4375ème(424) Breton
ID: 707903

LANOE
François
TRIATHLON CLUB NANTAIS - SEM



59 COURSES
(18.28%)
8 TRIATHLONS
00:37:04
(vma 18.02)
01:22:34
(vma 18.02)
03:01:46
(vma 17.44)




Victoires


1
Victoires


1
Podiums Catégorie


6
Top 10



2
Plus
Longue


42.195km
Rennes
28/10/2018
Cumul


907km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
02/11/202410Km de la Côte d'AmourLa Baule4410km33/20791.59%00:38:4600:03:53
Route		24/SEM
12/10/2024Trail des Bézous d'ChâtaignesAvessac4426km28/11324.78%02:24:2500:05:33
Trail		13/SEM
23/06/2024Sur les Traces de DuguesclinLéhon2225km43/16226.54%02:19:5100:05:36
Trail		18/SEM
21/04/2024Abalone Marathon de NantesNantes4442.195km162/34684.67%03:01:46 RP00:04:18
Route		64/SEM
24/01/2024Les Métropolitaines - 10Km BlotSaint-Grégoire3510km515/312216.5%00:37:4100:03:46
Route		272/SEM
07/10/2023Défi des Ponts en relais - 04:07:10 - 42.9kmLa Roche-Bernard560km11/7315.07%
Relais		10/M+M
23/07/202320Km de la Côte de Granit RosePerros-Guirec2220km112/13388.37%01:22:16 RP00:04:07
Route		57/SEM
15/04/2023Les On s'BougeBréhan5612km32/6847.06%01:05:4200:05:28
Nature		8/SEM
15/04/2023Tiken TrailSaint-Vincent-sur-Oust5619km14/2505.6%01:45:5000:05:34
Nature		6/SEM
04/03/2023Foulées Saint-GilloisesSaint-Gilles357.6km148/40236.82%00:38:2500:05:03
Route		26/SEM
25/02/2023Le Double CensOrvault4414.5km14/1758%01:15:5300:05:14
Nature Nocturne		7/SEM
22/01/2023Les MétropolitainesSaint-Grégoire3510km555/224624.71%00:39:2700:03:57
Route		248/SEM
28/08/2022Foulées du SillonSavenay4418km28/26510.57%01:25:2500:04:45
Nature		13/SEM
26/02/2022Le Cens UniqueOrvault447.5km11/1229.02%00:38:2600:05:07
Nature		6/SEM
23/01/2022Courons Dans le BoisPlédran2210km20/2318.66%00:38:5200:03:53
Nature		11/SEM
04/09/2021Trail du Bord de MerArzon5615km160/23966.95%01:52:2100:07:29
Nature		32/SEM
29/08/2021Foulées du SillonSavenay4418km43/32813.11%01:25:0100:04:43
Nature		21/SEM
25/06/2021La Speed Lohéacienne SécuritestLohéac3510km66/44714.77%00:39:0800:03:55
Route		30/SEM
29/02/2020Foulées Saint-GilloisesSaint-Gilles3521.1km171/91718.65%01:31:4700:04:22
Route		59/SEM
23/02/2020Courons à Thorigné-FouillardThorigné-Fouillard3515km69/61611.2%01:01:1000:04:05
Route Nature		30/SEM
19/01/202010Km DaunatSaint-Grégoire3510km336/225914.87%00:39:3900:03:58
Route		126/SEM
28/07/201920Km de la Côte de Granit RosePerros-Guirec2220km50/10674.69%01:24:32 RP00:04:14
Route		32/SEM
01/05/2019Foulées BalazéennesBalazé3510km16/3334.8%00:38:1000:03:49
Route Nature		/M
07/04/2019Semi-Marathon de LiffréLiffré3521.1km112/11649.62%01:24:1100:03:59
Route		64/SEM
02/03/2019Trail du Bro ReozRieux5617km23/19811.62%01:27:4200:05:10
Nature		10/SEM
22/02/2019Intrail MurosSaint-Malo3514km32/58970.54%01:01:1500:04:23
Route		23/SEM
28/10/2018Marathon Vert Konika MinoltaRennes3542.195km251/140317.89%03:15:21 RP00:04:38
Route		109/SEM
14/10/2018Tout Rennes Court - La 10Km CMBRennes3510km3995/588567.88%01:05:1000:06:31
Route		1355/SEM
14/10/2018Tout Rennes Court - Le S'mi Ouest FranceRennes3521.1km385/329411.69%01:31:3900:04:21
Route		177/SEM
16/06/2018La BédéeNatureBédée3514km10/1905.26%00:57:2900:04:06
Nature		5/SEM
28/04/2018Entre Landes et BruyèresErquy2214km20/10091.98%00:59:2500:04:15
Nature		13/SEM
22/04/2018Rennes Urban TrailRennes3524km111/18765.92%02:00:0200:05:00
Route		63/SEM
24/03/2018Trail de la Forêt de CorbièreChâteaubourg3522.4km20/19110.47%01:40:4200:04:30
Nature		10/SEM
03/03/2018Foulées Saint-GilloisesSaint-Gilles358km25/20812.02%00:31:2100:03:55
Route		14/SEM
09/09/2017Trail PocéenPocé-les-Bois354.9km3/724.17%00:20:5800:04:17
Nature		2/SEM
28/05/2017Marathon du Mont-Saint-MichelCancale3542.195km440/310014.19%03:35:30 RP00:05:06
Route		192/SEM
15/04/2017Tiken TrailSaint-Vincent-sur-Oust5625km23/19811.62%02:20:2000:05:37
Trail		5/SEM
25/03/2017Trail de la Forêt de CorbièreChâteaubourg3522.4km35/20017.5%01:42:2800:04:34
Nature		14/SEM
19/11/2016Foulées maurepasiennesRennes359.9km29/3857.53%00:40:2300:04:05
Route		18/SEM
10/04/2016Semi-Marathon de LiffréLiffré3521.1km58/8536.8%01:22:34 RP00:03:55
Route		34/SEM
28/02/2016Courons à Thorigné FouillardThorigné-Fouillard3515km31/6864.52%00:58:4600:03:55
Route		20/SEM
17/01/201610km DaunatSaint-Grégoire3510km95/15476.14%00:37:2200:03:44
Route		57/SEM
11/10/2015Tout Rennes Court - Le S'mi Ouest-FranceRennes3521.1km179/33685.31%01:26:14 RP00:04:05
Route		101/SEM
04/10/2015Foulées Bruzoises Super UBruz3510km16/2785.76%00:37:4600:03:47
Route		7/SEM
18/01/2015Sur la Route du PlaisirSaint-Grégoire3510km84/14785.68%00:37:04 RP00:03:42
Route		38/SEM
12/10/2014Tout Rennes Court - 10KMRennes3510km330/68874.79%00:38:55 RP00:03:54
Route		18/ESM
23/02/2014Courons à Thorigné-FouillardThorigné-Fouillard3515km38/7824.86%00:57:41 RP00:03:51
Route Nature		/
16/11/2013Foulées maurepasiennesRennes3510km34/4018.48%00:38:57 RP00:03:54
Route		1/ESM
24/02/2013Courons A Thorigné FouillardThorigné-Fouillard3515km74/66011.21%01:00:49 RP00:04:03
Route		2/ESM
20/01/2013La Route du PlaisirSaint-Grégoire3510km182/132813.7%00:40:00 RP00:04:00
Route		5/ESM
19/11/2011Foulées MaurepasiennesRennes359.9km48/33314.41%00:40:2000:04:04
Route		4/JUM
09/10/201110 Km National Cmb Tout Rennes CourtRennes3510km377/55986.73%00:41:25 RP00:04:09
Route		12/JUM
27/02/2011Courons À ThorignéThorigné-Fouillard3515km150/76119.71%01:03:21 RP00:04:13
Route		3/JUM
16/01/2011La Route du PlaisirSaint-Grégoire3510km460/122737.49%00:44:0700:04:25
Route		4/JUM
10/10/2010Tout Rennes CourtRennes3510km419/398710.51%00:42:08 RP00:04:13
Route		13/JUM
17/01/2010La Route du PlaisirSaint-Grégoire3510km690/111162.11%00:47:57 RP00:04:48
Route		3/JUM
21/11/2009Foulées MaurepasiennesRennes359.9km268/33679.76%00:52:0500:05:16
Route		4/CAM
11/10/2009Tout Rennes CourtRennes3510km3063/398876.81%00:57:56 RP00:05:48
Route		42/CAM
28/06/2009La Voie VerteChateaubriant4412km174/20186.57%01:12:2200:06:02
Nature		3/CAM

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