ID: 1437

LE POUEZARD
François






69 COURSES
(12.02%)
00:37:09
(vma 17.94)
01:21:50
(vma 18.18)
02:56:07
(vma 18.00)




Victoires


2
Podiums Catégorie


5
Top 10



7
Plus
Longue


42.195km
Guissény
24/06/2012
Cumul


1240km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
22/12/2019Foulées HivernalesQuéven569.8km62/37516.53%00:39:4400:04:03
Route Nature
16/V1M
20/10/2019Duo de l'Hermine (19+23.2km) - 03:03:00Vannes5623.2km27/5944.55%01:38:5000:04:16
Relais
20/M+M
22/09/2019Trail du Fort BloquéPloemeur5615km33/3659.04%01:12:5600:04:52
Nature
10/V1M
30/08/2019Corrida PlouaysiennePlouay5610km28/14020%00:41:2500:04:09
Route
6/V1M
15/08/2019Trail TignesTignes7412km75/22133.94%01:46:4900:08:54
Divers
30/V1M
11/03/2019Marathon De BarceloneBarcelone042.195km1118/200005.59%03:11:3500:04:32
Route
250/V1M
03/03/2019Trail de CaudanCaudan568km17/2506.8%00:35:1500:04:24
Nature
4/V1M
16/12/2018Foulées HivernalesCléguer5610km14/1618.7%00:42:0700:04:13
Route
8/V1M
28/10/2018Marathon Vert Konika MinoltaRennes3542.195km184/140313.11%03:07:2100:04:26
Route
76/V1M
30/09/2018Trail du MarquisPlouay5628km10/1248.06%02:21:5700:05:04
Trail
4/V1M
02/09/2018Course Nature Santez HelenSainte-Hélène5614km12/2804.29%00:59:3000:04:15
Nature
2/V1M
13/07/2018Course Nature des 2 RivièresLanester5610.7km31/30210.26%00:44:0200:04:07
Nature
7/V1M
18/03/2018Trail du Val QuévenQuéven5615km16/2316.93%01:08:4700:04:35
Nature
6/V1M
26/11/2017Trail de La Ria d'EtelNostang5617km40/5527.25%01:15:4200:04:27
Nature
18/V1M
03/09/2017Course Nature Santez HelenSainte-Hélène5614.5km21/2618.05%01:02:4900:04:20
Route Nature
11/V1M
13/07/2017Course des 2 RivièresLanester5610km85/28729.62%00:47:2400:04:44
Route
24/V1M
27/05/2017Foulées de Pont-ScorffPont-Scorff5610km19/2766.88%00:39:1800:03:56
Route
7/V1M
30/04/2017Marathon de NantesNantes4442.195km209/28407.36%03:08:3200:04:28
Route
76/V1M
02/04/2017Trail du MarquisPlouay5625km5/1533.27%01:53:1400:04:32
Trail
3/V1M
19/03/2017Trail du Val QuévenQuéven5616.5km10/2863.5%01:11:2900:04:20
Nature
6/V1M
18/12/2016Foulées HivernalesHennebont569.3km10/2124.72%00:34:4500:03:44
Route
6/V1M
27/11/2016Trail de la Ria d'EtelNostang5617km11/4442.48%01:11:1300:04:11
Nature
7/V1M
06/11/2016Saint-Pol-MorlaixMorlaix2921.1km98/23274.21%01:21:50 RP00:03:53
Route
27/V1M
23/10/2016Trail de la Vallée du Scorff - Cléguerois Trail FiducialCléguer5618km32/30810.39%01:28:4500:04:56
Nature
13/V1M
02/10/2016Relais de la Forêt de Camors (10KM solo + 5KM équipe)Camors5615km50/5984.75%01:11:2400:04:46
Relais
/
18/09/2016Trail du LainGestel5613km11/1726.4%00:58:3800:04:31
Nature
4/V1M
14/07/201610KM de LanesterLanester5610km26/3637.16%00:37:09 RP00:03:43
Route
7/V1M
03/07/2016Là-Bas la LaïtaGuidel5618km14/13810.14%01:22:1500:04:34
Nature
8/V1M
25/06/2016Foulées du TerPloemeur565km7/897.87%00:18:42 RP00:03:44
Nature
1/V1M
25/06/2016Foulées du TerPloemeur5610km17/2417.05%00:40:5300:04:05
Nature
7/V1M
28/05/2016Marathon du FuturoscopePoitiers8642.195km40/27651.45%02:59:1700:04:15
Route
1/V1M
16/05/2016Foulées de Saint-AntoineHennebont5610.5km16/1759.14%00:39:0400:03:43
Route
5/V1M
03/04/2016Trail du MarquisPlouay5622km23/20111.44%01:46:0500:04:49
Nature
7/V1M
20/12/2015Foulées HivernalesGestel5610km132/21461.68%00:54:3300:05:27
Nature
36/V1M
18/10/2015Marathon de VannesVannes5642.195km75/16404.57%03:05:4800:04:24
Route Nature
28/V1M
13/09/2015Semi-Marathon International Auray-VannesVannes5621.1km166/43343.83%01:23:37 RP00:03:58
Route
57/V1M
13/07/201515KM de LanesterLanester5615km42/5577.54%00:57:5600:03:52
Route
11/V1M
28/06/2015Foulées du TerPloemeur5610km9/2893.11%00:39:2200:03:56
Nature
2/V1M
12/04/2015Schneider Electric Marathon de ParisParis7542.195km691/401721.72%02:56:07 RP00:04:10
Route
/
15/03/2015Trail du MarquisPlouay5625km19/2308.26%02:02:1400:04:53
Trail
/V1M
01/03/2015Trail des Chemins de TraverseCaudan5616km23/16214.2%01:21:0400:04:12
Nature
/V1M
01/02/2015Trail de la rivière et de l'océanPlouhinec5622km48/34014.12%01:43:0000:04:43
Nature
17/V1M
12/10/2014Trail Tro-Coat-LochScaër2925km30/17317.34%02:04:4600:04:59
Trail
11/V1M
14/09/2014Semi-Marathon International Auray-VannesVannes5621.1km205/56163.65%01:29:13 RP00:04:14
Route
58/V1M
08/08/2014Foulées MelrandaisesMelrand5611km12/6319.05%00:41:2400:03:46
Route
/V1M
06/07/2014Là-Bas La LaïtaGuidel5618km38/13927.34%01:31:5700:05:07
Nature
19/V1M
25/05/2014Marathon du Mont-Saint-MichelCancale3542.195km104/28783.61%03:00:17 RP00:04:16
Route
38/V1M
19/04/2014Course Nature de CalanCalan5612.5km9/1187.63%00:49:4400:03:59
Nature
/VEM
23/03/2014Trail du Val Quéven Endurance ShopQuéven5615km20/2199.13%01:11:3300:04:46
Nature
/V1M
22/12/2013Foulées HivernalesPlouay569km58/21027.62%00:38:0400:04:14
Nature
/V1M
15/09/2013Foulées du LainGestel5613km35/17320.23%01:05:3800:05:03
Nature
/SEM
15/08/2013La Lucien Le PouézardPerret228km15/7320.55%00:35:0900:04:24
Nature
9/SEM
11/08/201310 Miles Interceltiques de LorientLorient5616.1km79/47616.6%01:06:5000:04:09
Route
/SEM
30/06/2013Foulées du TerPloemeur5610km46/30714.98%00:41:4400:04:10
Nature
23/SEM
13/07/201215KM de LanesterLanester5615km33/4217.84%00:56:55 RP00:03:48
Route
19/SEM
24/06/2012La TransléonardeGuissény2942.195km22/2797.89%03:10:40 RP00:04:31
Route
11/SEM
18/12/2011Foulées HivernalesCléguer5610km27/24211.16%00:38:47 RP00:03:53
Route
18/SEM
13/07/201115KM de LanesterLanester5615km35/5826.01%00:59:2100:03:57
Route
17/SEM
26/06/2011Foulées du TerPloemeur5610km20/3086.49%00:40:2600:04:03
Nature
12/SEM
13/06/2011Foulées de Saint-AntoineHennebont5612km25/14517.24%00:48:4500:04:04
Route
14/SEM
13/07/201015KM de LanesterLanester5615km52/5449.56%00:58:3700:03:54
Route
34/SEM
29/04/2007Semi-Marathon Gâvres - Port-LouisPort-Louis5621.1km104/69414.99%01:32:00 RP00:04:22
Route
47/SEM
11/03/2007Trail Maryse le GalloCamors5615km31/28610.84%01:03:2400:04:14
Nature
17/SEM
13/07/200615Km de LanesterLanester5615km32/5685.63%00:57:17 RP00:03:49
Route
18/SEM
26/06/2005Foulées du TerPloemeur5612km18/3285.49%00:47:1100:03:56
Nature
12/SEM
19/06/2005Foulées d'ErdevenErdeven5620.9km21/17212.21%01:24:4800:04:03
Route
10/SEM
11/06/2005Foulées de Pont-ScorffPont-Scorff5610km33/4088.09%00:38:55 RP00:03:53
Route
23/SEM
26/06/2004La Trans-IlienneLe Palais5620.9km17/3564.78%01:27:2200:04:11
Nature
12/SEM
24/06/200015Km Colpo-LocminéColpo5615km50/37113.48%00:59:53 RP00:04:00
Route
35/SEM

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