6738ème(683) Breton
ID: 6366

PONCHON
Alexandre
S/L ASPTT RENNES - M1M




62 COURSES
(31.2%)
00:36:48
(vma 18.10)
01:20:08
(vma 18.58)
02:51:27
(vma 18.44)




Podiums Catégorie


3
Top 10



4
Plus
Longue


80.600km
Millau
23/10/2022
Cumul


1724km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
22/01/2023Les MétropolitainesSaint-Grégoire3510km299/224613.31%00:36:48 RP00:03:41
Route		48/M0M
03/02/2019Tout Betton CourtBetton3510km44/12253.59%00:37:29 RP00:03:45
Route		26/SEM
07/04/2024Semi-Marathon de LiffréLiffré3521.1km76/9927.66%01:20:08 RP00:03:48
Route		11/M0M
10/05/2018Foulées de DomloupDomloup3510km55/51410.7%00:39:48 RP00:03:59
Route		30/SEM
14/01/2024Championnats du 35 de Cross - Elites HommesSaint-Onen-La-Chapelle358.715km160/21674.07%00:34:5700:04:01
Cross		29/M0M
21/01/201810KM DaunatSaint-grégoire3510km302/164818.33%00:40:21 RP00:04:02
Route		152/SEM
22/10/2023Marathon Vert de Rennes School of BusinessRennes3542.195km117/22535.19%02:51:27 RP00:04:04
Route		34/M0M
14/10/2018Tout Rennes Court - Le S'mi Ouest FranceRennes3521.1km161/32944.89%01:26:03 RP00:04:05
Route		84/SEM
28/07/201920Km de la Côte de Granit RosePerros-Guirec2220km37/10673.47%01:22:03 RP00:04:06
Route		27/SEM
08/10/2017Tout Rennes Court - 10KM CMBRennes3510km403/51287.86%00:41:14 RP00:04:07
Route		184/SEM
28/01/2024Championnat de Bretagne de Cross - Elites HommesMerdrignac229.19km345/37192.99%00:39:3400:04:18
Cross		69/M0M
03/04/2022Marathon de ParisParis7542.195km2046/342995%03:01:55 RP00:04:19
Route		359/M0M
08/01/2023Championnats du 35 de Cross - Elites HommesLiffré358.885km176/21382.63%00:39:3900:04:28
Cross		35/M0M
23/07/201720KM de la Côte de granit RosePerros-Guirec2220km185/85121.74%01:32:02 RP00:04:36
Route		78/SEM
28/05/2023Trail en GuirecPerros-Guirec2225km10/2543.94%01:55:2300:04:37
Trail		2/M0M
10/09/2017Semi-Marathon International Auray-VannesVannes5621.1km642/319120.12%01:37:58 RP00:04:39
Route		277/SEM
20/10/2019Neveztell TrailNouvoitou3512km7/1983.54%00:55:5200:04:39
Nature		4/SEM
24/07/201620KM de la Côte de Granit RoseLannion2220km192/90521.22%01:36:16 RP00:04:49
Route		74/SEM
04/09/2016Semi-Marathon Cancale-Saint-MaloCancale3521.1km775/303425.54%01:42:09 RP00:04:50
Route		288/SEM
28/07/201320KM de la Côte de Granit RoseLannion2220km342/91837.25%01:37:02 RP00:04:51
Route		126/SEM
28/10/2018Trail des ChapellesPlestin-les-Grèves229km10/1566.41%00:43:4000:04:51
Nature		5/SEM
28/04/2019Rennes Urban TrailRennes3514km14/24220.58%01:08:3900:04:54
Route		10/SEM
03/03/2017Intrail Muros ( Contre-la-Montre)Saint-Malo3512km279/131221.27%00:58:5600:04:55
Route		146/SEM
22/10/2017Marathon Vert Konika MinoltaRennes3542.195km463/156729.55%03:27:35 RP00:04:55
Route		185/SEM
24/04/2016Acigné NatureAcigné3514.9km134/31242.95%01:13:4900:04:57
Nature		37/SEM
17/05/2015Foulées TrégueusiennesTrégueux2210km102/15964.15%00:50:02 RP00:05:00
Route		31/SEM
20/03/2016Tour Nature Sobhi SportRennes3514km158/33946.61%01:10:0700:05:00
Nature		40/SEM
17/05/2017Foulées TrégueusiennesTrégueux2210km102/15964.15%00:50:0200:05:00
Route		31/SEM
18/02/2024Ultra Tour des Côtes d'ArmorLannion2260km9/2643.41%05:02:3200:05:03
Ultra Trail		3/M0M
15/12/2013Corrida GuiguenaiseGuignen359.9km245/34571.01%00:50:4400:05:07
Route		63/SEM
16/04/2016Course Nature de l'AbbayeMontfort-sur-Meu3512km61/24225.2%01:01:2200:05:07
Nature		26/SEM
13/11/2021Trail de la Baie de QuiberonQuiberon5650km23/3786.08%04:16:0100:05:07
Trail		4/M0M
03/12/2017Trail du Porteur d'EauThorigné-Fouillard3527km49/11941.18%02:18:4800:05:08
Trail		24/SEM
24/07/201120KM de la Côte de granit RosePerros-Guirec2220km510/93354.66%01:43:28 RP00:05:10
Route		186/SEM
25/10/2015Marathon Vert Konika MinoltaRennes3542.195km1317/245053.76%03:38:04 RP00:05:10
Route		378/SEM
31/10/2021Foulées d'AutomneSaint-René-Hillion2223km32/13923.02%01:58:5800:05:10
Nature		15/M0M
28/04/2018Entre Landes et BruyèresErquy2233km119/102111.66%02:55:0800:05:18
Trail		60/SEM
29/05/2016Marathon de la Baie du Mont-Saint-MichelCancale3542.195km1274/349736.43%03:49:3500:05:26
Route		462/SEM
09/09/2018Trail des Légendes de BrocéliandeIffendic3523km40/5317.53%02:05:4000:05:28
Nature		25/SEM
15/05/2011La Traversée de La BaieSaint-Brieuc2214km235/49047.96%01:17:0800:05:31
Nature		77/SEM
13/10/201310KM CMB Tout Rennes CourtRennes3510km3029/648546.71%00:55:11 RP00:05:31
Route		1271/SEM
04/12/2016Trail du Porteur d'EauThorigné-Fouillard3518km98/18552.97%01:41:0100:05:37
Nature		38/SEM
02/04/2017Rennes Urban TrailRennes3524km370/104135.54%02:15:1800:05:38
Route		150/SEM
10/11/2019Trail des ChâtaignesLa Baussaine3530km42/13331.58%02:49:56 RP00:05:40
Trail		8/M0M
26/07/200920KM de la Côte de Granit RosePerros-Guirec2220km847/102282.88%01:56:17 RP00:05:49
Route		291/SEM
05/11/2023La Belle d'OrgèresOrgères3523km180/23576.6%02:16:4000:05:57
Route Nature		30/M0M
13/02/2022Ultra Tour des Côtes d'ArmorLannion2260km15/2206.82%06:01:2100:06:01
Ultra Trail		2/M0M
15/09/2024Trail de la Côte d'EmeraudeSaint-Malo3553km89/72712.24%05:19:2600:06:02
Trail		15/M1M
01/05/2010Landes et BruyèresErquy2232km485/95650.73%03:14:4600:06:05
Trail		130/SEM
23/02/2020Ultra Trail Des Côtes d'ArmorLannion2279.5km30/24412.3%08:08:0300:06:08
Ultra Trail		4/M0M
30/04/2016Trail Landes et BruyèresErquy2233km491/97650.31%03:31:2300:06:24
Trail		158/SEM
11/02/2018Trail GlazigPlourhan2225km344/101933.76%02:40:0700:06:24
Trail		170/SEM
04/05/2013Landes et BruyèresErquy2232km455/90850.11%03:28:3800:06:31
Trail		141/SEM
07/04/2019Entre Dunes et BouchotsHillion2245km55/28319.43%04:53:5100:06:32
Trail		27/SEM
02/04/2023Entre Dunes et Bouchots - Grand Tra-HillionHillion2254km28/15817.72%05:54:0200:06:33
Trail		11/M0M
08/05/2022TKALMédréac3532km61/38915.68%03:37:5500:06:49
Trail		12/M0M
11/09/2022Trail des Légendes de BrocéliandeIffendic3552km91/29331.06%06:12:5500:07:10
Trail		31/M0M
07/12/2019La CambrousseMoncontour2234km132/45429.07%04:11:4000:07:24
Trail		29/M0M
02/12/2023Le Grand MénestrailMoncontour2254km155/70422.02%06:50:2400:07:36
Trail		34/M0M
02/12/2018Le Grand Ménestrail (2000M D+)Moncontour2254km258/54547.34%07:21:5600:08:11
Trail		118/SEM
04/12/2021Ménestrail - La CambrousseMoncontour2234km300/42370.92%04:55:3300:08:42
Trail		66/M0M
23/10/2022Grand Trail des TempliersMillau1280.6km379/212517.84%11:46:1800:08:46
Ultra Trail		223/SEM

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