Ronan POUDOULEC Palmarès personnalisé de toutes vos courses à pied effectuées

6775ème(

685) Breton

948ème(

36) dans le 22

ID: 13932

POUDOULEC
Ronan
Granit Running 22 - SEM

58 COURSES
(49.22%)

00:43:24
(vma 15.38)

01:39:45
(vma 14.91)

03:43:33
(vma 14.15)

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Longue

108.000km
Vannes
30/06/2023

Cumul

1331km

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

03/04/2022	Marathon de Paris	Paris	75	42.195km	20715/34299	60%	03:56:02 ^RP	00:05:36	Route	6161/SEM
16/03/2024	Ecotrail de Paris	Paris	75	80km	1620/2268	71.43%	11:29:51	00:08:37	Ultra Trail	474/SEM
26/05/2019	Semi-Marathon Run In Mont-Saint-Michel	Pontorson	50	21.1km	914/2379	38.42%	01:54:18 ^RP	00:05:25	Route	439/SEM
22/10/2023	Marathon Vert de Rennes School of Business	Rennes	35	42.195km	1027/2253	45.58%	03:43:33 ^RP	00:05:18	Route	281/SEM
03/11/2024	La Saint-Pol-Morlaix	Morlaix	29	22km	613/2704	22.67%	01:42:34	00:04:40	Route	225/SEM
03/11/2019	Semi-Marathon Saint-Pol-Morlaix	Morlaix	29	21.1km	909/1519	59.84%	01:52:33 ^RP	00:05:20	Route	177/SEM
30/06/2023	Ultra Marin - Le Raid	Vannes	56	108km	748/1301	57.49%	15:31:52	00:08:38	Ultra Trail	165/SEM
06/11/2022	Saint-Pol-Morlaix	Morlaix	29	22km	501/1620	30.93%	01:47:38	00:04:54	Route	139/SEM
20/03/2022	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	539/1885	28.59%	01:39:45 ^RP	00:04:44	Route	134/SEM
04/05/2024	UTMA - Traversée Secrète des Monts	Huelgoat	29	37km	466/693	67.24%	04:11:59	00:06:49	Trail	119/SEM
23/11/2019	Corrida de Paimpol	Paimpol	22	9.9km	338/873	38.72%	00:48:20	00:04:53	Route	83/SEM
03/02/2019	Trail Glazig - Course Ailes Marines	Plourhan	22	12km	267/531	50.28%	01:20:59	00:06:45	Nature	80/SEM
28/07/2024	20Km de la Côte de Granit Rose	Perros-Guirec	22	20km	185/1479	12.51%	01:30:55 ^RP	00:04:33	Route	73/SEM
27/11/2021	Corrida de Paimpol	Paimpol	22	9.9km	209/870	24.02%	00:44:41	00:04:31	Route	61/SEM
05/01/2020	Galoupadenn des Timouns	Guingamp	22	13km	224/589	38.03%	01:10:40	00:05:26	Nature	58/SEM
26/11/2022	Corrida de Paimpol	Paimpol	22	9.9km	202/725	27.86%	00:45:29	00:04:36	Route	55/SEM
25/03/2018	Trail des Cerisettes	Plouégat-Guérand	29	9.9km	131/180	72.78%	01:13:38	00:07:26	Nature	51/SEM
08/06/2024	Corrida de Lannion	Lannion	22	10km	104/366	28.42%	00:44:56	00:04:30	Route	50/SEM
27/07/2019	Trail de Guerlesquin	Guerlesquin	29	15km	98/151	64.9%	01:37:20 ^RP	00:06:29	Nature	44/SEM
22/04/2023	Bretagne Ultra Trail	Clohars-Carnoët	29	59km	235/349	67.34%	07:32:55	00:07:41	Trail	44/SEM
21/01/2018	Tro Kerellon	Plouenan	29	7km	113/224	50.45%	00:46:16	00:06:37	Nature	41/SEM
08/01/2023	Galoupadenn des Timouns	Guingamp	22	13km	171/500	34%	01:06:56	00:05:09	Nature	40/SEM
18/02/2024	Ultra Tour des Côtes d'Armor	Lannion	22	90km	227/249	91.16%	12:17:42	00:08:12	Ultra Trail	40/SEM
08/12/2019	Trail Urbain Lannion	Lannion	22	10km	240/368	65.22%	00:59:01	00:05:54	Route	37/SEM
19/02/2023	Trail au Pied des Monts	Le Cloître-Saint-Thégonnec	29	27km	119/188	63.3%	02:51:07	00:06:20	Trail	35/SEM
10/06/2023	Corrida de Lannion	Lannion	22	10km	78/285	27.37%	00:43:24 ^RP	00:04:20	Route	34/SEM
31/03/2019	La Trévousienne	Trévou-Tréguignec	22	10km	76/131	58.02%	00:50:03 ^RP	00:05:00	Route	32/SEM
07/01/2024	La Galoupadenn des Timouns	Guingamp	22	13km	83/465	17.85%	01:01:53	00:04:46	Nature	30/SEM
29/05/2022	Trail en Guirec	Perros-Guirec	22	25km	95/261	36.4%	02:13:42	00:05:21	Trail	28/SEM
24/03/2019	Trail des Cerises	Plouégat-Guérand	29	9.9km	68/172	39.53%	00:58:07	00:05:52	Nature	27/SEM
24/11/2024	Trail de la Vallée des Seigneurs	Saint-Renan	29	42km	92/108	85.19%	05:07:49	00:07:20	Trail	27/SEM
23/02/2020	Ultra Trail Des Côtes d'Armor	Lannion	22	18km	59/278	21.22%	01:49:40	00:06:06	Nature	26/SEM
14/07/2019	Plouaret Tregor Nature	Plouaret	22	17km	81/103	78.64%	01:41:48	00:05:59	Nature	24/SEM
11/11/2022	Semi de Plouguin	Plouguin	29	21.1km	103/178	57.87%	01:48:04	00:05:07	Route	24/SEM
04/12/2022	Trail Urbain Lannion	Lannion	22	10km	133/318	41.82%	00:55:16	00:05:32	Route	24/SEM
05/05/2024	Trail des Embruns	Trébeurden	22	16km	99/146	67.81%	01:38:55	00:06:11	Nature	24/SEM
20/11/2022	Trail Urbain de Saint-Brieuc	Saint-Brieuc	22	22km	100/210	47.62%	01:58:48	00:05:24	Route Nature	23/SEM
29/01/2023	Trail de l'Ankou	Ploumilliau	22	14km	84/203	41.38%	01:16:29	00:05:28	Nature	23/SEM
28/05/2023	Trail en Guirec	Perros-Guirec	22	25km	63/254	24.8%	02:15:29	00:05:25	Trail	23/SEM
27/10/2024	Trail des Chapelles	Plestin-les-Grèves	22	25km	78/173	45.09%	02:31:15	00:06:03	Trail	23/SEM
17/02/2019	Tro ar Gar	Plufur	22	9km	49/95	51.58%	00:59:00	00:06:33	Nature	21/SEM
01/09/2019	Trail du Léguer	Pluzunet	22	22km	80/89	89.89%	02:15:02	00:06:08	Nature	21/SEM
06/10/2019	Tro Enez Veur	Pleumeur-Bodou	22	9.8km	88/234	37.61%	00:48:46	00:04:59	Route Nature	20/SEM
22/04/2019	La Galopette du Trieux	Pleudaniel	22	10km	63/165	38.18%	00:55:59	00:05:36	Nature	19/SEM
01/03/2020	Trail du Viaduc	Trégrom	22	11km	76/149	51.01%	01:12:53	00:06:38	Nature	17/SEM
10/04/2023	La Galopette du Trieux	Pleudaniel	22	18.5km	53/79	67.09%	01:41:09	00:05:28	Nature	16/SEM
10/12/2017	Trail Urbain de Lannion	Lannion	22	5km	115/237	48.52%	00:36:00	00:07:12	Route	15/SEM
26/03/2023	Trail de l'Enfer	Plouguiel	22	18km	42/83	50.6%	01:35:10	00:05:17	Nature	13/SEM
14/05/2023	Trail des Embruns	Trébeurden	22	17.3km	46/94	48.94%	01:36:26	00:05:34	Nature	12/SEM
16/06/2019	Trail des Châteaux	Tonquédec	22	10km	55/148	37.16%	00:59:24	00:05:56	Nature	11/SEM
31/10/2021	Trail de Pleyben	Pleyben	29	12km	51/164	31.1%	01:09:00	00:05:45	Nature	10/SEM
17/09/2023	Trail de l'Estran	Trévou-Tréguignec	22	50km	27/36	75%	05:59:25	00:07:11	Trail	9/SEM
07/04/2024	Sur la Trace des Loups	Ploubezré	22	15km	35/106	33.02%	01:22:48 ^RP	00:05:31	Nature	8/SEM
14/12/2014	Trail Urbain	Lannion	22	5km	127/186	68.28%	00:34:24 ^RP	00:06:53	Route	4/ESM
01/09/2024	Trail du Léguer	Pluzunet	22	23.65km	24/28	85.71%	02:36:42	00:06:38	Nature	3/SEM
01/05/2022	Rando Muco	Belle-Isle-en-Terre	22	25km	77/164	46.95%	02:19:16	00:05:34	Trail	/M
30/04/2023	Rando Muco - Intégrale du Léguer	Belle-Isle-en-Terre	22	42km	119/191	62.3%	04:49:08	00:06:53	Trail	/M
04/06/2023	Trail du Menez Bré	Louargat	22	17km	59/195	30.26%	01:26:45	00:05:06	Nature	/M

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