20303
Courses
à Pied
1350
Triathlons




ID: 10839

INSOGNA
François

Team Sequence Trail - M1M




75 COURSES
(30.2%)
00:38:08
(vma 17.47)
01:27:32
(vma 17.01)




Victoires


2
Podiums Catégorie


6
Top 10



3
Plus
Longue


109.000km
Orschwiller
20/05/2023
Cumul


1882km
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
09/04/2023Brest Urban Trail - Défi de la Brute (15+33km)Brest294832/12525.6%04:11:0800:05:14Défi7/M0M
31/10/2021RunnerBreizh Tour Hommes 2020/2021Bretagne56024/10024%7.13 points (8 courses)Challenge8/M0M
06/12/2020Challenge Ménestrail Connecté (4+8Km)Partout221233/15820.89%00:53:0800:04:26Défi8/M0M
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
02/12/2023Le Grand MénestrailMoncontour2254km520/70473.86%08:15:2300:09:10
Trail
104/M1M
11/02/2018Trail Glazig - Super TrailPlourhan2254km480/77661.86%06:50:5700:07:37
Trail
176/SEM
14/04/2019Trail de l'Aber Wrac'hLe Folgoët2954km447/53683.4%07:41:0900:08:32
Trail
184/SEM
07/07/2019Trail du Bout du MondePlouzané2957km410/45889.52%07:59:3900:08:25
Ultra Trail
158/SEM
08/04/2018Trail de l'Aber Wrac'h - L'Extreme TrailLe Folgoët2955km389/51375.83%07:40:2000:08:22
Trail
167/SEM
16/03/2024Ecotrail de ParisParis7580km384/226816.93%08:55:2100:06:42
Ultra Trail
74/M1M
31/10/2018Kemper Urban Noz TrailQuimper2913km337/97534.56%01:12:3000:05:35
Route
168/SEM
31/10/2019Kemper Urban Noz TrailQuimper2915km313/80239.03%01:28:52 RP00:05:55
Nature Nocturne
145/SEM
31/03/2019Brest Urban TrailBrest2924km283/45961.66%02:22:1400:05:56
Route
132/SEM
09/07/2023Trail du Bout du MondePlouzané2957km229/39258%07:05:5900:07:28
Trail
47/M0M
10/09/2023Trail des Légendes de brocéliandeIffendic3552km227/32869.21%07:02:2900:08:07
Trail
37/M1M
24/11/2019Trail de la Vallée des SeigneursSaint-Renan2922km193/24279.75%02:46:0100:07:33
Nature
41/M0M
05/02/2023Trail GlazigPlourhan2259km193/74026.08%06:38:0500:06:45
Trail
45/M0M
30/01/2022Trail GlazigPlourhan2259km191/70327.17%06:20:5400:06:27
Trail
38/M0M
10/02/2019Trail de TrévarezChâteauneuf-du-Faou2922km179/29261.3%02:09:1800:05:53
Nature
61/SEM
10/12/2022Korrida de LesnevenLesneven297.8km176/28661.54%00:37:3200:04:49
Route
18/M0M
01/05/2019Elle & LuiQuimper299.6km173/26066.54%00:56:2400:05:53
Duo
173/M+F
20/05/2023Trail Alsace Grand EstOrschwiller67109km155/72621.35%15:19:4900:08:26
Ultra Trail
42/M0M
04/12/2021La Grand MénestrailMoncontour2254km146/49329.61%07:03:0200:07:50
Trail
32/M0M
01/05/2022Championnat de Bretagne de 10KmBohars2910km134/31742.27%00:44:5800:04:30
Route
17/M0M
04/03/2018Foulées des 2 RivesLe relecq-Kerhuon2914km114/35632.02%01:04:3800:04:37
Route
49/SEM
09/04/2023Brest Urban TrailBrest2933km114/41827.27%03:00:0700:05:27
Route
21/M0M
02/04/2023Trail de l'Aberwrac'h - Extreme TrailLe Folgoët2957km106/43824.2%06:00:1500:06:19
Trail
28/M0M
10/11/2019Landerneau Urban TrailLanderneau2918km101/60416.72%01:30:0100:05:00
Route Nature
47/SEM
09/12/2018Les Ribines de l'Aber IldutPlouarzel2918km100/17158.48%02:00:0800:06:40
Nature
45/SEM
15/09/2019Trail de la MignonneSaint-Urbain2911km98/20946.89%01:04:1300:05:50
Nature
42/SEM
09/02/2020Trail de TrévarezChâteauneuf-du-Faou2913km92/45720.13%01:08:0400:05:14
Nature
10/M2M
10/06/2017Trail de l'OdetErgué-Gabéric2913km86/39721.66%01:11:5700:05:32
Nature
42/SEM
08/04/2023Brest Urban TrailBrest2915km83/14185.85%01:11:1600:04:45
Route
15/M0M
09/09/2018Entre Manche et OcéanLandunvez2922km80/12663.49%01:57:2500:05:20
Nature
31/SEM
05/10/2019La Toul An DourGuipronvel2917km80/13459.7%01:44:2500:06:09
Nature
44/SEM
25/09/2022Trail de la MignonneSaint-Urbain2929km77/20737.2%02:48:0800:05:48
Trail
14/M0M
03/09/2017Trail de LogonnaLogonna-Daoulas2918km76/21136.02%01:40:4000:05:36
Nature
35/SEM
27/06/2021Ultra Trail des Monts d'ArréeHuelgoat2940km76/45616.67%03:56:0300:05:54
Trail
11/M0M
12/05/2019La PlougastellPlougastel-Daoulas2914km75/55913.42%01:01:0400:04:22
Nature
38/SEM
05/12/2020Ménestrail ConnectéPartout228km71/26926.39%00:37:3900:04:42
Virtuelle
16/M0M
30/10/2021Trail d'HalloweenSaint-Divy2915.5km70/18837.23%01:39:1900:06:24
Nature Nocturne
14/M0M
08/07/2017Trail du Bout du MondePlouzané2920km68/7229.42%01:41:37 RP00:05:05
Nature
36/SEM
18/08/2018Montée du Phare de BerthaumePlougonvelin2910km68/14845.95%00:51:0100:05:06
Nature
28/SEM
11/11/201839ème Semi-Marathon de PlouguinPlouguin2921.1km68/19934.17%01:39:54 RP00:04:44
Route
32/SEM
08/10/2017Brest CourtBrest2910km61/8986.79%00:38:09 RP00:03:49
Route
31/SEM
16/09/2018Trail de La MignonneSaint-Urbain2911km61/26023.46%00:58:2500:05:19
Nature
25/SEM
25/08/2018Foulées de Saint-PhilibertTrégunc2914km56/14738.1%01:08:0800:04:52
Route Nature
23/SEM
05/05/2019Trail de PlouguinPlouguin2917km56/21326.29%01:28:4700:05:13
Nature
36/SEM
03/12/2017Course Nature du QuestelBrest2912km55/28419.37%01:01:1200:05:06
Nature
26/SEM
30/05/2019La Presqu'ÎlienneCrozon2914.3km52/36014.44%01:11:0800:04:58
Nature
26/SEM
09/03/2019Entre Fort et ChâteauGuilers2914km51/16630.72%01:10:3800:05:03
Nature Nocturne
25/SEM
23/09/2018Trail du Ster GozKernevel2913km48/18126.52%01:09:4200:05:22
Nature
12/SEM
13/06/2021La LittoralePlougonvelin2916km48/41511.57%01:20:5800:05:04
Nature
14/M0M
14/09/2024GRF - La CamaretCamaret2956km48/22321.52%07:09:30 RP00:07:40
Trail
9/M1M
12/09/2021Trail des Légendes de BrocéliandeIffendic3552km47/41811.24%05:24:4000:06:15
Trail
35/SEM
12/08/2017Foulées de BraspartsBrasparts2922km45/20721.74%01:51:5900:05:05
Nature
22/SEM
20/08/2017Montée du Menez HomArgol2922.5km45/23818.91%01:45:1000:04:40
Route Nature
25/SEM
05/12/2020Ménestrail ConnectéPartout224km43/26915.99%00:15:2900:03:52
Virtuelle
12/M0M
08/12/2019Course Nature du QuestelBrest2912km41/11934.45%01:10:5800:05:55
Nature
26/VEM
18/09/2022Défi Matthieu CraffSaint-Renan2924km38/13228.79%02:30:3400:06:16
Nature
11/M0M
27/08/2017Les RadieusesTelgruc-sur-Mer2913km34/28811.81%00:57:1000:04:24
Nature
20/SEM
09/12/2017Corrida de CarhaixCarhaix-Plouguer299.9km34/19517.44%00:39:0700:03:57
Route
14/SEM
05/03/2023Entre Fort et ChâteauGuilers2917km30/19415.46%01:20:5600:04:46
Nature
6/M0M
02/07/2017Trail de l'AvenMelgven2913km29/26910.78%01:06:4300:05:08
Nature
15/SEM
22/09/2019Défi Matthieu Craff (02:10:02)Saint-Renan2912km27/12920.93%01:06:5500:05:35
Relais
21/M+M
22/07/2017Red Eo Trail - Ribinoù kozhGuerlesquin2916km25/18713.37%01:18:3500:04:55
Nature
17/SEM
01/05/2024Trail de la SalamandrePouldergat2925km24/19612.24%02:05:4400:05:02
Trail
4/M1M
17/09/2023Défi Matthieu CraffSaint-Renan2912km22/3436.41%00:56:4000:04:43
Nature
4/M1M
10/10/2021Trail de la Pointe d'ArmoriquePlougastel-Daoulas2930km21/16312.88%02:35:28 RP00:05:11
Trail
2/M0M
08/03/202010Km OdysseaNantes4410km17/26410.64%00:38:08 RP00:03:49
Route
5/M0M
07/10/2023La Toul an DourGuipronvel2917km17/11115.32%01:27:4300:05:10
Nature
13/SEM
30/04/2023Trail de PlouguinPlouguin2922km16/9317.2%01:53:3900:05:10
Nature
5/M0M
11/11/2022Semi de PlouguinPlouguin2921.1km15/1788.43%01:27:32 RP00:04:09
Route
5/M0M
24/07/2021Red Eo TrailGuerlesquin2925km14/11012.73%02:17:2500:05:30
Trail
5/M0M
15/08/2020Trail de Coat-LosquetPleyber-Christ297.5km13/7417.57%00:33:5000:04:31
Nature
2/M0M
11/09/2022Odyssea BrestBrest2910km13/7691.69%00:38:5000:03:53
Route
1/M0M
10/04/2022Diagonale du FourPorspoder299km8/2133.76%00:42:3300:04:44
Nature
2/M0M
19/09/2021Défi Matthieu CraffSaint-Renan2910km6/2222.7%00:40:4300:04:04
Nature
1/M0M
03/10/2021Trail de la Baie du KernicPlouescat2915km5/3801.32%00:56:02 RP00:03:44
Nature
2/M0M

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