ID: 11048

LE BONO
Dominique

légion st Pierre - M5M




53 COURSES
(63.87%)
00:49:09
(vma 13.56)
01:50:30
(vma 13.49)




Podiums Catégorie


2
Plus
Longue


21.100km
Caen
14/06/2014
Cumul


585km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
14/05/2017La PlougastellPlougastel-Daoulas298km90/25036%00:44:1100:05:31
Nature
15/V2M
05/03/2023Entre Fort et ChâteauGuilers2910km96/14267.61%01:04:5200:06:29
Nature
6/M4M
06/10/2019La Run PloumPloumoguer299km98/19550.26%00:52:1000:05:48
Nature
13/V2M
28/09/20195Km de PlouzanéPlouzané295km100/13176.34%00:25:18 RP00:05:04
Route
14/V2M
08/03/2020Entre Fort & ChâteauGuilers297.5km104/12086.67%01:00:5500:08:07
Nature
3/M4M
09/09/2018Entre Manche et OcéanLandunvez2911km108/17262.79%01:02:5200:05:43
Nature
18/V2M
23/06/2013La LittoralePlougonvelin 299.5km110/23447.01%00:56:1800:05:56
Nature
30/V1M
14/09/2014Entre Terre et OcéanLandunvez2911km112/18959.26%01:02:2600:05:41
Nature
12/V2M
26/02/2023Courses du LacBourg-Blanc299.5km116/16371.17%00:55:2600:05:50
Nature
8/M4M
16/04/2023La Diagonale du FourPorspoder2910km116/29339.59%00:55:2100:05:32
Nature
4/M4M
07/06/2015La LittoralePlougonvelin 299.5km120/37532%00:53:4000:05:39
Nature
11/V2M
22/09/201810Km de PlouzanéPlouzané2910km126/16078.75%00:53:2300:05:20
Route
19/V2M
14/04/2024La Diagonale du FourPorspoder2910km126/34136.95%00:56:0200:05:36
Nature
5/M5M
10/08/2024Foulées de BraspartsBrasparts2910km126/22456.25%01:06:1300:06:37
Nature
13/M5M
11/11/2019Semi-Marathon de Plouguin 2019 - Le 10kmPlouguin2910km136/23757.38%00:55:4900:05:35
Route
9/M4M
11/08/2018Foulées de BraspartsBrasparts2911.5km137/26851.12%01:05:0900:05:40
Nature
22/V2M
12/08/2017Foulées de BraspartsBrasparts2911km145/25058%01:04:4200:05:53
Nature
30/V2M
16/10/2022La Ploum'RunPloumoguer2910.5km147/21468.69%01:05:2800:06:14
Nature
9/M4M
07/04/2019Foulées VertesPloudaniel2910km148/22067.27%00:53:2300:05:20
Route
19/V2M
17/10/2021La Run'PloumPloumoguer299km150/23464.1%00:52:5200:05:52
Nature
6/M4M
10/03/2013Entre Forts et ChâteauxGuilers2912km161/21475.23%01:11:0800:05:56
Nature
/VEM
09/03/2014Entre Forts et ChâteauxGuilers2913km163/30154.15%01:05:5400:05:04
Nature
31/V2M
16/12/2012Course Nature du QuestelBrest2912km167/21278.77%01:14:5700:06:15
Nature
/VEM
08/03/2015Entre Forts et ChâteauxGuilers2913km172/32053.75%01:05:5900:05:05
Nature
43/V2M
09/08/2014Foulées de BraspartsBrasparts2910km176/34950.43%01:00:3500:06:03
Nature
/VEM
15/12/2013Course nature du QuestelBrest2912km179/28263.48%01:08:2600:05:42
Nature
/VEM
11/11/2014Semi de Plouguin - Le 11KMPlouguin2911.2km180/34352.48%00:56:0000:05:00
Route
27/V2M
07/04/2024La Solidaire de BrestBrest2910km187/31060.32%00:54:3300:05:27
Route
3/M5M
10/08/2013Foulées de BraspartsBrasparts2910km191/29265.41%01:05:5500:06:35
Nature
/V1M
01/04/2018La Foulée VertePloudaniel2910km192/26871.64%00:54:1200:05:25
Nature
40/V2M
11/11/2012Semi de Plouguin - Le 11,2KMPlouguin2911.2km202/25579.22%
Route
56/V1M
26/09/201510KM de PlouzanéPlouzané2910km202/35457.06%00:49:09 RP00:04:55
Route
27/V2M
24/11/2024Trail de la Vallée des SeigneursSaint-Renan2912km205/33960.47%01:12:3100:06:03
Nature
7/M5M
03/12/2017Course Nature du QuestelBrest2912km213/28475%01:20:1600:06:41
Nature
/VEM
23/11/2014Trail de la Vallée des SeigneursSaint-Renan2912km227/44650.9%01:14:0300:06:10
Nature
30/V2M
27/09/201410KM de PlouzanéPlouzané2910km241/31277.24%00:53:5800:05:24
Route
31/V2M
24/11/2013Trail de la Vallée des SeigneursSaint-Renan2912km248/37067.03%01:12:3300:06:03
Nature
38/V2M
24/09/201610KM de PlouzanéPlouzané2910km249/26095.77%01:03:1700:06:20
Route
33/V2M
29/09/201210KM de PlouzanéPlouzané2910km265/31584.13%00:53:33 RP00:05:21
Route
88/V1M
28/09/201310KM de PlouzanéPlouzané2910km270/34278.95%
Route
84/V1M
24/02/2013Course du LacBourg-Blanc2912km272/36474.73%01:03:2000:05:17
Route
103/V1M
10/08/2019Foulées de BraspartsBrasparts2911.5km272/28097.14%01:32:1500:08:01
Nature
49/V2M
23/09/201710Km de PlouzanéPlouzané2910km295/35483.33%00:55:1800:05:32
Route
34/V2M
19/11/2017Trail de la Vallée des SeigneursSaint-Renan2913km314/49863.05%01:23:5200:06:27
Nature
45/V2M
21/11/2021Trail de la Vallée des SeigneursSaint-Renan2911km318/47566.95%01:01:2900:05:35
Nature
16/M4M
22/02/2015Course du LacBourg-Blanc2912km319/48565.77%01:02:0000:05:10
Route
66/V2M
25/02/2018Course du LacBourg-Blanc2912km325/42077.38%01:05:3000:05:28
Route Nature
46/V2M
17/05/2015Course du train-PatatesPlabennec2919km330/51564.08%01:39:2100:05:14
Route Nature
79/V2M
18/05/2014Course du Train-PatatesPlabennec2918km334/54461.4%01:38:4200:05:29
Route
80/V2M
23/01/2022Foulées de la Baie de GuissényGuissény2910.1km454/77258.81%00:56:1000:05:34
Nature
40/M4M
02/07/201710.5KM de l'ile de BatzBatz2910.5km513/91855.88%01:01:3600:05:52
Nature
73/V2M
26/01/2020Foulées de la Baie de GuissényGuissény2910.1km549/94957.85%00:56:4000:05:37
Nature
51/M4M
14/06/2014Semi-Marathon Les Courants de la LibertéCaen1421.1km1579/393340.15%01:50:30 RP00:05:14
Route
239/V2M

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