Jean-marie LE FLOCH Palmarès personnalisé de toutes vos courses à pied effectuées

6456ème(-) Breton

798ème(-) dans le 22

ID: 2178

LE FLOCH
Jean-marie
M0M

71 COURSES
(19.47%)

1 TRIATHLONS

00:39:19
(vma 16.95)

01:30:00
(vma 16.54)

Plus
Longue

56.000km
Plourhan
03/02/2019

Cumul

1073km

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
05/02/2023	Petit Défi Glazig Super U (9+26km)	Plourhan	22	35	37/259	14.29%	03:07:35	00:05:22	Défi	14/SEM
30/01/2022	Trail Glazig - Petit Défi Daunat (10+26Km)	Plourhan	22	36	72/244	29.51%	03:40:13	00:06:07	Défi	19/SEM
11/02/2018	Trail Glazig - Le Petit Défi (9+25Km)	Plourhan	22	34	47/335	14.03%	03:04:42	00:05:26	Défi	29/SEM

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

22/09/2024	Trail des Mines	Trémuson	22	26km	44/116	37.93%	02:34:23	00:05:56	Trail	4/M0M
09/06/2024	Trail d'Avaugour	Saint-Pever	22	13km	57/347	16.43%	01:02:56	00:04:50	Nature	11/M0M
25/05/2024	Trail des Karotez	Plérin	22	14km	87/466	18.67%	01:14:35	00:05:20	Nature	11/M0M
18/02/2024	Ultra Tour des Côtes d'Armor	Lannion	22	20km	59/289	20.42%	01:43:34	00:05:11	Nature	4/M0M
03/02/2024	Trail Glazig - Noz Découverte	Plourhan	22	9km	87/565	15.4%	00:41:57	00:04:40	Nature Nocturne	15/M0M
07/01/2024	La Galoupadenn des Timouns	Guingamp	22	13km	71/465	15.27%	01:01:13	00:04:43	Nature	9/M0M
06/01/2024	La Folle Néteï	Hillion	22	13km	59/896	6.58%	01:09:21	00:05:20	Nature Nocturne	11/M0M
02/12/2023	Ménestrail - La Crapahute	Moncontour	22	14km	97/601	16.14%	01:18:36	00:05:37	Nature	15/M0M
17/09/2023	Trail du Rodo	Trémeloir	22	13km	65/254	25.59%	01:19:58	00:06:09	Nature	7/M0M
02/07/2023	Trail de l'Ic	Pordic	22	15km	66/246	26.83%	01:21:57	00:05:28	Nature	21/SEM
11/06/2023	Trail d'Avaugour	Saint-Pever	22	10km	48/400	12%	00:53:33	00:05:21	Nature	17/SEM
20/05/2023	Trail du Vieux Bourg	Le Vieux-Bourg	22	12km	40/203	19.7%	00:58:02	00:04:50	Nature	16/SEM
30/04/2023	Rando Muco	Belle-Isle-En-Terre	22	14km	52/462	11.26%	01:07:49	00:04:51	Nature	/M
05/02/2023	Trail Glazig	Plourhan	22	26km	124/1115	11.12%	02:27:54	00:05:41	Trail	53/SEM
04/02/2023	Trail Glazig	Plourhan	22	9km	49/619	7.92%	00:39:42	00:04:25	Nature Nocturne	19/SEM
07/01/2023	La Follé Néteï	Hillion	22	13km	68/797	8.53%	01:13:50	00:05:41	Nature Nocturne	20/SEM
17/12/2022	Rando Trail de Noël	Plédran	22	14km	38/363	10.47%	01:06:18	00:04:44	Nature	15/SEM
03/07/2022	Trail de l'Ic	Pordic	22	20km	52/129	40.31%	01:49:32	00:05:29	Nature	9/SEM
13/02/2022	Ultra Tour des Côtes d'Armor	Lannion	22	32km	36/224	16.07%	03:14:49	00:06:05	Trail	13/SEM
30/01/2022	Trail Glazig	Plourhan	22	26km	475/1024	46.39%	02:55:24	00:06:45	Trail	95/SEM
29/01/2022	Trail Glazig	Plourhan	22	10km	38/552	6.88%	00:44:49	00:04:29	Nature Nocturne	13/SEM
11/11/2021	Trail de Plaintel	Plaintel	22	12km	50/518	9.65%	00:59:30	00:04:58	Nature	32/SEM
17/10/2021	Trail Le Foeil	Le Foeil	22	14km	22/193	11.4%	01:12:22	00:05:10	Nature	10/SEM
10/10/2021	Trail des Moulins	Ploeuc-sur-Lie	22	14km	45/187	24.06%	01:18:01	00:05:34	Nature	18/SEM
01/02/2020	Trail Glazig	Plourhan	22	19km	94/680	13.82%	01:42:05	00:05:22	Nature Nocturne	41/SEM
11/01/2020	La Grande Nétéi	Hillion	22	16km	32/433	7.39%	01:26:08	00:05:23	Nature Nocturne	21/SEM
23/11/2019	Corrida de Paimpol	Paimpol	22	9.9km	135/873	15.46%	00:42:34	00:04:18	Route	47/SEM
25/08/2019	Trail du Quiloury	Penguily	22	25km	110/130	84.62%	03:10:01	00:07:36	Trail	39/SEM
14/04/2019	Trail de la Grand'Ville	Bringolo	22	8km	18/163	11.04%	00:33:12	00:04:09	Nature	11/SEM
10/02/2019	Trail du Labyrinthe	Ploufragan	22	10km	19/363	5.23%	00:42:54	00:04:17	Nature	10/SEM
03/02/2019	Super Trail Glazig	Plourhan	22	56km	297/794	37.41%	06:12:42 ^RP	00:06:39	Trail	144/SEM
12/01/2019	La Grande Nétéï	Hillion	22	15km	43/454	9.47%	01:16:06	00:05:04	Nature Nocturne	32/SEM
11/11/2018	Trail de Plaintel	Plaintel	22	33km	95/154	61.69%	03:26:26	00:06:15	Trail	40/SEM
14/07/2018	Courir sur la Digue	Pléneuf-Val-André	22	10km	77/310	24.84%	00:43:44	00:04:22	Route	46/SEM
16/06/2018	Corrida de Langueux - Populaire	Langueux	22	10km	76/915	8.31%	00:39:35	00:03:58	Route	39/SEM
28/04/2018	Entre Landes et Bruyères	Erquy	22	14km	31/1009	3.07%	01:01:46	00:04:25	Nature	17/SEM
04/03/2018	Semi d'Armor	Trégueux	22	21.1km	58/259	22.39%	01:30:00 ^RP	00:04:16	Route	33/SEM
11/02/2018	Trail Glazig	Plourhan	22	25km	149/1019	14.62%	02:24:57	00:05:48	Trail	87/SEM
10/02/2018	Trail Glazig - Noz-Découverte	Plourhan	22	9km	48/650	7.38%	00:39:46	00:04:25	Nature Nocturne	33/SEM
28/01/2018	Trail du Labyrinthe	Ploufragan	22	10km	125/252	49.6%	00:53:45	00:05:22	Nature	44/SEM
20/01/2018	La Pote Trail	La Poterie	22	10km	18/201	8.96%	00:47:01	00:04:42	Nature Nocturne	11/SEM
10/12/2017	10 Km de La Vallée du Goëlo	Ploufragan	22	10km	25/154	16.23%	00:43:50	00:04:23	Route	11/SEM
26/11/2017	Trail de La Vallée de l'Urne	Trégueux	22	20km	48/142	33.8%	01:41:35	00:05:05	Nature	23/SEM
17/09/2017	Trail du Leff	Plélo	22	14km	35/264	13.26%	01:11:00	00:05:04	Nature	22/SEM
10/09/2017	Trail de la Vallée du Rodo	Tréméloir	22	13km	15/164	9.15%	01:04:21	00:04:57	Nature	13/SEM
23/07/2017	20KM de la Côte de granit Rose	Perros-Guirec	22	20km	67/851	7.87%	01:24:19 ^RP	00:04:13	Route	34/SEM
17/06/2017	Corrida de Langueux	Langueux	22	10km	69/968	7.13%	00:39:19 ^RP	00:03:56	Route	34/SEM
03/06/2017	Trail du Méné Bré	Louargat	22	12km	18/266	6.77%	00:51:03	00:04:15	Nature	7/SEM
27/05/2017	Traversée de la Baie de Saint-Brieuc	Saint-brieuc	22	15km	17/729	2.33%	01:07:10 ^RP	00:04:29	Nature	12/SEM
06/05/2017	Trail du Vieux-Bourg	Le Vieux-Bourg	22	11km	20/171	11.7%	00:54:03	00:04:55	Nature	10/SEM
22/04/2017	Courses natures de Saint-Guihen	Landéhen	22	14km	17/187	9.09%	01:01:21	00:04:23	Route Nature	8/SEM
02/04/2017	Entre Dunes et Bouchots	Hillion	22	13km	18/415	4.34%	00:54:45	00:04:13	Nature	15/SEM
19/03/2017	La Loco du Trieux - Le Tortillard	Pabu	22	12.5km	30/396	7.58%	01:01:01	00:04:53	Nature	15/SEM
12/03/2017	Entre Mer et Vallées	Pordic	22	11km	17/227	7.49%	01:02:15	00:05:40	Nature	14/SEM
19/02/2017	Courons dans le Bois	Plédran	22	10km	61/411	14.84%	00:40:07 ^RP	00:04:01	Nature	30/SEM
12/02/2017	Trail de Saint-Donan	Saint-Donan	22	11km	24/271	8.86%	00:56:02	00:05:06	Nature	15/SEM
05/02/2017	Trail Glazig - Découverte	Plourhan	22	12km	39/477	8.18%	00:59:44	00:04:59	Nature	23/SEM
23/10/2016	Trail des Moulins	Ploeuc-sur-Lie	22	14km	20/171	11.7%	01:01:06	00:04:22	Nature	14/SEM
16/10/2016	Trail Le Foeil	Le Foeil	22	9km	22/177	12.43%	00:42:48	00:04:45	Nature	11/SEM
18/09/2016	Trail du Leff	Plélo	22	12km	44/449	9.8%	00:57:10	00:04:46	Nature	24/SEM
11/09/2016	Trail de la Vallée du Rodo	Pordic	22	13km	20/213	9.39%	01:02:24	00:04:48	Nature	17/SEM
18/06/2016	Corrida de Langueux - Course Populaire	Langueux	22	10km	293/1287	22.77%	00:42:35 ^RP	00:04:16	Route	139/SEM
23/04/2016	Course Nature Landéhen	Landéhen	22	14km	48/197	24.37%	01:03:30	00:04:32	Nature	25/SEM
03/01/2016	Galoupadenn des Timouns	Guingamp	22	13km	131/420	31.19%	01:08:56	00:05:18	Nature	61/SEM
14/02/2015	Trail Glazig	Plourhan	22	12km	85/411	20.68%	01:16:04	00:06:20	Nature Nocturne	47/SEM
21/09/2014	Trail du Leff	Plélo	22	12km	66/455	14.51%	01:03:24	00:05:17	Nature	/
27/04/2014	La Rando Muco	Belle-Isle-en-Terre	22	14km	238/648	36.73%	01:15:30	00:05:24	Nature	199/SEM
03/11/2013	Saint-Pol-Morlaix	Morlaix	29	21.1km	957/2607	36.71%	01:40:41 ^RP	00:04:46	Route	324/SEM
28/07/2013	20KM de la Côte de Granit Rose	Lannion	22	20km	244/918	26.58%	01:34:05 ^RP	00:04:42	Route	92/SEM
25/05/2013	Foulées du Vieux Bourg	Le Vieux-Bourg	22	10km	17/46	36.96%	00:43:31 ^RP	00:04:21	Route	7/SEM
18/09/2011	Foulées Bleues	Concarneau	29	13.3km	679/682	99.56%	01:42:25	00:07:42	Route Nature	40/V3M

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