20303
Courses
à Pied
1350
Triathlons




ID: 2211

LE LAY
Jean-francois
58 COURSES
(15.47%)
20 TRIATHLONS
00:36:10
(vma 18.43)
01:29:21
(vma 16.67)




Victoires


1
Victoires


1
Podiums Catégorie


5
Top 10



8
Plus
Longue


30.000km
Cleden-Cap-Sizun
06/03/2016
Cumul


683km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
04/02/2024La Course au LargeFouesnant2913km78/7859.94%00:54:0000:04:09
Nature		6/M1M
06/03/2022Trail du Cap Sizun Pointe du RazCléden-Cap-Sizun2914km21/3935.34%01:08:5100:04:55
Nature		1/M0M
14/11/2021PlogastrailPlogastel-Saint-Germain2912km17/2885.9%00:58:4300:04:54
Nature		4/M0M
01/03/2020Trail du Cap Sizun Pointe du razCléden-Cap-Sizun2914km6/4031.49%01:05:2900:04:41
Nature		4/SEM
08/12/2019Le CabriPont-l'Abbé2914km17/3974.28%00:57:1100:04:05
Nature		5/M0M
10/11/2019PlogastrailPlogastel-Saint-Germain2912km7/2572.72%00:55:5400:04:40
Nature		2/M0M
03/02/2019Course au LargeFouesnant2913km21/6203.39%00:49:5400:03:50
Nature		14/SEM
20/01/2019Foulées DouarnenistesDouarnenez2910km40/7105.63%00:38:3500:03:52
Route		25/SEM
24/11/2018Corrida de PaimpolPaimpol229.9km293/64245.64%00:49:4400:05:01
Route		101/SEM
11/11/2018PlogastrailPlogastel-Saint-Germain2912km4/2841.41%00:58:3700:04:53
Nature		4/SEM
30/07/2017Ronde de KérityPaimpol2210km109/16964.5%00:54:2400:05:26
Route		5/ESM
08/05/2017Trail de Saint-MaudezQuemper-Guézennec2210km51/17030%00:56:2500:05:39
Nature		5/ESM
05/03/2017Trail du Cap Pointe du RazCléden-Cap-Sizun2930km19/3824.97%02:40:00 RP00:05:20
Trail		13/SEM
05/02/2017La Course au LargeFouesnant2913km20/4714.25%00:50:1700:03:52
Nature		13/SEM
08/01/2017Championnat du Finistère de Cross - Elite HommesGuilers299.24km78/10078%00:37:3000:04:04
Cross		59/SEM
11/11/2016Cross de Bannalec - Elite HommesBannalec297.18km16/5628.57%00:25:5300:03:36
Cross		11/SEM
17/04/2016Course des MoulinsDinéault2912km12/1766.82%00:53:5500:04:30
Nature		7/SEM
06/03/2016Trail du Cap-Sizun Pointe du RazCleden-Cap-Sizun2930km111/32534.15%03:06:18 RP00:06:13
Trail		42/SEM
10/01/2016Championnat du Finistère de Cross - Elite HommeQuimper299.495km81/10477.88%00:40:1300:04:14
Cross		72/SEM
13/12/2015Corrida de RhuysSarzeau5610km13/3653.56%00:36:10 RP00:03:37
Route		8/SEM
08/11/2015Taulé-MorlaixMorlaix2910km310/40577.64%00:36:58 RP00:03:42
Route		171/SEM
09/05/2015Foulées PluguffanaisesPluguffan2910km20/3665.46%00:37:4000:03:46
Route		9/SEM
15/02/2015Foulées NatureGuengat2912km20/4504.44%00:51:2800:04:17
Nature		12/SEM
05/07/2014La Vallée du GoyenGuiler-sur-Goyen297.8km12/9213.04%00:28:5900:03:43
Route		8/SEM
14/06/2014Trail de l'OdetErgué-Gabéric2913km7/3302.12%00:56:0000:04:18
Nature		5/SEM
02/02/2014La Course au LargeFouesnant2912.9km15/6822.2%00:50:3100:03:55
Route		9/SEM
24/11/2013Cross de Nantes Réalité - Course NatureNantes446.05km15/14310.49%00:25:0600:04:09
Nature		6/SEM
10/11/2013PlogastrailPlogastel-Saint-Germain2911km10/2763.62%00:56:1400:05:07
Nature		3/SEM
20/10/2013Trail de PlomelinPlomelin2913km32/5935.4%01:00:3500:04:40
Nature		17/SEM
06/10/2012Noz Trail de la Côte de JadeSaint-Michel-Chef-Chef4413.5km18/2936.14%00:55:3800:04:07
Nature Nocturne		13/SEM
18/03/2012Odyssea NantesNantes445km560/106252.73%00:31:37 RP00:06:19
Route		67/SEM
04/03/2012Challenge Audubon AtlantiqueCouëron4410km20/2059.76%00:36:59 RP00:03:42
Route		13/SEM
01/10/2011Course Nature de la Vallée du CensOrvault447km2/1201.67%00:30:2400:04:21
Nature		2/SEM
24/07/2011Trail Entre Landes et ChapellesPluméliau5614km15/11113.51%01:10:3000:04:52
Nature		6/SEM
13/11/2010Technoz-TrailPlouzané2915.3km43/4948.7%01:22:2100:05:23
Nature Nocturne		32/SEM
31/10/2010Trail Urbain NantaisNantes4413.4km63/7508.4%00:57:2200:04:17
Route		33/SEM
24/10/2010Foulées VertaviennesVertou445.5km18/17410.34%00:19:5300:03:37
Route		/M
25/10/2009Trail Urbain NantaisNantes4413.4km147/71220.65%01:00:5100:04:32
Route Nature		73/SEM
18/04/200910KM Pays de la LoireNantes4410km117/12529.35%00:38:5900:03:54
Route		63/SEM
11/04/2009Foulées ConcelloisesSaint-Julien-De-Concelles444.5km7/5213.46%00:15:4100:03:29
Route		6/SEM
05/04/2009Foulees de Saint SébastienSaint-Sébastien-Sur-Loire4410km71/58712.1%00:37:09 RP00:03:43
Route		37/SEM
08/03/2009Semi-Marathon de La Ville d'OrvaultOrvault4421.1km214/173612.33%01:29:21 RP00:04:14
Route		85/SEM
27/12/2008Corrida de la BeaujoireNantes4410km81/43018.84%00:41:1000:04:07
Route		43/SEM
02/11/2008Trail Urbain NantaisNantes4413.4km65/7548.62%00:56:0600:04:11
Route		29/SEM
26/10/2008Foulées VertaviennesVertou445.5km16/12113.22%00:20:3300:03:44
Route		/MOM
12/10/2008Foulées du TramNantes4416km505/482210.47%01:16:5800:04:49
Route		205/SEM
14/06/2008Foulées des Bords de LoireSainte-Luce-sur-Loire4410km28/4825.81%00:37:4300:03:46
Route		15/SEM
01/06/2008Entre Loire et CôteauxAncenis4419km69/39117.65%01:23:3500:04:24
Nature		37/SEM
03/05/200810Km de CouëronCouëron4410km28/3029.27%00:39:4800:03:59
Route		13/SEM
20/04/200810Km Pays de LoireNantes4410km30/8213.65%00:37:19 RP00:03:44
Route		16/SEM
12/04/2008Foulées ConcelloisesSaint-Julien-de-Concelles444.5km4/429.52%00:15:4300:03:30
Route		3/SEM
06/04/2008Foulées de Saint SébastienSaint-Sébastien-sur-Loire4410km93/60415.4%00:37:51 RP00:03:47
Route		44/SEM
15/03/2008Foulées d'HerbaugesBouaye4410km34/12028.33%00:38:44 RP00:03:52
Route		17/SEM
28/10/2007Trail Urbain NantaisNantes4413.4km159/69722.81%01:01:0100:04:33
Route		59/SEM
14/10/2007Foulées du TramNantes4414km235/48344.86%00:55:0000:03:56
Route		96/SEM
27/05/200710Km de NantesNantes4410km66/18236.26%00:40:40 RP00:04:04
Route		36/SEM
05/05/200710km de CouëronCouëron4410km105/35429.66%00:41:51 RP00:04:11
Route		43/SEM
08/10/2006Foulées du TramNantes4414km429/397710.79%01:07:0700:04:48
Route		193/SEM

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