Pascal METAIS Palmarès personnalisé de toutes vos courses à pied effectuées

ID: 17553

METAIS
Pascal
M4M

89 COURSES
(59.93%)

00:49:27
(vma 13.47)

01:50:36
(vma 13.45)

04:16:27
(vma 12.33)

Plus
Longue

48.060km
Vannes
28/06/2024

Cumul

1688km

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
31/10/2022	RunnerBreizh Tour 2022 Hommes	Bretagne	0	0	1919/2147	89.38%	37.31 Pts (6 courses)		Challenge	141/M4M

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

29/09/2024	Marathon de Vannes	Vannes	56	42.195km	1587/1695	93.63%	05:03:25	00:07:11	Route Nature	98/M4M
15/09/2024	50ème Semi-Marathon Auray-Vannes	Vannes	56	21.1km	3934/5277	74.55%	02:04:56	00:05:55	Route	236/M4M
28/06/2024	Ultra Marin - Le Grand relais (58+29+48+38km) - 22:51:46	Vannes	56	48.06km	367/391	93.86%	06:12:28	00:07:45	Relais	182/M+F
21/04/2024	Abalone Marathon de Nantes	Nantes	44	42.195km	2490/3468	71.8%	04:16:27 ^RP	00:06:05	Route	52/M5M
24/03/2024	Vannes Urban Trail	Vannes	56	13km	1151/1278	90.06%	02:03:11	00:09:29	Route	41/M4M
17/03/2024	Entre Lande et Océan	Quiberon	56	20km	194/314	61.78%	02:01:55	00:06:06	Nature	13/M4M
10/03/2024	Gwened'Trail Avantur	Vannes	56	12km	60/119	50.42%	01:17:40	00:06:28	Nature	3/M4M
19/11/2023	Trail de Saint-Nolff	Saint-Nolff	56	15.5km	392/525	74.67%	01:53:06	00:07:18	Nature	29/M4M
08/10/2023	Semi-Marathon Pontivy-Loudéac	Loudéac	22	21.1km	363/567	64.02%	01:57:05	00:05:33	Route	26/M4M
01/10/2023	20Km de Vannes	Vannes	56	19.7km	783/1042	75.14%	02:03:04	00:06:15	Route Nature	43/M4M
27/08/2023	Run in Séné Nature	Séné	56	21km	135/153	88.24%	02:10:12	00:06:12	Nature	7/M4M
30/06/2023	Ultra-Marin - Le Grand Raid en Relais (57+30+48+37km) - 19:36:37	Vannes	56	48km	131/291	45.02%	06:23:14	00:07:59	Relais	48/M+F
01/05/2023	Course Nature de Baden	Baden	56	20km	120/186	64.52%	02:03:07	00:06:09	Route Nature	10/M4M
20/11/2022	Trail de Saint-Nolff	Saint-Nolff	56	16km	308/458	67.25%	01:51:36	00:06:58	Nature	12/M4M
16/10/2022	Trail de la Ria d'Etel	Nostang	56	17km	126/182	69.23%	01:38:05	00:05:46	Nature	12/M4M
28/08/2022	Run In Séné Nature	Séné	56	21km	70/105	66.67%	01:52:30	00:05:21	Nature	5/M4M
01/07/2022	Ultra-Marin - Grand Raid du Golfe en Relais (28+58+34+56km) - 22:58:22	Vannes	56	33km	146/173	84.39%	04:16:31	00:07:46	Relais	69/M+M
06/03/2022	Les 30 d'Arradon	Arradon	56	30km	140/161	86.96%	03:07:45 ^RP	00:06:15	Route Nature	13/M4M
27/02/2022	Gwened'Avantur	Vannes	56	17km	145/193	75.13%	01:42:50	00:06:03	Nature	13/M4M
12/12/2021	Corrida Verte de Rhuys	Sarzeau	56	12km	92/231	39.83%	00:59:39	00:04:58	Route Nature	8/M4M
21/11/2021	Trail de Saint-Nolff	Saint-Nolff	56	15km	303/457	66.3%	01:39:44	00:06:39	Nature	17/M4M
17/10/2021	Duo de l'Hermine (19+23.195km) - 03:32:17	Vannes	56	19km	101/378	26.72%	01:39:25	00:05:14	Relais	63/M+M
26/09/2021	Foulées du Bois de Kerozer	Saint-Avé	56	15km	102/144	70.83%	01:30:19	00:06:01	Nature	7/M4M
03/07/2021	Ultra-Marin - La Ronde des Douaniers	Vannes	56	32.5km	497/1029	48.3%	03:25:56	00:06:20	Trail	29/M4M
03/10/2020	Semi-Marathon Loudéac-Pontivy	Pontivy	56	21.1km	775/1057	73.32%	01:55:35	00:05:29	Route	88/M3M
15/12/2019	Corrida Verte de Rhuys	Sarzeau	56	10.6km	173/382	45.29%	00:54:02	00:05:06	Route Nature	14/M3M
17/11/2019	Trail de Saint-Nolff	Saint-Nolff	56	8km	78/239	32.64%	00:46:40	00:05:50	Nature	3/M3M
20/10/2019	Duo de l'Hermine (19+23.2km) - 03:46:35	Vannes	56	23.2km	208/594	35.02%	02:04:18	00:05:21	Relais	117/M+M
31/03/2019	Foulées de Plougoumelen	Plougoumelen	56	16km	113/236	47.88%	01:30:40	00:05:40	Nature	21/V2M
03/03/2019	Les 30 d'Arradon - Le 14.5Km	Arradon	56	14.5km	151/368	41.03%	01:20:06	00:05:31	Route Nature	18/V2M
25/11/2018	Trail de la Ria d'Etel	Nostang	56	17km	218/396	55.05%	01:34:12	00:05:32	Nature	41/V2M
18/11/2018	Trail de Saint-Nolff	Saint-Nolff	56	15km	345/593	58.18%	01:31:19	00:06:05	Nature	52/V2M
21/10/2018	Duo de L'Hermine (19+23.195km) - 03:43:05	Vannes	56	19km	203/587	34.58%	01:37:53	00:05:09	Relais	109/M+M
09/09/2018	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	1498/2842	52.71%	02:03:25	00:05:51	Route	243/V2M
31/03/2018	Semi-Marathon de la Vallée de l'Oust	Malestroit	56	21.1km	174/250	69.6%	01:56:31	00:05:31	Route	40/V2M
04/03/2018	Les 30 d'Arradon	Arradon	56	14.5km	130/301	43.19%	01:17:27	00:05:20	Nature	33/V2M
03/02/2018	Nocturne NaturaXtrem	Séné	56	10.6km	121/272	44.49%	00:57:20	00:05:25	Nature Nocturne	16/V2M
19/11/2017	Trail de Saint-Nolff	Saint-Nolff	56	15km	361/589	61.29%	01:34:05	00:06:16	Nature	60/V2M
15/10/2017	Duo de l'Hermine (Relais 19+23KM)	Vannes	56	23km	263/578	45.5%	02:07:59	00:05:34	Relais	150/M+M
24/09/2017	Foulées de Kérozer	Saint-Avé	56	12km	114/219	52.05%	01:05:07	00:05:26	Nature	19/V2M
01/07/2017	L'Ultra Marin - La Ronde des Douaniers	Vannes	56	36km	494/1377	35.88%	03:45:40	00:06:16	Trail	69/V2M
08/05/2017	Tri Condat Hent	Monterblanc	56	12km	69/187	36.9%	01:14:44	00:06:14	Nature	3/V2M
01/04/2017	Semi-Marathon de la Vallée de l'Oust	Malestroit	56	21.1km	170/261	65.13%	01:50:36 ^RP	00:05:15	Route	28/V2M
05/03/2017	Les 30 d'Arradon	Arradon	56	14.5km	168/422	39.81%	01:16:49	00:05:18	Route Nature	31/V2M
28/01/2017	Nocturne NaturaXtrem	Séné	56	10.6km	87/269	32.34%	00:55:28	00:05:14	Nature Nocturne	13/V2M
16/10/2016	Duo de l'Hermine (18.7+23.5Km) - 03:36:07	Vannes	56	18.7km	145/561	25.85%	01:37:02	00:05:11	Relais	/
25/09/2016	Foulées de Kérozer	Saint-Avé	56	12km	124/231	53.68%	01:04:38	00:05:23	Nature	20/V2M
03/07/2016	Trail des Remparts	Vannes	56	9.5km	184/467	39.4%	00:51:02	00:05:22	Route Nature	17/V2M
25/06/2016	L'Ultra Marin - La Ronde des Douaniers	Vannes	56	36km	530/1288	41.15%	03:49:33	00:06:23	Trail	71/V2M
08/05/2016	Tri Condat Hent	Monterblanc	56	12km	57/144	39.58%	01:14:42	00:06:14	Nature	6/V2M
30/04/2016	Trail des Vallons de l'Oust	Saint-Servant-sur-Oust	56	16km	51/82	62.2%	01:29:17	00:05:35	Nature	4/V2M
06/03/2016	Les 30 d'Arradon	Arradon	56	14.5km	131/341	38.42%	01:15:20	00:05:12	Route Nature	26/V2M
22/11/2015	Trail de la Ria d'Etel	Nostang	56	17km	231/509	45.38%	01:32:22	00:05:26	Nature	38/V2M
18/10/2015	Foulées du Golfe	Vannes	56	10km	398/1301	30.59%	00:49:28	00:04:57	Route Nature	102/V1M
27/09/2015	Foulées de Kerozer	Saint-Avé	56	11.6km	110/166	66.27%	01:03:15	00:05:27	Nature	24/V1M
27/06/2015	L'Ultra Marin La Ronde des Douaniers	Vannes	56	36km	509/942	54.03%	04:05:18	00:07:01	Trail	130/V1M
07/06/2015	La Treffléanaise	Treffléan	56	25km	46/61	75.41%	02:32:26	00:06:06	Trail	15/V1M
10/05/2015	Course Nature de Séné	Séné	56	15km	123/343	35.86%	01:18:20 ^RP	00:05:13	Nature	36/V1M
11/04/2015	La Verda Trail de Berric	Berric	56	18km	329/384	85.68%	02:38:50	00:08:24	Nature	107/V1M
08/03/2015	Course Nature de Theix	Theix	56	20km	117/181	64.64%	01:42:21	00:05:07	Nature	48/V1M
01/03/2015	Les 30 d'Arradon	Arradon	56	14.5km	183/386	47.41%	01:18:12	00:05:24	Nature	60/V1M
23/11/2014	Happy Run	Vannes	56	8km	59/238	24.79%	00:40:38	00:05:05	Route	19/V1M
16/11/2014	Trail de Saint-Nolff	Saint-Nolff	56	15km	275/513	53.61%	01:25:27	00:05:42	Nature	96/V1M
28/09/2014	Foulées de Kerozer	Saint-Avé	56	12km	183/256	71.48%	01:05:01	00:05:25	Nature	64/V1M
02/08/2014	Foulées des 3 clochers	Plumelec	56	14km	247/331	74.62%	01:13:19	00:05:14	Nature	84/V1M
06/07/2014	Trail des Remparts de Vannes	Vannes	56	17.5km	238/319	74.61%	01:27:49	00:05:43	Route Nature	92/V1M
28/06/2014	L'Ultra Marin La Ronde des Douaniers	Vannes	56	36km	289/938	30.81%	03:36:07	00:06:09	Trail	106/V1M
31/05/2014	La Treffléanaise Course Open	Treffléan	56	25km	22/31	70.97%	02:24:53	00:05:48	Trail	6/V1M
25/05/2014	Foulées Surzuroises	Surzur	56	13km	70/149	46.98%	01:07:46	00:05:13	Nature	/VEM
17/05/2014	Tour de l'Île d'Arz	Île d'Arz	56	10km	71/244	29.1%	00:49:27 ^RP	00:04:57	Nature	19/V1M
07/07/2013	Trail des remparts de Vannes	Vannes	56	17.5km	234/289	80.97%	01:39:18	00:06:18	Route Nature	87/V1M
23/06/2013	Foulées d'Erdeven	Erdeven	56	20km	131/196	66.84%	01:40:05 ^RP	00:05:00	Route Nature	58/V1M
31/03/2013	Trail du Bord de Mer	Arzon	56	15km	106/288	36.81%	01:21:41 ^RP	00:05:27	Nature	/VEM
30/12/2012	Corrida Vannetaise	Vannes	56	9km	253/543	46.59%			Route	182/V1M
04/07/2010	Trail des Remparts de Vannes	Vannes	56	16km	252/314	80.25%	01:32:56	00:05:48	Route Nature	74/V1M
08/11/2009	Foulées du Moustoir	Arradon	56	14km	250/322	77.64%	01:18:53	00:05:38	Route Nature	69/V1M
13/09/2009	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	3216/4496	71.53%	02:00:42	00:05:43	Route	1061/V1M
08/03/2009	Semi-Marathon de La Rochelle	La Rochelle	17	21.1km	692/1049	65.97%	01:54:43 ^RP	00:05:26	Route	231/V1M
21/10/2007	Foulées du Golfe	Vannes	56	13km	516/1098	46.99%	01:07:07	00:05:10	Route Nature	165/V1M
13/05/2007	Course Nature de Séné	Séné	56	15km	254/345	73.62%	01:22:07 ^RP	00:05:28	Nature	90/V1M
22/04/2007	Trail du Mont Hersé	Saint-Congard	56	18km	134/140	95.71%	02:12:58	00:07:23	Nature	50/V1M
18/03/2007	Semi-Marathon de la Rochelle	La Rochelle	17	21.1km	937/1164	80.5%	01:58:02 ^RP	00:05:36	Route	283/V1M
10/09/2006	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	3703/4578	80.89%	02:14:22	00:06:22	Route	1267/V1M
16/10/2005	Foulées du Golfe	Vannes	56	13km	707/1135	62.29%	01:10:39	00:05:26	Route Nature	210/V1M
11/09/2005	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	4164/4795	86.84%	02:08:58	00:06:07	Route	1427/V1M
13/03/2005	Semi-Marathon de La Rochelle	La Rochelle	17	21.1km	996/1103	90.3%	02:05:08 ^RP	00:05:56	Route	358/SEM
17/10/2004	Foulées du Golfe	Vannes	56	13km	899/1005	89.45%	01:19:44	00:06:08	Route Nature	278/SEM
17/11/2002	Foulées du Golfe	Vannes	56	13km	605/853	70.93%	01:10:04	00:05:23	Route Nature	238/SEM
08/09/2002	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	4141/4336	95.5%	02:15:45 ^RP	00:06:26	Route	1586/SEM

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