019Foulées BleuesConcarneau2913.8km443/71462.04%01:19:0900:05:44
Route Nature		130/V1M
19/09/2021Foulées BleuesConcarneau2912km372/50373.96%01:09:0300:05:45
Nature		34/M3M
08/09/2024Du Toul Dour au Moulin de PlonéourPlonéour-Lanvern2914km171/23772.15%01:27:0700:06:13
Nature		11/M4M
13/05/2018Course Nature de KérioletConcarneau2912km321/40778.87%01:22:2500:06:52
Nature		101/V1M
07/05/2017Course du Pays GlazikBriec2910km264/38169.29%00:52:3300:05:15
Route Nature		73/V1M
29/12/2013Corrida de Quimper - HommesQuimper297km389/54371.64%00:35:5400:05:08
Route		119/V1M
29/12/2019Corrida de Quimper - HommesQuimper298km452/52785.77%00:42:2700:05:18
Route		39/M3M
29/09/2019Cast Hell TrailCast2913km165/27759.57%01:22:1600:06:20
Nature		52/V1M
26/09/2021Cast Hell TrailCast2914km246/29583.39%01:38:1200:07:01
Nature		34/M3M
03/04/2022Ar Meilhou Glaz TrailQuimper2912km212/27676.81%01:19:4300:06:39
Nature		31/M3M
09/04/2023Ar Meilhou Glaz TrailQuimper2916km163/17991.06%01:54:1700:07:09
Nature		24/M3M
07/04/2024Ar Meilhou Glaz TrailQuimper2914km267/30986.41%01:42:4800:07:21
Nature		28/M3M
13/07/202310Km de La Forêt-FouesnantLa Forêt-Fouesnant2910km270/37072.97%00:51:4200:05:10
Route		24/M3M

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