Frederic L'HARIDON Palmarès personnalisé de toutes vos courses à pied effectuées

10932ème(

255) Breton

1756ème(-) dans le 29

ID: 14879

L'HARIDON
Frederic
La JDC PLABENNEC - M2M

68 COURSES
(46.68%)

19 TRIATHLONS

00:40:21
(vma 16.53)

01:34:46
(vma 15.74)

Plus
Longue

85.000km
Huelgoat
27/06/2021

Cumul

1470km

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

14/11/2009	Technoz Trail	Plouzané	29	15km	167/382	43.72%	01:36:46 ^RP	00:06:27	Nature Nocturne	/M
11/11/2024	10km de Plouguin	Plouguin	29	10km	71/332	21.39%	00:46:45	00:04:41	Route	4/M2M
22/12/2019	Corrida de Plouarzel - Hommes	Plouarzel	29	5km	44/88	50%	00:21:19 ^RP	00:04:16	Route	8/M1M
30/01/2022	Trail Glazig	Plourhan	22	12km	131/511	25.64%	01:10:18	00:05:51	Nature	11/M2M
01/04/2023	Trail de l'AberWrac'h - Hermine Trail	Le Folgoët	29	18km	68/265	25.66%	01:59:23	00:06:38	Nature	11/M2M
15/12/2018	Korrida de Lesneven	Lesneven	29	7.5km	73/308	23.7%	00:31:54	00:04:15	Route	12/V1M
23/04/2023	Fresnaye Trail	Matignon	22	38km	91/150	60.67%	04:18:52	00:06:49	Trail	12/M2M
14/04/2024	La Diagonale du Four	Porspoder	29	18km	138/351	39.32%	01:35:34	00:05:19	Nature	13/M2M
24/11/2024	Trail de la Vallée des Seigneurs	Saint-Renan	29	24km	155/241	64.32%	02:46:13	00:06:56	Nature	13/M2M
14/12/2019	Korrida de Lesneven	Lesneven	29	7.3km	92/407	22.6%	00:31:21	00:04:18	Route	16/M1M
04/02/2024	Trail de Guip'	Guipavas	29	13km	154/474	32.49%	01:15:01	00:05:46	Nature	17/M2M
20/10/2024	La Run'Ploum	Ploumoguer	29	20km	103/169	60.95%	02:14:22	00:06:43	Nature	17/M2M
11/11/2012	Semi de Plouguin	Plouguin	29	21.1km	62/148	41.89%	01:40:15 ^RP	00:04:45	Route	18/SEM
31/05/2015	Trail de l'Elorn	La Roche-Maurice	29	29.4km	56/96	58.33%	03:22:09	00:06:53	Trail	19/SEM
05/03/2023	Entre Fort et Château	Guilers	29	17km	122/194	62.89%	01:38:27	00:05:47	Nature	19/M2M
12/11/2017	Semi de Plouguin - Le 10KM	Plouguin	29	10km	63/278	22.66%	00:45:41	00:04:34	Route	20/V1M
07/01/2017	Entre Chien et Loup - Le Louveteau	Le Cloître-Saint-Thégonnec	29	8km	47/231	20.35%	00:41:13	00:05:09	Nature Nocturne	22/V1M
03/09/2011	Trail de la Bodilisienne	Bodilis	29	14km	45/218	20.64%	01:16:01	00:05:26	Nature	23/SEM
09/02/2020	Trail de Trévarez	Châteauneuf-du-Faou	29	22km	122/287	42.51%	02:03:12	00:05:36	Nature	25/M1M
15/12/2013	Course nature du Questel	Brest	29	12km	77/282	27.3%	00:59:45	00:04:59	Nature	26/SEM
11/11/2013	Semi de Plouguin - Le 11km	Plouguin	29	11km	94/307	30.62%	00:51:08	00:04:39	Route	30/SEM
22/03/2009	Trail de Saint-Goazec	Saint-Goazec	29	17.9km	100/163	61.35%	01:32:06	00:05:09	Nature	31/SEM
12/06/2011	Trail de la Penzé	Guiclan	29	18km	109/181	60.22%	01:52:14	00:06:14	Nature	33/SEM
03/04/2022	Trail de l'Aberwrac'h - Half Trail	Le Folgoët	29	29km	212/555	38.2%	03:14:17	00:06:42	Trail	33/M2M
25/10/2009	Course Nature du Léguer	Pluzunet	22	18km	101/152	66.45%	01:38:29	00:05:28	Nature	35/SEM
14/07/2010	La Saint-Martinoise	Saint-Martin-des-Champs	29	7.5km	66/219	30.14%	00:34:08	00:04:33	Route	36/SEM
10/07/2016	Ti Bout du Monde	Plouzané	29	20km	72/622	11.58%	01:42:46 ^RP	00:05:08	Nature	36/SEM
23/06/2019	La Transléonarde - Duo (19.5+22.5km - 03:28:53)	Guissény	29	19.5km	56/282	20.21%	01:34:54	00:04:52	Relais	36/M+M
20/04/2014	Semi Marathon Du Pays Pagan	Plounéour-Trez	29	21.1km	115/426	27%	01:34:46 ^RP	00:04:29	Route	38/SEM
01/05/2019	10Km de Bohars	Bohars	29	10km	156/557	28.01%	00:43:44	00:04:22	Route	40/V1M
05/10/2013	La Toul An Dour	Guipronvel	29	22km	93/110	84.55%	02:04:48	00:05:40	Nature	41/SEM
26/11/2017	Trail de La Ria d'Etel	Nostang	56	30km	82/193	42.49%	02:37:04 ^RP	00:05:14	Trail	41/V1M
24/02/2013	Course du Lac	Bourg-Blanc	29	12km	91/364	25%	00:50:55	00:04:15	Route	42/SEM
02/03/2013	AberBenoîTrail	Lannilis	29	22km	112/247	45.34%	02:00:11	00:05:28	Nature	46/SEM
02/05/2009	Trail de l'Odet	Ergué-Gabéric	29	21.5km	150/196	76.53%	02:23:24	00:06:40	Nature	48/SEM
11/11/2009	Courses de Plouguin	Plouguin	29	11.2km	124/343	36.15%	00:51:00	00:04:33	Route	49/SEM
12/03/2016	AberBenoîTrail	Lannilis	29	22km	110/224	49.11%	02:12:57	00:06:03	Nature	51/SEM
28/08/2010	Trail de Plougaste	Plougastel-Daoulas	29	32km	137/146	93.84%			Trail	52/SEM
11/11/2008	Semi de Plouguin - le 11km	Plouguin	29	11.2km	149/364	40.93%		00:00:00	Route	56/SEM
14/04/2019	Trail de l'Aber Wrac'h	Le Folgoët	29	29km	219/650	33.69%	03:01:31	00:06:16	Trail	56/V1M
29/01/2022	Trail Glazig	Plourhan	22	20km	386/615	62.76%	02:12:37	00:06:38	Nature Nocturne	59/M2M
12/02/2017	Trail de Trévarez	Châteauneuf-du-Faou	29	22km	170/241	70.54%	02:10:21	00:05:55	Nature	60/V1M
18/10/2009	Trail de Plomelin	Plomelin	29	13km	165/437	37.76%	01:17:22	00:05:57	Nature	64/SEM
23/01/2011	Foulées de la Baie de Guissény	Guissény	29	10.1km	237/955	24.82%	00:46:29	00:04:36	Route	65/SEM
08/04/2018	Trail de l'Aber Wrac'H - Half Trail	Le Folgoët	29	29km	219/578	37.89%	03:18:23	00:06:50	Trail	66/V1M
12/04/2009	Foulées Vertes	Ploudaniel	29	15.4km	190/291	65.29%	01:15:17	00:04:53	Nature	70/SEM
27/11/2011	Trail des Seigneurs	Saint-Renan	29	13.5km	138/412	33.5%	01:04:16	00:04:46	Nature	73/SEM
27/06/2021	Ultra Trail des Monts d'Arree	Huelgoat	29	85km	302/433	69.75%	11:43:25	00:08:17	Ultra Trail	75/M1M
28/02/2010	Courses du Lac	Bourg-Blanc	29	14.9km	229/362	63.26%	01:12:25	00:04:52	Route	76/SEM
18/09/2010	Belle-île-en-Trail - Trail du Ponant	Le Palais	56	45km	186/326	57.06%	06:06:45	00:08:09	Trail	78/SEM
20/01/2013	Foulées de la Baie de Guisseny	Guisseny	29	10.1km	521/954	54.61%	00:54:08	00:05:22	Route	81/SEM
12/11/2011	Technoz-Trail	Plouzané	29	15.3km	188/341	55.13%	01:38:48	00:06:27	Nature Nocturne	84/SEM
05/07/2015	Trail du Bout du Monde	Plouzane	29	57km	226/339	66.67%	06:45:43	00:07:07	Trail	85/SEM
13/09/2015	Trail des Légendes de Brocéliande	Iffendic	35	41km	197/391	50.38%	04:46:54	00:07:00	Trail	88/SEM
22/02/2009	Courses du Lac	Bourg-Blanc	29	14.9km	306/386	79.27%	01:16:46	00:05:09	Route	89/SEM
08/02/2015	Trail De Trevarez	Châteauneuf-du-Faou	29	22km	245/307	79.8%	02:08:18	00:05:50	Nature	93/SEM
12/11/2004	Semi de Plouguin -Le 11,2KM	Plouguin	29	11.2km	290/424	68.4%	00:58:00	00:05:11	Route	102/SEM
05/04/2009	Trail de l'Aber Wrac'h	Le Folgoêt	29	34km	278/384	72.4%	04:28:03	00:07:53	Trail	102/SEM
04/04/2010	Trail de l'Aber Wrac'h	Le Folgoët	29	37km	275/435	63.22%			Trail	105/SEM
05/02/2012	Trail Glazig	Plourhan	22	24km	318/473	67.23%	02:48:46	00:07:02	Nature	105/SEM
04/02/2012	Trail Glazig - Noz Trail	Plourhan	22	18km	250/545	45.87%	01:58:04	00:06:34	Nature Nocturne	106/SEM
17/03/2024	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	1239/2442	50.74%	01:48:49	00:05:09	Route	108/M2M
03/04/2011	Trail de l'Aber Wrac'h	Le Folgoët	29	42km	297/423	70.21%	04:57:51	00:07:05	Trail	113/SEM
01/04/2012	Trail de l'Aber Wrac'h	Le Folgoët	29	43km	289/498	58.03%	05:05:00	00:07:06	Trail	114/SEM
04/11/2012	Taulé-Morlaix	Morlaix	29	10km	546/3679	14.84%	00:40:21 ^RP	00:04:02	Route	259/SEM
30/10/2011	Taule-Morlaix	Morlaix	29	10km	659/3498	18.84%	00:42:28	00:04:15	Route	297/SEM
31/10/2010	Taulé - Morlaix	Morlaix	29	10km	671/3597	18.65%	00:42:15 ^RP	00:04:14	Route	315/SEM
23/10/2015	Grand Trail des Templiers 3200mD+	Millau	12	75km	942/1921	49.04%	13:06:11	00:10:29	Ultra Trail	450/SEM

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