20239
Courses
à Pied
1350
Triathlons




ID: 711301

L'HÉLIAS
Sophie
SNA FOUESNANT - M2F




42 COURSES
(78.08%)
(59.55%)
00:55:14
(vma 12.08)
01:59:05
(vma 12.49)
04:22:01
(vma 12.06)




Podiums Catégorie


1
Plus
Longue


108.000km
Vannes
30/06/2023
Cumul


885km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
14/12/2014Trail UrbainLannion225km147/186
(60/92)		79.03
(65.22)		00:36:53 RP00:07:23
Route		26/SEF
25/03/2012La Loco du TrieuxPabu228km72/87
(23/36)		82.76
(63.89)		00:57:3700:07:12
Nature		18/SEF
16/10/2005Tro Enez VeurPleumeur-Bodou229.8km271/272
(56/57)		99.63
(98.25)		01:00:3600:06:11
Route		23/SEF
14/10/2012Tro Enez VeurPleumeur-Bodou229.9km236/256
(48/64)		92.19
(75)		01:03:4200:06:26
Route		13/SEF
28/05/2017La VictorieuseGouesnac'h299.9km174/210
(20/45)		82.86
(44.44)		00:58:0600:05:52
Nature		3/SEF
27/07/200310Km de la Côte de Granit RosePerros-Guirec2210km418/426
(140/145)		98.12
(96.55)		01:04:24 RP00:06:26
Route		41/SEF
15/08/2003Kérity-PaimpolPaimpol2210km384/389
(76/80)		98.71
(95)		01:11:4900:07:11
Route		37/SEF
25/07/200410KM de la Côte de Granit RosePerros-Guirec2210km484/517
(128/153)		93.62
(83.66)		01:05:1900:06:32
Route		65/SEF
30/10/2005Taulé-MorlaixMorlaix2910km3497/4252
(867/1383)		82.24
(62.69)		00:59:48 RP00:05:59
Route		392/SEF
02/07/200610KM de l'Île de BatzBatz2910km454/499
(108/139)		90.98
(77.7)		01:05:3000:06:33
Route		40/SEF
23/07/200610KM de la Côte de Granit RosePerros-Guirec2210km441/517
(93/139)		85.3
(66.91)		01:02:4600:06:17
Route		42/SEF
22/07/200710KM de la Côte de Granit RosePerros-Guirec2210km534/590
(143/182)		90.51
(78.57)		01:06:1700:06:38
Route		55/SEF
31/10/2010Taulé - MorlaixMorlaix2910km2958/3597
(820/1265)		82.24
(64.82)		01:01:0800:06:07
Route		339/SEF
03/07/2011Tour de l'ïle de Batz - 10KMBatz2910km410/594
(81/197)		69.02
(41.12)		01:02:0800:06:13
Nature		24/SEF
24/07/201110KM de la Côte de Granit RosePerros-Guirec2210km523/718
(105/234)		72.84
(44.87)		00:59:01 RP00:05:54
Route Nature		49/SEF
12/03/2017Le Croezou-QuimperQuimper2910km596/893
(170/381)		66.74
(44.62)		00:56:46 RP00:05:41
Route		63/SEF
19/05/2018Poullaouen-CarhaixCarhaix-Plouguer2910km139/212
(25/63)		65.57
(39.68)		00:55:14 RP00:05:31
Route		12/SEF
07/11/2021Taulé-MorlaixMorlaix2910km1650/2504
(415/946)		65.89
(43.87)		00:55:3800:05:34
Route		54/M1F
20/03/2022Le Croezou-QuimperQuimper2910km557/794
(143/310)		70.15
(46.13)		00:55:1900:05:32
Route		19/M1F
01/07/201210.5KM de l'Île de BatzBatz2910.5km531/642
(148/212)		82.71
(69.81)		01:06:0400:06:18
Route		42/SEF
09/06/2018Trail de l'OdetErgué-Gabéric2913km350/444
(55/101)		78.83
(54.46)		01:39:0500:07:37
Nature		18/SEF
03/02/2019Course au LargeFouesnant2913km483/620
(87/162)		77.9
(53.7)		01:13:5400:05:41
Nature		24/SEF
17/09/2023Les Foulées BleuesConcarneau2913.6km449/709
(65/188)		63.33
(34.57)		01:20:0000:05:53
Route Nature		9/M1F
22/07/201220KM de La Côte de Granit RoseLannion2220km800/832
(126/142)		96.15
(88.73)		02:10:53 RP00:06:33
Route		40/SEF
27/07/201420KM de la côte de Granit RoseLannion2220km838/908
(145/173)		92.29
(83.82)		02:11:1800:06:34
Route Nature		52/SEF
22/07/201820Km de la Côte de Granit RosePerros-Guirec2220km653/812
(118/194)		80.42
(60.82)		02:01:19 RP00:06:04
Route		51/SEF
28/07/201920Km de la Côte de Granit RosePerros-Guirec2220km765/1067
(119/255)		71.7
(46.67)		01:58:12 RP00:05:55
Route		58/SEF
17/03/2019Semi-Marathon Locronan-QuimperQuimper2921.1km1669/1981
(390/593)		84.25
(65.77)		01:59:19 RP00:05:39
Route		143/SEF
15/09/2019Championnat de France Semi-Marathon Auray-VannesVannes5621.1km3040/4034
(728/1078)		75.36
(67.53)		02:11:1400:06:13
Route		273/SEF
12/09/2021Semi-Marathon Auray-VannesVannes5621.1km1769/2234
(243/445)		79.19
(54.61)		02:06:5900:06:01
Route		46/M1F
17/04/2022Semi-Marathon de NantesNantes4421.1km2806/3944
(650/1283)		71.15
(50.66)		02:04:1100:05:53
Route		82/M1F
19/03/2023Semi-Marathon Locronan-QuimperQuimper2921.1km1474/1926
(321/581)		76.53
(55.25)		01:59:05 RP00:05:39
Route		54/M1F
17/03/2024Semi-Marathon Locronan-QuimperQuimper2921.1km1787/2442
(433/838)		73.18
(51.67)		02:00:0600:05:42
Route		70/M1F
15/09/202450ème Semi-Marathon Auray-VannesVannes5621.1km3013/5277
(414/1462)		57.1
(28.32)		01:59:3300:05:40
Route		40/M2F
06/11/2022Saint-Pol-MorlaixMorlaix2922km1188/1620
(191/379)		73.33
(50.4)		02:05:3400:05:42
Route		36/M1F
03/11/2024La Saint-Pol-MorlaixMorlaix2922km1883/2704
(359/805)		69.64
(44.6)		02:04:2000:05:39
Route		40/M2F
14/04/2024Rennes Urban TrailRennes3524km2236/2984
(324/594)		74.93
(54.55)		03:05:3100:07:44
Route		45/M1F
26/05/2019Marathon Run in Mont-Saint-MichelCancale3542.195km1997/2696
(312/564)		74.07
(55.32)		04:22:01 RP00:06:13
Route		152/SEF
05/05/2024Marathon de la LoireSaumur4942.195km2073/2672
(359/574)		77.58
(62.54)		04:27:1700:06:20
Route		73/M1F
02/07/2022Ultra-Marin - Le TrailVannes5656km1028/1485
(196/378)		69.23
(51.85)		07:48:02 RP00:08:21
Trail		43/M1F
30/06/2023Ultra Marin - Le RaidVannes56108km701/1301
(95/241)		53.88
(39.42)		15:17:0500:08:29
Ultra Trail		20/M1F
28/06/2024Ultra Marin - Le RaidVannes56108km720/1236
(92/213)		58.25
(43.19)		16:03:2100:08:55
Ultra Trail		16/M1F

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