Serge LE ROUX Palmarès personnalisé de toutes vos courses à pied effectuées

ID: 713736

LE ROUX
Serge
PLOUGASTEL DAOULAS (29470 ... - M6M

112 COURSES
(65.88%)

00:48:29
(vma 13.75)

01:37:00
(vma 15.35)

Plus
Longue

58.000km
Saint-Gelven
24/05/2015

Cumul

1373km

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

01/12/2024	Le Défi de Kervallon	Brest	29	5km	162/277	58.48%	00:26:06	00:05:13	Route	2/M6M
17/11/2024	Brest Court	Brest	29	10km	555/917	60.52%	00:51:23	00:05:08	Route	6/M6M
03/11/2024	Taulé-Morlaix	Morlaix	29	10km	3096/4383	70.64%	00:58:02	00:05:48	Route	111/M4M
22/09/2024	Trail de la Mignonne	Saint-Urbain	29	7.5km	79/227	34.8%	00:46:05	00:06:09	Nature	2/M6M
08/09/2024	Brest Odyssea	Le Relecq-Kerhuon	29	10km	1030/2172	47.42%	00:56:53	00:05:41	Route	3/M6M
28/07/2024	Le Grand Roseau	Plougastel-Daoulas	29	7.5km	60/123	48.78%	00:49:41	00:06:37	Nature	1/M6M
19/05/2024	La Course du Train-Patates	Plabennec	29	15km	234/417	56.12%	01:23:30	00:05:34	Route Nature	5/M6M
12/05/2024	La Plougastell	Plougastel-Daoulas-	29	14km	411/598	68.73%	01:23:06	00:05:56	Nature	9/M6M
14/04/2024	La Foulées Verte	Ploudaniel	29	10km	105/198	53.03%	00:52:35	00:05:15	Nature	3/M6M
07/04/2024	La Solidaire de Brest	Brest	29	10km	122/310	39.35%	00:51:16	00:05:08	Route	2/M6M
10/03/2024	La Koala Run	Le Relecq-Kerhuon	29	10km	154/238	64.71%	00:55:37	00:05:34	Nature	5/M6M
25/02/2024	Course du Lac	Bourg-Blanc	29	9.5km	105/173	60.69%	01:01:03	00:06:26	Nature	1/M6M
11/02/2024	Foulées Landernéennes	Landerneau	29	5km	93/190	48.95%	00:26:16	00:05:15	Route	2/M6M
21/01/2024	Foulées de la Baie de Guissény	Guissény	29	10.1km	607/905	67.07%	01:00:28	00:05:59	Nature	22/M6M
16/12/2023	Korrida de Lesneven	Lesneven	29	7.5km	284/426	66.67%	00:37:00	00:04:56	Route	5/M6M
10/12/2023	Les Ribines de l'Aber Ildut	Plouarzel	29	8km	102/278	36.69%	01:05:09	00:08:09	Nature	1/M6M
24/09/2023	Trail de la Mignonne	Saint-Urbain	29	7.5km	61/199	30.65%	00:43:50	00:05:51	Nature	1/M6M
10/09/2023	10Km Odyssea	Brest	29	10km	398/1366	29.14%	00:52:04	00:05:12	Route	1/M6M
25/06/2023	La Transléonarde en Duo (19.5+22.5km) - 04:05:27	Guissény	29	19.5km	152/251	60.56%	02:00:02	00:06:09	Relais	58/M+F
14/05/2023	La Plougastell	Plougastel-Daoulas	29	14km	362/599	60.43%	01:17:51	00:05:34	Nature	9/M6M
12/03/2023	Entre Terre et Mer	Le Relecq-Kerhuon	29	5km	30/68	44.12%	00:27:43	00:05:33	Nature	1/M6M
12/02/2023	Foulées Landernéennes	Landerneau	29	5km	44/113	38.94%	00:22:47 ^RP	00:04:33	Route	1/M6M
22/01/2023	Foulées de la Baie de Guissény	Guissény	29	10.1km	287/796	36.06%	00:51:53	00:05:08	Route	5/M6M
20/11/2022	Trail de la Vallée des Seigneurs	Saint-Renan	29	12km	207/428	48.36%	00:59:40	00:04:58	Nature	4/M6M
11/09/2022	Odyssea Brest	Brest	29	10km	205/769	26.66%	00:50:07	00:05:01	Route	3/M6M
20/03/2022	Le Croezou-Quimper	Quimper	29	10km	448/794	56.42%	00:50:49	00:05:05	Route	8/M6M
20/03/2022	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	1262/1885	66.95%	01:56:36	00:05:32	Route	131/M3M
06/02/2022	La Course au Large	Fouesnant	29	13km	364/550	66.18%			Nature	43/M3M
23/01/2022	Foulées de la Baie de Guissény	Guissény	29	10.1km	288/772	37.31%	00:50:35	00:05:00	Nature	6/M6M
05/12/2021	Trail des Collines Bleues	Châteaulin	29	8km	29/57	50.88%	00:54:45	00:06:51	Nature	1/M6M
14/11/2021	Trail de la Vallée des Moulins	Lanhouarneau	29	8.75km	176/393	44.78%	00:58:46	00:06:43	Nature	2/M6M
17/10/2021	La Run'Ploum	Ploumoguer	29	9km	107/234	45.73%	00:49:10	00:05:28	Nature	6/M5M
23/02/2020	Course du Lac	Bourg-Blanc	29	12km	171/269	63.57%	01:02:29	00:05:12	Route Nature	9/M5M
26/01/2020	Foulées de la Baie de Guissény	Guissény	29	10.1km	330/949	34.77%	00:51:24	00:05:05	Nature	14/M5M
19/01/2020	10Km Daunat	Saint-Grégoire	35	10km	1670/2259	73.93%	00:53:51	00:05:23	Route	35/M6M
10/11/2019	Landerneau Urban Trail	Landerneau	29	11km	207/511	40.51%	01:07:04	00:06:06	Route Nature	6/V3M
17/03/2019	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	1282/1981	64.71%	01:51:13	00:05:16	Route	202/V2M
21/10/2018	Trail de Plomelin	Plomelin	29	10km	316/491	64.36%	01:06:06	00:06:37	Nature	42/V2M
18/03/2018	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	1021/1647	61.99%	01:51:02	00:05:16	Route	180/V2M
04/02/2018	La Course au Large	Fouesnant	29	13km	330/588	56.12%	01:08:03	00:05:14	Nature	90/V2M
05/11/2017	Saint-Pol-Morlaix	Morlaix	29	21.1km	1624/2087	77.82%	01:58:35	00:05:37	Route	298/V2M
15/10/2017	Trail de Plomelin	Plomelin	29	10km	270/399	67.67%	01:02:56	00:06:18	Nature	80/V1M
01/10/2017	La Bigoudène	Pont-l'Abbé	29	10km	304/514	59.14%	00:52:39	00:05:16	Route	78/V1M
14/05/2017	La Plougastell	Plougastel-Daoulas	29	14km	374/456	82.02%	01:24:02	00:06:00	Nature	117/V1M
05/02/2017	La Course au Large	Fouesnant	29	13km	330/471	70.06%	01:08:58	00:05:18	Nature	109/V1M
06/11/2016	Saint-Pol-Morlaix	Morlaix	29	21.1km	1584/2327	68.07%	01:54:14	00:05:25	Route	495/V1M
02/10/2016	La Bigoudène	Pont-l'Abbé	29	10km	385/782	49.23%	00:49:45	00:04:58	Route	115/V1M
17/04/2016	Foulées de Plomeur	Plomeur	29	10km	280/407	68.8%	00:51:08	00:05:10	Route	73/V1M
13/03/2016	Locronan-Quimper	Quimper	29	21.1km	900/1131	79.58%	01:57:57	00:05:35	Route	316/V1M
17/01/2016	Foulées Douarnenistes	Douarnenez	29	10km	396/758	52.24%	00:49:48	00:04:59	Route Nature	131/V1M
08/11/2015	Saint-Pol-Morlaix	Morlaix	29	21.1km	1746/2585	67.54%	01:57:46	00:05:35	Route	572/V1M
04/10/2015	La Bigoudène	Pont-l'Abbé	29	10km	438/785	55.8%	00:52:10	00:05:13	Route	126/V1M
24/05/2015	Trail de Guerlédan - 1700M D+	Saint-Gelven	22	58km	768/1088	70.59%	08:56:47	00:09:15	Trail	366/V1M
26/04/2015	Corrida de Landerneau	Landerneau	29	10km	302/467	64.67%	00:49:46	00:04:59	Route	88/V1M
01/02/2015	La Course au Large	Fouesnant	29	13km	500/621	80.52%	01:12:57	00:05:37	Nature	164/V1M
02/11/2014	Taulé-Morlaix	Morlaix	29	10km	1917/4240	45.21%	00:50:50	00:05:05	Route	410/V1M
05/10/2014	La Bigoudène	Pont-l'Abbé	29	10km	530/847	62.57%	00:52:13	00:05:13	Route	195/V1M
14/09/2014	La Cap Coz	Saint-Evarzec	29	10km	382/450	84.89%	00:58:46	00:05:53	Route	113/V1M
02/02/2014	La Course au Large	Fouesnant	29	12.9km	502/682	73.61%	01:12:15	00:05:36	Route	159/V1M
03/11/2013	Taulé-Morlaix	Morlaix	29	10km	1611/3803	42.36%	00:49:52	00:04:59	Route	367/V1M
06/10/2013	10KM de la Torche	Pont-L'Abbé	29	10km	649/883	73.5%	00:54:58	00:05:30	Route	188/V1M
08/09/2013	La Cap Coz	Ergue-Gaberic	29	10km	458/464	98.71%	01:05:47	00:06:35	Route Nature	121/V1M
11/05/2013	Course du Pont sur l'Elorn	Plougastel-Daoulas	29	15km	260/357	72.83%	01:21:42	00:05:27	Route	/V1M
24/03/2013	Corrida de Landerneau	Landerneau	29	10km	391/553	70.71%	00:50:31	00:05:03	Route	/V1M
09/09/2012	La Cap Coz	Fouesnant	29	10km	402/452	88.94%	00:59:48	00:05:59	Nature	111/V1M
12/05/2012	Course Du Pont Sur L'Elorn	Plougastel-Daoulas	29	15km	364/388	93.81%	01:29:15	00:05:57	Route	117/V1M
08/05/2012	Foulées Noyalaises	Noyal-Pontivy	56	10km	154/204	75.49%	00:52:15	00:05:13	Route	62/V1M
15/04/2012	Foulées de Plomeur	Plomeur	29	10km	285/394	72.34%	00:51:40	00:05:10	Route	90/V1M
15/01/2012	Foulées Douarnenistes	Douarnenez	29	10km	394/538	73.23%	00:52:35	00:05:15	Route	133/V1M
16/10/2011	Trail De Plomelin	Plomelin	29	13km	492/555	88.65%	01:27:00	00:06:42	Nature	140/V1M
02/10/2011	10KM de la Torche	Pont-l'Abbé	29	10km	762/849	89.75%	01:04:49	00:06:29	Route	/V1M
11/09/2011	La Cap Coz	Ergué-Gabéric	29	10km	402/453	88.74%	00:58:30	00:05:51	Route	112/V1M
27/03/2011	Corrida de Landerneau	Landerneau	29	10km	424/640	66.25%	00:48:29 ^RP	00:04:51	Route	154/V1M
07/11/2010	Trail de Pleyben	Pleyben	29	12km	212/230	92.17%	01:29:19	00:07:27	Nature	59/V1M
31/10/2010	Saint-Pol-Morlaix - Championnat de France de Semi Hommes	Morlaix	29	21.1km	3061/3206	95.48%	02:10:05	00:06:10	Route	1114/V1M
18/10/2010	Trail de Plomelin	Plomelin	29	13km	372/469	79.32%	01:28:20	00:06:48	Nature	124/V1M
03/10/2010	10KM de la Torche	Pont-l'Abbé	29	10km	547/901	60.71%	00:52:24	00:05:14	Route	139/V1M
01/08/2010	Courses de Ploneour	Ploneour-Lanvern	29	12km	191/200	95.5%	01:11:10	00:05:56	Nature	62/V1M
13/06/2010	Foulées Douarnenistes	Douarnenez	29	10km	287/361	79.5%	00:52:28	00:05:15	Route	93/V1M
12/06/2010	La Cap Coz	Ergué-Gabéric	29	10km	386/527	73.24%	00:54:04	00:05:24	Nature	115/V1M
08/05/2010	Foulées Noyalaises	Noyal-Pontivy	56	9km	186/215	86.51%	00:53:36	00:05:25	Route	61/SEM
07/02/2010	La Course au Large	Fouesnant	29	11.2km	466/698	66.76%	00:58:30	00:05:13	Nature	160/V1M
25/10/2009	Saint-Pol-Morlaix	Morlaix	29	21.1km	2453/3117	78.7%	01:59:40	00:05:40	Route	857/V1M
04/10/2009	10KM de la Torche	Pont-l'Abbé	29	10km	558/1075	51.91%	00:49:02 ^RP	00:04:54	Route	/V1M
20/09/2009	Foulées Bleues	Concarneau	29	13.3km	518/677	76.51%	01:13:35	00:05:32	Route	202/V1M
29/08/2009	Foulées de Saint-Philibert	Trégunc	29	16.2km	271/273	99.27%	01:43:23	00:06:23	Route Nature	90/V1M
16/05/2009	Foulées Pluguffanaises	Pluguffan	29	10.3km	230/275	83.64%	00:55:07	00:05:21	Route Nature	75/V1M
08/05/2009	Foulées Loctudystes	Loctudy	29	10km	280/351	79.77%	00:53:32	00:05:21	Nature	101/V1M
18/04/2009	Foulées de Plomeur	Plomeur	29	10km	332/358	92.74%	00:59:27	00:05:57	Route	106/V1M
08/03/2009	La Ronde des Ponts	Landerneau	29	15km	453/533	84.99%	01:20:22	00:05:21	Route	159/V1M
26/10/2008	Saint-Pol-Morlaix	Morlaix	29	21.1km	2651/3135	84.56%	02:01:43	00:05:46	Route	888/V1M
05/10/2008	10KM de la Torche	Pont-L'Abbé	29	10km	694/1052	65.97%	00:52:38	00:05:16	Route	183/V1M
30/08/2008	Foulées de Saint-Philibert	Trégunc	29	16.2km	254/277	91.7%	01:31:59	00:05:41	Route	98/V1M
15/08/2008	Foulées de Plovan	Plovan	29	15.8km	256/290	88.28%	01:21:24	00:05:09	Route	98/V1M
03/08/2008	Courses de Plonéour	Plonéour-Lanvern	29	12km	175/198	88.38%	01:04:17	00:05:21	Nature	45/V1M
12/07/2008	Course de la Forêt-Fouesant	La Forêt-Fouesnant	29	10km	316/441	71.66%	00:50:58 ^RP	00:05:06	Route Nature	85/V1M
08/06/2008	Foulées Douarnenistes	Douarnenez	29	10km	295/410	71.95%	00:51:55	00:05:12	Route	96/V1M
01/06/2008	Foulées du Pays Glazik	Briec	29	16.7km	236/292	80.82%	01:28:19	00:05:17	Route	96/V1M
08/05/2008	Foulées Loctudystes	Loctudy	29	10km	303/370	81.89%	00:51:36	00:05:10	Route	21/V3M
27/04/2008	Foulées Landernéennes	Landerneau	29	15km	230/343	67.06%	01:12:29 ^RP	00:04:50	Route	76/SEM
26/04/2008	Foulées Pluguffanaises	Pluguffan	29	10km	218/258	84.5%	00:53:55	00:05:23	Route	60/V1M
13/04/2008	Foulées Brin d'Avoine	Quimper	29	10km	389/496	78.43%	00:53:52	00:05:23	Route	130/V1M
03/02/2008	La Course au Large	Fouesnant	29	11.2km	462/688	67.15%	00:59:27	00:05:18	Route	170/V1M
20/01/2008	Courir à Saint-Grégoire	Saint-Grégoire	35	10km	1159/1348	85.98%	00:53:03	00:05:18	Route	229/V2M
28/10/2007	Taulé-Morlaix	Morlaix	29	10km	1776/3744	47.44%	00:51:10	00:05:07	Route	435/V1M
07/10/2007	10KM de la Torche	Pont-l'Abbé	29	10km	662/1209	54.76%	00:51:09 ^RP	00:05:07	Route	180/V1M
15/08/2007	Foulées de Plovan	Plovan	29	7.9km	102/163	62.58%	00:31:52	00:04:02	Route	44/SEM
24/03/2007	Foulées de Plomeur	Plomeur	29	10km	206/259	79.54%	00:52:50 ^RP	00:05:17	Route	59/SEM
01/10/2006	10KM de la Torche	Pont-l'Abbé	29	10km	889/1223	72.69%	00:54:18 ^RP	00:05:26	Route	265/SEM
14/09/2003	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	823/4680	17.59%	01:37:00 ^RP	00:04:36	Route	394/SEM
06/10/2002	Relais de Camors 60KM (10+5km) (00:44:13+00:28:48)	Camors	56	15km	130/171	76.02%	01:13:01 ^RP	00:04:52	Relais	/
11/03/1990	5ème Semi-Marathon de la Forêt de Camors	Camors	56	18km	261/1204	21.68%	01:15:27	00:04:11	Route	/M

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