1314ème(183) Breton
200ème(10) dans le 56
ID: 8490

LE PALUD
Romain

PAYS D AURAY TRIATHLON - M1M



81 COURSES
(20.59%)

13 TRIATHLONS
00:37:55
(vma 17.54)
01:24:46
(vma 17.57)
03:03:58
(vma 17.18)




Victoires


5
Podiums Catégorie


19
Top 10



7
Plus
Longue


54.000km
Moncontour
04/12/2021
Cumul


1364km
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
31/10/2022RunnerBreizh Tour 2022 HommesBretagne00386/214717.98%3.75 Pts (13 courses)Challenge87/M1M
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
27/10/2024Marathon Vert Rennes School of BusinessRennes3542.195km325/285011.4%03:03:58 RP00:04:22
Route
62/M1M
15/09/202450ème Semi-Marathon Auray-VannesVannes5621.1km154/52772.92%01:24:46 RP00:04:01
Route
19/M1M
11/08/2024Foulées des LangoustinesLocmiquélic568.3km20/19510.26%00:33:5000:04:05
Route Nature
2/M1M
07/07/2024Foulées du LargeQuiberon5610km34/32110.59%00:39:1300:03:55
Route
3/M1M
01/04/2024Trail du BonoLe Bono5615km20/4134.84%01:07:5500:04:32
Nature
2/M1M
24/03/2024Vannes Urban TrailVannes568km5/5410.92%00:38:0500:04:46
Route
1/M1M
03/03/2024Trail Cap Sizun - Pointe du RazCléden-Cap-Sizun2950km118/33335.44%05:44:1100:06:53
Trail
19/M1M
04/02/2024Tro ManéguenGuénin5624km35/23714.77%02:25:3100:06:04
Nature
7/M1M
21/01/2024Trail de la Ria et de l'OcéanPlouhinec5615km12/5752.09%01:06:38 RP00:04:27
Nature
2/M1M
19/11/2023Trail de Saint-NolffSaint-Nolff5627.5km39/22017.73%02:20:5000:05:07
Trail
6/M1M
29/10/2023Trail de Brec'hBrec'h5613.5km22/17912.29%01:11:0200:05:16
Nature
2/M1M
15/10/2023Trail de la Ria d'EtelNostang5617km25/3387.4%01:14:3000:04:23
Nature
5/M1M
23/07/2023Foulées du LargeQuiberon5610km46/30914.89%00:37:55 RP00:03:48
Route
5/M1M
25/06/2023Foulées du TerPloemeur5610km21/2189.63%00:40:3800:04:04
Route Nature
5/M1M
04/06/2023Trail d'AurayAuray5617km16/3664.37%01:18:1700:04:36
Route Nature
3/M1M
10/04/2023Trail du BonoLe Bono569km14/2765.07%00:36:3800:04:04
Route Nature
1/M1M
18/03/2023Ultra Marin Golfe Tour HommesAuray5612km36/7051.43%
Eliminations
2/M1M
12/03/2023Run à l'OrientLorient5621km8/1764.55%01:27:4200:04:11
Route
4/M1M
25/02/2023Semi-Marathon C un EspoirPloërmel5621.1km124/79815.54%01:26:28 RP00:04:06
Route
20/M1M
22/01/2023Trail de la Ria et de l'OcéanPlouhinec5616km14/6412.18%01:04:0900:04:01
Nature
3/M1M
08/01/2023Corrida VannetaiseVannes568km11/2224.95%00:29:5400:03:44
Route
1/M1M
18/12/2022La LandeSaint-Jean-Brévelay569km9/1356.67%00:43:0000:04:47
Nature
2/M1M
27/11/2022Marathon de La RochelleLa Rochelle1742.195km921/489018.83%03:20:38 RP00:04:45
Route
179/M1M
23/10/2022Foulées de la Petite MerRiantec5610km22/2498.84%00:41:1800:04:08
Route Nature
2/M1M
16/10/2022Trail de la Ria d'EtelNostang5610km9/2353.83%00:42:2400:04:14
Nature
2/M1M
11/09/2022Semi-Marathon Auray-VannesVannes5621.1km154/23806.47%01:30:26 RP00:04:17
Route
20/M1M
24/07/2022Foulées du LargeQuiberon5610km60/24224.79%00:41:0800:04:07
Route
5/M1M
26/06/2022Foulées du TerPloemeur5610km8/1824.4%00:41:0000:04:06
Route Nature
2/M1M
11/06/2022Petite Course Nature du LochGuidel5610km18/14112.77%00:43:5200:04:23
Nature
4/M1M
04/06/2022Trail de GuerlédanMur-de-Bretagne2228km117/52822.16%03:20:1500:07:09
Trail
19/M1M
18/04/2022Foulées du BonoLe Bono569km10/2214.52%00:36:5000:04:06
Route Nature
1/M1M
27/03/2022Rennes Urban TrailRennes3524km150/19697.62%02:02:1000:05:05
Route
26/M1M
20/03/2022Semi-Marathon Locronan-QuimperQuimper2921.1km262/188513.9%01:30:37 RP00:04:18
Route
37/M1M
20/02/2022Run à L'OrientLorient5610km32/3568.99%00:42:2100:04:14
Route Nature
5/M1M
30/01/2022Trail de la Ria et de l'OcéanPlouhinec5613km8/5081.57%00:55:5100:04:18
Nature
1/M1M
04/12/2021La Grand MénestrailMoncontour2254km274/49355.58%07:48:4400:08:41
Trail
62/M1M
11/11/2021Foulées de la Petite MerRiantec5610km38/4488.48%00:40:0900:04:01
Route Nature
7/M1M
31/10/2021Trail de Brec'hBrec'h5612km12/1517.95%01:04:2000:05:22
Nature
6/M1M
17/10/2021Marathon de VannesVannes5642.195km152/96415.77%03:27:33 RP00:04:55
Route Nature
33/M1M
12/09/2021Semi-Marathon Auray-VannesVannes5621.1km185/22348.28%01:31:14 RP00:04:19
Route
29/M1M
22/08/2021La Montée du Menez-HomArgol2922.5km37/16822.02%01:40:2300:04:28
Route Nature
5/M1M
25/07/2021Foulées du LargeQuiberon5610km71/23530.21%00:39:30 RP00:03:57
Route
7/M1M
07/02/2021Run@LaBaseLorient5610km34/14623.29%00:41:4400:04:10
Virtuelle
/M
31/12/2020NextRunnerBreizh #3 - La Rivière du BonoLe Bono5614.7km17/5034%01:12:0700:04:54
Virtuelle
2/M0M
16/08/2020La Montée du Ménez-HomArgol2922.5km58/20228.71%01:50:2300:04:54
Route Nature
12/M0M
26/01/2020Trail de la Ria et de l'océanPlouhinec5623km101/50220.12%01:56:3500:05:04
Nature
28/M0M
29/12/2019Corrida VannetaiseVannes568km30/5565.4%00:33:0900:04:09
Route
2/M0M
17/11/2019Trail de Saint-NolffSaint-Nolff5615km86/48817.62%01:16:01 RP00:05:04
Nature
9/M0M
27/10/2019Marathon Vert Konika MinoltaRennes3542.195km576/131543.8%03:41:29 RP00:05:15
Route
254/SEM
15/09/2019Championnat de France Semi-Marathon Auray-VannesVannes5621.1km1374/403434.06%01:46:3200:05:03
Route
381/SEM
18/08/2019Trail de l'HuîtreRiec-sur-Belon2913km39/28913.49%01:09:5400:05:23
Nature
19/SEM
23/06/2019Foules du TerPloemeur5610km44/25217.46%00:44:2300:04:26
Nature
23/SEM
24/02/2019Les Chemins du ScorffLorient5611km68/27824.46%00:47:5100:04:21
Nature
40/SEM
03/02/2019Trail de la Ria et de l'OcéanPlouhinec5623km131/39533.16%01:55:1600:05:01
Nature
56/SEM
20/01/2019Foulées PluvignoisesPluvigner5615.8km61/15539.35%01:15:3800:04:47
Nature
23/SEM
09/12/2018Trail du Haras d'HennebontHennebont5614km93/24138.59%01:10:1500:05:01
Nature
39/SEM
25/11/2018Trail de la Ria d'EtelNostang5610km114/45625%00:50:2300:05:02
Nature
43/SEM
09/09/2018Semi-Marathon Auray-VannesVannes5621.1km787/284227.69%01:50:1700:05:14
Route
321/SEM
22/07/201820Km de la Côte de Granit RosePerros-Guirec2220km339/81241.75%01:43:12 RP00:05:10
Route
119/SEM
13/07/2018Course Nature des 2 RivièresLanester5610.7km155/30251.32%00:55:4700:05:13
Nature
75/SEM
24/06/2018Foulées du TerPloemeur5610km114/34033.53%00:47:1700:04:44
Nature
44/SEM
03/06/2018Marathon Breizh OcéanGuidel5642.195km333/52563.43%04:19:53 RP00:06:10
Route
77/SEM
01/05/2018Trail de Sainte-MariePloemel569km32/10231.37%00:45:2000:05:02
Nature
13/SEM
08/04/2018Trail du Bois de TrémelinInzinzac-Lochrist5616km63/16937.28%01:27:4100:05:29
Nature
22/SEM
18/03/2018Semi-Marathon Locronan-QuimperQuimper2921.1km898/164754.52%01:47:4100:05:06
Route
306/SEM
25/02/2018Trail des Chemins du ScorffLorient5614km54/18229.67%01:09:4700:04:59
Nature
27/SEM
26/11/2017Trail de La Ria d'EtelNostang5617km66/55211.96%01:18:5600:04:39
Nature
29/SEM
12/11/2017Les Foulées du Pont du BonhommeKervignac568.6km35/25413.78%00:42:4700:04:58
Route Nature
15/SEM
05/11/2017Trail de Brec'hBrec'h5611km74/19438.14%01:00:0800:05:28
Nature
30/SEM
22/10/2017Foulées de la Petite MerRiantec5610km50/31116.08%00:40:31 RP00:04:03
Nature
29/SEM
10/09/2017Semi-Marathon International Auray-VannesVannes5621.1km451/319114.13%01:34:53 RP00:04:30
Route
208/SEM
10/06/2017Course Nature du LochGuidel568km34/21615.74%00:38:2100:04:48
Nature
16/SEM
04/06/2017Trail d'AurayAuray5616.5km48/21822.02%01:21:1000:04:55
Nature
16/SEM
21/05/2017Trail du Menez HomDinéault2912km29/13821.01%01:00:4500:05:04
Nature
12/SEM
07/05/2017Trail Urbain HennebontaisHennebont568km25/17214.53%00:38:2200:04:48
Route Nature
11/SEM
16/04/2017Défi Run LanguidicLanguidic5615.6km53/16631.93%01:24:3100:05:25
Nature
17/SEM
02/04/2017Foulées VertesPlouay5610km44/21620.37%00:46:51 RP00:04:41
Nature
18/SEM
26/03/2017Trail du Bois de TrémelinInzinzac-Lochrist568km37/16122.98%00:37:2000:04:40
Nature
23/SEM
05/03/2017Trail des Chemins BuissonniersCaudan568km36/17121.05%00:39:2700:04:56
Nature
17/SEM
26/02/2017Trail des Chemins du ScorffLorient568km48/12239.34%00:44:1400:05:32
Nature
21/SEM
18/12/2016Foulées QuestembertoisesQuestembert5610km280/47858.58%00:48:26 RP00:04:51
Route
91/SEM

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