3486ème(450) Bretonne
541ème(30) dans le 56
ID: 6608

HELOU
Laurence

COURIR À LANESTER - M3F



114 COURSES
(64.25%)
(34.77%)

2 TRIATHLONS
00:48:19
(vma 13.79)
01:49:03
(vma 13.66)
03:50:03
(vma 13.76)




Victoires


1
Victoires


2
Podiums Catégorie


19
Top 10



19
Plus
Longue


56.000km
Vannes
28/06/2014
Cumul


2004km
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
09/09/2019Challenge Bro An Oriant Femmes 2019Morbihan5607/39
(7/39)
17.95
(17.95)
35 (3 courses)Challenge3/V1F
17/09/2018Challenge Bro An Oriant 2018 - FemmesMorbihan56014/35
(14/35)
40
(40)
47 (3 courses)Challenge8/V1F
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
03/03/2013Les 30 d'ArradonArradon5630km235/286
(17/34)
82.17
(50)
02:56:43 RP00:05:53
Route Nature
/VEF
05/07/2015Tour de l'Île de BatzBatz2921.1km160/357
(12/81)
44.82
(14.81)
01:50:12 RP00:05:13
Route
8/V1F
04/03/2012Trail des Chemins de TraverseCaudan5616km169/215
(12/26)
78.6
(46.15)
01:44:5300:06:33
Nature
5/V1F
03/03/2019Trail de CaudanCaudan5617km181/246
(17/42)
73.58
(40.48)
01:43:2300:06:05
Nature
8/V1F
05/03/2023Trail de CaudanCaudan5617km109/127
(14/25)
85.83
(56)
01:45:0700:06:11
Nature
3/M3F
18/12/2011Foulées HivernalesCléguer5610km159/242
(21/66)
65.7
(31.82)
00:52:0500:05:12
Route
13/V1F
28/10/2018Trail de la Vallée du Scorff - Cléguerois Trail FiducialCléguer5618km221/297
(25/58)
74.41
(43.1)
02:21:0100:07:50
Nature
10/V1F
16/12/2018Foulées HivernalesCléguer5610km70/161
(7/62)
43.48
(11.29)
00:52:4600:05:17
Route
4/V1F
27/04/2019Bretagne Ultra TrailClohars-Carnoët2929km177/333
(35/113)
53.15
(30.97)
03:22:1500:06:58
Trail
18/V1F
22/04/2023Bretagne Ultra TrailClohars-Carnoët2929km296/544
(65/174)
54.41
(37.36)
03:02:5500:06:18
Trail
7/M3F
12/04/2015ConnemarathonGalway ( Irlande )042.195km290/558
(47/130)
51.97
(36.15)
04:13:3700:06:01
Route
16/V1F
21/09/2008Foulées du LainGestel5612.5km367/434
(46/85)
84.56
(54.12)
01:17:3300:06:12
Route Nature
18/SEF
20/09/2009Foulées du LainGestel5612.6km214/275
(26/57)
77.82
(45.61)
01:18:5800:06:16
Nature
13/SEF
18/09/2010Foulées du LainGestel5613km196/255
(22/47)
76.86
(46.81)
01:13:1100:05:38
Nature
8/SEF
18/09/2011Foulées du LainGestel5613km183/277
(20/58)
66.06
(34.48)
01:10:2400:05:25
Nature
10/V1F
15/09/2012Noz Trail du LainGestel5613km119/137
(12/19)
86.86
(63.16)
01:30:1400:06:56
Nature Nocturne
43/V1F
14/09/2013Noz Trail du LainGestel5613km104/128
(11/20)
81.25
(55)
01:26:2600:06:39
Nature Nocturne
/V1F
20/09/2015Trail du LainGestel5616km59/119
(7/22)
49.58
(31.82)
01:24:1900:05:16
Nature
3/V1F
20/12/2015Foulées HivernalesGestel5610km114/214
(12/65)
53.27
(18.46)
00:52:0300:05:12
Nature
3/V1F
16/09/2018Grand Trail du LainGestel5623km70/89
(6/12)
78.65
(50)
02:13:3100:05:48
Nature
5/V1F
16/09/2023Trail des MarathoniersGroix5615km116/272
(34/129)
42.65
(26.36)
01:38:3100:06:34
Nature
6/M3F
03/07/2011Là-Bas La LaïtaGuidel5616km150/216
(11/28)
69.44
(39.29)
01:30:0800:05:38
Nature
4/V1F
09/06/2012Course Nature du LochGuidel5614km190/308
(17/60)
61.69
(28.33)
01:16:1000:05:26
Nature
4/V1F
23/12/2012Foulées HivernalesGuidel5610km281/426
(31/113)
65.96
(27.43)
00:56:4100:05:40
Route
8/V1F
24/05/2014Course Nature du LochGuidel5614km189/287
(18/62)
65.85
(29.03)
01:19:3700:05:41
Nature
9/V1F
13/06/2015Course Nature du LochGuidel5614km86/207
(4/41)
41.55
(9.76)
01:13:3500:05:15
Nature
3/V1F
03/07/2016Là-Bas la LaïtaGuidel5618km114/138
(13/20)
82.61
(65)
01:49:4800:06:06
Nature
4/V1F
09/06/2018Course Nature du LochGuidel5616km92/152
(13/26)
60.53
(50)
01:32:5500:05:48
Nature
5/V1F
01/07/2018Là-Bas La LaïtaGuidel5618km86/143
(4/23)
60.14
(17.39)
01:53:1200:06:17
Nature
2/V1F
08/06/2019Course Nature du LochGuidel5616km84/151
(2/30)
55.63
(6.67)
01:31:0000:05:41
Nature
2/V1F
30/06/2019Là-Bas la LaïtaGuidel5618km96/121
(6/14)
79.34
(42.86)
01:47:1000:05:57
Nature
3/V1F
07/04/2024Là-Bas la LaïtaGuidel5618km144/194
(25/56)
74.23
(44.64)
01:58:0400:06:34
Nature
3/M3F
08/06/2024Course Nature du Loc'hGuidel5616km149/249
(17/69)
59.84
(24.64)
01:34:3900:05:55
Nature
6/M3F
09/12/2012Trail des Haras d'HennebontHennebont5614km253/315
(14/35)
80.32
(40)
01:20:3500:05:45
Nature
/VEF
13/12/2015Trail du Haras d'HennebontHennebont5614km271/445
(23/95)
60.9
(24.21)
01:22:2300:05:53
Nature
6/V1F
18/12/2016Foulées HivernalesHennebont569.3km177/212
(33/52)
83.49
(63.46)
00:51:5900:05:35
Route
12/V1F
07/05/2017Trail Urbain HennebontaisHennebont5616km115/134
(10/20)
85.82
(50)
01:34:3500:05:55
Route Nature
6/V1F
30/08/2014Tour de HouatHouat5616km138/337
(8/92)
40.95
(8.7)
01:36:5700:06:04
Nature
/V1F
29/08/2015Tour de HouatHouat5617km125/349
(15/116)
35.82
(12.93)
01:40:4800:05:56
Nature
6/V1F
27/08/2017Tour de HouatHouat5618km154/371
(24/138)
41.51
(17.39)
01:55:2900:06:25
Nature
15/V1F
17/11/2019Foulées du Pont du BonhommeKervignac568.6km122/188
(15/52)
64.89
(28.85)
00:54:5200:06:23
Route Nature
5/V1F
20/11/2022Foulées du Pont du BonhommeKervignac5610km222/309
(44/96)
71.84
(45.83)
00:57:3300:05:45
Route Nature
7/M3F
24/11/2024Foulées du Pont du BonhommeKervignac5610km222/471
(31/185)
47.13
(16.76)
00:58:1300:05:49
Route Nature
1/M3F
24/11/2013Marathon de la RochelleLa Rochelle1742.195km2535/4913
(143/622)
51.6
(22.99)
03:52:16 RP00:05:30
Route
84/V1F
21/04/2014Trail du BonoLe Bono5615.58km216/288
(23/67)
75
(34.33)
01:30:4300:05:49
Nature
/V1F
14/08/2011Foulées des LangoustinesLocmiquélic5613km116/155
(8/24)
74.84
(33.33)
01:10:5200:05:15
Nature
4/V1F
09/08/2015Foulées des LangoustinesLocmiquélic5613.5km137/290
(6/57)
47.24
(10.53)
01:06:5100:04:57
Nature
3/V1F
14/08/2016Foulées des LangoustinesLocmiquélic5613km212/301
(26/60)
70.43
(43.33)
01:10:0600:05:24
Route Nature
9/V1F
23/06/2024Tour de la Rade by LazareLocmiquélic5621km219/380
(44/126)
57.63
(34.92)
02:08:0200:06:06
Route Nature
/F
28/07/2013Trail de LocunoléLocunolé2913km196/218
(31/46)
89.91
(67.39)
01:42:4500:07:54
Nature
17/V1F
22/07/2018Trail de LocunoléLocunolé2913km114/182
(13/35)
62.64
(37.14)
01:25:3900:06:35
Nature
7/V1F
12/08/201210 Miles Interceltiques de LorientLorient5616.1km300/44267.87%01:24:4600:05:16
Route
9/V1M
11/08/201310 Miles Interceltiques de LorientLorient5616.1km344/47672.27%01:23:1000:05:10
Route
/V1M
10/08/201410 Miles Interceltiques de LorientLorient5616.1km244/38463.54%01:21:1300:05:03
Route
10/V1M
21/02/2016Les Chemins du ScorffLorient5614km135/216
(7/35)
62.5
(20)
01:24:2200:06:02
Nature
4/V1F
07/02/2021Run@LaBaseLorient5610km132/146
(29/39)
90.41
(74.36)
00:57:0400:05:42
Virtuelle
/F
12/03/2023Run à l'OrientLorient5621km113/176
(18/53)
64.2
(33.96)
01:58:4700:05:39
Route
3/M3F
10/03/2024Run à L'OrientLorient5620km219/364
(28/110)
60.16
(25.45)
01:51:51 RP00:05:36
Route Nature
3/M3F
31/05/2015Moëlan Sur TrailMoëlan-sur-Mer2915km221/457
(19/111)
48.36
(17.12)
01:24:07 RP00:05:36
Nature
/V1F
29/05/2016Moëlan-sur-TrailMoëlan-sur-Mer2915km253/405
(36/115)
62.47
(31.3)
01:32:2700:06:10
Nature
12/V1F
28/05/2017Moëlan sur TrailMoëlan-sur-Mer2915km217/335
(26/85)
64.78
(30.59)
01:35:5800:06:24
Nature
8/V1F
27/05/2018Moëlan sur TrailMoëlan-sur-Mer2924km117/172
(14/28)
68.02
(50)
02:32:1800:06:21
Nature
4/V1F
30/10/2011Saint-Pol-MorlaixMorlaix2921.1km1979/2902
(181/466)
68.19
(38.84)
01:55:3800:05:29
Route
82/V1F
04/11/2012Saint-Pol-MorlaixMorlaix2921.1km1844/3159
(136/543)
58.37
(25.05)
01:51:0700:05:16
Route
57/V1F
28/11/2010Trail de la Ria d'EtelNostang5615km270/388
(31/79)
69.59
(39.24)
01:28:12 RP00:05:53
Nature
12/SEF
25/11/2012Trail de la ria d'EtelNostang5616.5km391/581
(42/124)
67.3
(33.87)
01:44:1000:06:19
Nature
14/V1F
03/04/2011Course Nature Ploemeur OcéanPloemeur5614km218/352
(20/80)
61.93
(25)
01:13:3200:05:15
Nature
7/V1F
01/04/2012Course nature Ploemeur OceanPloemeur5614km232/386
(24/104)
60.1
(23.08)
01:14:4700:05:20
Nature
12/V1F
24/06/2012Foulées du TerPloemeur5610km173/275
(11/63)
62.91
(17.46)
00:52:1900:05:14
Nature
5/V1F
26/07/2014Course Nature Ploemeur OcéanPloemeur5612km136/231
(16/57)
58.87
(28.07)
01:02:1500:05:11
Nature
8/V1F
28/06/2015Foulées du TerPloemeur5610km118/289
(6/132)
40.83
(4.55)
00:48:19 RP00:04:50
Nature
2/V1F
25/06/2017Foulées du TerPloemeur5610km165/293
(16/84)
56.31
(19.05)
00:51:3600:05:10
Route Nature
6/V1F
24/06/2018Foulées du TerPloemeur5610km175/340
(21/104)
51.47
(20.19)
00:52:2500:05:15
Nature
4/V1F
19/09/2021Trail du Fort BloquéPloemeur5615km119/233
(14/65)
51.07
(21.54)
01:27:0100:05:48
Nature
1/M3F
22/09/2024Trail du Fort BloquéPloemeur5615km199/352
(36/112)
56.53
(32.14)
01:28:0000:05:52
Nature
2/M3F
22/01/2012Trail de la Rivière et de l'OcéanPlouhinec5612km251/511
(18/143)
49.12
(12.59)
01:06:4500:05:34
Nature
10/V1F
17/02/2014Trail de la rivière et de l'OcéanPlouhinec5612km276/540
(32/162)
51.11
(19.75)
01:11:0000:05:55
Nature
10/V1F
01/02/2015Trail de la Rivière et de l'OcéanPlouhinec5612km167/451
(9/132)
37.03
(6.82)
01:06:0000:05:30
Nature
3/V1F
19/12/2010Foulées HivernalesPont-Scorff5610km155/219
(20/52)
70.78
(38.46)
00:49:43 RP00:04:58
Route
8/SEF
26/05/2012Foulées de Pont ScorffPont-Scorff5610km183/269
(15/58)
68.03
(25.86)
00:53:5000:05:23
Route
7/V1F
19/12/2021Foulées HivernalesPont-Scorff5610km216/270
(57/97)
80
(58.76)
01:04:2700:06:27
Route
8/M3F
26/04/2009Foulées de Gâvres-Port-LouisPort-Louis5610km184/274
(39/101)
67.15
(38.61)
00:54:43 RP00:05:28
Route
21/SEF
23/03/2014Trail du Val Quéven Endurance ShopQuéven5615km161/219
(8/30)
73.52
(26.67)
01:34:3500:06:18
Nature
/V1F
20/03/2016Trail du Val Quéven - Championnat de Bretagne de Trail LongQuéven5636km115/131
(18/22)
87.79
(81.82)
04:27:3900:07:26
Trail
7/V1F
19/03/2017Trail du Val QuévenQuéven5616.5km210/286
(23/47)
73.43
(48.94)
01:38:4100:05:59
Nature
9/V1F
18/03/2018Trail du Val QuévenQuéven5615km206/231
(28/43)
89.18
(65.12)
01:37:5800:06:32
Nature
12/V1F
24/03/2019Trail du Val QuévenQuéven5615km178/262
(16/51)
67.94
(31.37)
01:29:0400:05:56
Nature
9/V1F
12/03/2017Semi-Marathon Locronan-QuimperQuimper2921.1km1299/1789
(207/475)
72.61
(43.58)
01:55:0600:05:27
Route
94/V1F
01/06/2013Foulées QuimperloisesQuimperlé2923km120/128
(16/17)
93.75
(94.12)
02:29:2200:06:30
Route Nature
8/V1F
06/06/2015Foulées QuimperloisesQuimperlé2923km67/89
(9/16)
75.28
(56.25)
02:20:4000:06:07
Route Nature
5/V1F
03/06/2017Trails de Quimplerlé - Trail de ToulfoënQuimperlé2923km50/64
(8/13)
78.12
(61.54)
02:25:0200:06:18
Nature
7/V1F
24/04/2011Foulées CôtièresRiantec5616km102/167
(7/29)
61.08
(24.14)
01:22:5500:05:11
Nature
3/V1F
29/04/2012Foulées CôtièresRiantec5614km109/172
(8/40)
63.37
(20)
01:16:0400:05:26
Nature
3/V1F
24/04/2016Foulées Côtieres de RiantecRiantec5614.8km214/376
(25/101)
56.91
(24.75)
01:19:1500:05:21
Nature
13/V1F
29/04/2018Foulées Côtières de RiantecRiantec5614.8km156/255
(23/80)
61.18
(28.75)
01:21:4700:05:32
Route Nature
7/V1F
21/10/2018Foulées de la Petite MerRiantec5610km182/363
(12/106)
50.14
(11.32)
00:48:2900:04:51
Nature
5/V1F
11/11/2021Foulées de la Petite MerRiantec5610km175/448
(16/167)
39.06
(9.58)
00:49:3900:04:58
Route Nature
2/M3F
23/10/2022Foulées de la Petite MerRiantec5610km137/249
(21/92)
55.02
(22.83)
00:53:0700:05:19
Route Nature
4/M3F
04/09/2016Course Nature Santez HelenSainte-Hélène5614km194/297
(29/81)
65.32
(35.8)
01:19:2500:05:40
Route Nature
14/V1F
11/05/2014Course Nature de SénéSéné5630km116/139
(17/27)
83.45
(62.96)
02:56:5000:05:54
Trail
/VEF
20/04/2019La Grande Trace en Relais (03:21:19)Trégunc2915km46/8355.42%
Relais
16/M+F
17/10/2010Foulées du GolfeVannes5613km578/1080
(89/397)
53.52
(22.42)
01:10:1500:05:24
Route
39/SEF
11/09/2011Semi-Marathon International Auray-VannesVannes5621.1km2442/4587
(111/640)
53.24
(17.34)
01:53:03 RP00:05:21
Route
48/V1F
09/09/2012Semi-Marathon International Auray-VannesVannes5621.1km2266/4602
(120/709)
49.24
(16.93)
01:50:31 RP00:05:14
Route
51/V1F
29/06/2013L'Ultra Marin Le TrailVannes5656km604/1041
(85/245)
58.02
(34.69)
07:55:02 RP00:08:29
Trail
49/V1F
08/09/2013Semi-Marathon International Auray-VannesVannes5621.1km4560/4691
(688/751)
97.21
(91.61)
02:22:3800:06:46
Route
278/V1F
20/10/2013Duo de l'Hermine (20+22Km) - 03:57:55Vannes5622km288/463
(/)
62.2
(0)
02:02:0400:05:33
Relais
/
28/06/2014L'Ultra Marin Le TrailVannes5656km694/1318
(105/308)
52.66
(34.09)
07:15:48 RP00:07:47
Trail
56/V1F
14/09/2014Semi-Marathon International Auray-VannesVannes5621.1km5231/5616
(850/1023)
93.14
(83.09)
02:24:0900:06:50
Route
354/V1F
19/10/2014Duo de l'Hermine ( Relais 20+22KM)Vannes5622km288/47660.5%02:07:2700:05:48
Duo
/
13/09/2015Semi-Marathon International Auray-VannesVannes5621.1km2114/4334
(115/754)
48.78
(15.25)
01:49:03 RP00:05:10
Route
48/V1F
18/10/2015Marathon de VannesVannes5642.195km670/1640
(42/274)
40.85
(15.33)
03:50:03 RP00:05:27
Route Nature
16/V1F
10/09/2017Semi-Marathon International Auray-VannesVannes5621.1km1676/3191
(130/627)
52.52
(20.73)
01:52:5000:05:21
Route
54/V1F
15/10/2017Marathon de VannesVannes5642.195km920/1424
(107/257)
64.61
(41.63)
04:19:3000:06:09
Route Nature
55/V1F

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