Alexandre HERIAU Palmarès personnalisé de toutes vos courses à pied effectuées

ID: 3714

HERIAU
Alexandre
M0M

45 COURSES
(19.76%)

16 TRIATHLONS

00:38:35
(vma 17.24)

01:33:27
(vma 15.92)

03:33:48
(vma 14.80)

Plus
Longue

80.600km
Millau
23/10/2022

Cumul

1068km

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
31/10/2022	RunnerBreizh Tour 2022 Hommes	Bretagne	0	0	428/2147	19.93%	4.14 Pts (7 courses)		Challenge	135/SEM
20/03/2022	Trail des Vallées - Petit Défi (12+32Km)	Saint-Pierre-de-Plesguen	35	44	3/25	12%	03:44:30	00:05:06	Défi	2/SEM
11/11/2019	Challenge Banque Populaire 35 Nord 2019	Ile et Vilaine	35	0	689/3392	20.31%	465 (1 courses)		Challenge	214/SEM
31/12/2017	Challenge Banque Populaire 35 Nord 2017	Ile et Vilaine	35	0	781/3152	24.78%	459 (1 courses)		Challenge	237/SEM

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

22/04/2018	Fresnaye Trail	Matignon	22	30km	5/95	5.26%	02:35:19 ^RP	00:05:11	Trail	3/SEM
25/03/2018	Trail des Vallées	Saint-Pierre-de-Plesguen	35	35km	6/87	6.9%	03:05:31	00:05:18	Trail	4/SEM
24/03/2019	Trail des Vallées	Saint-Pierre-de-Plesguen	35	14km	7/384	1.82%	01:07:13	00:04:48	Nature	4/SEM
23/06/2019	Trail de la Roche	Saint-Potan	22	18km	8/75	10.67%	01:21:56	00:04:33	Nature	6/SEM
18/02/2023	Cug'Anim - La Coat Gwen	Cuguen	35	17.5km	8/49	16.33%	01:14:46	00:04:16	Nature Nocturne	4/SEM
15/09/2019	Course Nature des terre-Neuvas	Saint-Suliac	35	13.8km	11/249	4.42%	01:02:29	00:04:32	Nature	9/SEM
06/05/2018	La Passagère	Dinard	35	14km	12/1210	0.99%	00:56:30	00:04:02	Route Nature	7/SEM
01/12/2024	Entre Terre et Mer	Saint-Coulomb	35	14km	13/494	2.63%	01:06:50	00:04:46	Nature	3/M0M
21/01/2024	Trail du Clocher Tors	Québriac	35	15km	16/419	3.82%	01:17:14	00:05:09	Nature	9/M0M
26/11/2017	Courses Des Picaous	Saint-Marc-Le-Blanc	35	19km	17/78	21.79%	01:30:52	00:04:47	Nature	6/SEM
20/03/2022	Trail des Vallées	Saint-Pierre-de-Plesguen	35	32km	18/231	7.79%	02:53:15	00:05:25	Trail	6/SEM
17/03/2024	Trail des Vallées	Saint-Pierre-de-Plesguen	35	25km	18/420	4.29%	02:11:56	00:05:17	Trail	8/M0M
27/08/2017	Foulées Tremblaisiennes	Tremblay	35	10km	20/117	17.09%	00:38:35 ^RP	00:03:52	Route	15/SEM
19/03/2022	Trail des Vallées	Saint-Pierre-de-Plesguen	35	12km	20/254	7.87%	00:51:15	00:04:16	Nature Nocturne	8/SEM
13/10/2019	Trail de la Côte d'Emeraude	Saint-Malo	35	30.3km	21/284	7.39%	02:26:58	00:04:51	Trail	11/SEM
26/03/2017	Trail des Vallées - Course Nature Saint-Pierre	Saint-Pierre-de-Plesguen	35	14.4km	22/411	5.35%	01:12:09	00:05:01	Nature	13/SEM
07/05/2017	La Passagère	Saint-Malo	35	14km	24/965	2.49%	00:59:49	00:04:16	Route Nature	12/SEM
28/01/2018	Trail du Clocher Tors	Québriac	35	32km	25/276	9.06%	02:46:11	00:05:12	Trail	11/SEM
04/03/2018	Trail du Bois Joli	Trémereuc	22	16.7km	25/250	10%	01:15:52	00:04:33	Nature	17/SEM
13/02/2022	Ultra Tour des Côtes d'Armor	Lannion	22	32km	26/224	11.61%	03:08:50	00:05:54	Trail	10/SEM
19/03/2023	Trail des Vallées	Saint-Pierre-de-Plesguen	35	25km	26/292	8.9%	02:14:13	00:05:22	Trail	10/SEM
24/04/2022	Fresnaye Trail	Matignon	22	38km	27/225	12%	03:28:37	00:05:29	Trail	9/SEM
05/11/2017	Foulées de Saint-Léonard	Epiniac	35	10km	31/368	8.42%	00:40:39	00:04:04	Nature	18/SEM
11/11/2023	Course Nature des Corsaires	Le Tronchet	35	12.8km	32/315	10.16%	00:55:17	00:04:19	Nature	9/M0M
21/09/2019	Trail Urbain de Fougères	Fougères	35	17.5km	34/511	6.65%	01:24:04	00:04:48	Route Nature	19/SEM
18/09/2022	Trail de la Côte d'Emeraude	Saint-Malo	35	45km	36/306	11.76%	04:20:12	00:05:47	Trail	14/SEM
03/12/2017	Trail du Porteur d'Eau	Thorigné-Fouillard	35	27km	39/119	32.77%	02:15:22	00:05:01	Trail	20/SEM
09/09/2018	Trail des Légendes de Brocéliande	Iffendic	35	50km	48/318	15.09%	04:53:44	00:05:52	Trail	33/SEM
25/05/2017	Trail Plancoët Arguenon	Plancoët	22	15km	50/317	15.77%	01:13:47 ^RP	00:04:55	Nature	26/SEM
22/02/2019	Intrail Muros	Saint-Malo	35	14km	54/5897	0.92%	01:03:01	00:04:30	Route	37/SEM
26/01/2020	Trail du Clocher Tors	Québriac	35	28km	67/294	22.79%	02:40:21	00:05:44	Trail	22/SEM
04/12/2021	Ménestrail - La Cambrousse	Moncontour	22	34km	96/423	22.7%	03:59:54	00:07:03	Trail	40/SEM
03/06/2017	Trail de Guerlédan	Saint-Gelven	22	26km	136/939	14.48%	02:48:13	00:06:28	Trail	75/SEM
29/01/2017	Tout Betton Court	Betton	35	10km	140/1369	10.23%	00:39:46 ^RP	00:03:59	Route	73/SEM
03/09/2023	Le Route du Fort	Saint-Père-Marc-en-Poulet	35	11km	236/1163	20.29%	00:58:19	00:05:18	Nature	40/M0M
13/09/2020	Trail des Légendes de Brocéliande	Iffendic	35	52km	263/436	60.32%	06:43:04	00:07:45	Trail	61/SEM
26/02/2022	Intrail Muros Challenge Entreprises	Saint-Malo	35	13km	432/861	50.17%	01:29:32	00:06:53	Route	142/SEM
04/09/2022	La Route du Fort	Saint-Père-Marc-en-Poulet	35	11km	568/1106	51.36%	01:09:15	00:06:18	Nature	63/SEM
08/09/2013	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	580/4691	12.36%	01:33:27 ^RP	00:04:26	Route	287/SEM
30/09/2018	La Sinueuse	Saint-Malo	35	10km	587/766	76.63%	01:01:56	00:06:12	Route	90/SEM
04/03/2023	Intrail Muros	Saint-Malo	35	12km	877/1297	67.62%	01:25:53	00:07:09	Route	209/SEM
23/10/2022	Grand Trail des Templiers	Millau	12	80.6km	965/2125	45.41%	13:39:05	00:10:10	Ultra Trail	459/SEM
24/11/2013	Marathon de la Rochelle	La Rochelle	17	42.195km	1485/4913	30.23%	03:33:48 ^RP	00:05:04	Route	509/SEM
25/11/2012	Marathon de la Rochelle	La Rochelle	17	42.195km	3006/5075	59.23%	03:58:32 ^RP	00:05:39	Route	1032/SEM
29/02/2020	Intrail'Muros	Saint-Malo	35	12km	3579/5482	65.29%	01:27:29	00:07:17	Route	614/SEM

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