20023
Courses
à Pied
1326
Triathlons




ID: 14187

LE ROUX
Sonia





35 COURSES
(44.39%)
(17.59%)
00:41:23
(vma 16.13)
01:41:59
(vma 14.60)




Victoires


1
Victoires


1
Victoires


3
Podiums Catégorie


12
Top 10



13
Plus
Longue


21.100km
Plounéour-Trez
20/04/2014
Cumul


413km
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
20/10/2016Challenge de l'Elorn 2016Finistère290127/278
(9/48)		45.68
(18.75)		Challenge2/SEF
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
03/12/2017Course Nature du QuestelBrest2912km207/28472.89%01:19:3100:06:38
Nature		58/SEM
01/10/2016La Toul An DourGuipronvel298km68/173
(7/57)		39.31
(12.28)		00:45:4000:05:42
Nature		27/SEF
15/11/2015Trail de la Vallée des MoulinsLanhouarneau2915km371/410
(61/87)		90.49
(70.11)		02:11:4400:08:47
Nature		24/SEF
13/10/2013Brest CourtBrest2910km587/1015
(44/239)		57.83
(18.41)		00:49:25 RP00:04:57
Route		20/SEF
08/10/2017Brest CourtBrest2910km344/898
(27/270)		38.31
(10)		00:46:1000:04:37
Route		14/SEF
08/12/2019Course Nature du QuestelBrest2912km98/119
(15/24)		82.35
(62.5)		01:24:5900:07:05
Nature		11/VEF
20/10/2013Foulées FolgoatiennesLe Folgoët2915km250/409
(21/88)		61.12
(23.86)		01:14:38 RP00:04:59
Route		10/SEF
26/01/2014Foulées De La Baie de GuissényGuissény2910.2km293/961
(23/372)		30.49
(6.18)		00:48:4900:04:47
Route		10/SEF
13/04/2014Trail de l'Aber Wrac'hLe Folgoët2914km154/583
(13/215)		26.42
(6.05)		01:25:1700:06:06
Nature		10/SEF
09/06/2013Foulées LoperhetoisesLoperhet296.2km59/94
(14/39)		62.77
(35.9)		00:30:1800:04:53
Route Nature		8/SEF
01/06/201410KM de LesnevenLesneven2910km270/437
(22/80)		61.78
(27.5)		00:48:23 RP00:04:50
Route		8/SEF
03/11/2019Taulé-MorlaixMorlaix2910km669/2954
(64/1118)		22.65
(5.72)		00:41:23 RP00:04:08
Route		8/V1F
19/05/2013La CourtePlabennec297km83/129
(14/43)		64.34
(32.56)		00:38:2300:05:29
Route Nature		7/SEF
20/04/2014Semi Marathon Du Pays PaganPlounéour-Trez2921.1km196/426
(15/99)		46.01
(15.15)		01:41:59 RP00:04:50
Route		7/SEF
11/11/2014Semi de Plouguin - Le 11KMPlouguin2911.2km142/343
(9/84)		41.4
(10.71)		00:54:0000:04:49
Route		7/SEF
06/03/2016Foulées des 2 RivesLe Relecq-Kerhuon2912km186/573
(13/127)		32.46
(10.24)		01:04:0000:05:20
Route		7/SEF
16/03/2014Tour de Guip'Guipavas2915.2km306/569
(17/98)		53.78
(17.35)		01:14:3600:04:54
Route		6/SEF
21/10/2018Foulées FolgoatiennesLe Folgoët2915km140/328
(13/67)		42.68
(19.4)		01:09:1600:04:37
Route		6/SEF
02/12/2018Course Nature du QuestelBrest2912km111/191
(11/43)		58.12
(25.58)		01:15:5600:06:20
Nature		6/SEF
02/02/2014Foulées de Saint-DivySaint-Divy2914.9km224/477
(19/105)		46.96
(18.1)		01:12:0400:04:50
Route		4/SEF
23/02/2014Course du LacBourg-Blanc2912km140/402
(8/127)		34.83
(6.3)		00:56:0800:04:41
Route		4/SEF
31/01/2016Foulées de Saint-DivySaint-Divy2915km193/548
(10/109)		35.22
(9.17)		01:07:20 RP00:04:29
Route		4/SEF
28/02/2016Course du LacBourg-Blanc2912km182/501
(8/154)		36.33
(5.19)		00:55:2900:04:37
Route		4/SEF
01/09/2013Boucles de Saint-ThonanSaint-Thonan295km56/105
(11/39)		53.33
(28.21)		00:24:39 RP00:04:56
Route		3/SEF
10/04/2016Foulée VertePloudaniel2912km100/248
(9/61)		40.32
(14.75)		00:59:0900:04:56
Nature		3/SEF
17/04/2016Courses du Pays PaganPlouneour-Trez2920km156/392
(13/101)		39.8
(12.87)		01:38:06 RP00:04:54
Route		3/SEF
05/06/201610KM de LesnevenLesneven2910km142/345
(12/66)		41.16
(18.18)		00:45:25 RP00:04:32
Route		3/SEF
16/10/2016Foulées FolgoatiennesLe Folgoët2915km160/361
(8/60)		44.32
(13.33)		01:10:0000:04:40
Route		3/SEF
24/01/2016Foulées de la Baie de GuissenyGuisseny2910.1km158/950
(9/379)		16.63
(2.37)		00:47:0000:04:39
Route		2/SEF
04/09/2016Boucles de Saint-ThonanSaint-Thonan2910km172/370
(9/58)		46.49
(15.52)		00:46:4100:04:40
Route		2/SEF
01/09/2019Les Boucles de Saint-ThonanSaint-Thonan2910km89/343
(3/58)		25.95
(5.17)		00:42:36 RP00:04:16
Route		2/SEF
26/01/2020Foulées de la Baie de GuissényGuissény2910.1km135/949
(8/388)		14.23
(2.06)		00:44:5500:04:27
Nature		2/M1F
18/09/2016Haut-Léon Saint-PolSaint-Pol-de-Léon2914.9km117/275
(7/49)		42.55
(14.29)		01:09:3100:04:40
Route		1/SEF
15/09/2019Circuits du Haut-LéonSantec297.6km14/55
(1/18)		25.45
(5.56)		00:37:1300:04:54
Route		1/SEF
02/02/2020Courir & Saint-Divy - Relais 6+9.9km - 01:05:23Saint-Divy298.9km16/64
(/)		25
(0)
Relais		1/F+F

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