14417ème(363) Breton
ID: 15211

KOULAVONGSA
Phavana

ST MALO - M0M




64 COURSES
(70.83%)
00:50:50
(vma 13.11)
01:53:12
(vma 13.15)




Plus
Longue


34.000km
Saint-Brieuc
27/05/2017
Cumul


888km
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
15/06/2024Corrida de Langueux Défi (13+10km)Langueux2223129/15284.87%02:23:2100:06:14Défi/M
03/02/2019Trail Glazig - Le Petit Défi (9+26Km)Plourhan2235310/34988.83%04:51:3700:08:20Défi120/SEM
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
02/09/2018Cancale-Saint-MaloCancale3521.1km2257/268084.22%02:11:05 RP00:06:13
Route
605/SEM
25/05/2019La 10KCancale3510km105/23045.65%00:52:53 RP00:05:17
Route
27/SEM
28/08/2022Semi-Marathon Cancale-Saint-MaloCancale3521.1km1322/295444.75%01:53:12 RP00:05:22
Route
426/SEM
29/12/2023La Corrida DinannaiseDinan2210km922/112382.1%01:04:2900:06:27
Route
95/M0M
28/05/2023La GroisillonneGroix5610km59/13543.7%01:00:3900:06:04
Route Nature
7/M0M
22/01/2017La Pote Trail du GastLa Poterie2216km207/22492.41%01:34:1900:05:54
Route Nature
77/SEM
07/07/2018Trail de la Baie de LancieuxLancieux2215km245/33373.57%01:32:49 RP00:06:11
Nature
61/SEM
18/06/2016Corrida de Langueux - Course PopulaireLangueux2210km905/128770.32%00:53:07 RP00:05:19
Route
325/SEM
17/06/2017Corrida de LangueuxLangueux2210km693/96871.59%00:55:1900:05:32
Route
269/SEM
16/06/2018Corrida de Langueux - PopulaireLangueux2210km552/91560.33%00:52:59 RP00:05:18
Route
212/SEM
24/06/2022Corrida de Langueux - NatureLangueux2212km189/23680.08%01:21:2400:06:47
Nature
37/SEM
14/06/2024Corrida de LangueuxLangueux2213km324/44572.81%01:26:0600:06:37
Nature
43/M0M
15/06/2024Corrida de LangueuxLangueux2210km1001/141970.54%00:55:3200:05:33
Route
128/M0M
15/10/2017Trail Le FoeilLe Foeil229km153/19678.06%01:00:2900:06:43
Nature
42/SEM
21/10/2018Trail Le FoeilLe Foeil229km129/27646.74%00:51:3800:05:44
Nature
48/SEM
28/08/2016Trail du QuilouryPenguily2213km99/11883.9%01:24:0400:06:28
Nature
36/SEM
23/07/201720KM de la Côte de granit RosePerros-Guirec2220km775/85191.07%02:05:05 RP00:06:15
Route
206/SEM
22/07/201820Km de la Côte de Granit RosePerros-Guirec2220km731/81290.02%02:07:5900:06:24
Route
200/SEM
11/11/2016Trail de PlaintelPlaintel2212km400/51877.22%01:23:1500:06:56
Nature
142/SEM
11/11/2017Trail de PlaintelPlaintel2212km448/48492.56%01:32:5000:07:44
Nature
131/SEM
17/12/2016Rando Trail de NoëlPlédran2213km242/34270.76%01:21:4000:06:17
Nature
72/SEM
19/02/2017Courons dans le BoisPlédran2210km364/41188.56%00:58:2700:05:51
Nature
107/SEM
21/01/2018Courons Dans Les BoisPlédran2210km275/33881.36%00:56:1800:05:38
Nature
75/SEM
18/09/2016Trail du LeffPlélo2221km151/15796.18%02:31:5000:07:14
Nature
51/SEM
23/10/2016Trail des MoulinsPloeuc-sur-Lie2214km144/17184.21%01:25:2500:06:06
Nature
52/SEM
11/12/201610KM de la Vallée du GoëloPloufragan2210km111/14079.29%00:58:3500:05:52
Route
33/SEM
18/03/2017Trail de la Chambre de Métiers - 10KM du LabyrinthePloufragan2210km76/12660.32%00:55:3700:05:34
Nature
15/SEM
04/02/2017Trail Glazig - Noz DécouvertePlourhan228km419/61068.69%01:13:1000:09:09
Nature Nocturne
158/SEM
10/02/2018Trail Glazig - Noz-DécouvertePlourhan229km505/65077.69%01:03:2800:07:03
Nature Nocturne
191/SEM
02/02/2019Trail Glazig - Noz DécouvertePlourhan229km415/68760.41%01:14:0500:08:14
Nature Nocturne
160/SEM
03/02/2019Trail GlazigPlourhan2226km894/100289.22%03:37:3200:08:22
Trail
296/SEM
10/09/2016Enduro Trail (14km dont 7 Chronométrés)Pommeret227km133/14393.01%00:40:0500:05:44
Nature
49/SEM
07/05/2017Foulées Nature de PommeretPommeret2211km98/17057.65%00:59:1700:05:23
Nature
26/SEM
06/05/2018Foulées Natures de PommeretPommeret2211km124/20361.08%00:59:3700:05:25
Nature
46/SEM
05/05/2019Foulées Natures PommeretPommeret2210km132/21361.97%01:00:0300:06:00
Nature
52/SEM
08/05/2022Foulée Nature de PommeretPommeret2211km93/12176.86%01:04:4400:05:53
Nature
20/SEM
04/06/2023Foulées Nature de PommeretPommeret2211km109/18957.67%01:00:4100:05:31
Nature
19/M0M
03/07/2016Course de l'IcPordic2212km183/26070.38%01:16:0300:06:20
Route Nature
61/SEM
12/03/2017Entre Mer et ValléesPordic2211km195/22785.9%01:36:0500:08:44
Nature
110/SEM
02/07/2017Course de l'Ic et du Pont de PercéePordic2212km189/25474.41%01:16:0100:06:20
Nature
70/SEM
01/07/2018Course de l'Ic et du Pont de PercéePordic2212km162/22572%01:25:2700:07:07
Nature
57/SEM
08/10/2023Tout Rennes Court - Le S'mi Ouest FranceRennes3521.1km2945/363780.97%02:01:3500:05:46
Route
328/M0M
14/04/2024Rennes Urban TrailRennes3524km2684/298489.95%03:22:4200:08:27
Route
341/M0M
05/06/2016La Vaillante - Traversée de la Baie de Saint-BrieucSaint-Brieuc2214km399/76851.95%01:28:1000:06:18
Nature
121/SEM
27/05/2017Traversée de la Baie de Saint-BrieucSaint-Brieuc2234km226/23596.17%04:32:1500:08:00
Trail
75/SEM
02/06/2018Traversée de la BaieSaint-Brieuc2234km334/34596.81%04:27:1600:07:52
Trail
75/SEM
06/05/2023La Traversée de la BaieSaint-Brieuc2223km444/45797.16%03:18:0900:08:37
Nature
40/M0M
04/05/2024Traversée de la BaieSaint-Brieuc2214km560/96757.91%01:36:5100:06:55
Nature
56/M0M
24/01/2024Les Métropolitaines - 10Km BlotSaint-Grégoire3510km2023/312264.8%00:50:50 RP00:05:05
Route
261/M0M
05/07/2019La Servan Ten HydrascoreSaint-Malo3510km189/38549.09%00:58:1900:05:50
Route Nature
71/SEM
26/02/2022Intrail Muros Challenge EntreprisesSaint-Malo3513km156/86118.12%01:15:2700:05:48
Route
72/SEM
02/10/2022La SinueuseSaint-Malo3510km382/104936.42%00:54:4800:05:29
Route
37/M0M
04/03/2023Intrail MurosSaint-Malo3512km297/129722.9%01:07:0900:05:36
Route
57/M0M
27/08/2023Semi-Marathon Cancale-Saint-MaloSaint-Malo3521.1km2819/348980.8%02:10:0900:06:10
Route
257/M0M
06/10/2024La SinueuseSaint-Malo3510km510/123241.4%00:58:0200:05:48
Route
51/M0M
29/10/2017Foulées d'AutomneSaint-René-Hillion2212km203/24782.19%01:12:2900:06:02
Nature
59/SEM
28/10/2018Foulées d'AutomneSaint-René-Hillion2223km102/11191.89%02:27:5100:06:26
Nature
42/SEM
18/11/2018Breizh'AsiaTrégomeur228.5km91/33227.41%00:49:1700:05:48
Nature
48/SEM
27/11/2016Trail de la Vallée de l'UrneTrégueux2211km202/29867.79%01:02:2400:05:40
Nature
73/SEM
26/11/2017Trail de La Vallée de l'UrneTrégueux2211km228/30275.5%01:09:1600:06:18
Nature
66/SEM
25/11/2018Trail de la Vallée de l'UrneTrégueux2220km98/12677.78%01:55:47 RP00:05:47
Nature
30/SEM
09/04/2017Ensemble contre le cancer à TréveneucTréveneuc2210km85/16850.6%00:59:3900:05:58
Nature
25/SEM
08/04/2018Trail des FalaisesTréveneuc2210km131/15286.18%01:02:2700:06:15
Nature
37/SEM
15/09/202450ème Semi-Marathon Auray-VannesVannes5621.1km3686/527769.85%02:02:3800:05:49
Route
374/M0M

Votre Palmarès

Votre Palmarès est incomplet ? Connectez-vous pour ajouter vos courses manquantes même hors Bretagne


↑ Haut du site ↑