ID: 3793

LE FLEM
Goulven

PLANGUENOUAL (22400) - M1M




53 COURSES
(39%)
00:45:32
(vma 14.65)
01:37:58
(vma 15.18)
03:49:50
(vma 13.76)




Plus
Longue


59.000km
Plourhan
05/02/2023
Cumul


1201km
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
04/02/2024Glazig - Petit Défi Super U (9+30km)Plourhan223953/23522.55%03:31:4800:05:26Défi12/M1M
04/12/2021Ménestral - Le Défi (14+24km)Moncontour223845/11738.46%04:32:4200:07:11Défi16/M0M
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
07/09/2024Trail du LacMur-de-Bretagne2234km42/18023.33%04:14:0700:07:28
Trail
5/M1M
07/04/2024EDB - Grand Tra'HillionHillion2254km105/19354.4%06:53:2100:07:39
Trail
23/M1M
04/02/2024Trail GlazigPlourhan2230km272/115623.53%02:53:23 RP00:05:47
Trail
50/M1M
03/02/2024Trail Glazig - Noz DécouvertePlourhan229km41/5657.26%00:38:2500:04:16
Nature Nocturne
8/M1M
09/07/2023Trail du Bout du MondePlouzané2957km149/39238%06:34:5500:06:56
Trail
21/M1M
06/05/2023Ultra Trail des Monts d'ArréeHuelgoat2935km135/58723%04:08:1900:07:06
Trail
23/M1M
02/04/2023Entre Dunes et Bouchots - Les Hauts du Pont RollandHillion2224km87/44619.51%02:21:2300:05:53
Nature
12/M1M
05/02/2023Trail GlazigPlourhan2259km250/74033.78%06:54:4100:07:02
Trail
57/M1M
03/12/2022MénestrailMoncontour2224km221/66133.43%02:41:1000:06:43
Nature
31/M1M
10/07/2022Trail des DuosSaint-Bihy229km41/15526.45%00:48:5400:05:26
Duo
/M+M
02/07/2022Trail de la FloraSaint-Alban2220km26/10125.74%01:51:0100:05:33
Nature
5/M1M
14/05/2022La Traversée de la BaieSaint-Brieuc2246km40/10737.38%04:58:1600:06:29
Trail
8/M1M
03/04/2022Entre Dunes et Bouchots - Les Hauts du Pont RollandHillion2223km89/31628.16%02:30:5000:06:33
Nature
16/M1M
04/12/2021Le MénestrailMoncontour2224km200/67629.59%02:57:2400:07:23
Nature
50/M0M
04/12/2021Ménestrail - La CrapahuteMoncontour2214km235/58040.52%01:35:1800:06:48
Nature
37/M0M
23/10/2021Boffi FiftyMillau1248.4km163/53630.41%07:33:4900:09:23
Trail
85/SEM
02/02/2020Trail GlazigPlourhan2229km394/110535.66%03:14:0000:06:41
Trail
65/M0M
07/12/2019Le MénestrailMoncontour2224km211/62833.6%02:47:0000:06:57
Nature
46/M0M
27/10/2019Foulées d'AutomneSaint-René-Hillion2223km81/14954.36%02:08:3100:05:35
Nature
45/SEM
15/09/2019Trail du RodoPordic2223km134/19967.34%02:26:4700:06:23
Nature
51/SEM
14/07/2019Courir sur la DiguePléneuf-Val-André2210km128/37034.59%00:46:4500:04:41
Route
62/SEM
29/06/2019Trail de la FloraSaint-Alban2220km67/17438.51%01:58:3700:05:56
Nature
25/SEM
15/06/2019Corrida de Langueux - PopulaireLangueux2210km237/85727.65%00:45:32 RP00:04:33
Route
120/SEM
18/05/2019La Traversée de la BaieSaint-Brieuc2234km140/33441.92%03:18:5200:05:51
Trail
43/SEM
07/04/2019Entre Dunes et BouchotsHillion2223km130/37534.67%02:36:3800:06:49
Nature
57/SEM
10/03/2019Championnat de Bretagne - Semi d'ArmorTrégueux2221.1km115/31536.51%01:37:58 RP00:04:39
Route
52/SEM
03/03/2019Trail de Saint-Donan - CoupleSaint-Donan225km52/5496.3%00:43:2100:08:40
Duo
/M+F
03/02/2019Trail GlazigPlourhan2226km339/100233.83%02:45:5900:06:23
Trail
166/SEM
02/12/2018Le MénestrailMoncontour2223km299/59550.25%02:43:4900:07:07
Nature
146/SEM
25/11/2018Trail de la Vallée de l'UrneTrégueux2220km73/12657.94%01:47:26 RP00:05:22
Nature
25/SEM
28/10/2018Foulées d'AutomneSaint-René-Hillion2223km61/11154.95%02:08:0800:05:34
Nature
30/SEM
22/04/2018Marathon de NantesNantes4442.195km1270/296942.78%03:57:5900:05:38
Route
517/SEM
04/03/2018Semi d'ArmorTrégueux2221.1km112/25943.24%01:39:39 RP00:04:43
Route
53/SEM
11/02/2018Trail GlazigPlourhan2225km332/101932.58%02:39:3200:06:23
Trail
167/SEM
20/01/2018La Pote TrailLa Poterie2216km76/16147.2%01:28:2100:05:31
Nature Nocturne
33/SEM
29/10/2017Foulées d'AutomneSaint-René-Hillion2212km73/24729.55%00:58:0500:04:50
Nature
33/SEM
17/09/2017Trail de la BaieLangueux2214km28/7238.89%01:12:0400:05:09
Nature
14/SEM
21/05/2017Trail des EbihensSaint-Jacut-de-la-Mer2219.9km316/93533.8%01:55:3900:05:49
Nature
100/SEM
29/04/2017Landes et BruyèresErquy2214km143/105213.59%01:11:4600:05:08
Nature
69/SEM
02/04/2017Entre Dunes et BouchotsHillion2213km133/41532.05%01:06:5000:05:08
Nature
63/SEM
26/03/2017Course Nature de PlumaugatPlumaugat2212.5km102/18355.74%00:59:0900:04:44
Nature
42/SEM
12/02/2017Trail de Saint-DonanSaint-Donan2211km127/27146.86%01:07:3700:06:09
Nature
50/SEM
05/02/2017Trail Glazig - DécouvertePlourhan2212km121/47725.37%01:10:4400:05:54
Nature
61/SEM
19/11/2016Trail Nocturne d'HénanbihenHénanbihen2215km147/25058.8%01:31:34 RP00:06:06
Nature Nocturne
78/SEM
16/10/2016Duo de l'Hermine (18.7+23.5Km) - 03:29:21Vannes5623.5km114/56120.32%01:55:5000:04:56
Relais
/
03/09/2016Foulées d'AutomneSaint-René-Hillion2212km59/12148.76%01:04:1000:05:21
Nature
23/SEM
30/04/2016Landes et BruyèresErquy2214km187/99018.89%01:13:2800:05:15
Nature
80/SEM
17/04/2016Fresnaye TrailMatignon2216km135/22759.47%01:48:2300:06:46
Nature
53/SEM
03/04/2016Course Nature de PlumaugatPlumaugat2212.5km129/21360.56%01:01:3700:04:56
Nature
43/SEM
07/02/2016Trail GlazigPlourhan2212km148/46831.62%01:09:4600:05:49
Nature
70/SEM
14/02/2015Trail GlazigPlourhan2212km141/41134.31%01:24:3000:07:02
Nature Nocturne
65/SEM
05/10/2014Foulées BriochinesSaint-brieuc225km165/20978.95%00:30:30 RP00:06:06
Route
36/SEM
10/04/2005Marathon de ParisParis7542.195km11834/2885741.01%03:49:50 RP00:05:27
Route
5329/SEM

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