François LE POUEZARD Palmarès personnalisé de toutes vos courses à pied effectuées

20303
Courses
à Pied

1350
Triathlons

ID: 1437

LE POUEZARD
François

69 COURSES
(12.02%)

00:37:09
(vma 17.94)

01:21:50
(vma 18.18)

02:56:07
(vma 18.00)

Plus
Longue

42.195km
Guissény
24/06/2012

Cumul

1240km

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

22/12/2019	Foulées Hivernales	Quéven	56	9.8km	62/375	16.53%	00:39:44	00:04:03	Route Nature	16/V1M
20/10/2019	Duo de l'Hermine (19+23.2km) - 03:03:00	Vannes	56	23.2km	27/594	4.55%	01:38:50	00:04:16	Relais	20/M+M
22/09/2019	Trail du Fort Bloqué	Ploemeur	56	15km	33/365	9.04%	01:12:56	00:04:52	Nature	10/V1M
30/08/2019	Corrida Plouaysienne	Plouay	56	10km	28/140	20%	00:41:25	00:04:09	Route	6/V1M
15/08/2019	Trail Tignes	Tignes	74	12km	75/221	33.94%	01:46:49	00:08:54	Divers	30/V1M
11/03/2019	Marathon De Barcelone	Barcelone	0	42.195km	1118/20000	5.59%	03:11:35	00:04:32	Route	250/V1M
03/03/2019	Trail de Caudan	Caudan	56	8km	17/250	6.8%	00:35:15	00:04:24	Nature	4/V1M
16/12/2018	Foulées Hivernales	Cléguer	56	10km	14/161	8.7%	00:42:07	00:04:13	Route	8/V1M
28/10/2018	Marathon Vert Konika Minolta	Rennes	35	42.195km	184/1403	13.11%	03:07:21	00:04:26	Route	76/V1M
30/09/2018	Trail du Marquis	Plouay	56	28km	10/124	8.06%	02:21:57	00:05:04	Trail	4/V1M
02/09/2018	Course Nature Santez Helen	Sainte-Hélène	56	14km	12/280	4.29%	00:59:30	00:04:15	Nature	2/V1M
13/07/2018	Course Nature des 2 Rivières	Lanester	56	10.7km	31/302	10.26%	00:44:02	00:04:07	Nature	7/V1M
18/03/2018	Trail du Val Quéven	Quéven	56	15km	16/231	6.93%	01:08:47	00:04:35	Nature	6/V1M
26/11/2017	Trail de La Ria d'Etel	Nostang	56	17km	40/552	7.25%	01:15:42	00:04:27	Nature	18/V1M
03/09/2017	Course Nature Santez Helen	Sainte-Hélène	56	14.5km	21/261	8.05%	01:02:49	00:04:20	Route Nature	11/V1M
13/07/2017	Course des 2 Rivières	Lanester	56	10km	85/287	29.62%	00:47:24	00:04:44	Route	24/V1M
27/05/2017	Foulées de Pont-Scorff	Pont-Scorff	56	10km	19/276	6.88%	00:39:18	00:03:56	Route	7/V1M
30/04/2017	Marathon de Nantes	Nantes	44	42.195km	209/2840	7.36%	03:08:32	00:04:28	Route	76/V1M
02/04/2017	Trail du Marquis	Plouay	56	25km	5/153	3.27%	01:53:14	00:04:32	Trail	3/V1M
19/03/2017	Trail du Val Quéven	Quéven	56	16.5km	10/286	3.5%	01:11:29	00:04:20	Nature	6/V1M
18/12/2016	Foulées Hivernales	Hennebont	56	9.3km	10/212	4.72%	00:34:45	00:03:44	Route	6/V1M
27/11/2016	Trail de la Ria d'Etel	Nostang	56	17km	11/444	2.48%	01:11:13	00:04:11	Nature	7/V1M
06/11/2016	Saint-Pol-Morlaix	Morlaix	29	21.1km	98/2327	4.21%	01:21:50 ^RP	00:03:53	Route	27/V1M
23/10/2016	Trail de la Vallée du Scorff - Cléguerois Trail Fiducial	Cléguer	56	18km	32/308	10.39%	01:28:45	00:04:56	Nature	13/V1M
02/10/2016	Relais de la Forêt de Camors (10KM solo + 5KM équipe)	Camors	56	15km	50/59	84.75%	01:11:24	00:04:46	Relais	/
18/09/2016	Trail du Lain	Gestel	56	13km	11/172	6.4%	00:58:38	00:04:31	Nature	4/V1M
14/07/2016	10KM de Lanester	Lanester	56	10km	26/363	7.16%	00:37:09 ^RP	00:03:43	Route	7/V1M
03/07/2016	Là-Bas la Laïta	Guidel	56	18km	14/138	10.14%	01:22:15	00:04:34	Nature	8/V1M
25/06/2016	Foulées du Ter	Ploemeur	56	5km	7/89	7.87%	00:18:42 ^RP	00:03:44	Nature	1/V1M
25/06/2016	Foulées du Ter	Ploemeur	56	10km	17/241	7.05%	00:40:53	00:04:05	Nature	7/V1M
28/05/2016	Marathon du Futuroscope	Poitiers	86	42.195km	40/2765	1.45%	02:59:17	00:04:15	Route	1/V1M
16/05/2016	Foulées de Saint-Antoine	Hennebont	56	10.5km	16/175	9.14%	00:39:04	00:03:43	Route	5/V1M
03/04/2016	Trail du Marquis	Plouay	56	22km	23/201	11.44%	01:46:05	00:04:49	Nature	7/V1M
20/12/2015	Foulées Hivernales	Gestel	56	10km	132/214	61.68%	00:54:33	00:05:27	Nature	36/V1M
18/10/2015	Marathon de Vannes	Vannes	56	42.195km	75/1640	4.57%	03:05:48	00:04:24	Route Nature	28/V1M
13/09/2015	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	166/4334	3.83%	01:23:37 ^RP	00:03:58	Route	57/V1M
13/07/2015	15KM de Lanester	Lanester	56	15km	42/557	7.54%	00:57:56	00:03:52	Route	11/V1M
28/06/2015	Foulées du Ter	Ploemeur	56	10km	9/289	3.11%	00:39:22	00:03:56	Nature	2/V1M
12/04/2015	Schneider Electric Marathon de Paris	Paris	75	42.195km	691/40172	1.72%	02:56:07 ^RP	00:04:10	Route	/
15/03/2015	Trail du Marquis	Plouay	56	25km	19/230	8.26%	02:02:14	00:04:53	Trail	/V1M
01/03/2015	Trail des Chemins de Traverse	Caudan	56	16km	23/162	14.2%	01:21:04	00:04:12	Nature	/V1M
01/02/2015	Trail de la rivière et de l'océan	Plouhinec	56	22km	48/340	14.12%	01:43:00	00:04:43	Nature	17/V1M
12/10/2014	Trail Tro-Coat-Loch	Scaër	29	25km	30/173	17.34%	02:04:46	00:04:59	Trail	11/V1M
14/09/2014	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	205/5616	3.65%	01:29:13 ^RP	00:04:14	Route	58/V1M
08/08/2014	Foulées Melrandaises	Melrand	56	11km	12/63	19.05%	00:41:24	00:03:46	Route	/V1M
06/07/2014	Là-Bas La Laïta	Guidel	56	18km	38/139	27.34%	01:31:57	00:05:07	Nature	19/V1M
25/05/2014	Marathon du Mont-Saint-Michel	Cancale	35	42.195km	104/2878	3.61%	03:00:17 ^RP	00:04:16	Route	38/V1M
19/04/2014	Course Nature de Calan	Calan	56	12.5km	9/118	7.63%	00:49:44	00:03:59	Nature	/VEM
23/03/2014	Trail du Val Quéven Endurance Shop	Quéven	56	15km	20/219	9.13%	01:11:33	00:04:46	Nature	/V1M
22/12/2013	Foulées Hivernales	Plouay	56	9km	58/210	27.62%	00:38:04	00:04:14	Nature	/V1M
15/09/2013	Foulées du Lain	Gestel	56	13km	35/173	20.23%	01:05:38	00:05:03	Nature	/SEM
15/08/2013	La Lucien Le Pouézard	Perret	22	8km	15/73	20.55%	00:35:09	00:04:24	Nature	9/SEM
11/08/2013	10 Miles Interceltiques de Lorient	Lorient	56	16.1km	79/476	16.6%	01:06:50	00:04:09	Route	/SEM
30/06/2013	Foulées du Ter	Ploemeur	56	10km	46/307	14.98%	00:41:44	00:04:10	Nature	23/SEM
13/07/2012	15KM de Lanester	Lanester	56	15km	33/421	7.84%	00:56:55 ^RP	00:03:48	Route	19/SEM
24/06/2012	La Transléonarde	Guissény	29	42.195km	22/279	7.89%	03:10:40 ^RP	00:04:31	Route	11/SEM
18/12/2011	Foulées Hivernales	Cléguer	56	10km	27/242	11.16%	00:38:47 ^RP	00:03:53	Route	18/SEM
13/07/2011	15KM de Lanester	Lanester	56	15km	35/582	6.01%	00:59:21	00:03:57	Route	17/SEM
26/06/2011	Foulées du Ter	Ploemeur	56	10km	20/308	6.49%	00:40:26	00:04:03	Nature	12/SEM
13/06/2011	Foulées de Saint-Antoine	Hennebont	56	12km	25/145	17.24%	00:48:45	00:04:04	Route	14/SEM
13/07/2010	15KM de Lanester	Lanester	56	15km	52/544	9.56%	00:58:37	00:03:54	Route	34/SEM
29/04/2007	Semi-Marathon Gâvres - Port-Louis	Port-Louis	56	21.1km	104/694	14.99%	01:32:00 ^RP	00:04:22	Route	47/SEM
11/03/2007	Trail Maryse le Gallo	Camors	56	15km	31/286	10.84%	01:03:24	00:04:14	Nature	17/SEM
13/07/2006	15Km de Lanester	Lanester	56	15km	32/568	5.63%	00:57:17 ^RP	00:03:49	Route	18/SEM
26/06/2005	Foulées du Ter	Ploemeur	56	12km	18/328	5.49%	00:47:11	00:03:56	Nature	12/SEM
19/06/2005	Foulées d'Erdeven	Erdeven	56	20.9km	21/172	12.21%	01:24:48	00:04:03	Route	10/SEM
11/06/2005	Foulées de Pont-Scorff	Pont-Scorff	56	10km	33/408	8.09%	00:38:55 ^RP	00:03:53	Route	23/SEM
26/06/2004	La Trans-Ilienne	Le Palais	56	20.9km	17/356	4.78%	01:27:22	00:04:11	Nature	12/SEM
24/06/2000	15Km Colpo-Locminé	Colpo	56	15km	50/371	13.48%	00:59:53 ^RP	00:04:00	Route	35/SEM

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