20268
Courses
à Pied
1350
Triathlons




2393ème(183) Breton
389ème(-) dans le 29
ID: 6887

HELIES
Frédérik
PAC MAC PLOUZANE TCAP LOCMARIA PLOUZANE - M1M




78 COURSES
(23.58%)
00:36:45
(vma 18.10)
01:23:46
(vma 17.80)
03:18:50
(vma 15.90)




Podiums Catégorie


3
Top 10



4
Plus
Longue


57.000km
Plouzané
09/07/2017
Cumul


1131km
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
01/10/2019Défi Tri Run Hommes 2019 (3x5Km)Finistère291510/3727.03%00:54:5000:03:39Défi5/SEM
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
03/11/2024Taulé-MorlaixMorlaix2910km554/438312.64%00:38:5300:03:53
Route		35/M1M
20/10/2024La Run'PloumPloumoguer2910km28/19214.58%00:44:2600:04:27
Nature		7/M1M
13/10/2024La Leclerc GouesnouGouesnou295km109/46423.49%00:18:2900:03:42
Route		4/M1M
06/07/2024Trail du Bout du MondePlougonvelin2920km82/8819.31%01:39:5700:05:00
Nature		12/M1M
12/05/2024La PlougastellPlougastel-Daoulas-2914km53/5988.86%01:01:0700:04:22
Nature		8/M1M
14/04/2024La Diagonale du FourPorspoder2910km10/3412.93%00:40:5100:04:05
Nature		2/M1M
17/03/202410Km Plogonnec-QuimperQuimper2910km126/90313.95%00:36:4700:03:41
Route		11/M1M
11/02/2024Foulées LandernéennesLanderneau2910km47/6527.21%00:38:5300:03:53
Route		6/M1M
28/01/2024Foulées de Saint-DivySaint-Divy2915km25/2569.77%00:58:5100:03:55
Route		4/M1M
03/09/2023Les Boucles de Saint-ThonanSaint-Thonan295km25/18813.3%00:18:4100:03:44
Route		2/M1M
09/07/2023Trail du Bout du MondePlouzané2937km380/60363%04:42:1200:07:38
Trail		55/M0M
16/04/2023La Diagonale du FourPorspoder2910km9/2933.07%00:40:4000:04:04
Nature		3/M0M
10/07/2022Trail du Bout du MondePlouzané2937km116/57120.32%04:05:0900:06:38
Trail		26/M0M
24/10/2021Marathon Vert Konika MinoltaRennes3542.195km447/157528.38%03:18:50 RP00:04:43
Route		80/M0M
13/06/2021La LittoralePlougonvelin2910km27/3198.46%00:47:2300:04:44
Nature		4/M0M
24/11/2019Trail de la Vallée des SeigneursSaint-Renan2930km85/11573.91%03:21:02 RP00:06:42
Trail		20/M0M
03/11/2019Taulé-MorlaixMorlaix2910km398/295413.47%00:37:5800:03:48
Route		/M0M
06/10/2019La Run PloumPloumoguer299km16/1958.21%00:39:3700:04:24
Nature		5/SEM
28/09/20195Km de PlouzanéPlouzané295km17/13112.98%00:18:3100:03:42
Route		9/SEM
23/06/2019La Transléonarde - Duo (19.5+22.5km - 02:50:19)Guissény2919.5km5/2821.77%01:18:3400:04:02
Relais		4/M+M
16/06/2019La Leclerc GouesnouGouesnou295km23/22110.41%00:18:3100:03:42
Route		11/SEM
24/03/2019Corrida de LanderneauLanderneau295km17/2935.8%00:17:48 RP00:03:34
Route		7/SEM
24/02/2019Course du LacBourg-Blanc2912km36/3869.33%00:46:1900:03:52
Route Nature		21/SEM
18/11/2018Cross du Ca Guilers - Elite HommeGuilers296.975km25/3865.79%00:27:0700:03:53
Cross		14/SEM
04/11/2018Taulé-MorlaixMorlaix2910km287/284610.08%00:36:45 RP00:03:41
Route		167/SEM
14/10/2018Brest CourtBrest2910km71/7519.45%00:37:17 RP00:03:44
Route		41/SEM
08/07/2018Trail du Bout du Monde en Duo (37+20KM) 05:24:16Plouzané2937km9/9010%
Duo		5/M+M
15/04/2018Courses du Pays PaganKerlouan2920km18/2986.04%01:23:07 RP00:04:09
Route		8/SEM
18/03/2018Semi-Marathon Locronan-QuimperQuimper2921.1km139/16478.44%01:23:46 RP00:03:58
Route		75/SEM
04/03/2018Foulées des 2 RivesLe relecq-Kerhuon2914km38/35610.67%00:58:0300:04:09
Route		20/SEM
25/02/2018Course du LacBourg-Blanc2912km36/4208.57%00:47:3600:03:58
Route Nature		23/SEM
18/02/2018Foulées LandernéennesLanderneau2915km24/4595.23%00:58:33 RP00:03:54
Route		12/SEM
04/02/2018Foulées de Saint-DivySaint-Divy2915km35/4537.73%00:59:02 RP00:03:56
Route		15/SEM
23/12/2017Corrida de PlouarzelPlouarzel2910km36/20717.39%00:38:3700:03:52
Route		20/SEM
16/12/2017Noz'CavalcadeBrest2915km12/3953.04%01:13:3000:04:54
Nature Nocturne		9/SEM
10/12/2017Les Ribines de l'Aber IldutPlouarzel2911km24/22910.43%01:06:5300:06:05
Nature		10/SEM
19/11/2017Trail de la Vallée des SeigneursSaint-Renan2913km42/4988.43%01:02:0900:04:47
Nature		26/SEM
12/11/2017Cross de Ty Colo - Elites HommesSaint-Renan297.56km24/4948.98%00:30:0200:03:58
Cross		11/SEM
05/11/2017Taulé-MorlaixMorlaix2910km395/350811.26%00:37:28 RP00:03:45
Route		214/SEM
08/10/2017Brest CourtBrest2910km69/8987.68%00:38:29 RP00:03:51
Route		36/SEM
09/07/2017Duo Trail du Bout du MondePlouzané2957km30/8336.14%05:26:0800:05:43
Ultra Trail		/M+F
17/06/2017Les Amoureux de Trézien (Course en Couple)Plouarzel297km20/2268.85%00:36:4600:05:15
Duo		20/M+F
04/06/201710KM de LesnevenLesneven2910km36/34010.59%00:39:0000:03:54
Route		20/SEM
21/05/2017Courses du Train-PatatesPlabennec2919km37/4588.08%01:19:0500:04:10
Route Nature		16/SEM
07/05/2017Trail de PlouguinPlouguin2915km172/23473.5%01:33:3100:06:14
Nature		67/SEM
01/05/20175KM de BoharsBohars295km28/24911.24%00:18:22 RP00:03:40
Route		13/SEM
17/04/201720KM du Pays PaganBrignogan2920km34/3499.74%01:25:19 RP00:04:16
Route Nature		15/SEM
19/03/2017Tour de GuipGuipavas2915km37/4208.81%01:01:4100:04:07
Route		20/SEM
12/03/2017Semi-Marathon Locronan-QuimperQuimper2921.1km161/17899%01:25:05 RP00:04:02
Route		73/SEM
05/03/2017Foulées des 2 RivesLe Relecq-Kerhuon295km15/11213.39%00:20:14 RP00:04:03
Route		7/SEM
12/02/2017AberBenoîTrailLannilis2922km145/21567.44%02:21:2900:06:26
Nature		64/SEM
05/02/2017Foulées de Saint-DivySaint-Divy2915km48/42511.29%01:00:56 RP00:04:04
Route		24/SEM
20/11/2016Trail de la Vallée des SeigneursSaint-Renan2923km70/20633.98%02:11:0600:05:42
Nature		27/SEM
06/11/2016Taulé-MorlaixMorlaix2910km431/370811.62%00:38:37 RP00:03:52
Route		194/SEM
09/10/2016Brest CourtBrest2910km100/90811.01%00:39:19 RP00:03:56
Route		55/SEM
01/10/2016La Toul An DourGuipronvel2917km144/16487.8%01:45:4800:06:13
Nature		60/SEM
11/09/2016Entre Manche et OcéanLandunvez2911km24/18512.97%00:49:1300:04:28
Nature		16/SEM
10/07/2016Trail du Bout du MondePlouzané2937km116/57920.03%03:42:2100:06:01
Trail		61/SEM
03/07/2016Trail de l'AvenMelgven2920km89/15856.33%02:06:31 RP00:06:20
Nature		32/SEM
12/06/2016La LittoralePlougonvelin 299.5km18/3205.63%00:43:0500:04:32
Nature		9/SEM
29/05/2016Cap IroisePloudalmezeau2918km192/36852.17%01:47:2200:05:58
Route Nature		74/SEM
14/05/2016Poullaouen-CarhaixCarhaix-Plouguer2910km70/31522.22%00:39:41 RP00:03:58
Route		39/SEM
01/05/201610KM de BoharsBohars2910km127/49925.45%00:41:5100:04:11
Route		53/SEM
24/04/2016Trail du DouvezGuipavas2918km242/33472.46%01:51:5700:06:13
Nature		89/SEM
03/04/2016Trail de l'Aber Wrac'h - Hermine TrailLe Folgoët2914km111/27540.36%01:38:1900:07:01
Nature		50/SEM
28/02/2016Course du LacBourg-Blanc2912km321/50164.07%01:02:3600:05:13
Route		98/SEM
21/02/2016Foulées Landernéennes - MarcelLanderneau296.3km29/15119.21%00:25:0100:03:58
Nature		16/SEM
31/01/2016Foulées de Saint-DivySaint-Divy296.3km20/11417.54%00:22:2800:03:34
Route		10/SEM
24/01/2016Foulées de la Baie de GuissenyGuisseny2910.1km439/95046.21%00:54:1800:05:23
Route		68/SEM
08/11/2015Taulé-MorlaixMorlaix2910km567/405713.98%00:39:52 RP00:03:59
Route		266/SEM
25/10/2015Corrida De Landivisiau - 10KM Thelem AssuranceLandivisiau2910km78/50715.38%00:40:08 RP00:04:01
Route		38/SEM
11/10/2015Brest CourtBrest2910km598/99160.34%00:51:0900:05:07
Route		242/SEM
26/09/201510KM de PlouzanéPlouzané2910km74/35420.9%00:41:00 RP00:04:06
Route		33/SEM
19/09/2015Trail de la MignonneSaint-Urbain2912km210/31766.25%01:23:3400:06:58
Nature		44/SEM
06/09/2015La Trans'iroiseLe Conquet2912.9km86/19045.26%01:17:4500:06:02
Nature		/
30/08/2015Enduro du ConquetLe Conquet2912.416km185/25074%01:14:1400:05:59
Route		62/SEM
28/06/2015Trail des NaufrageursGuissény2913km33/5076.51%01:06:0700:05:05
Nature		19/SEM
07/06/2015La LittoralePlougonvelin 299.5km168/37544.8%00:57:3500:06:04
Nature		62/SEM

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