François PROTAT Palmarès personnalisé de toutes vos courses à pied effectuées

15791ème(

75) Breton

2583ème(

152) dans le 29

ID: 798

PROTAT
François
LE RELECQ KERHUON (29480) - M7M

81 COURSES
(83.44%)

2 TRIATHLONS

00:44:07
(vma 15.09)

01:37:02
(vma 15.35)

03:45:16
(vma 14.06)

Plus
Longue

58.000km
Plouzané
08/07/2012

Cumul

1361km

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
31/10/2022	RunnerBreizh Tour 2022 Hommes	Bretagne	0	0	2090/2147	97.35%	55.93 Pts (9 courses)		Challenge	48/M6M
23/10/2022	Challenge de l'Elorn	Finistère	29	0	98/99	98.99%	1540 points (5 courses)		Challenge	8/M6M
21/10/2019	Challenge de l'Elorn 2019	Finistère	29	0	259/273	94.87%	1706 points		Challenge	46/V3M
21/10/2018	Challenge de l'Elorn 2018	Finistère	29	0	150/180	83.33%	41088:00:00 points		Challenge	21/V3M

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

08/06/2014	Foulees Loperhetoises	Loperhet	29	14.8km	240/261	91.95%	01:23:50	00:05:40	Route Nature	/V3M
05/12/2021	Les Ribines de l'Aber Ildut	Plouarzel	29	8km	180/206	87.38%	01:11:20	00:08:55	Nature	/M
30/10/2021	Trail d'Halloween	Saint-Divy	29	15.5km	184/188	97.87%	02:14:31	00:08:41	Nature Nocturne	1/M6M
10/10/2021	Trail de le Pointe d'Armorique	Plougastel-Daoulas	29	14km	345/367	94.01%	01:54:35	00:08:11	Nature	2/M6M
21/11/2021	Trail de la Vallée des Seigneurs	Saint-Renan	29	21km	306/313	97.76%	02:47:53	00:08:00	Nature	2/M6M
15/05/2022	Trail de Plouguin	Plouguin	29	11km	91/102	89.22%	01:23:53	00:07:38	Nature	2/M6M
30/09/2018	Trail de Logonna	Logonna-Daoulas	29	28km	128/133	96.24%	03:28:04	00:07:26	Trail	3/V3M
06/06/2021	Foulées Landernéennes	Landerneau	29	15km	219/226	96.9%	01:31:15	00:06:05	Route	3/M6M
21/08/2022	Les Foulées Gradlon	Argol	29	21km	85/87	97.7%	02:27:25	00:07:01	Route Nature	3/M6M
24/03/2024	Corrida de Landerneau	Landerneau	29	10km	449/520	86.35%	00:58:17	00:05:50	Route	3/M7M
19/11/2017	Trail de la Vallée des Seigneurs	Saint-Renan	29	23km	267/269	99.26%	02:59:29	00:07:48	Nature	4/V3M
21/04/2024	Breizh Oxygene Trail	Plouneventer	29	10.5km	189/213	88.73%	01:21:38	00:07:46	Nature	4/M7M
05/05/2024	Trail de l'Elorn	La Roche-Maurice	29	13km	251/275	91.27%	01:41:34	00:07:49	Nature	4/M7M
12/02/2017	AberBenoîTrail	Lannilis	29	22km	204/215	94.88%	02:49:09	00:07:41	Nature	5/V3M
06/03/2022	Trail du Cap Sizun Pointe du Raz	Cléden-Cap-Sizun	29	14km	341/393	86.77%	01:55:51	00:08:17	Nature	5/M6M
19/03/2023	La Lampaulaise	Lampaul-Plouarzel	29	20km	258/266	96.99%	02:29:03	00:07:27	Nature	5/M7M
08/04/2017	Extrême Trail de l'Aber Wrac'h	Le Folgoët	29	55km	554/568	97.54%	08:36:30	00:09:23	Trail	6/V3M
23/11/2014	Trail de la Vallée des Seigneurs	Saint-Renan	29	23km	184/188	97.87%	03:18:28	00:08:38	Nature	7/V3M
24/04/2016	Trail du Douvez	Guipavas	29	18km	330/334	98.8%	02:17:07	00:07:37	Nature	7/V3M
05/03/2017	Trail du Cap Pointe du Raz	Cléden-Cap-Sizun	29	30km	379/382	99.21%	04:39:29 ^RP	00:09:19	Trail	7/V3M
25/08/2019	La Conquetoise	Le Conquet	29	11.5km	132/153	86.27%	01:13:13	00:06:22	Nature	7/V3M
01/09/2024	Les Boucles de Saint-Thonan	Saint-Thonan	29	10km	377/461	81.78%	01:00:07	00:06:01	Route	7/M7M
13/10/2024	La Leclerc Gouesnou	Gouesnou	29	10km	594/662	89.73%	00:59:35	00:05:58	Route	7/M7M
11/05/2014	Ronde des Ecoliers	Hanvec	29	23km	256/274	93.43%	02:48:52	00:07:21	Nature	8/V3M
12/05/2024	La Plougastell	Plougastel-Daoulas-	29	14km	540/598	90.3%	01:33:11	00:06:39	Nature	8/M7M
05/06/2022	Foulées Landernéennes	Landerneau	29	15km	148/160	92.5%	01:34:31	00:06:18	Route	9/M6M
23/10/2022	Challenge de l'Elorn 2022	Finistère	29	0km	105/116	90.52%	1030 Pts (5		Challenge	9/M6M
14/05/2023	La Plougastell	Plougastel-Daoulas	29	14km	548/599	91.49%	01:29:34	00:06:24	Nature	9/M7M
14/07/2024	La Saint-Martinoise	Saint-Martin-des-Champs	29	15km	160/169	94.67%	01:35:28	00:06:22	Route	9/M7M
07/01/2017	Entre Chien et Loup	Le Cloître-Saint-Thégonnec	29	16km	351/353	99.43%	02:12:43	00:08:18	Nature Nocturne	10/V3M
30/01/2022	Foulées de Saint-Divy	Saint-Divy	29	15km	294/303	97.03%	01:35:23	00:06:22	Route	10/M6M
22/05/2022	Course du Train-Patates	Plabennec	29	15km	334/358	93.3%	01:32:36	00:06:10	Route	10/M6M
21/05/2023	Course du Train-Patates	Plabennec	29	15km	346/377	91.78%	01:33:52	00:06:15	Route	10/M7M
14/07/2023	La Saint-Martinoise	Saint-Martin-des-Champs	29	15km	184/186	98.92%	01:38:00	00:06:32	Route Nature	10/M7M
19/05/2024	La Course du Train-Patates	Plabennec	29	15km	386/417	92.57%	01:37:35	00:06:30	Route Nature	10/M7M
24/07/2004	Foulées du Port	Camaret	29	11km	148/366	40.44%	00:50:23	00:04:35	Route	11/V2M
10/12/2017	Les Ribines de l'Aber Ildut	Plouarzel	29	18km	231/242	95.45%	03:00:19	00:10:01	Nature	11/V3M
24/03/2019	La Lampaulaise	Lampaul-Plouarzel	29	20km	241/247	97.57%	02:26:55	00:07:21	Route	11/V3M
07/04/2019	L'Avel Vor	Saint-Pabu	29	18km	143/148	96.62%	01:53:17	00:06:18	Nature	11/V3M
02/02/2020	Foulées de Saint-Divy	Saint-Divy	29	14.9km	377/431	87.47%	01:28:23	00:05:56	Route	11/M6M
11/02/2024	Foulées Landernéennes	Landerneau	29	10km	591/652	90.64%	01:01:53	00:06:11	Route	11/M7M
27/03/2016	Corrida de Landerneau	Landerneau	29	10km	323/448	72.1%	00:52:24	00:05:14	Route	12/V3M
13/06/2021	La Littorale	Plougonvelin	29	16km	409/415	98.55%	02:20:15	00:08:46	Nature	12/M6M
13/03/2022	Entre Terre et Mer	Le Relecq-Kerhuon	29	10km	241/267	90.26%	01:06:51	00:06:41	Nature	12/M6M
01/03/2020	Foulées des 2 Rives	Le Relecq-Kerhuon	29	13.5km	333/396	84.09%	01:16:13	00:05:39	Route	13/M6M
12/08/2017	Foulées de Brasparts	Brasparts	29	11km	212/250	84.8%	01:15:15	00:06:50	Nature	15/V3M
06/11/2022	Taulé-Morlaix	Morlaix	29	10km	2062/3197	64.5%	00:56:11	00:05:37	Route	15/M7M
20/03/2022	La Lampaulaise Entre Mer et Aber	Lampaul-Plouarzel	29	20km	220/225	97.78%	02:26:13	00:07:19	Nature	16/V3M
23/07/2005	Foulées du Port	Camaret	29	10.9km	145/348	41.67%	00:43:57	00:04:02	Route	17/V2M
16/09/2018	Haut-Léon	Santec	29	15km	166/216	76.85%	01:22:12	00:05:29	Route	19/V3M
14/04/2019	Trail de l'Aber Wrac'h	Le Folgoët	29	29km	637/650	98%	04:14:23	00:08:46	Trail	20/V3M
15/04/2018	Courses du Pays Pagan	Kerlouan	29	20km	218/298	73.15%	01:50:34 ^RP	00:05:32	Route	21/V3M
21/10/2018	Foulées Folgoatiennes	Le Folgoët	29	15km	274/328	83.54%	01:20:38 ^RP	00:05:23	Route	23/V3M
08/05/2022	La Plougastell	Plougastel-Daoulas	29	14km	511/549	93.08%	01:33:01	00:06:39	Nature	23/M6M
03/11/2024	Taulé-Morlaix	Morlaix	29	10km	2983/4383	68.06%	00:57:09	00:05:43	Route	23/M7M
26/07/2003	Foulées du Port	Camaret	29	11km	204/367	55.59%	00:51:31	00:04:41	Route	24/V2M
01/09/2019	Les Boucles de Saint-Thonan	Saint-Thonan	29	10km	267/343	77.84%	00:53:05	00:05:19	Route	26/V3M
13/05/2018	La Plougastell	Plougastel-Daoulas	29	14km	373/459	81.26%	01:24:08	00:06:01	Nature	27/V3M
12/10/2014	Brest Court - 10000 Sabords	Brest	29	10km	677/1046	64.72%	00:51:49	00:05:11	Route	28/V3M
18/03/2018	Tour de Guip'	Guipavas	29	15.2km	265/310	85.48%	01:27:39	00:05:46	Route	28/V3M
02/09/2018	Boucles de Saint-Thonan	Saint-Thonan	29	10km	262/358	73.18%	00:53:10	00:05:19	Route	29/V3M
04/03/2018	Foulées des 2 Rives	Le relecq-Kerhuon	29	14km	290/356	81.46%	01:17:23	00:05:32	Route	31/V3M
03/06/2018	10Km de Lesneven	Lesneven	29	10km	233/306	76.14%	00:53:53	00:05:23	Route	32/V3M
04/02/2018	Foulées de Saint-Divy	Saint-Divy	29	15km	369/453	81.46%	01:22:05 ^RP	00:05:28	Route	35/V3M
27/04/2003	Humarathon	Ivry-Sur-Seine	94	21.1km	381/901	42.29%	01:37:02 ^RP	00:04:36	Route	39/V2M
19/03/2017	Tour de Guip	Guipavas	29	15km	376/420	89.52%	01:28:26 ^RP	00:05:54	Route	39/V3M
03/02/2019	Foulées de Saint-Divy	Saint-Divy	29	15km	359/433	82.91%	01:23:45	00:05:35	Route	39/V3M
17/02/2019	Foulées Landernéennes	Landerneau	29	15.3km	387/443	87.36%	01:26:14	00:05:38	Route	40/V3M
08/07/2012	Trail du Bout du Monde	Plouzané	29	58km	284/290	97.93%	08:02:32	00:08:19	Ultra Trail	41/V2M
03/03/2019	Foulées des 2 Rives	Le Relecq-Kerhuon	29	13km	384/450	85.33%	01:15:57	00:05:51	Route	41/V3M
14/08/2004	Foulées de Brasparts	Brasparts	29	16.5km	266/562	47.33%	01:19:13	00:04:48	Route Nature	43/V2M
17/03/2019	Tour de Guip	Guipavas	29	15km	309/365	84.66%	01:24:12	00:05:37	Route	45/V3M
27/01/2019	Foulées de la Baie	Guissény	29	10.1km	562/883	63.65%	00:55:00	00:05:27	Nature	47/V3M
06/03/2016	Foulées des 2 Rives	Le Relecq-Kerhuon	29	12km	503/573	87.78%	01:21:07	00:06:46	Route	48/V3M
01/02/2004	Foulées de Vincennes	Vincennes	94	10km	531/1802	29.47%	00:44:07 ^RP	00:04:25	Route	51/V2M
02/11/2014	Saint-Pol-Morlaix	Morlaix	29	21.1km	1905/2478	76.88%	01:59:23	00:05:39	Route	104/V3M
08/11/2015	Saint-Pol-Morlaix	Morlaix	29	21.1km	1970/2585	76.21%	02:01:06	00:05:44	Route	118/V3M
05/11/2017	Saint-Pol-Morlaix	Morlaix	29	21.1km	1686/2087	80.79%	01:59:43	00:05:40	Route	126/V3M
25/03/2001	La TransAberienne	Lannilis	29	16.5km	643/1468	43.8%	01:19:54	00:04:51	Nature	243/V1M
20/06/2004	Marathon du Mont-Saint-Michel	Cancale	35	42.195km	2111/4372	48.28%	03:46:53	00:05:23	Route	310/V2M
30/11/2003	Marathon de La Rochelle	La Rochelle	17	42.195km	3028/5754	52.62%	03:45:16 ^RP	00:05:20	Route	473/V2M

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