19981
Courses
à Pied
1324
Triathlons




ID: 14531

MÉNARD
Francois
Ritm - M1M



129 COURSES
(27.26%)
9 TRIATHLONS
00:34:28
(vma 19.32)
01:18:53
(vma 18.91)
03:03:21
(vma 17.24)




Victoires


4
Victoires


1
Victoires


4
Victoires


6
Podiums Catégorie


16
Top 10



27
Plus
Longue


177.000km
Vannes
22/06/2012
Cumul


3524km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
14/09/2024GRF - La LanvéocLanvéoc2992km20/15313.07%10:54:0600:07:07
Ultra Trail		2/M2M
21/04/2024Abalone Marathon de NantesNantes4442.195km173/34684.99%03:03:21 RP00:04:21
Route		28/M1M
03/03/202410Km de CarquefouCarquefou4410km413/95543.25%00:38:4800:03:53
Route		43/M1M
08/10/2023Tout Rennes Court - les 10Km CMBRennes3510km1499/589525.43%00:48:5100:04:53
Route		98/ESM
01/10/2023Trail des Mauves en vertMauves-sur-Loire4458km18/16510.91%06:06:5100:06:20
Trail		4/M1M
11/06/2023Foulées du MaraisHaute-Goulaine4425km13/12710.24%01:55:5000:04:38
Trail		4/M1M
23/04/2023Abalone Marathon de NantesNantes4442.195km234/28468.22%03:11:32 RP00:04:32
Route		36/M1M
12/03/2023Semi-Marathon de La Ville d'OrvaultOrvault4421.1km135/129810.4%01:30:3400:04:18
Route		18/M1M
23/10/2022Marathon Vert konika MinoltaRennes3542.195km744/155547.85%03:50:0800:05:27
Route		37/M4M
02/10/2022Trail des Mauves en VertMauves-sur-Loire4418km35/5925.91%01:39:5100:05:33
Nature		7/M1M
11/09/2022Semi-Marathon de VaradesVarades4421.1km138/24556.33%01:46:2600:05:03
Route		9/M4M
05/06/2022Entre Loire et CôteauxAncenis4434.5km22/9622.92%03:04:1500:05:20
Trail		6/M1M
20/03/2022Semi-Marathon de BrièreSaint-André-des-Eaux4421.1km83/18324.53%01:23:4300:03:58
Route		33/SEM
19/03/2022Ecotrail de ParisParis7580km239/165114.48%08:47:5000:06:36
Ultra Trail		38/M1M
26/02/202210Km du Parc PaysagerSaint-Nazaire4410km57/7227.89%00:37:1500:03:44
Route		30/SEM
26/02/2022Intrail Muros Challenge EntreprisesSaint-Malo3513km474/86155.05%01:31:1400:07:01
Route		150/SEM
20/11/2021Noz Trail de la Côte de JadeSaint-Michel-Chef-Chef4415km120/30938.83%01:16:2800:05:06
Nature Nocturne		35/SEM
09/10/2021La PontchatelainePontchateau4415km11/2244.91%01:00:4200:04:03
Nature Nocturne		9/SEM
03/10/2021Trail des Mauves en VertMauves-sur-Loire4419km129/52124.76%01:42:5400:05:25
Nature		31/M1M
03/07/2021EcoTrail de ParisParis7580km233/89226.12%09:34:3700:07:11
Ultra Trail		42/M1M
03/07/2021EcoTrail de ParisParis7580km608/89268.16%11:15:5700:08:27
Ultra Trail		8/M5M
13/09/2020Course Nature de VaradesVarades4412km33/9235.87%00:58:4600:04:54
Nature		8/M1M
29/02/202010Km du Parc PaysagerSaint-Nazaire4410km27/7063.82%00:36:1400:03:37
Route		18/SEM
09/02/2020Trail Des Pays de MontsSaint-Jean-De-Monts8512km14/7081.98%00:56:1200:04:41
Nature		12/SEM
02/02/2020Cormaris Trail - MeltonicCordemais4412km11/4152.65%00:54:5000:04:34
Nature		4/SEM
22/12/2019Corrida du PouliguenLe Pouliguen449.7km26/9012.89%00:34:2700:03:33
Route		16/SEM
13/10/2019Foulées du TramNantes4414.8km1286/639120.12%01:13:1100:04:57
Route		518/SEM
02/06/2019Entre Loire et CôteauxAncenis4420km126/33138.07%01:56:1900:05:49
Nature		40/SEM
28/04/2019Foulées de l'ElephantNantes4410km298/57745.16%00:47:0100:04:42
Route		169/SEM
30/03/2019Kastell Urban TrailChateaubriant4412km8/1694.73%00:47:0500:03:55
Route		4/SEM
16/03/2019EcotrailParis7580km1555/200677.52%11:38:0300:08:44
Ultra Trail		268/V2M
10/03/2019Semi-Marathon d'OrvaultOrvault4421.1km42/16102.61%01:22:0400:03:53
Route		23/SEM
23/02/201910 Kms du Parc PaysagerSaint-Nazaire4410km29/8893.26%00:36:3800:03:40
Route		21/SEM
01/12/2018Foulées HélyceSaint-Nazaire4410km45/17672.55%00:37:1700:03:44
Route		31/SEM
21/10/2018Foulées NazairiennesSaint-Nazaire4410km77/65411.77%00:39:2600:03:57
Route		41/SEM
21/10/2018Marathon de VannesVannes5642.195km344/160121.49%03:37:1500:05:09
Route Nature		51/V2M
07/10/2018Trail de Mauves En VertMauves-Sur-Loire4417km191/61830.91%01:39:1800:05:50
Nature		94/SEM
09/09/2018Semi-Marathon de VaradesVarades4421.1km124/28243.97%01:44:1300:04:56
Route		20/V2M
07/07/2018Trail du Bout du MondePlouzané2920km260/79332.79%02:06:1000:06:18
Nature		123/SEM
13/05/2018Trail du MenhirSaint-Aubin-Des-Châteaux4411.5km1/1130.88%00:45:4800:03:59
Nature		1/SEM
08/05/2018Foulées BlinoisesBlain4410km10/1995.03%00:35:1400:03:31
Route		5/SEM
22/04/2018Foulées de l'EléphantNantes4410km4017/580869.16%01:01:5700:06:12
Route		1184/SEM
22/04/2018Semi-Marathon de NantesNantes4421.1km744/391319.01%01:43:2200:04:54
Route		408/SEM
18/03/2018Semi-Marathon de brièreSaint-André-des-eaux4421.1km26/16311.59%01:18:53 RP00:03:44
Route Nature		16/SEM
18/03/2018Semi-Marathon de Massif ForestierNuaillé4921.1km720/187738.36%01:42:4100:04:52
Route		114/V2M
24/02/2018Plessé au NaturelPlessé4411km10/1119.01%00:41:2600:03:46
Nature		6/SEM
17/02/201810KM du Parc PaysagerSaint-Nazaire4410km34/8174.16%00:36:3300:03:39
Route		24/SEM
02/12/2017La SaintelyonSaint-Etienne6972km844/578814.58%08:55:4900:07:27
Ultra Trail		284/V1M
01/11/2017La Virée Des PucesSaint-Christophe-du-Ligneron8521.1km723/98973.1%01:53:0100:05:21
Route		4/V4M
15/07/2017Course à la Soupe de PoissonsNotre-Dame-de-Monts8510km112/41626.92%00:45:1100:04:31
Route		/VEM
26/05/2017Maxi Race - Ultra Race 7100M D+Annecy74113.4km394/47882.43%28:06:3400:14:52
Ultra Trail		47/V2M
18/03/2017Ecotrail de Paris ( 1500M D+ )Paris7580km1198/183865.18%11:02:4000:08:17
Ultra Trail		193/V2M
04/03/2017Trail du Vignoble NantaisLe Landreau4421km317/94733.47%01:46:1500:05:04
Nature Nocturne		178/SEM
03/12/2016Foulées HélyceSaint-Nazaire4410km60/18833.19%00:37:4100:03:46
Route		41/SEM
03/12/2016La SaintElyonSaint-Etienne4272km833/514516.19%08:37:1400:07:11
Ultra Trail		447/SEM
27/11/2016Marathon de La RochelleLa Rochelle1742.195km1881/556433.81%03:38:4400:05:11
Route		812/V1M
23/10/201610KM de CholetCholet4910km715/282225.34%00:42:1900:04:14
Route		200/V1M
24/09/2016100KM de MillauMillau12100km373/127429.28%12:24:5200:07:27
Route		95/V2M
31/07/2016Ronde des DouaniersSaint-Nazaire449.6km27/3777.16%00:43:0000:04:29
Nature		16/SEM
17/04/2016Semi-Marathon de Nantes Nantes4421.1km487/223921.75%01:40:3900:04:46
Route		264/SEM
03/04/2016Semi-Marathon du Massif ForestierNuaillé4921.1km827/235635.1%01:43:1300:04:54
Route		326/V1M
29/11/2015Marathon de La RochelleLa Rochelle1742.195km2011/602833.36%03:40:1900:05:13
Route		857/V1M
11/10/2015Foulées du TramNantes4414.4km5402/709976.1%01:31:4000:06:22
Route		1822/SEM
13/09/2015Semi-Marathon de VaradesVarades4421.1km191/38549.61%01:41:4900:04:50
Route		63/V1M
12/04/2015Schneider Electric Marathon de ParisParis7542.195km13176/4017232.8%03:51:3900:05:29
Route		/
11/04/2015La verda Trail de BerricBerric5635km6/1593.77%02:46:3100:04:45
Trail		4/SEM
21/03/2015Trail des 3 Chapelles Bains-sur-Oust3522km6/3531.7%01:31:3000:04:10
Nature		3/SEM
12/10/2014Foulées du TramNantes4414.2km728/698010.43%01:04:0600:04:31
Route		325/SEM
05/10/2014Trail de la Côte de JadeSaint-Michel-Chef-Chef4424km1/1530.65%01:34:0900:03:55
Nature		1/SEM
04/10/2014Noz Trail de la Côte de JadeSaint-Michel-Chef-Chef4414.9km3/2171.38%00:54:5600:03:41
Nature Nocturne		3/SEM
20/09/2014Belle-île-en-Trail - Trail du PonantLe Palais5645km9/4472.01%04:08:4900:05:32
Trail		/SEM
31/08/2014Trail du SillonSavenay4430km2/2890.69%02:01:10 RP00:04:02
Trail		2/SEM
15/08/2014Foulées Des DunesSaint-Brévin-les-Pins449.5km9/6091.48%00:35:2200:03:43
Nature		7/SEM
29/06/2014La Voie VerteChâteaubriant4412.5km1/2320.43%00:41:5600:03:21
Route		1/SEM
07/06/2014Trail de GuerlédanSaint-Gelven2226km12/7611.58%02:18:3300:05:20
Trail		5/SEM
18/05/2014La Maison du LoupTrédion5627km6/946.38%02:08:2800:04:45
Trail		4/SEM
27/04/2014Course Nature de l'Estuaire Super USaint-Nazaire4419km1/2040.49%01:17:4800:04:06
Nature		1/SEM
12/04/2014La Verda Trail de BerricBerric5635km7/1614.35%03:10:0600:05:26
Trail		5/SEM
30/03/2014Semi-Marathon du Massif ForestierNuaillé4921.1km880/255534.44%01:39:3100:04:43
Route		360/V1M
22/03/2014Trail des 3 ChapellesBains-sur-Oust3522km6/3981.51%01:34:3200:04:18
Trail		3/SEM
22/02/201410KM du Parc PaysagerSaint-Nazaire4410km12/7731.55%00:35:1100:03:31
Route		7/SEM
08/12/2013Cross National De L'Erdre Presse Ocean - SEMLa Chapelle-sur-Erdre448.865km77/25230.56%00:30:2000:03:25
Cross		61/SEM
17/11/2013Trail de Saint-NolffSaint-Nolff5615km3/5880.51%00:57:30 RP00:03:50
Nature		3/SEM
03/11/2013Corrida de GuérandeGuérande4410.6km6/3571.68%00:38:1200:03:36
Route		4/SEM
13/10/2013Foulees Des Coteaux De L'EvreBeaupreau4910km152/42635.68%00:44:5100:04:29
Route		56/V1M
06/10/2013Course Nature de la Côté de JadeSaint-Michel-Chef-Chef358km3/1442.08%00:33:2200:04:10
Trail		/
06/10/2013Trail de la Côte de JadeSaint-Michel-Chef-Chef448.8km3/1442.08%00:33:2200:03:47
Nature		2/SEM
05/10/2013Trail Nocturne de la Côte de JadeSaint-Michel-Chef-Chef4413km9/2383.78%00:52:2000:04:02
Nature Nocturne		7/SEM
25/08/2013Foulées du SillonSavenay4418km47/5748.19%01:22:3600:04:35
Nature		23/SEM
07/07/2013Entre Plages et Chemins CreuxPornichet4419.5km13/8361.56%01:17:0500:03:57
Nature		7/SEM
30/06/2013La Voie VerteChâteaubriant4412.5km6/2012.99%00:44:0600:03:32
Route		5/SEM
15/06/2013Foulées des Bords de LoireSainte-Luce-sur-Loire4412.5km6/5971.01%00:45:2300:03:38
Route Nature		4/SEM
02/06/2013Entre Loire et CôteauxAncenis4420.4km9/6461.39%01:20:4000:03:57
Nature		5/SEM
12/05/2013Course Nature De BouguenaisBouguenais4420km18/5703.16%01:29:07 RP00:04:27
Nature		12/SEM
28/04/2013Course Nature de l'EstuaireSaint-Nazaire4419km10/1775.65%01:20:4200:04:15
Nature		5/SEM
23/02/201310KM du parc PaysagerSaint-Nazaire4410km17/7222.35%00:34:28 RP00:03:27
Route		13/SEM
04/11/2012Corrida de GuérandeGuérande4410.6km11/3942.79%00:38:2500:03:37
Route		3/ESM
21/10/2012Foulées NazairiennesSaint-Nazaire445km4/2391.67%00:17:10 RP00:03:26
Route		2/ESM
07/10/2012Trail de la Côte de JadeSaint-Michel-Chef-Chef448.5km9/1376.57%00:36:3400:04:18
Nature		2/ESM
06/10/2012Noz Trail de la Côte de JadeSaint-Michel-Chef-Chef4413.5km37/29312.63%00:59:5700:04:26
Nature Nocturne		1/ESM
22/06/2012L'Ultra Marin Le Grand raidVannes56177km131/34038.53%29:40:01 RP00:10:03
Ultra Trail		42/V2M
12/05/2012Trail de la Vallée du CouesnonMézières-sur-Couesnon3535km126/15581.29%03:56:0400:06:45
Trail		17/V2M
27/11/2011Marathon de la RochelleLa Rochelle1742.195km1625/452735.9%03:37:5600:05:10
Route		31/V3M
01/11/2011La Virée Des PucesSaint-Christophe-du-Ligneron8521.1km506/107647.03%01:41:3400:04:49
Route		18/V3M
29/10/2011Trail du Château de BoeuvresMessac3513km321/43473.96%01:12:4700:05:36
Nature		106/SEM
09/10/201110 Km National Cmb Tout Rennes CourtRennes3510km2082/559837.19%00:52:3900:05:16
Route		932/SEM
12/06/2011Trail de GuerlédanSaint-Gelven2258km403/58668.77%08:01:2700:08:18
Trail		53/V2M
06/03/2011Courir à VaradesVarades445km28/5947.46%00:24:24 RP00:04:53
Route		1/V3M
01/11/2010Puces LigneronnaisesSaint-Christophe-du-Ligneron8521.1km447/99544.92%01:40:1700:04:45
Route		12/V3M
25/04/2010Acigné au MasculinAcigné3510km187/35952.09%00:46:41 RP00:04:40
Route		28/V2M
29/11/2009Marathon de la RochelleLa Rochelle1742.195km1750/609728.7%03:31:20 RP00:05:01
Route		26/V3M
01/11/2009La Virée Des PucesSaint-Christophe-du-Ligneron8521.1km329/89436.8%01:38:30 RP00:04:40
Route		8/V3M
31/05/2009Trail de GuerlédanSaint-Gelven2255km311/58153.53%07:52:5900:08:36
Trail		142/V1M
30/05/2009Trail de GuerlédanSaint-Gelven2221km508/55691.37%02:59:0000:08:31
Nature		159/V1M
30/11/2008Marathon de La RochelleLa Rochelle1742.195km3313/722945.83%03:43:23 RP00:05:18
Route		65/V3M
01/11/2008La Virée Des PucesSaint-Christophe-du-Ligneron8521.1km488/92652.7%01:40:43 RP00:04:46
Route		14/V3M
04/05/2008La PassagèreDinard3514km175/83720.91%01:04:5400:04:38
Route Nature		65/V1M
25/11/2007Marathon de La RochelleLa Rochelle1742.195km3156/704144.82%03:44:12 RP00:05:19
Route		60/V3M
27/05/2006100KM de VendéeChavagnes-en-Paillers85100km163/24067.92%11:55:50 RP00:07:09
Route		82/V1M
23/10/2005Course d'HalloweenVern-sur-Seiche359.9km336/58057.93%00:49:0000:04:57
Route		109/V1M
04/04/2004Marathon International de ParisParis7542.195km11486/2970038.67%03:48:35 RP00:05:25
Route		/V1M
04/04/2004Marathon International de ParisParis7542.195km24582/2970082.77%04:43:1400:06:43
Route		9418/SEM
07/03/2004Semi-Marathon de ParisParis7521.1km5428/1501436.15%01:49:01 RP00:05:10
Route		1564/V1M
12/10/2003Tout Rennes CourtRennes3521.1km2236/345864.66%01:50:34 RP00:05:14
Route		712/V1M
21/06/2003La TransléonardeGuissény2942.195km418/72457.73%04:02:47 RP00:05:45
Route		/VEM
24/05/2003Foulées de Long ChampsRennes359.9km121/16075.62%00:50:3500:05:07
Route		36/V1M
27/04/2003Acigné au MasculinAcigné3510km536/59390.39%00:52:08 RP00:05:13
Route		196/V1M
13/10/2002Tout Rennes CourtRennes3521.1km2878/305894.11%02:06:20 RP00:05:59
Route		900/V1M
28/04/2002Acigné au MasculinAcigné3510km573/59696.14%00:56:27 RP00:05:39
Route		209/V1M

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