1109ème(157) Breton
196ème(13) dans le 29
ID: 17838

HÉLOU
Romain

REDERIEN CAP SIZUN - SEM



36 COURSES
(13.56%)

11 TRIATHLONS
00:34:49
(vma 19.14)
01:20:26
(vma 18.49)
03:08:58
(vma 16.73)




Victoires


1
Podiums Catégorie


5
Top 10



9
Plus
Longue


85.000km
Huelgoat
27/06/2021
Cumul


910km
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
31/10/2022RunnerBreizh Tour 2022 HommesBretagne00258/214712.02%2.4 Pts (9 courses)Challenge93/SEM
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
27/06/2021Ultra Trail des Monts d'ArreeHuelgoat2985km168/43338.8%10:30:2100:07:25
Ultra Trail
32/SEM
12/09/2021Trail des Légendes de BrocéliandeIffendic3552km124/41829.67%06:05:3500:07:02
Trail
68/SEM
19/09/2021Défi Matthieu CraffSaint-Renan2916km27/20413.24%01:22:0100:05:08
Nature
5/SEM
31/10/2021Trail de PleybenPleyben2923km36/10434.62%02:09:4000:05:38
Nature
14/SEM
04/12/2021La Grand MénestrailMoncontour2254km242/49349.09%07:35:2500:08:26
Trail
73/SEM
18/12/20215km Open AthlePartout565km374/87534.27%00:18:37 RP00:03:43
Virtuelle
171/SEM
16/01/2022Foulées DouarnenistesDouarnenez2910km32/4846.61%00:38:32 RP00:03:51
Route
12/SEM
06/02/2022La Course au LargeFouesnant2913km19/5503.45%
Nature
11/SEM
20/02/2022Foulées GuengataisesGuengat2915.5km7/2492.81%01:09:1600:04:28
Nature
4/SEM
06/03/2022Trail du Cap Sizun Pointe du RazCléden-Cap-Sizun2950km53/33815.68%04:41:4900:05:38
Trail
22/SEM
03/04/2022Trail de l'Aberwrac'hLe Folgoët2952km82/50616.21%05:00:0800:05:46
Trail
24/SEM
15/05/2022Le Saint-E TrailSaint-Evarzec2913km10/2284.39%01:01:1800:04:43
Nature
7/SEM
05/06/2022Trail de GuerlédanMur-de-Bretagne2265km141/62422.6%08:21:0100:07:42
Ultra Trail
43/SEM
07/08/2022Circuit des SangliersHuelgoat2911km21/2139.86%00:47:2300:04:18
Nature
7/SEM
16/10/2022Marathon de VannesVannes5642.195km45/14223.16%03:08:58 RP00:04:29
Route Nature
12/SEM
13/11/2022PlogastrailPlogastel-Saint-Germain2921.1km10/1486.76%01:42:51 RP00:04:52
Nature
7/SEM
11/12/2022Les Ribines de l'Aber IldutPlouarzel2924km14/1568.97%02:07:1400:05:18
Nature
5/SEM
05/02/2023Trail GlazigPlourhan2259km125/74016.89%06:16:1100:06:23
Trail
51/SEM
19/03/2023Semi-Marathon Locronan-QuimperQuimper2921.1km85/19264.41%01:20:26 RP00:03:49
Route
36/SEM
26/03/2023DZ Urban TrailDouarnenez298km3/853.53%00:32:5500:04:07
Route
2/SEM
07/05/2023Trail de KérioletConcarneau2912km7/2143.27%00:52:5800:04:25
Nature
3/SEM
14/07/2023Trail KalonadLandudal2924km21/11817.8%01:58:1300:04:56
Nature
11/SEM
17/09/2023Les Foulées BleuesConcarneau2913.6km17/7092.4%00:54:4800:04:02
Route Nature
6/SEM
29/10/2023Trail Urbain NantaisNantes4417.6km34/7424.58%01:15:3400:04:18
Route Nature
19/SEM
02/12/2023Le Grand MénestrailMoncontour2254km267/70437.93%07:16:1300:08:05
Trail
88/SEM
07/01/2024Foulées DouarnenistesDouarnenez2910km37/7624.86%00:38:09 RP00:03:49
Route
19/SEM
21/01/2024Le PlainaisLa Plaine-sur-Mer4413km15/2027.43%00:56:0400:04:19
Nature
3/SEM
11/02/2024Trail de TrévarezChâteauneuf-du-Faou2911.5km17/3954.3%00:49:2000:04:17
Nature
5/SEM
10/03/2024Val'EscapadesVallet4419km7/1823.85%01:21:3000:04:17
Nature
5/SEM
24/03/2024DZ Urban TrailDouarnenez2918km6/2052.93%01:15:0000:04:10
Route
3/SEM
07/04/2024Ar Meilhou Glaz TrailQuimper2914km11/3093.56%01:04:1400:04:35
Nature
4/SEM
01/05/2024Elle & LuiQuimper359.9km169/21180.09%01:03:1400:06:23
Duo
131/M+F
01/05/2024Trail de la SalamandrePouldergat2913km10/3832.61%00:58:2000:04:29
Nature
2/SEM
29/09/2024Triathlon Audencia M modifié en Course à piedsLa Baule4410km41/7065.81%00:34:49 RP00:03:29
Route
/S2M
12/10/2024Trail des Bézous d'ChâtaignesAvessac4416km8/1934.15%01:15:3400:04:43
Nature
7/SEM
31/10/2024Kemper Urban Noz TrailQuimper2915km89/11777.56%01:06:32 RP00:04:26
Nature Nocturne
49/SEM

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