Ludovic GARO Palmarès personnalisé de toutes vos courses à pied effectuées

ID: 10128

GARO
Ludovic
PLONEOUR LANVERN (29720) - M0M

73 COURSES
(25.68%)

00:39:55
(vma 16.67)

01:34:02
(vma 15.86)

03:33:55
(vma 14.80)

Plus
Longue

50.000km
Cléden-Cap-Sizun
03/03/2024

Cumul

1054km

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
08/09/2014	Challenge Penn ar Bed 2014	Divers	29	0	69/256	26.95%	117,4081 (5 courses)		Challenge	26/SEM

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

24/11/2024	Trail du Haut Pays Bigouden	Pouldreuzic	29	12km	35/297	11.78%	00:52:46	00:04:24	Nature	9/M0M
17/11/2024	Pluguff'Trail	Pluguffan	22	14km	45/376	11.97%	01:02:29	00:04:28	Nature	11/M0M
10/11/2024	Plogastrail	Plogastel-Saint-Germain	29	20km	59/204	28.92%	01:51:17 ^RP	00:05:34	Nature	15/M0M
01/05/2024	Trail de la Salamandre	Pouldergat	29	13km	43/383	11.23%	01:06:17	00:05:06	Nature	7/M0M
24/03/2024	DZ Urban Trail	Douarnenez	29	18km	34/205	16.59%	01:25:08	00:04:44	Route	5/M0M
03/03/2024	Trail Cap Sizun - Pointe du Raz	Cléden-Cap-Sizun	29	50km	201/333	60.36%	06:19:19	00:07:35	Trail	39/M0M
01/05/2023	Trail de la Salamandre	Pouldergat	29	26km	47/164	28.66%	02:06:05	00:04:51	Trail	7/M0M
08/04/2023	La Trace	Trégunc	29	25.7km	48/171	28.07%	02:10:59	00:05:06	Nature	11/M0M
20/11/2022	Trail du Haut Pays Bigouden	Pouldreuzic	29	15km	50/386	12.95%	01:07:08 ^RP	00:04:29	Nature	18/M0M
16/10/2022	Trail de Plomelin	Plomelin	29	24km	39/151	25.83%	02:09:02	00:05:23	Nature	12/SEM
03/04/2022	Trail de l'Aberwrac'h - Half Trail	Le Folgoët	29	29km	93/555	16.76%	02:59:19	00:06:11	Trail	15/M0M
16/01/2022	Foulées Douarnenistes	Douarnenez	29	10km	62/484	12.81%	00:41:01	00:04:06	Route	13/M0M
19/01/2020	Foulées Douarnenistes	Douarnenez	29	10km	114/730	15.62%	00:42:13	00:04:13	Route	35/SEM
08/12/2019	Le Cabri	Pont-l'Abbé	29	14km	56/397	14.11%	01:03:09	00:04:31	Nature	10/SEM
10/11/2019	Plogastrail	Plogastel-Saint-Germain	29	20km	72/157	45.86%	02:02:35	00:06:08	Nature	14/SEM
04/08/2019	Foulées de Ploaré	Douarnenez	29	10km	92/334	27.54%	00:43:01	00:04:18	Route	37/SEM
11/11/2018	Plogastrail	Plogastel-Saint-Germain	29	12km	56/284	19.72%	01:09:43	00:05:49	Nature	33/SEM
05/05/2018	Foulées Pluguffanaises	Pluguffan	29	10km	87/320	27.19%	00:44:11	00:04:25	Route Nature	30/SEM
28/01/2018	Trail Bigouden	Plonéour-Lanvern	29	23km	66/145	45.52%	02:25:05	00:06:18	Nature	32/SEM
14/01/2018	Les Foulées Douarnenistes	Douarnenez	29	10km	113/654	17.28%	00:43:13	00:04:19	Route	47/SEM
04/06/2017	Défigéna	Île Tudy	29	10km	25/489	5.11%	00:40:03	00:04:00	Route	10/SEM
20/05/2017	Foulées Pluguffanaises	Pluguffan	29	9.8km	45/382	11.78%	00:40:43	00:04:09	Route Nature	22/SEM
13/05/2017	Foulées de St-é	Saint-Evarzec	29	10km	47/363	12.95%	00:41:55	00:04:12	Route Nature	22/SEM
30/04/2017	Marathon de Nantes	Nantes	44	42.195km	774/2840	27.25%	03:33:55 ^RP	00:05:04	Route	310/SEM
23/04/2017	Foulées de Plomeur	Plomeur	29	9.9km	75/482	15.56%	00:40:58	00:04:08	Route	33/SEM
29/01/2017	Trail Bigouden	Plonéour-Lanvern	29	23km	41/124	33.06%	02:13:46	00:05:49	Nature	18/SEM
31/10/2016	Kemper Urban Noz Trail	Quimper	29	15km	278/925	30.05%	01:22:14	00:05:29	Route	146/SEM
11/09/2016	Foulées terre et Mer	Lesconil	29	14km	32/147	21.77%	01:00:36	00:04:20	Route Nature	16/SEM
27/08/2016	Montée du Phare d'Eckmühl - 307 marches	Penmarc'h	29	0km	65/122	53.28%	00:01:24		Contre-la-Montre	39/SEM
13/07/2016	10KM de la Forêt Fouesnant	La Forêt-Fouesnant	29	10km	74/496	14.92%	00:40:43	00:04:04	Route	32/SEM
03/07/2016	Trail de l'Aven	Melgven	29	20km	67/158	42.41%	01:57:16	00:05:52	Nature	28/SEM
29/05/2016	La Victorieuse	Gouesnac'h	29	10km	41/345	11.88%	00:42:12	00:04:13	Nature	14/SEM
21/02/2016	Course du CABRI	Pont-L'Abbé	29	14km	19/144	13.19%	00:54:43	00:03:55	Nature	8/SEM
07/02/2016	La Course au Large	Fouesnant	29	13km	53/638	8.31%	00:52:53	00:04:04	Nature	23/SEM
17/01/2016	Foulées Douarnenistes	Douarnenez	29	10km	67/758	8.84%	00:39:55 ^RP	00:04:00	Route Nature	31/SEM
08/11/2015	Plogastrail	Plogastel-Saint-Germain	29	20km	52/150	34.67%	01:52:39 ^RP	00:05:38	Nature	17/SEM
31/10/2015	Kemper Urban Noz trail	Quimper	29	15km	160/771	20.75%	01:13:47 ^RP	00:04:55	Route	84/SEM
18/10/2015	Marathon de Vannes	Vannes	56	42.195km	483/1640	29.45%	03:40:55 ^RP	00:05:14	Route Nature	170/SEM
04/10/2015	La Bigoudène	Pont-L'Abbé	29	21.1km	162/659	24.58%	01:34:02 ^RP	00:04:27	Route	56/SEM
13/07/2015	10km de La Forêt-Fouesnant	La Forêt-Fouesnant	29	9.9km	86/498	17.27%	00:41:45	00:04:10	Route	44/SEM
26/04/2015	Foulées de plomeur	Plomeur	29	9.9km	71/450	15.78%	00:40:43	00:04:07	Route	27/SEM
12/04/2015	Foulées Brin d'Avoine	Quimper	29	10km	83/449	18.49%	00:41:53	00:04:11	Route	37/SEM
01/03/2015	Les Boucles du Steir	Quimper	29	10km	120/582	20.62%	00:42:06	00:04:13	Route	44/SEM
01/02/2015	La Course au Large	Fouesnant	29	13km	95/621	15.3%	00:55:22	00:04:16	Nature	37/SEM
18/01/2015	Foulées Douarnenistes	Douarnenez	29	10km	162/743	21.8%	00:42:41	00:04:16	Route	62/SEM
09/11/2014	Plogastrail	Plogastel-Saint-Germain	29	12km	110/339	32.45%	01:13:38	00:06:08	Nature	41/SEM
31/10/2014	Kemper Urban Noz Trail	Quimper	29	13km	99/691	14.33%	00:59:14	00:04:33	Nature Nocturne	59/SEM
19/10/2014	Trail de Plomelin	Plomelin	29	14km	119/643	18.51%	01:06:14	00:04:44	Nature	59/SEM
05/10/2014	La Bigoudène	Pont-L'Abbé	29	21.1km	160/622	25.72%	01:34:35 ^RP	00:04:29	Route	53/SEM
21/09/2014	Les Foulées Bleues	Concarneau	29	13.8km	97/636	15.25%	01:01:01	00:04:25	Route Nature	34/SEM
14/09/2014	La Cap Coz	Saint-Evarzec	29	10km	62/450	13.78%	00:42:06	00:04:13	Route	23/SEM
07/09/2014	Foulées de Menfouest	Quimper	29	10.6km	52/216	24.07%	00:47:03	00:04:26	Route	18/SEM
30/08/2014	Foulées De Saint Philibert Tregunc	Trégunc	29	13.2km	79/274	28.83%	01:01:23	00:04:39	Route Nature	34/SEM
03/08/2014	Foulées de Ploaré	Douarnenez	29	9.7km	98/351	27.92%	00:40:39	00:04:11	Route Nature	41/SEM
17/05/2014	Foulées de Saint-Evarzec	Saint-Evarzec	29	14.8km	93/238	39.08%	01:11:32	00:04:50	Route Nature	27/SEM
13/04/2014	Foulées de Plomeur	Plomeur	29	10km	66/359	18.38%	00:40:50	00:04:05	Route Nature	32/SEM
29/03/2014	La Mouss'terlinoise	Fouesnant	29	10km	70/446	15.7%	00:43:10	00:04:19	Nature	48/SEM
16/03/2014	Foulées du Porzay	Plonévez-Porzay	29	10km	40/260	15.38%	00:40:48 ^RP	00:04:05	Route	19/SEM
23/02/2014	Les Boucles Du Steir	Quimper	29	10km	115/498	23.09%	00:43:37	00:04:22	Route	50/SEM
02/02/2014	La Course au Large	Fouesnant	29	12.9km	108/682	15.84%	00:56:38	00:04:23	Route	48/SEM
19/01/2014	Foulées Douarnenistes	Douarnenez	29	10km	152/635	23.94%	00:43:18 ^RP	00:04:20	Route	60/SEM
29/12/2013	Corrida de Quimper - Hommes	Quimper	29	7km	291/543	53.59%	00:34:04	00:04:52	Route	132/SEM
06/10/2013	10KM de la Torche	Pont-L'Abbé	29	10km	206/883	23.33%	00:43:38 ^RP	00:04:22	Route	88/SEM
08/09/2013	La Cap Coz	Ergue-Gaberic	29	10km	143/464	30.82%	00:44:59	00:04:30	Route Nature	57/SEM
01/09/2013	Foulées de Menfouest	Quimper	29	10.4km	80/210	38.1%	00:49:38	00:04:46	Route	29/SEM
02/08/2013	Foulées de Ploaré	Douarnenez	29	9.7km	157/327	48.01%	00:42:43	00:04:24	Nature	57/SEM
08/05/2013	Foulées Loctudystes	Loctudy	29	10km	106/356	29.78%	00:46:27	00:04:39	Route Nature	32/SEM
04/05/2013	Foulées Pluguffanaises	Pluguffan	29	10km	123/326	37.73%	00:44:40 ^RP	00:04:28	Route	35/SEM
14/04/2013	Foulées de Plomeur	Plomeur	29	10km	148/427	34.66%	00:45:04 ^RP	00:04:30	Route	41/SEM
24/03/2013	Trail Bigouden	Plonéour-Lanvern	29	13km	174/295	58.98%	01:11:02	00:05:28	Nature	54/SEM
03/02/2013	La Course au Large	Fouesnant	29	11.2km	292/640	45.62%	00:54:32	00:04:52	Nature	80/SEM
07/10/2012	10Km National De La Torche	Pont-l'Abbé	29	10km	487/784	62.12%	00:51:49	00:05:11	Route	167/SEM
03/10/2010	10KM de la Torche	Pont-l'Abbé	29	10km	469/901	52.05%	00:50:08 ^RP	00:05:01	Route	181/SEM

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