12538ème(589) Breton
1561ème(67) dans le 22
ID: 6469

GUINARD
Jean-francois

TREGUEUX LANGUEUX ATHLÉTISME - M3M




111 COURSES
(34.84%)
00:39:38
(vma 16.81)
01:35:25
(vma 15.63)




Podiums Catégorie


2
Plus
Longue


63.000km
Saint-Gelven
09/06/2019
Cumul


1806km
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
05/02/2023Petit Défi Glazig Super U (9+26km)Plourhan2235101/25939%03:45:0500:06:26Défi11/M3M
02/02/2020Glazig - Petit Défi Daunat (9+29km)Plourhan223870/24328.81%04:00:5500:06:20Défi11/M2M
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
19/10/2024Trail Urbain Lamballe ArmorLamballe2212km237/45951.63%01:02:2700:05:12
Route
15/M3M
10/08/2024Trail du QuilouryPenguily2218km27/6640.91%01:56:0000:06:27
Nature
3/M3M
14/07/2024Courir sur la DiguePléneuf-Val-André225km99/26137.93%00:26:00 RP00:05:12
Route
7/M3M
07/07/2024Trail de l'IcPordic2216km155/27755.96%01:36:2900:06:02
Nature
10/M3M
02/06/2024Foulées Natures de PommeretPommeret229km137/17080.59%00:55:2500:06:09
Nature
9/M3M
14/04/2024Trail de la Grand'VilleBringolo2220km75/14252.82%02:07:4400:06:23
Nature
4/M3M
21/10/2023Trail Urbain Lamballe ArmorLamballe2212km190/46041.3%01:00:5500:05:05
Route Nature
15/M3M
16/04/2023Trail de la Grand'VilleBringolo2220km46/10245.1%02:05:2300:06:16
Nature
5/M3M
05/02/2023Trail GlazigPlourhan2226km445/111539.91%02:57:2300:06:49
Trail
29/M3M
04/02/2023Trail GlazigPlourhan229km155/61925.04%00:47:4200:05:18
Nature Nocturne
12/M3M
11/11/2022Trail de PlaintelPlaintel2225km153/27655.43%02:40:0100:06:24
Trail
10/M3M
14/05/2022La Traversée de la BaieSaint-Brieuc2223km83/36422.8%02:17:1900:05:58
Nature
8/M3M
03/04/2022Entre Dunes et Bouchots - Les Hauts du Pont RollandHillion2223km83/31626.27%02:29:5700:06:31
Nature
6/M3M
02/02/2020Trail GlazigPlourhan2229km319/110528.87%03:08:0700:06:29
Trail
43/M2M
01/02/2020Trail GlazigPlourhan229km179/59030.34%00:52:4900:05:52
Nature Nocturne
29/M2M
11/01/2020La Grande NétéiHillion2216km105/43324.25%01:39:2400:06:13
Nature Nocturne
38/V1M
08/12/2019Trail Urbain LannionLannion225km193/25575.69%00:37:18 RP00:07:28
Route
6/M4M
15/09/2019Trail du RodoPordic2213km34/32510.46%01:06:4700:05:08
Nature
5/V1M
09/06/2019Trail de GuerlédanSaint-Gelven2263km282/98628.6%08:23:1900:07:59
Ultra Trail
113/V1M
14/04/2019Trail de la Grand'VilleBringolo2219km39/12630.95%01:39:5800:05:16
Nature
13/V1M
07/04/2019Entre Dunes et BouchotsHillion2223km48/37512.8%02:20:1100:06:06
Nature
14/V1M
12/01/2019La Petite NétéïHillion229km334/56758.91%01:15:2800:08:23
Nature Nocturne
69/V1M
16/06/2018Corrida de Langueux - PopulaireLangueux2210km125/91513.66%00:41:3400:04:09
Route
37/V1M
01/04/2018Entre Dunes et Bouchots - Le Grand Tra-HillionHillion2245km69/14447.92%05:38:0700:07:31
Trail
29/V1M
13/01/2018La Folle NétéïHillion2218km82/40120.45%01:38:5100:05:30
Nature Nocturne
30/V1M
03/12/2017Le Grand MénestrailMoncontour2254km371/62859.08%07:32:5500:08:23
Trail
133/V1M
11/11/2017Trail de PlaintelPlaintel2233km49/14633.56%03:10:4400:05:47
Trail
24/V1M
23/09/2017Défi du Jerzual Contre le CancerDinan2211km268/150217.84%00:51:5700:04:43
Route
88/V1M
10/09/2017Trail de la Vallée du RodoTréméloir2223km23/8925.84%02:06:0200:05:29
Nature
8/V1M
14/07/2017Courir sur la DiguePléneuf-Val-André2210km61/33518.21%00:41:3800:04:10
Route
14/V1M
17/06/2017Corrida de Langueux - LicenciésLangueux2210km154/18483.7%00:41:4600:04:11
Route
24/V1M
21/05/2017Course Nature l'Eco-LiéPlouguenast2211km12/11810.17%00:50:0100:04:33
Nature
/
07/05/2017Foulées Nature de PommeretPommeret2211km26/17015.29%00:49:5900:04:33
Nature
13/V1M
30/04/2017La Rando MucoBelle-Isle-en-Terre228km26/3816.82%00:34:2800:04:19
Nature
/V1M
07/01/2017La Petite NeteïHillion229km57/50911.2%00:49:5400:05:33
Nature Nocturne
19/V1M
23/10/2016Trail des MoulinsPloeuc-sur-Lie2224km22/7230.56%02:04:5400:05:12
Nature
11/V1M
17/09/2016Défi du Jerzual Contre le cancerDinan2211km215/138515.52%00:46:3400:04:14
Route
72/V1M
11/09/2016Trail de la Vallée du RodoPordic2223km21/6930.43%02:03:1500:05:22
Nature
/V1M
14/07/2016Courir sur le DiguePléneuf-Val-André2210km58/29319.8%00:40:5100:04:05
Route
11/V1M
03/07/2016 Course De L'Ic et Pont De PercéePordic2220km30/13721.9%01:44:57 RP00:05:15
Route Nature
12/V1M
14/05/2016Trail de GuerlédanPlounévez-Quintin2226km177/89019.89%02:56:0400:06:46
Trail
65/V1M
24/04/2016La Rando MucoBelle-Isle-en-Terre2214km75/7779.65%01:03:1500:04:31
Nature
21/V1M
07/02/2016Trail GlazigPlourhan2245km323/62351.85%05:02:5300:06:44
Trail
126/V1M
08/11/2015Taulé-MorlaixMorlaix2910km689/405716.98%00:41:3600:04:10
Route
166/V1M
11/10/2015Tout Rennes CourtRennes3510km5526/571696.68%01:09:4800:06:59
Route
951/V1M
26/04/2015Acigné au MasculinAcigné3514km95/25637.11%01:09:0800:04:56
Nature
30/V1M
05/04/2015Entre Dunes et BouchotsHillion2213km35/3669.56%01:08:1500:05:15
Nature
/V1M
14/02/2015Trail GlazigPlourhan229km193/25874.81%01:14:2400:08:16
Nature Nocturne
36/V1M
07/12/2014La Cambrousse CraftMoncontour2233km121/41329.3%03:58:0100:07:13
Trail
/V1M
11/11/2014Trail de PlaintelPlaintel2221km38/24915.26%01:55:2500:05:30
Nature
/V1M
20/09/2014Défi du JerzualDinan2211km307/143521.39%00:49:1400:04:29
Route
/V1M
14/06/2014Corrida de LangueuxLangueux2210km335/127326.32%00:42:1500:04:14
Route
85/V1M
12/01/2014Championnats du 22 de Cross - VEMMerdrignac229.06km49/7763.64%00:39:1100:04:19
Cross
43/V1M
01/12/2013Trail de Moncontour - La CambrousseMoncontour2233km65/36617.76%03:43:5100:06:47
Trail
28/V1M
11/11/2013Trail de PlaintelPlaintel2220km38/22317.04%01:51:33 RP00:05:35
Nature
16/V1M
03/11/2013Taulé-MorlaixMorlaix2910km577/380315.17%00:39:38 RP00:03:58
Route
137/V1M
13/10/2013Course du barragePloufragan2216km35/14923.49%01:13:2900:04:36
Nature
/VEM
21/09/2013Défi du JerzualDinan2211km279/136220.48%00:48:4600:04:26
Route
85/V1M
14/07/2013Courir Sur La DiguePléneuf-Val-André2210km65/28322.97%00:43:1200:04:19
Route
24/V1M
06/07/2013Trail Court Des LacsJugon-les-Lacs2214km21/15613.46%01:15:3700:05:24
Nature
2/V1M
09/06/2013Traversée de la BaieSaint-Brieuc2214km658/73689.4%01:35:1500:06:48
Nature
160/V1M
10/02/2013Trail Glazig - TrailPlourhan2225km79/67011.79%02:25:5000:05:50
Trail
30/V1M
12/01/2013La Folle NeteïHillion2215km70/28025%01:20:3900:05:23
Nature Nocturne
/VEM
02/12/2012MénestrailMoncontour2224km109/47123.14%02:27:1500:06:08
Nature
/VEM
04/11/2012Saint-Pol-MorlaixMorlaix2921.1km647/315920.48%01:35:25 RP00:04:31
Route
237/V1M
28/10/2012La Virée au Bord de l'IcBinic2212km42/25116.73%00:55:0400:04:35
Nature
15/V1M
14/07/2012Courir sur la DiguePléneuf-Val-André2210km129/34737.18%00:44:0800:04:25
Route
35/V1M
01/07/2012Course de l'Ic et du Pont de PercéePordic2211km56/22624.78%00:57:3100:05:14
Nature
/VEM
23/06/2012Corrida de LangueuxLangueux2210km310/103629.92%00:45:0700:04:31
Route
/VEM
26/05/2012Trail De GuerlédanPlounevez-Quintin2223km146/59924.37%02:28:3700:06:28
Trail
45/V1M
15/04/2012Courir Ensemble Contre le cancerTréveneuc229.9km92/10488.46%01:09:0100:06:58
Nature
/VEM
08/04/2012Entre Dunes et BouchotsHillion2223km41/19720.81%02:15:2000:05:53
Nature
/VEM
24/03/2012Course de l'HippodrômeYffiniac2215.5km59/15338.56%01:17:1500:04:59
Nature
/VEM
19/02/2012Trail de la BaiePordic2217km67/19434.54%01:18:0000:04:35
Nature
/VEM
29/01/2012Tout Betton CourtBetton3510km496/154932.02%00:44:4900:04:29
Route Nature
190/V1M
04/12/2011Le MénestrailMoncontour2224km260/38467.71%02:52:4300:07:12
Nature
/VEM
17/04/2011Contre Le CancerTréveneuc2218km23/8427.38%01:26:2300:04:48
Nature
/VEM
10/04/2011Entre Dunes et BouchotsHillion2213km140/34240.94%01:16:4000:05:54
Nature
/VEM
10/04/2011Entre Dunes et Bouchots - Noz TrailHillion2213km25/10523.81%01:00:0900:04:38
Nature Nocturne
/VEM
14/11/2010Trail de la Baie de Saint-brieucYffiniac2214.9km33/12825.78%01:15:1000:05:03
Nature
14/SEM
31/10/2010La Virée au Bord de l'IcBinic2215.5km60/25423.62%01:17:0400:04:58
Nature
24/SEM
14/07/2010Courir Sur La DiguePleneuf-Val-André2210km311/33892.01%00:59:4700:05:59
Route
109/SEM
04/07/2010La Course de l'IcPordic2214.9km59/23025.65%01:14:0700:04:58
Nature
27/SEM
26/06/2010Corrida de LangueuxLangueux2210km232/88426.24%00:44:3500:04:28
Route
110/SEM
08/05/2010Foulées TrégueusiennesTrégueux2210km75/16545.45%00:42:3300:04:15
Route
26/SEM
18/04/2010Courir Ensemble Contre le CancerTréveneuc227km12/6817.65%00:33:5200:04:50
Nature
7/SEM
11/04/2010Entre Dunes et BouchotsHillion2222km90/26533.96%02:01:4300:05:32
Nature
37/SEM
15/11/2009Trail de la Baie de St BrieucYffiniac2215km119/23051.74%01:22:2000:05:29
Nature
37/SEM
18/10/2009Course Nature Le FoeilLe Foeil2210km55/14438.19%01:01:2000:06:08
Nature
23/SEM
26/09/2009Foulées Natures de PommeretPommeret2210km99/24141.08%00:46:3500:04:40
Nature
42/SEM
13/06/2009Coridda de Langueux - 10KM PopulaireLangueux2210km221/85925.73%00:43:3400:04:21
Route
105/SEM
16/05/2009Foulées TrégueusiennesTrégueux2210km96/23441.03%00:42:4800:04:17
Route
44/SEM
06/04/2009Courir Ensemble contre le CancerTréveneuc2212km38/15724.2%01:01:1100:05:06
Nature
17/SEM
05/04/2009Entre Dunes et BouchotsHillion2213km76/32423.46%01:08:2300:05:16
Nature
39/SEM
13/04/2008Entre Dunes et BouchotsHillion2213km89/31528.25%01:08:1400:05:15
Nature
39/SEM
09/09/2007Semi-Marathon International Auray-VannesVannes5621.1km1953/437444.65%01:49:20 RP00:05:11
Route
794/SEM
16/06/2007Corrida de LangueuxLangueux2210km372/102336.36%00:43:5700:04:24
Route
174/SEM
19/11/2006Trail de la Baie de Saint-BrieucYffiniac2213.6km97/29532.88%01:04:5700:04:47
Nature
34/SEM
19/11/2006Trail de LangueuxLangueux2214km97/29532.88%01:04:5700:04:38
Nature
34/SEM
16/09/2006Foulées d'AutomneSaint-René-Hillion2210km117/25146.61%00:44:3300:04:27
Route
47/SEM
10/09/2006Semi-Marathon International Auray-VannesVannes5621.1km2569/457856.12%02:00:2600:05:42
Route
1003/SEM
29/04/2006Trail Landes et BruyèresErquy2215km199/68529.05%01:18:1500:05:13
Nature
89/SEM
02/04/2006Entre Dunes et BouchotsHillion2211km55/26820.52%00:51:2800:04:41
Nature
29/SEM
11/11/2005Trail de PlaintelPlaintel2212km147/36540.27%01:00:5800:05:05
Nature
59/SEM
20/08/2005Courir à BinicBinic2215.8km111/17762.71%01:22:4000:05:14
Route
47/SEM
25/06/200510KM de LangueuxLangueux2210km468/92950.38%00:45:2000:04:32
Route
230/SEM
17/04/2005Semi-Marathon de GuingampGuingamp2221.1km200/37852.91%01:49:58 RP00:05:13
Route
86/SEM
18/09/2004Foulées d'AutomneSaint-René-Hillion226km22/6633.33%00:25:0900:04:12
Route
11/SEM
12/06/2004Corrida de Langueux - PopulaireLangueux2210km353/91938.41%00:44:5800:04:30
Route
173/SEM
16/06/2003Corrida de Langueux - PopulaireLangueux2210km326/117727.7%00:42:08 RP00:04:13
Route
169/SEM
25/05/2002La Lucien RaultPlouguenast2215km129/21659.72%01:10:23 RP00:04:42
Route
50/SEM

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