Alexandre DENOUAL Palmarès personnalisé de toutes vos courses à pied effectuées

9879ème(

1119) Breton

1223ème(

46) dans le 22

ID: 6043

DENOUAL
Alexandre
MEGA CLUB - M1M

78 COURSES
(47.17%)

00:45:50
(vma 14.55)

Plus
Longue

65.000km
Saint-Gelven
19/05/2024

Cumul

1717km

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
03/12/2017	Ménestrail de Défi (Crapahute 12KM + Ménestrail 22KM)	Moncontour	22	34	89/167	53.29%	04:19:55	00:07:39	Défi	41/SEM
04/12/2016	Ménestrail - Le Petit défi (12 + 22Km)	Moncontour	22	34	107/197	54.31%	03:50:42	00:06:47	Défi	52/SEM

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

11/11/2024	Trail de Plaintel	Plaintel	22	25km	155/323	47.99%	02:41:14	00:06:27	Trail	20/M1M
13/10/2024	Trail de la Patate	Ploeuc-sur-Lie	22	23km	48/104	46.15%	02:13:37	00:05:49	Nature	8/M1M
30/06/2024	Trail de la Forêt de Loudéac	Loudéac	22	18km	59/148	39.86%	01:28:10	00:04:54	Nature	8/M1M
19/05/2024	Trail de Guerlédan	Saint-Gelven	22	65km	527/898	58.69%	10:30:38	00:09:42	Ultra Trail	94/M1M
27/04/2024	Landes et Bruyères - Trail des 2 Caps	Erquy	22	33km	432/1116	38.71%	03:22:59	00:06:09	Trail	76/M1M
24/03/2024	Trail du Kreiz Breizh	Pontivy	56	28km	188/436	43.12%	03:37:27	00:07:46	Trail	25/M1M
04/02/2024	Trail Glazig	Plourhan	22	30km	441/1156	38.15%	03:06:58	00:06:14	Trail	82/M1M
02/12/2023	Le Ménestrail	Moncontour	22	24km	265/777	34.11%	02:43:52	00:06:50	Nature	32/M1M
05/08/2023	Trail de la Rigole d'Hilvern	Allineuc	22	19km	71/123	57.72%	01:48:52	00:05:44	Nature	10/M1M
11/06/2023	Trail d'Avaugour	Saint-Pever	22	10km	110/400	27.5%	01:00:08	00:06:01	Nature	20/M1M
29/04/2023	Trail Landes & Bruyères	Erquy	22	33km	361/1087	33.21%	03:21:48	00:06:07	Trail	50/M1M
23/04/2023	Le Circuit Bénedictin	Saint-Benoît-des-Ondes	35	10km	97/235	41.28%	00:45:50 ^RP	00:04:35	Route	3/ESM
03/04/2022	Entre Dunes et Bouchots - Grand Tra-Hillion	Hillion	22	42km	66/219	30.14%	04:42:11	00:06:43	Trail	13/M1M
13/02/2022	Trail du Mont Bel Air	Trébry	22	19km	69/120	57.5%	01:44:09	00:05:29	Nature	18/M0M
04/12/2021	La Grand Ménestrail	Moncontour	22	54km	243/493	49.29%	07:36:29	00:08:27	Trail	52/M1M
20/11/2021	Trail Nocturne Hénanbihen	Hénanbihen	22	16km	64/266	24.06%	01:20:57	00:05:04	Nature Nocturne	14/M1M
11/11/2021	Trail de Plaintel	Plaintel	22	33km	84/150	56%	03:20:16	00:06:04	Trail	18/M1M
31/10/2021	Foulées d'Automne	Saint-René-Hillion	22	23km	62/139	44.6%	02:12:25	00:05:45	Nature	10/M1M
19/09/2021	Trail du Rodo	Trémeloir	22	13km	40/228	17.54%	01:11:08	00:05:28	Nature	6/M1M
07/12/2019	La Cambrousse	Moncontour	22	34km	199/454	43.83%	04:24:21	00:07:47	Trail	45/M0M
16/11/2019	Nocturne d'Hénanbihen	Hénanbihen	22	15km	71/262	27.1%	01:22:49	00:05:31	Nature Nocturne	13/M0M
06/10/2019	Trail des Moulins	Ploeuc-sur-Lie	22	15km	84/165	50.91%	01:34:41	00:06:19	Nature	36/SEM
25/08/2019	Trail du Quiloury	Penguily	22	25km	76/130	58.46%	02:51:13	00:06:51	Trail	30/SEM
29/06/2019	Trail de la Flora	Saint-Alban	22	30km	60/104	57.69%	03:05:50 ^RP	00:06:12	Trail	22/SEM
09/06/2019	Trail de Guerlédan	Saint-Gelven	22	26km	380/1060	35.85%	03:14:07	00:07:28	Trail	188/SEM
25/05/2019	Trail de Boquen	Plénée-Jugon	22	17km	20/65	30.77%	01:30:27	00:05:19	Nature	9/SEM
27/04/2019	Landes et Bruyères	Erquy	22	14km	65/991	6.56%	01:06:41	00:04:46	Nature	28/SEM
07/04/2019	Entre Dunes et Bouchots	Hillion	22	45km	160/283	56.54%	05:41:47	00:07:36	Trail	60/SEM
17/03/2019	Trail Arguenon Plédéliac	Plédéliac	22	16km	49/122	40.16%	01:29:03	00:05:34	Nature	21/SEM
19/01/2019	La Pote Trail	La Poterie	22	16km	62/174	35.63%	01:19:46	00:04:59	Nature Nocturne	34/SEM
02/12/2018	Le Grand Ménestrail (2000M D+)	Moncontour	22	54km	359/545	65.87%	07:50:47	00:08:43	Trail	161/SEM
17/11/2018	Nocturne D'Hénanbihen	Hénanbihen	22	15km	89/245	36.33%	01:23:38	00:05:35	Nature Nocturne	43/SEM
11/11/2018	Trail de Plaintel	Plaintel	22	33km	103/154	66.88%	03:28:33	00:06:19	Trail	43/SEM
29/09/2018	Le Pent'Trail	Lamballe	22	18km	43/69	62.32%	01:33:18	00:05:11	Nature	20/SEM
26/08/2018	Trail du Quiloury	Penguily	22	25km	91/167	54.49%	02:47:52	00:06:43	Trail	47/SEM
02/06/2018	Traversée de la Baie	Saint-Brieuc	22	34km	167/345	48.41%	03:36:12	00:06:22	Trail	42/SEM
21/04/2018	Courses Natures de Saint-Guihen	Landéhen	22	14km	41/97	42.27%	01:14:52	00:05:21	Nature	18/SEM
01/04/2018	Entre Dunes et Bouchots - Le Grand Tra-Hillion	Hillion	22	45km	74/144	51.39%	05:40:33	00:07:34	Trail	27/SEM
18/03/2018	Trail Arguenon	Plédéliac	22	15km	58/137	42.34%	01:29:02	00:05:56	Nature	26/SEM
03/12/2017	Le Ménestrail	Moncontour	22	22km	306/554	55.23%	02:48:32	00:07:40	Nature	130/SEM
02/12/2017	Ménestrail - La Crapahute	Moncontour	22	12km	218/562	38.79%	01:31:23	00:07:37	Nature	99/SEM
30/09/2017	Le Pent'Trail	Lamballe	22	15km	49/105	46.67%	01:16:12 ^RP	00:05:05	Nature	30/SEM
27/08/2017	Trail du Quiloury	Penguily	22	13km	69/146	47.26%	01:16:52	00:05:55	Nature	26/SEM
03/06/2017	Trail de Guerlédan	Saint-Gelven	22	26km	646/939	68.8%	03:38:11	00:08:23	Trail	251/SEM
22/04/2017	Courses natures de Saint-Guihen	Landéhen	22	8km	71/127	55.91%	00:47:10	00:05:54	Route Nature	28/SEM
02/04/2017	Entre Dunes et Bouchots	Hillion	22	35km	196/253	77.47%	04:14:52	00:07:17	Trail	66/SEM
19/03/2017	Trail Arguenon-Plédéliac	Plédéliac	22	13.5km	78/180	43.33%	01:19:54	00:05:55	Nature	42/SEM
22/01/2017	La Pote Trail du Gast	La Poterie	22	16km	118/224	52.68%	01:22:34	00:05:10	Route Nature	62/SEM
04/12/2016	Le Ménestrail 800M D+	Moncontour	22	22km	309/606	50.99%	02:30:35	00:06:51	Nature	145/SEM
03/12/2016	Ménestrail - La Crapahute	Moncontour	22	12km	182/533	34.15%	01:20:07	00:06:41	Nature	90/SEM
16/10/2016	Trail Arguenon-Hunaudaye	Landébia	22	26km	52/72	72.22%	03:09:13	00:07:17	Trail	15/SEM
07/08/2016	Course de la Mer	Ploubazlanec	22	26km	114/195	58.46%	02:38:17	00:06:05	Trail	37/SEM
30/04/2016	Trail Landes et Bruyères	Erquy	22	33km	360/976	36.89%	03:19:09	00:06:02	Trail	131/SEM
26/03/2016	Trail de l'Hippodrome	Yffiniac	22	22km	50/73	68.49%	02:01:43	00:05:32	Nature	25/SEM
24/01/2016	Trail du Menhir	Lamballe	22	15km	110/215	51.16%	01:22:48	00:05:31	Nature	/
05/12/2015	Le Ménestrail Crédit Agricole	Moncontour	22	22km	283/607	46.62%	02:34:00	00:07:00	Nature	136/SEM
18/10/2015	Festival Trail Arguenon-Hunaudaye	Landebia	22	22km	58/89	65.17%	02:01:50	00:05:32	Nature	20/SEM
31/05/2015	La Traversée de la Baie	Saint-Brieuc	22	21km	156/331	47.13%	02:02:10	00:05:49	Nature	60/SEM
23/05/2015	Tour de l'Île d'Arz	Île d'Arz	56	10km	120/398	30.15%	00:49:39	00:04:58	Nature	/
02/05/2015	Landes et Bruyères	Erquy	22	33km	428/1006	42.54%	03:24:52	00:06:12	Trail	129/SEM
12/04/2015	Fresnaye Trail	Matignon	22	15km	54/160	33.75%	01:27:05	00:05:48	Nature	22/SEM
22/02/2015	Courons Dans Le Bois De Pledran	Plédran	22	10km	203/464	43.75%	00:47:52	00:04:47	Nature	78/SEM
07/12/2014	Menestrail Crédit Agricole	Moncontour	22	22km	283/548	51.64%	02:36:10	00:07:06	Nature	89/SEM
19/10/2014	Trail Le Foeil	Le Foeil	22	11.3km	89/217	41.01%	01:06:18	00:05:52	Nature	40/SEM
06/09/2014	Foulées d'Automne	Saint-René-Hillion	22	23km	65/105	61.9%	02:19:28	00:06:04	Nature	30/SEM
24/05/2014	Foulées Lamballaises	Lamballe	22	10km	165/383	43.08%	00:46:18 ^RP	00:04:38	Route	65/SEM
03/05/2014	Entre Landes et Bruyères	Erquy	22	32km	524/894	58.61%	03:33:53	00:06:41	Trail	/
16/03/2014	Course nature des Carriers	Languédias	22	15km	94/165	56.97%	01:19:02 ^RP	00:05:16	Nature	40/SEM
01/12/2013	Trail de Moncontour - Le Ménestrail	Moncontour	22	22km	275/405	67.9%	02:33:53	00:07:00	Nature	129/SEM
15/09/2013	Foulées Natures	Pommeret	22	10km	135/273	49.45%	00:50:11 ^RP	00:05:01	Route	50/SEM
28/07/2013	10KM de la Côte de Granit Rose	Lannion	22	10km	334/764	43.72%	00:50:14 ^RP	00:05:01	Route	141/SEM
04/05/2013	Landes et Bruyères	Erquy	22	14km	267/985	27.11%	01:18:24	00:05:36	Nature	99/SEM
28/04/2012	Landes et Bruyères	Erquy	22	14km	276/946	29.18%	01:16:45	00:05:29	Nature	111/SEM
14/07/2011	Courir sur la Digue	Pléneuf-Val-André	22	10km	233/359	64.9%	00:50:25 ^RP	00:05:03	Route	107/SEM
30/04/2011	Landes et Bruyères	Erquy	22	14km	309/904	34.18%	01:22:54	00:05:55	Nature	104/SEM
01/05/2010	Landes et Bruyères	Erquy	22	14km	450/1012	44.47%	01:23:32	00:05:58	Nature	140/SEM
11/11/2009	Trail de Plaintel	Plaintel	22	12km	283/445	63.6%	01:09:59	00:05:50	Nature	111/SEM
26/09/2009	Foulées Natures de Pommeret	Pommeret	22	10km	179/241	74.27%	00:52:01 ^RP	00:05:12	Nature	70/SEM

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