Frederic ISTIN Palmarès personnalisé de toutes vos courses à pied effectuées

ID: 713979

ISTIN
Frederic
FOUESNANT (29170) - M3M

69 COURSES
(19.26%)

00:41:07
(vma 16.19)

01:43:52
(vma 14.36)

Plus
Longue

36.000km
Saint-Gelven
18/05/2024

Cumul

1032km

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

13/07/2017	10KM de la Forêt Fouesnant	La Forêt-Fouesnant	29	10km	71/375	18.93%	00:42:22	00:04:14	Route	21/V1M
13/07/2013	10km de la Forêt-Fouesnant	La Forêt-Fouesnant	29	10km	81/459	17.65%	00:42:52 ^RP	00:04:17	Route	33/SEM
13/07/2014	10KM de la Forêt-Fouesnant	La Forêt-Fouesnant	29	10km	76/551	13.79%	00:41:07 ^RP	00:04:07	Route	34/SEM
03/02/2019	Course au Large	Fouesnant	29	13km	116/620	18.71%	00:57:14	00:04:24	Nature	33/V1M
05/01/2014	Course Nature de l'Espoir	Saint-Evarzec	29	12km	29/229	12.66%	00:54:56	00:04:35	Nature	18/SEM
20/09/2015	Foulées Bleues	Concarneau	29	13.4km	85/684	12.43%	00:59:32	00:04:27	Route Nature	34/V1M
15/09/2019	Foulées Bleues	Concarneau	29	13.8km	93/714	13.03%	01:04:09	00:04:39	Route Nature	29/V1M
27/08/2011	Foulées de Saint-Philibert	Trégunc	29	13.5km	184/325	56.62%	01:03:29	00:04:42	Nature	3/ESM
25/08/2018	Foulées de Saint-Philibert	Trégunc	29	14km	28/147	19.05%	01:02:57	00:04:30	Route Nature	7/V1M
19/02/2023	Foulées Guengataises	Guengat	29	15km	39/247	15.79%	01:14:25	00:04:58	Nature	6/M2M
18/02/2024	Foulées Guengataises	Guengat	29	15km	60/282	21.28%	01:21:12	00:05:25	Nature	6/M2M
11/09/2016	Foulées terre et Mer	Lesconil	29	14km	21/147	14.29%	00:59:16	00:04:14	Route Nature	11/V1M
19/10/2024	Kastell Trail	Plomelin	29	14km	94/379	24.8%	01:08:15	00:04:52	Nature	7/M3M
31/10/2015	Kemper Urban Noz trail	Quimper	29	15km	105/771	13.62%	01:11:00 ^RP	00:04:44	Route	31/V1M
31/10/2016	Kemper Urban Noz Trail	Quimper	29	15km	100/925	10.81%	01:14:12	00:04:57	Route	25/V1M
31/10/2021	Kemper Urban Noz Trail	Quimper	29	15km	190/737	25.78%	01:21:36	00:05:26	Nature Nocturne	24/M2M
31/10/2024	Kemper Urban Noz Trail	Quimper	29	15km	258/1177	21.92%	01:14:37	00:04:58	Nature Nocturne	11/M3M
11/09/2011	La Cap Coz	Ergué-Gabéric	29	10km	100/453	22.08%	00:44:13 ^RP	00:04:25	Route	42/SEM
06/02/2011	La Course au Large	Fouesnant	29	11.2km	271/638	42.48%	00:52:55	00:04:43	Nature	75/SEM
05/02/2017	La Course au Large	Fouesnant	29	13km	40/471	8.49%	00:53:22	00:04:06	Nature	17/V1M
05/02/2023	La Course au Large	Fouesnant	29	13km	192/710	27.04%	01:03:33	00:04:53	Nature	22/M2M
29/03/2014	La Mouss'terlinoise	Fouesnant	29	10km	68/446	15.25%	00:43:03	00:04:18	Nature	46/SEM
24/01/2016	La Saint-Yvienne	Saint-Yvi	29	12km	48/304	15.79%	00:58:34	00:04:53	Nature	22/SEM
22/01/2017	La Saint-Yvienne	Saint-Yvi	29	12km	49/271	18.08%	00:55:54	00:04:40	Nature	15/V1M
15/04/2017	La Trace	Trégunc	29	15.3km	38/382	9.95%	01:09:33	00:04:33	Nature	8/V1M
27/11/2011	La Varzécoise	Saint-Evarzec	29	12km	89/296	30.07%	00:52:24	00:04:22	Nature	39/SEM
21/09/2014	Les Foulées Bleues	Concarneau	29	13.8km	46/636	7.23%	00:57:14	00:04:09	Route Nature	19/SEM
18/09/2016	Les Foulées Bleues	Concarneau	29	13.4km	56/689	8.13%	00:57:28	00:04:17	Route Nature	21/V1M
13/11/2016	Plogastrail	Plogastel-Saint-Germain	29	11km	26/347	7.49%	00:55:48	00:05:04	Nature	10/V1M
12/11/2017	Plogastrail	Plogastel-Saint-Germain	29	11km	29/279	10.39%	00:56:23	00:05:08	Nature	11/SEM
11/11/2018	Plogastrail	Plogastel-Saint-Germain	29	12km	26/284	9.15%	01:05:49	00:05:29	Nature	9/V1M
10/11/2024	Plogastrail	Plogastel-Saint-Germain	29	20km	60/204	29.41%	01:51:19	00:05:34	Nature	8/M3M
28/04/2024	SainteETrail	Saint-Evarzec	29	13km	58/288	20.14%	01:07:42	00:05:12	Nature	6/M2M
05/10/2019	Semi-Marathon Pontivy-Loudéac	Pontivy	56	21.1km	286/1154	24.78%	01:43:52 ^RP	00:04:55	Route	93/V1M
03/09/2017	Ti Moon Trail	Pont-Aven	29	13.5km	23/192	11.98%	01:03:48	00:04:44	Nature	8/V1M
15/10/2017	Trail de Plomelin	Plomelin	29	10km	33/399	8.27%	00:45:57	00:04:36	Nature	8/V1M
14/04/2013	Trail au Domaine de Kernault	Mellac	29	12km	37/291	12.71%	00:56:13	00:04:41	Nature	15/SEM
13/04/2014	Trail au Domaine de Kernault	Mellac	29	12km	27/295	9.15%	00:51:56	00:04:20	Nature	12/SEM
22/09/2013	Trail Aven Ster Goz	Rosporden	29	13km	41/297	13.8%	01:11:27	00:05:30	Nature	19/SEM
22/03/2015	Trail Bigouden	Plonéour-Lanvern	29	12km	27/283	9.54%	01:00:01	00:05:00	Nature	14/V1M
28/01/2018	Trail Bigouden	Plonéour-Lanvern	29	12km	51/456	11.18%	01:01:54	00:05:10	Nature	21/V1M
27/01/2019	Trail Bigouden	Plonéour-Lanvern	29	12km	51/367	13.9%	01:04:28	00:05:22	Nature	17/V1M
19/02/2012	Trail de Guengat	Guengat	29	10km	39/248	15.73%	00:50:58	00:05:06	Nature	18/SEM
18/05/2024	Trail de Guerlédan - Trail des Ardoisières	Saint-Gelven	22	36km	260/798	32.58%	04:30:17	00:07:30	Trail	28/M2M
03/07/2016	Trail de l'Aven	Melgven	29	12km	37/265	13.96%	01:03:48	00:05:19	Nature	13/V1M
19/08/2018	Trail de l'Huître	Riec-sur-Belon	29	13km	40/359	11.14%	01:05:00	00:05:00	Nature	14/V1M
19/01/2025	Trail de la Pierre Fendue	Le Sourn	56	23km	121/360	33.61%	02:41:22	00:07:01	Nature	16/M3M
27/11/2016	Trail de la Ria d'Etel	Nostang	56	17km	34/444	7.66%	01:17:02	00:04:32	Nature	22/V1M
26/11/2017	Trail de La Ria d'Etel	Nostang	56	17km	42/552	7.61%	01:15:49	00:04:28	Nature	19/V1M
25/11/2018	Trail de la Ria d'Etel	Nostang	56	17km	59/396	14.9%	01:20:35	00:04:44	Nature	29/V1M
16/10/2022	Trail de la Ria d'Etel	Nostang	56	25km	33/89	37.08%	02:06:36	00:05:04	Trail	7/M2M
23/07/2017	Trail de Locunolé	Locunolé	29	13km	29/249	11.65%	01:04:50	00:04:59	Nature	7/V1M
28/11/2021	Trail de Pontivy	Pontivy	56	18km	83/240	34.58%	01:35:55	00:05:20	Nature	23/M2M
24/11/2024	Trail de Pontivy	Pontivy	56	19km	80/251	31.87%	01:54:31	00:06:02	Nature	5/M3M
12/02/2017	Trail de Trévarez	Châteauneuf-du-Faou	29	22km	97/241	40.25%	01:58:29	00:05:23	Nature	30/V1M
12/02/2023	Trail de Trévarez	Châteauneuf-du-Faou	29	13km	40/317	12.62%	01:02:53	00:04:50	Nature	5/M2M
11/02/2024	Trail de Trévarez	Châteauneuf-du-Faou	29	20km	127/364	34.89%	01:47:22 ^RP	00:05:22	Nature	13/M2M
05/12/2021	Trail des Collines Bleues	Châteaulin	29	14km	41/192	21.35%	01:15:58	00:05:26	Nature	6/M2M
11/09/2022	Trail des Genêts	Bannalec	29	22km	43/110	39.09%	02:15:00	00:06:08	Nature	6/M2M
10/09/2023	Trail des Genêts	Bannalec	29	23km	41/111	36.94%	02:06:47	00:05:31	Nature	6/M2M
19/09/2021	Trail du Blues	La Chèze	22	15km	30/162	18.52%	01:27:47	00:05:51	Nature	6/M2M
18/09/2022	Trail du Blues	La Chèze	22	15km	25/126	19.84%	01:24:20	00:05:37	Nature	3/M2M
06/03/2022	Trail du Cap Sizun Pointe du Raz	Cléden-Cap-Sizun	29	30km	102/409	24.94%	03:00:38 ^RP	00:06:01	Trail	15/M2M
07/06/2015	Trail du Haut de Saint-Thurien	Saint-Thurien	29	12km	22/95	23.16%	01:04:36	00:05:23	Nature	6/V1M
25/09/2016	Trail du Ster Goz	Rosporden	29	13km	31/280	11.07%	00:57:53	00:04:27	Nature	11/V1M
21/02/2016	Trails de Saint Alouarn	Guengat	29	12km	35/323	10.84%	01:01:23	00:05:07	Nature	12/V1M
11/11/2019	Tro Bro Melrant	Melrand	56	15km	34/341	9.97%	01:21:44	00:05:27	Nature	11/V1M
11/11/2021	Tro Bro Melrant	Melrand	56	25km	60/172	34.88%	02:24:09	00:05:46	Trail	9/M2M
09/10/2016	Tro Coatloc'h Bihan	Scaër	29	13km	32/303	10.56%	01:01:14	00:04:43	Nature	14/V1M

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