Bernard L'HELGOUARCH Palmarès personnalisé de toutes vos courses à pied effectuées

ID: 6216

L'HELGOUARCH
Bernard

101 COURSES
(45.01%)

00:43:36
(vma 15.15)

01:38:18
(vma 15.13)

03:58:03
(vma 13.31)

Plus
Longue

42.195km
Nantes
28/04/2019

Cumul

1211km

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
01/10/2017	Challenge Penn ar Bed 2017	Divers	29	0	103/275	37.45%	220,5483 (10 courses)		Challenge	36/V1M
08/10/2016	Challenge Penn ar Bed 2016	Divers	29	0	110/272	40.44%	261.2304 (9 courses)		Challenge	40/V1M
07/09/2015	Challenge Penn ar Bed 2015	Divers	29	0	115/317	36.28%	162,8313 (10 courses)		Challenge	45/V1M
08/09/2014	Challenge Penn ar Bed 2014	Divers	29	0	128/256	50%	232,9033 (5 courses)		Challenge	40/V1M

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

07/05/2017	Course du Pays Glazik	Briec	29	10km	118/381	30.97%	00:44:56	00:04:30	Route Nature	42/V1M
03/06/2018	Courses du Pays Glazik	Briec	29	10km	176/389	45.24%	00:48:34	00:04:51	Route Nature	61/V1M
05/03/2017	Trail du Cap Court	Cléden-Cap-Sizun	29	14km	72/304	23.68%	01:25:56	00:06:08	Nature	23/V1M
04/03/2018	Trail du Cap Sizun Pointe du Raz	Cléden-Cap-Sizun	29	14km	80/371	21.56%	01:23:49	00:05:59	Nature	23/V1M
21/09/2014	Les Foulées Bleues	Concarneau	29	13.8km	259/636	40.72%	01:08:20	00:04:57	Route Nature	113/V1M
20/09/2015	Foulées Bleues	Concarneau	29	13.4km	284/684	41.52%	01:08:50	00:05:08	Route Nature	114/V1M
18/09/2016	Les Foulées Bleues	Concarneau	29	13.4km	341/689	49.49%	01:10:52	00:05:17	Route Nature	119/V1M
30/04/2017	Trail de Kériolet	Concarneau	29	11.5km	59/225	25.78%	00:53:32	00:04:39	Nature	25/V1M
17/09/2017	Foulées Bleues	Concarneau	29	13.4km	284/714	39.78%	01:08:43	00:05:08	Route Nature	93/V1M
13/05/2018	Course Nature de Kériolet	Concarneau	29	12km	158/407	38.82%	01:08:31	00:05:43	Nature	60/V1M
16/09/2018	Les Foulées Bleues	Concarneau	29	13.4km	290/821	35.32%	01:06:28	00:04:58	Route Nature	89/V1M
02/08/2015	Foulées de Ploaré	Douarnenez	29	9.7km	169/373	45.31%	00:45:49	00:04:43	Route Nature	59/V1M
17/01/2016	Foulées Douarnenistes	Douarnenez	29	10km	220/758	29.02%	00:44:54	00:04:29	Route Nature	78/V1M
07/08/2016	Foulées de Ploaré	Douarnenez	29	9.9km	227/325	69.85%	00:52:15	00:05:17	Route Nature	65/V1M
15/01/2017	Foulées Douarnenistes	Douarnenez	29	10km	206/725	28.41%	00:45:24	00:04:32	Route	66/V1M
05/08/2018	Foulées de Ploaré	Douarnenez	29	10km	190/300	63.33%	00:51:19	00:05:08	Route	54/V1M
04/08/2019	Foulées de Ploaré	Douarnenez	29	10km	195/334	58.38%	00:48:58	00:04:54	Route	53/V1M
29/03/2014	La Mouss'terlinoise	Fouesnant	29	10km	242/446	54.26%	00:51:30	00:05:09	Nature	59/V1M
28/03/2015	La Mouss'Terlinoise	Fouesnant	29	10km	98/303	32.34%	00:46:41	00:04:40	Nature	41/V1M
07/02/2016	La Course au Large	Fouesnant	29	13km	129/638	20.22%	00:57:57	00:04:27	Nature	53/V1M
25/03/2017	La Mouss'Terlinoise	Fouesnant	29	10km	93/302	30.79%	00:46:13	00:04:37	Nature	26/V1M
24/03/2018	La Mouss'Terlinoise	Fouesnant	29	10km	63/213	29.58%	00:45:53	00:04:35	Nature	21/V1M
12/05/2019	La Victorieuse	Gouesnac'h	29	11.5km	51/238	21.43%	00:52:47	00:04:35	Nature	21/V1M
18/02/2018	Trail de Saint-Alouarn	Guengat	29	14km	135/432	31.25%	01:15:16	00:05:23	Nature	51/V1M
05/07/2014	La Vallée du Goyen	Guiler-sur-Goyen	29	15.5km	64/91	70.33%	01:16:16	00:04:55	Route	17/V1M
13/07/2013	10km de la Forêt-Fouesnant	La Forêt-Fouesnant	29	10km	292/459	63.62%	00:52:44	00:05:16	Route	92/V1M
13/07/2014	10KM de la Forêt-Fouesnant	La Forêt-Fouesnant	29	10km	224/551	40.65%	00:47:24	00:04:44	Route	76/V1M
13/07/2015	10km de La Forêt-Fouesnant	La Forêt-Fouesnant	29	9.9km	292/498	58.63%	00:51:18	00:05:08	Route	77/V1M
13/07/2016	10KM de la Forêt Fouesnant	La Forêt-Fouesnant	29	10km	353/496	71.17%	00:52:11	00:05:13	Route	99/V1M
13/07/2017	10KM de la Forêt Fouesnant	La Forêt-Fouesnant	29	10km	197/375	52.53%	00:48:33	00:04:51	Route	60/V1M
13/07/2018	10 Km de La Forêt-Fouesnant	La Forêt-Fouesnant	29	10km	187/402	46.52%	00:46:06	00:04:37	Route	53/V1M
27/07/2014	Grand Prix des 3 Ormes	Landudec	29	8.3km	124/253	49.01%	00:38:49	00:04:41	Route	42/V1M
30/07/2017	Grand Prix des 3 Ormes	Landudec	29	8.3km	219/358	61.17%	00:40:30	00:04:53	Route	60/V1M
08/05/2013	Foulées Loctudystes	Loctudy	29	10km	187/356	52.53%	00:49:42	00:04:58	Route Nature	66/V1M
02/07/2017	Trail de l'Aven	Melgven	29	13km	82/269	30.48%	01:13:13	00:05:38	Nature	20/V1M
28/04/2019	Marathon de Nantes	Nantes	44	42.195km	1671/3238	51.61%	03:58:03 ^RP	00:05:38	Route	568/V1M
26/08/2017	Montée du Phare d'Eckmühl	Penmarc'h	29	0.4km	65/112	58.04%	00:01:24	00:03:30	Contre-la-Montre	12/V1M
25/08/2018	La Montée du Phare d'Eckmühl	Penmarc'h	29	0.4km	53/104	50.96%	01:22.4	00:03:27	Contre-la-Montre	6/V1M
28/10/2018	Trail de Pleyben	Pleyben	29	12km	78/211	36.97%	01:08:26	00:05:42	Nature	28/V1M
23/06/2013	Foulées Terre et Mer	Plobannalec	29	7km	57/69	82.61%	00:42:14	00:06:02	Nature	/VEM
22/06/2014	Terre et Mer	Plobannalec	29	7km	26/66	39.39%	00:34:13	00:04:53	Nature	6/V1M
11/11/2018	Plogastrail	Plogastel-Saint-Germain	29	20km	91/137	66.42%	02:05:09	00:06:15	Nature	36/V1M
18/10/2015	Trail de Plomelin	Plomelin	29	14km	161/549	29.33%	01:05:17	00:04:40	Nature	49/V1M
16/10/2016	Trail de Plomelin	Plomelin	29	13km	177/446	39.69%	01:09:50	00:05:22	Nature	/VEM
15/10/2017	Trail de Plomelin	Plomelin	29	20km	137/239	57.32%	01:50:38 ^RP	00:05:32	Nature	58/V1M
21/10/2018	Trail de Plomelin	Plomelin	29	20km	153/330	46.36%	01:45:33 ^RP	00:05:17	Nature	63/V1M
14/04/2013	Foulées de Plomeur	Plomeur	29	10km	235/427	55.04%	00:48:28 ^RP	00:04:51	Route	/VEM
13/04/2014	Foulées de Plomeur	Plomeur	29	10km	170/359	47.35%	00:47:02 ^RP	00:04:42	Route Nature	61/V1M
17/04/2016	Foulées de Plomeur	Plomeur	29	10km	111/407	27.2%	00:43:36 ^RP	00:04:24	Route	36/V1M
23/04/2017	Foulées de Plomeur	Plomeur	29	9.9km	143/482	29.67%	00:44:14	00:04:28	Route	46/V1M
08/04/2018	Foulées de Plomeur	Plomeur	29	9.9km	114/425	26.82%	00:45:06	00:04:33	Route	42/V1M
29/01/2017	Trail Bigouden	Plonéour-Lanvern	29	12km	84/266	31.58%	01:06:39	00:05:33	Nature	25/V1M
28/01/2018	Trail Bigouden	Plonéour-Lanvern	29	12km	155/456	33.99%	01:12:18	00:06:01	Nature	63/V1M
27/01/2019	Trail Bigouden	Plonéour-Lanvern	29	23km	131/175	74.86%	00:00:18	00:00:01	Nature	51/V1M
24/05/2014	Foulees Pluguffanaises	Pluguffan	29	10km	160/372	43.01%	00:45:47 ^RP	00:04:35	Route	/VEM
09/05/2015	Foulées Pluguffanaises	Pluguffan	29	10km	137/366	37.43%	00:44:18 ^RP	00:04:26	Route	47/V1M
30/04/2016	Foulées Pluguffanaises	Pluguffan	29	10km	131/371	35.31%	00:46:27	00:04:39	Route Nature	46/V1M
20/05/2017	Foulées Pluguffanaises	Pluguffan	29	9.8km	138/382	36.13%	00:46:02	00:04:42	Route Nature	40/V1M
05/05/2018	Foulées Pluguffanaises	Pluguffan	29	10km	215/320	67.19%	00:53:13	00:05:19	Route Nature	58/V1M
04/10/2009	10KM de la Torche	Pont-l'Abbé	29	10km	785/1075	73.02%	00:54:07 ^RP	00:05:25	Route	273/SEM
05/10/2014	La Bigoudène	Pont-l'Abbé	29	10km	276/847	32.59%	00:45:17 ^RP	00:04:32	Route	113/V1M
04/10/2015	La Bigoudène	Pont-L'Abbé	29	21.1km	304/659	46.13%	01:44:56 ^RP	00:04:58	Route	122/V1M
21/02/2016	Course du CABRI	Pont-L'Abbé	29	14km	35/144	24.31%	00:58:50	00:04:12	Nature	16/V1M
02/10/2016	La Bigoudène	Pont-l'Abbé	29	10km	258/782	32.99%	00:46:14	00:04:37	Route	78/V1M
12/02/2017	Le Cabri	Pont-l'Abbé	29	14km	40/128	31.25%	01:05:52	00:04:42	Nature	22/V1M
15/07/2017	Corrida Pédestre de Pont-L'abbé	Pont-L'abbé	29	8.7km	54/169	31.95%	00:37:18	00:04:17	Route	16/V1M
01/10/2017	La Bigoudène	Pont-l'Abbé	29	21.1km	213/411	51.82%	01:46:05	00:05:02	Route	76/V1M
10/12/2017	Le Cabri	Pont-L'Abbé	29	14km	84/216	38.89%	01:09:40	00:04:59	Nature	35/V1M
09/12/2018	Le Cabri	Pont-L'Abbé	29	14km	86/224	38.39%	01:08:14	00:04:52	Nature	36/V1M
07/06/2014	Foulées Poullanaises	Poullan-sur-Mer	29	10km	138/261	52.87%	00:46:07	00:04:37	Route	42/V1M
23/05/2015	Foulées Poullanaises	Poullan-sur-Mer	29	10km	122/320	38.12%	00:44:27	00:04:27	Route	40/V1M
14/05/2016	Foulées Poullanaises	Poullan-sur-Mer	29	10km	149/316	47.15%	00:47:03	00:04:42	Route	43/V1M
03/06/2017	Foulées Poullanaises	Poullan-sur-Mer	29	10km	157/292	53.77%	00:48:23	00:04:50	Route	46/V1M
19/05/2018	Foulées Poullanaises	Poullan-sur-Mer	29	10km	152/240	63.33%	00:51:19	00:05:08	Route	41/V1M
01/09/2013	Foulées de Menfouest	Quimper	29	10.4km	123/210	58.57%	00:53:46	00:05:10	Route	39/V1M
12/04/2015	Foulées Brin d'Avoine	Quimper	29	10km	164/449	36.53%	00:45:37	00:04:34	Route	63/V1M
06/09/2015	Foulées de Menfouest	Quimper	29	10km	134/228	58.77%	00:53:01	00:05:18	Route	41/V1M
31/10/2015	Kemper Urban Noz trail	Quimper	29	15km	257/771	33.33%	01:18:39 ^RP	00:05:15	Route	89/V1M
27/12/2015	Corrida de Quimper	Quimper	29	8km	333/638	52.19%	00:35:14	00:04:24	Route	104/V1M
28/02/2016	Boucles du Steir	Quimper	29	10km	421/531	79.28%	00:54:57	00:05:30	Route	122/V1M
03/04/2016	Foulées Brin d'Avoine - Championnat de Bretagne du 10KM	Quimper	29	10km	199/519	38.34%	00:45:31	00:04:33	Route	65/V1M
31/10/2016	Kemper Urban Noz Trail	Quimper	29	15km	342/925	36.97%	01:25:16	00:05:41	Route	93/V1M
18/12/2016	Corrida de Quimper - Hommes	Quimper	29	8km	152/358	42.46%	00:33:48	00:04:13	Route	36/V1M
26/02/2017	Boucles du Steir	Quimper	29	10km	223/547	40.77%	00:46:58	00:04:42	Route	66/V1M
02/04/2017	Foulées Brin d'Avoine	Quimper	29	10km	141/526	26.81%	00:44:19	00:04:26	Route	43/V1M
31/10/2017	Kemper Urban Noz Trail	Quimper	29	15km	260/939	27.69%	01:26:33	00:05:46	Route	62/V1M
30/12/2017	Corrida de Quimper - Hommes	Quimper	29	8km	178/320	55.62%	00:32:40	00:04:05	Route	41/V1M
30/12/2018	Corrida de Quimper - Hommes	Quimper	29	8km	244/449	54.34%	00:36:50	00:04:36	Route	61/V1M
17/03/2019	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	689/1981	34.78%	01:38:18 ^RP	00:04:40	Route	240/V1M
05/12/2015	Foulées Rédénoises	Rédené	29	15.7km	80/147	54.42%	01:22:48	00:05:16	Nature	28/V1M
19/08/2018	Trail de l'Huître	Riec-sur-Belon	29	13km	127/359	35.38%	01:15:42	00:05:49	Nature	47/V1M
18/08/2019	Trail de l'Huître	Riec-sur-Belon	29	13km	127/289	43.94%	01:21:29	00:06:16	Nature	32/V1M
17/05/2014	Foulées de Saint-Evarzec	Saint-Evarzec	29	14.8km	171/238	71.85%	01:20:38	00:05:27	Route Nature	60/V1M
02/05/2015	Foulées de Saint-Evarzec	Saint-Evarzec	29	7.3km	53/166	31.93%	00:31:09	00:04:16	Route Nature	17/V1M
23/04/2016	Foulées de Saint-Evarzec	Saint-Evarzec	29	10km	137/442	31%	00:45:10	00:04:31	Route Nature	48/V1M
13/05/2017	Foulées de St-é	Saint-Evarzec	29	10km	152/363	41.87%	00:47:17	00:04:44	Route Nature	50/V1M
08/07/2018	Foulées Thuriennoises	Saint-Thurien	29	11km	56/91	61.54%	00:58:29	00:05:19	Nature	21/V1M
21/01/2018	La Saint-Yvienne	Saint-Yvi	29	24km	81/123	65.85%	02:23:32	00:05:59	Nature	25/V1M
30/08/2014	Foulées De Saint Philibert Tregunc	Trégunc	29	13.2km	187/274	68.25%	01:11:21	00:05:24	Route Nature	65/V1M
27/08/2016	Foulées de Saint-Philibert Trégunc	Trégunc	29	14km	107/169	63.31%	01:12:27	00:05:11	Route Nature	34/V1M
15/04/2017	La Trace	Trégunc	29	15.3km	136/382	35.6%	01:21:01	00:05:18	Nature	40/V1M

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