Sylvain GRU Palmarès personnalisé de toutes vos courses à pied effectuées

19981
Courses
à Pied

1324
Triathlons

ID: 919

GRU
Sylvain
COPV - M1M

133 COURSES
(29.33%)

00:35:04
(vma 19.05)

01:22:36
(vma 18.02)

03:04:34
(vma 17.18)

Plus
Longue

54.000km
Moncontour
02/12/2018

Cumul

1931km

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
31/12/2016	Challenge Banque Populaire 35 Nord 2016	Ile et Vilaine	35	0	1707/2726	62.62%	208 (1 courses)		Challenge	542/V1M

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

23/10/2005	Foulées Gueroises	Guer	56	10km	24/60	40%	00:38:36	00:03:52	Route	/M
21/04/2014	Trail du Bono	Le Bono	56	15.58km	46/288	15.97%	01:12:39	00:04:40	Nature	/SEM
27/04/2014	Trail du Mont Hersé	Saint-Congard	56	26km	18/72	25%	02:26:49	00:05:39	Trail	/SEM
25/05/2014	Foulées Surzuroises	Surzur	56	5km	7/80	8.75%	00:19:13 ^RP	00:03:51	Nature	/SEM
05/07/2014	Le Cruguel-Josselin	Josselin	56	12km	39/323	12.07%	00:46:45	00:03:54	Route Nature	/SEM
03/08/2014	Foulées Stéphanoises	Saint-Abraham	56	9.9km	136/205	66.34%	00:49:51	00:05:02	Route	/SEM
01/02/2015	Tout Betton Court	Betton	35	10km	855/1515	56.44%	00:51:39	00:05:10	Route Nature	/V1M
08/03/2015	Trail Maryse Le Gallo	Camors	56	15km	34/238	14.29%	01:03:57	00:04:16	Nature	/SEM
15/05/2016	10KM de Dinard	Dinard	35	10km	236/403	58.56%	00:48:22	00:04:50	Route	/VEM
02/06/2018	Apollo Trail	Bohal	56	20km	2/27	7.41%	01:51:07 ^RP	00:05:33	Nature	/M
14/11/2004	Foulées du Moustoir	Arradon	56	14.9km	24/494	4.86%	00:55:55	00:03:45	Route Nature	1/ESM
12/12/2004	Corrida de Sarzeau	Sarzeau	56	10km	8/322	2.48%	00:36:00 ^RP	00:03:36	Route	1/ESM
05/05/2012	Trail des Vallons de l'Oust	Saint-Servant-Sur-Oust	56	10km	2/41	4.88%	00:39:13	00:03:55	Nature	1/SEM
05/05/2024	Trail de la Carrière	Petit-Mars	44	13km	9/244	3.69%	01:15:13	00:05:47	Nature	1/M1M
09/01/2005	Championnat du Morbihan de Cross - Elite Hommes	Lorient	56	9km	50/91	54.95%	00:35:07	00:03:54	Cross	2/ESM
10/06/2011	Elle et Lui - Etang d'Apigné	Rennes	35	9.9km	2/704	0.28%	00:39:18	00:03:58	Duo	2/SEM
30/11/2019	Trail Nocturne Touchois	Les Touches	44	12.42km	6/536	1.12%	00:55:00	00:04:26	Nature Nocturne	2/M0M
21/11/2010	Cross de la Ligue - Cross Long	Brest	29	0km	4/130	3.08%	00:23:13		Cross	3/SEM
16/05/2015	Trail du Lac	Taupont	56	9km	10/162	6.17%	00:43:40	00:04:51	Nature	3/SEM
14/10/2023	Les Foulées Siffait	Le Cellier	44	24km	19/84	22.62%	02:05:13	00:05:13	Nature	3/M1M
18/06/2016	Trail du Mortier	Glénac	56	22.2km	24/68	35.29%	1:58:04	00:05:19	Nature	4/SEM
17/10/2004	Foulées Nazairiennes	Saint-Nazaire	44	10km	88/800	11%	00:37:52 ^RP	00:03:47	Route	5/ESM
22/11/2009	Championnat du Morbihan de Cross Court - Elite Hommes	Locmiquélic	56	0km	7/30	23.33%	00:16:08		Cross	5/SEM
28/06/2015	Trail de Plurit	Le Sourn	56	15km	7/114	6.14%	01:12:10	00:04:49	Nature	5/SEM
25/02/2016	Trail de la Carrière	Petit-Mars	44	10km	8/83	9.64%	00:49:57	00:05:00	Nature	5/SEM
23/09/2018	Foulées Taupontaises	Taupont	56	14km	9/75	12%	01:00:34	00:04:20	Nature	5/SEM
27/11/2010	Foulées Roxédoises	Le Roc-Saint-André	56	11.7km	11/163	6.75%	00:42:22	00:03:37	Route	6/SEM
20/08/2011	La Virée au Domaine de Nounours	Le Cambout	22	15km	17/235	7.23%	01:03:19	00:04:13	Nature	6/SEM
11/11/2016	Tro Bro Melrant	Melrand	56	23km	20/139	14.39%	02:02:38	00:05:20	Nature	6/SEM
19/05/2024	Trail de la Maison du Loup	Trédion	56	26km	56/125	44.8%	02:40:27	00:06:10	Trail	6/M1M
18/12/2005	Foulées Questembertoises	Questembert	56	10km	13/339	3.83%	00:35:36 ^RP	00:03:34	Route	7/SEM
12/12/2009	Corrida de Josselin	Josselin	56	10km	11/208	5.29%	00:36:15	00:03:38	Route	7/SEM
22/10/2006	10KM de Guer	Guer	56	10km	11/135	8.15%	00:35:52	00:03:35	Route	8/SEM
22/04/2007	Trail du Mont Hersé	Saint-Congard	56	18km	13/140	9.29%	01:27:50	00:04:53	Nature	8/SEM
11/04/2010	Trail du Mont Hersé	Saint-Congard	56	18km	25/122	20.49%	01:28:53	00:04:56	Nature	8/SEM
06/03/2011	Course de l'Agriculture	Bignan	56	13km	14/203	6.9%	00:49:50	00:03:50	Nature	8/SEM
13/07/2008	Trail de Sérent	Sérent	56	15km	15/168	8.93%	00:58:10 ^RP	00:03:53	Nature	9/SEM
11/03/2012	Trail Maryse Le Gallo	Camors	56	30km	14/148	9.46%	02:06:22 ^RP	00:04:13	Trail	9/SEM
13/05/2017	Trail du Lac	Taupont	56	18km	21/209	10.05%	01:29:47	00:04:59	Nature	9/SEM
25/11/2017	Trail Nocture Touchois	Les Touches	44	12km	17/436	3.9%	00:50:40	00:04:13	Nature Nocturne	9/SEM
30/03/2019	10Km de la Vallée de l'Oust	Malestroit	56	10km	18/153	11.76%	00:40:02	00:04:00	Route	9/SEM
03/09/2022	Trail du Graal	Néant-sur-Yvel	56	18km	53/113	46.9%	01:43:39	00:05:45	Nature	9/M1M
09/04/2023	Trail des Ajoncs	Malguénac	56	23km	50/86	58.14%	02:33:20	00:06:40	Nature	9/M1M
19/07/2014	Foulées Taupontaises	Taupont	56	10km	26/212	12.26%	00:40:53	00:04:05	Route Nature	10/SEM
12/10/2014	Trail des Korrigans	Caro	56	25km	23/24	95.83%	02:21:11	00:05:39	Trail	10/SEM
02/08/2015	Foulées Stéphanoises	Saint-Abraham	56	10km	25/165	15.15%	00:41:09	00:04:07	Route	10/SEM
29/10/2005	Trail du Château de Boeuvres	Messac	35	11km	26/188	13.83%	00:45:56	00:04:11	Nature	11/SEM
18/03/2006	Trail des 3 Chapelles	Bains-sur-Oust	35	21km	31/448	6.92%	01:33:22	00:04:27	Nature	11/SEM
12/12/2010	Corrida de Josselin	Josselin	56	10km	15/229	6.55%	00:38:58	00:03:54	Route	11/SEM
20/12/2009	Foulées Questembertoises	Questembert	56	10km	16/408	3.92%	00:35:48	00:03:35	Route	12/SEM
05/08/2012	Foulées Stéphanoises	Saint-Abraham	56	9.9km	29/186	15.59%	00:39:27	00:03:59	Route	12/SEM
30/08/2015	Escatrail du Maquis	Saint-Marcel	56	14km	27/141	19.15%	01:17:37	00:05:33	Nature	12/SEM
13/03/2016	Trail Maryse Le Gallo	Camors	56	15km	19/255	7.45%	01:02:25	00:04:10	Nature	12/SEM
21/12/2008	Foulées Questembertoises	Questembert	56	10km	18/460	3.91%	00:36:29	00:03:39	Route	13/SEM
01/06/2012	Championnats du Morbihan - 5000M	Vannes	56	5km	26/34	76.47%	18:16.9 ^RP	00:03:39	Piste	13/SEM
08/12/2018	La Sale Caractère	Josselin	56	12km	18/262	6.87%	00:49:14	00:04:06	Route	13/SEM
08/09/2019	Semi-Marathon de Varades	Varades	44	21.1km	22/274	8.03%	01:24:47	00:04:01	Route	13/SEM
19/12/2010	Foulées Questembertoises	Questembert	56	10km	22/349	6.3%	00:36:56	00:03:42	Route	14/SEM
23/08/2014	La Virée au Domaine de Nounours	Le Cambout	22	14.85km	30/307	9.77%	01:01:33	00:04:09	Nature	14/SEM
13/12/2015	Corrida de Josselin	Josselin	56	9.9km	35/251	13.94%	00:39:26	00:03:59	Route	14/SEM
07/07/2012	Le Cruguel-Josselin	Josselin	56	12km	36/409	8.8%	00:46:16	00:04:38	Route Nature	15/SEM
20/11/2016	Trail de Saint-Nolff	Saint-Nolff	56	30km	40/152	26.32%	02:45:30	00:05:31	Trail	15/SEM
06/11/2005	Cross du Ca Guilers - Elite Homme	Guilers	29	4.058km	24/136	17.65%	00:14:32	00:03:35	Cross	16/SEM
17/05/2007	Semi-Marathon de la Vallée de l'Oust	Malestroit	56	21.1km	27/322	8.39%	01:22:36 ^RP	00:03:55	Route	16/SEM
16/12/2007	Cross des Haras d'Hennebont - Elite Hommes	Hennebont	56	0km	28/55	50.91%	00:34:22		Cross	16/SEM
10/07/2011	Trail de Sérent	Sérent	56	15km	37/182	20.33%	01:11:02	00:04:44	Nature	16/SEM
18/12/2011	Foulées Questembertoises	Questembert	56	10km	25/413	6.05%	00:36:41	00:03:40	Route	16/SEM
17/06/2007	Trail de Coetquidan	Guer	56	18km	45/184	24.46%	01:28:55	00:04:56	Nature	17/SEM
07/10/2006	Les Marronnaises	Redon	35	10km	39/445	8.76%	00:36:43	00:03:40	Route	18/SEM
23/10/2011	Trail des 3 Vallées	Quistinic	56	22km	33/184	17.93%	02:08:35	00:05:51	Nature	18/SEM
22/02/2015	Les Foulées du Printemps	Pontivy	56	10km	37/120	30.83%	00:39:13	00:03:55	Route	18/SEM
11/07/2015	Trail de Sérent	Sérent	56	17km	36/83	43.37%	01:29:32	00:05:16	Nature	18/SEM
04/11/2007	Trail de Saint-Nolff	Saint-Nolff	56	15km	33/314	10.51%	01:08:02 ^RP	00:04:32	Nature	21/SEM
14/05/2011	Foulées Beignonnaises	Beignon	56	15km	60/116	51.72%	01:09:32	00:04:38	Route Nature	21/SEM
01/08/2015	Foulées des 3 Clochers	Plumelec	56	13.5km	59/310	19.03%	01:00:55	00:04:31	Route Nature	21/SEM
17/03/2007	Trail des 3 Chapelles	Bains-sur-Oust	35	21km	42/555	7.57%	01:37:29	00:04:39	Nature	22/SEM
09/01/2011	Championnat du Morbihan de Cross - Elite Hommes	Hennebont	56	0km	28/69	40.58%	00:36:12		Cross	22/SEM
07/01/2007	Cross 56 Sport 2000 - Elite Hommes	Questembert	56	0km	24/65	36.92%	00:39:12		Cross	23/SEM
18/01/2009	Championnat du Morbihan de Cross - Elite Hommes	Pontivy	56	0km	26/62	41.94%			Cross	23/SEM
10/01/2010	Championnat du Morbihan de Cross - Elite Hommes	Brec'h	56	0km	27/64	42.19%	00:38:49		Cross	23/SEM
02/08/2014	Foulées des 3 clochers	Plumelec	56	14km	39/331	11.78%	00:56:39	00:04:03	Nature	23/SEM
14/02/2016	Tro Manéguen	Guénin	56	10km	44/259	16.99%	00:43:15	00:04:20	Route	24/SEM
06/10/2007	Les Marronnaises	Redon	35	10km	61/406	15.02%	00:39:49	00:03:59	Route	25/SEM
08/04/2017	Verda Trail de Berric	Berric	56	35km	74/152	48.68%	04:16:54	00:07:20	Trail	25/SEM
08/01/2012	Championnat du Morbihan de Cross-country ESM SEM	Lorient	56	0km	31/79	39.24%	00:34:58		Cross	26/SEM
10/09/2017	Semi-Marathon de Varades	Varades	44	21.1km	62/291	21.31%	01:33:10	00:04:25	Route	27/SEM
08/01/2006	Championnat du Morbihan de Cross - Elite Hommes	Locminé	56	0km	30/82	36.59%	00:32:20		Cross	29/SEM
18/11/2018	Trail de Saint-Nolff	Saint-Nolff	56	27.5km	64/176	36.36%	02:29:21	00:05:26	Trail	31/SEM
13/01/2008	Championnat du Morbihan de Cross - Elite Hommes	Saint-Nolff	56	0km	34/74	45.95%	00:36:49		Cross	32/SEM
27/03/2010	Noz Trail de Monterblanc	Monterblanc	56	15km	56/131	42.75%	01:19:54	00:05:20	Nature Nocturne	32/SEM
30/01/2005	Championnat de Bretagne de Cross - Elite Hommes	Grand-Champ	35	9.35km	228/264	86.36%	00:37:32	00:04:01	Cross	33/ESM
23/12/2012	Cross de Plouguenast	Plouguenast	22	9km	40/62	64.52%			Cross	35/SEM
25/05/2006	Semi-Marathon de la Vallée de l'Oust	Malestroit	56	21.1km	94/297	31.65%	01:31:44 ^RP	00:04:21	Route	38/SEM
20/11/2011	Cross De La Ligue De Bretagne ESM à VEM	Saint-Nolff	56	0km	68/154	44.16%	00:26:10		Cross	39/SEM
23/05/2015	Trail de Guerlédan	Saint-Gelven	22	26km	52/1029	5.05%	02:37:30	00:06:03	Trail	39/SEM
15/07/2012	Foulées Natures de Sérent	Sérent	56	15km	106/141	75.18%	01:29:12	00:08:55	Nature	40/SEM
04/08/2012	Foulées des 3 Clochers	Plumelec	56	14km	104/316	32.91%	00:55:44	00:03:59	Route Nature	41/SEM
07/01/2017	La Folle Neteï	Hillion	22	18km	78/412	18.93%	01:36:32	00:05:22	Nature Nocturne	41/SEM
07/10/2012	Semi-Marathon De La Torche	Pont-L'Abbé	29	21.1km	127/703	18.07%	01:30:57	00:04:19	Route	45/SEM
22/12/2013	Foulées Questembertoises	Questembert	56	10km	92/464	19.83%	00:41:25	00:04:09	Route	45/SEM
11/09/2022	Trail des Légendes de Brocéliande	Iffendic	35	52km	216/293	73.72%	07:07:29	00:08:13	Trail	49/M1M
11/09/2016	Semi-Marathon de Varades	Varades	44	21.1km	94/379	24.8%	01:34:44	00:04:29	Route	50/SEM
16/04/2011	Semi-Marathon de la Vallée de l'Oust	Malestroit	56	21.1km	175/190	92.11%	02:04:10	00:05:53	Route	51/SEM
01/02/2009	Championnat de Bretagne de Cross - Elite Hommes	Brec'h	56	0km	62/255	24.31%			Cross	55/SEM
18/11/2017	Foulées Maurepasiennes	Rennes	35	10km	187/375	49.87%	00:48:33	00:04:51	Route	58/V1M
05/04/2014	Semi-Marathon de la Vallée de l'Oust	Malestroit	56	21.1km	191/295	64.75%	01:49:03	00:05:10	Route	59/SEM
13/09/2009	Arradon-Vannes	Vannes	56	10km	191/775	24.65%	00:47:29	00:04:45	Route	62/SEM
01/04/2017	Semi-Marathon de la Vallée de l'Oust	Malestroit	56	21.1km	163/261	62.45%	01:49:12	00:05:11	Route	62/V1M
29/10/2006	Taulé-Morlaix	Morlaix	29	10km	77/3650	2.11%	00:35:04 ^RP	00:03:30	Route	63/SEM
01/05/2015	Foulées Plesséennes	Plessé	44	15km	160/197	81.22%	01:22:36	00:05:30	Route Nature	64/V1M
30/01/2011	Championnat de Bretagne de Cross Country - Elite Hommes	Quintin	22	0km	82/291	28.18%	00:33:16		Cross	68/SEM
24/10/2021	Marathon Vert Konika Minolta	Rennes	35	42.195km	441/1575	28%	03:18:29	00:04:42	Route	79/M0M
02/12/2018	Le Grand Ménestrail (2000M D+)	Moncontour	22	54km	179/545	32.84%	06:57:19	00:07:44	Trail	82/SEM
04/04/2015	Semi-Marathon de la Vallée de l'Oust	Malestroit	56	21.1km	190/280	67.86%	01:46:32	00:05:03	Route	83/V1M
13/02/2011	Interrégionaux Bretagne Normandie de Cross - Elite Hommes	Graignes	50	0km	106/256	41.41%	00:44:47		Cross	88/SEM
26/11/2023	Marathon de La Rochelle	La Rochelle	17	42.195km	587/6574	8.93%	03:04:34 ^RP	00:04:22	Route	95/M1M
04/07/2015	Le Cruguel-Josselin	Josselin	56	12km	356/357	99.72%	01:20:14	00:06:41	Route	96/SEM
22/02/2009	Interrégionnaux Bretagne Normandie de Cross - Elite Hommes	Merdrignac	22	0km	117/226	51.77%	00:41:35		Cross	98/SEM
29/01/2012	Championnat de Bretagne de Cross Country - Cross Long Homme	Quimper	29	0km	115/260	44.23%	00:37:11		Cross	103/SEM
03/02/2008	Championnat de Bretagne de Cross - Elite Hommes	Carhaix-Plouguer	29	10km	125/283	44.17%	00:37:18	00:03:42	Cross	104/SEM
21/01/2007	Championnat de Bretagne de Cross Country - Elite Hommes	Merdrignac	22	10km	133/295	45.08%	00:38:41	00:03:52	Cross	112/SEM
29/04/2018	Marathon de la Loire	Saumur	49	42.195km	326/2661	12.25%	03:15:53	00:04:39	Route	114/SEM
25/09/2016	Roazhon Run	Rennes	35	10km	551/863	63.85%	00:53:27	00:05:21	Route	175/V1M
14/04/2024	Rennes Urban Trail	Rennes	35	14km	4015/5279	76.06%	02:03:19	00:08:49	Route	314/M2M
02/02/2014	Tout Betton Court	Betton	35	10km	964/1506	64.01%	00:51:51	00:05:11	Route Nature	319/SEM
17/04/2016	Marathon de Nantes	Nantes	44	42.195km	845/3135	26.95%	03:30:13 ^RP	00:04:59	Route	329/SEM
11/10/2015	Tout Rennes Court	Rennes	35	10km	2111/5716	36.93%	00:50:47	00:05:05	Route	421/V1M
13/10/2019	Tout Rennes Court - Le 10Km Crédit Mutuel	Rennes	35	10km	2471/5673	43.56%	00:54:24	00:05:26	Route	484/V1M
14/10/2018	Tout Rennes Court - La 10Km CMB	Rennes	35	10km	3160/5885	53.7%	00:53:09	00:05:19	Route	635/V1M
13/10/2013	Tout Rennes Court - Le S'mi Ouest-France	Rennes	35	21.1km	2949/3716	79.36%	01:57:38	00:05:35	Route	1043/SEM
14/10/2012	Tout Rennes Court - 10KM CMB	Rennes	35	10km	3082/5789	53.24%	00:55:58	00:05:36	Route	1303/SEM
09/10/2011	10 Km National Cmb Tout Rennes Court	Rennes	35	10km	3472/5598	62.02%	00:58:35	00:05:51	Route	1335/SEM
09/04/2017	Marathon de Paris	Paris	75	42.195km	2594/41729	6.22%	03:14:33 ^RP	00:04:37	Route	1361/SEM

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