20303
Courses
à Pied
1350
Triathlons




ID: 14769

LAROUELLE
Frederic






54 COURSES
(19.97%)
00:37:37
(vma 17.70)
01:25:14
(vma 17.50)
03:01:40
(vma 17.44)




Plus
Longue


87.000km
Vannes
28/06/2014
Cumul


1342km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
23/02/2014Courons à Thorigné-FouillardThorigné-Fouillard3515km62/7827.93%00:59:3600:03:58
Route Nature
/
12/04/2015Schneider Electric Marathon de ParisParis7542.195km5797/4017214.43%03:28:5800:04:57
Route
/
11/11/2017Foulées D'AutomneBrécé3510.1km30/3458.7%00:38:2000:03:48
Route
13/V1M
09/12/2017Foulées du RocLouvigné-du-Désert3510km56/9286.03%00:37:37 RP00:03:46
Route
14/V1M
25/05/2019Run In Mont-Saint-Michel - Trail de l'ArchangeSaint-Pair-sur-Mer5053km50/6447.76%05:08:4500:05:50
Trail
18/V1M
14/05/2017Foulées NoyalaisesNoyal-sur-Vilaine3510km50/27518.18%00:40:5600:04:06
Route
19/V1M
04/02/2018Tout Betton CourtBetton3510km53/11944.44%00:38:3000:03:51
Route Nature
20/V1M
18/06/2011Trail Court À Saint Aubin d'AubignéSaint-Aubin-d'Aubigné3524km34/5759.65%02:16:2400:05:41
Nature
21/SEM
24/02/2013Courons A Thorigné FouillardThorigné-Fouillard3515km50/6607.58%00:59:3300:03:58
Route
29/SEM
Foulées du RocLouvigné-du-Désert3510km103/83212.26%00:39:2700:03:57
Route
29/V1M
14/05/2011Trail de la Vallée du CouesnonMézières-sur-Couesnon3516km79/38720.41%01:21:1700:05:05
Nature
30/SEM
27/02/2011Courons À ThorignéThorigné-Fouillard3515km58/7617.62%00:59:06 RP00:03:56
Route
35/SEM
26/02/2012Courons A ThorignéThorigné-Fouillard3515km70/8158.59%01:00:1200:04:01
Route Nature
35/SEM
22/04/2007Trail des SangliersLiffré3525.5km124/27844.6%02:12:0900:05:11
Trail
38/SEM
15/04/2012Semi-Marathon de LiffréLiffré3521.1km91/73612.36%01:26:32 RP00:04:06
Route
38/SEM
28/06/2014L'Ultra Marin Le RaidVannes5687km89/9928.97%09:24:20 RP00:06:29
Ultra Trail
39/V1M
29/01/2017Tout Betton CourtBetton3510km118/13698.62%00:39:3200:03:57
Route
40/V1M
28/02/2015Semi-Marathon de Saint-GillesSaint-Gilles3521.1km85/80710.53%01:30:0500:04:16
Route
43/SEM
12/12/2009Foulées du RocLouvigné-du-Désert3510km86/46318.57%00:39:37 RP00:03:58
Route
44/SEM
13/04/2014Semi-Marathon de LiffréLiffré3521.1km120/104311.51%01:25:14 RP00:04:02
Route
46/V1M
11/12/2010Foulées du RocLouvigné-du-Désert3510km85/51116.63%00:39:4500:03:59
Route
47/SEM
03/11/2013Marathon Vert de RennesRennes3542.195km112/12099.26%03:06:5300:04:26
Route
47/SEM
08/12/2012Foulées du RocLouvigné-du-Désert3510km91/75112.12%00:39:24 RP00:03:56
Route
49/SEM
14/04/2013Semi-Marathon de LiffréLiffré3521.1km109/77114.14%01:29:4900:04:15
Route
49/SEM
17/10/2010Marathon de VannesVannes5642.195km118/14957.89%03:11:31 RP00:04:32
Route Nature
53/SEM
08/10/2017Tout Rennes Court - Le S'mi Ouest FranceRennes3521.1km179/27086.61%01:26:4600:04:07
Route
53/V1M
10/05/2008Trail de la Vallée du CouesnonMézières-sur-Couesnon3516km119/24947.79%01:33:2500:05:50
Nature
59/SEM
28/10/2018Marathon Vert Konika MinoltaRennes3542.195km145/140310.33%03:01:40 RP00:04:18
Route
59/V1M
17/04/2011Semi-Marathon de LiffréLiffré3521.1km162/85119.04%01:29:10 RP00:04:14
Route
65/SEM
08/12/2007Folées du RocLouvigné-du-Désert3510km141/44131.97% RP
Route
79/SEM
25/05/2014Marathon du Mont-Saint-MichelCancale3542.195km179/28786.22%03:08:4200:04:28
Route
79/V1M
05/05/2013Marathon de la Baie du Mont Saint-MichelCancale3542.195km252/27779.07%03:14:5600:04:37
Route
82/SEM
15/01/2012La Route du PlaisirSaint-Grégoire3510km199/141314.08%00:39:4300:03:58
Route
93/SEM
13/06/2010Semi-Marathon Cancale-St MaloSaint-Malo3521.1km211/28557.39%01:29:35 RP00:04:15
Route
101/SEM
13/10/2013Tout Rennes Court - Le S'mi Ouest-FranceRennes3521.1km229/37166.16%01:25:43 RP00:04:04
Route
108/SEM
09/05/2010Marathon du Mont-Saint-MichelCancale3542.195km288/38657.45%03:11:41 RP00:04:33
Route
109/SEM
30/03/2008Semi-Marathon de LiffréLiffré3521.1km242/78530.83%01:31:40 RP00:04:21
Route
113/SEM
29/04/2006Trail Landes et BruyèresErquy2215km323/68547.15%01:25:04 RP00:05:40
Nature
116/SEM
13/01/2019Championnats du 35 de Cross - VEMLiffré358.889km135/24654.88%00:36:3100:04:06
Cross
135/VEM
27/11/2011Marathon de la RochelleLa Rochelle1742.195km298/45276.58%03:04:51 RP00:04:23
Route
140/SEM
27/01/2019Championnats de Bretagne de Cross - Masters HommesYffiniac229.39km258/33177.95%00:42:4700:04:33
Cross
204/V1M
12/10/2008Tout Rennes Court - Le S'mi Ouest-FranceRennes3521.1km550/328416.75%01:34:1700:04:28
Route
224/SEM
04/04/2004Semi-Marathon de LiffréLiffre3521.1km583/99458.65%01:41:53 RP00:04:50
Route
228/SEM
22/05/2004Semi-Marathon Cancale-Saint-MaloCancale3521.1km533/193127.6%01:35:10 RP00:04:31
Route
240/SEM
28/11/2021Marathon de La Rochelle Serge VigotLa Rochelle1742.195km1328/661120.09%03:27:4200:04:55
Route
242/M2M
11/10/2009Tout Rennes Court - Le S'mi Ouest FranceRennes3521.1km515/336115.32%01:33:2000:04:25
Route
243/SEM
14/10/2018Tout Rennes Court - Le S'mi Ouest FranceRennes3521.1km656/329419.91%01:36:1700:04:34
Route
250/V1M
17/05/2009Marathon du Mont-Saint-MichelCancale3542.195km684/402716.99%03:19:31 RP00:04:44
Route
280/SEM
14/10/2007Tout Rennes Court - Semi-MarathonRennes3521.1km730/352120.73%01:36:4300:04:35
Route
313/SEM
14/10/2018Tout Rennes Court - La 10Km CMBRennes3510km1668/588528.34%00:52:2400:05:14
Route
346/V1M
24/05/2008Marathon du Mont-Saint-MichelCancale3542.195km986/340828.93%03:36:13 RP00:05:07
Route
400/SEM
09/04/2017Marathon de ParisParis7542.195km1681/417294.03%03:07:2600:04:27
Route
541/V1M
20/06/2004Marathon du Mont-Saint-MichelCancale3542.195km1632/437237.33%03:37:59 RP00:05:10
Route
662/SEM
22/06/2003Marathon de la Baie du Mont Saint-MichelCancale3542.195km1870/452641.32%03:56:42 RP00:05:37
Route
698/SEM

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