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Frederic PROUFF coureur(euse) non inscrit(e) (plusieurs homonymes sont possibles)
16499 Frederic PROUFF (pseudo : fred22190)

9155ème(1179) Breton 1249ème(-) dans le 22 ID: 16499 PROUFF Frederic PLERIN (22190) - M4M 105 COURSES (47.58%) 00:44:24 (vma 15.04) 01:37:29 (vma 15.29) 04:04:53 (vma 12.93) 2 Plus Longue 59.000km Plourhan 30/01/2022 Cumul 1877km

Défis ou Challenges ou Classement Général de Courses à étapes Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat. 15/06/2024 Corrida de Langueux Défi (13+10km) Langueux 22 23 67/152 44.08% 01:57:31 00:05:07 Défi /M 31/10/2022 RunnerBreizh Tour 2022 Hommes Bretagne 0 0 1312/2147 61.11% 17.79 Pts (10 courses) Challenge 72/M4M 31/12/2017 Challenge Banque Populaire 35 Nord 2017 Ile et Vilaine 35 0 1016/3152 32.23% 398 (1 courses) Challenge 163/V2M Ses Courses Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   11/11/2024 Trail de Plaintel Plaintel 22 25km 184/323 56.97% 02:45:25 00:06:37 Trail 9/M4M 15/09/2024 Trail du Rodo Trémeloir 22 14km 158/328 48.17% 01:25:43 00:06:07 Nature 8/M4M 07/07/2024 Trail de l'Ic Pordic 22 16km 106/277 38.27% 01:31:05 00:05:42 Nature 6/M4M 15/06/2024 Corrida de Langueux Langueux 22 10km 607/1419 42.78% 00:48:05 00:04:49 Route 21/M4M 14/06/2024 Corrida de Langueux Langueux 22 13km 127/445 28.54% 01:08:45 00:05:17 Nature 5/M4M 27/04/2024 Landes et Bruyères - Trail des 2 Caps Erquy 22 33km 602/1116 53.94% 03:35:42 00:06:32 Trail 34/M4M 27/04/2024 Landes et Bruyères - Trail des 2 Caps Erquy 22 33km 1055/1116 94.53% 04:16:55 00:07:47 Trail 150/M1M 21/04/2024 Breizh Oxygene Trail Plouneventer 29 21km 205/244 84.02% 02:41:36 00:07:42 Nature 31/M1M 10/03/2024 Trail de Pleyber-Christ Pleyber-Christ 29 20.5km 137/144 95.14% 02:38:41 00:07:44 Nature 18/M1M 04/02/2024 Trail Glazig - Ailes Marines Plourhan 22 14km 209/624 33.49% 01:19:24 00:05:40 Nature 12/M4M 17/09/2023 Trail du Rodo Trémeloir 22 13km 152/254 59.84% 01:30:22 00:06:57 Nature 12/M4M 01/05/2022 La Passagère Saint-Malo 35 14km 351/891 39.39% 01:17:31 00:05:32 Route Nature 25/M4M 03/04/2022 Entre Dunes et Bouchots - Trail des Guettes Hillion 22 11km 47/319 14.73% 01:06:33 00:06:03 Nature 2/M4M 30/01/2022 Trail Glazig Plourhan 22 59km 480/703 68.28% 07:28:16 00:07:36 Trail 22/M4M 04/12/2021 Ménestrail - La Cambrousse Moncontour 22 34km 306/423 72.34% 04:58:42 00:08:47 Trail 13/M3M 28/11/2021 Trail de la Vallée de l'Urne Trégueux 22 11.45km 61/191 31.94% 01:04:48 00:05:40 Nature 2/M4M 11/11/2021 Trail de Plaintel Plaintel 22 22km 157/253 62.06% 02:18:48 00:06:19 Nature 10/M4M 03/10/2021 Trail du Barrage Ploufragan 22 11.9km 59/89 66.29% 01:15:29 00:06:21 Nature 4/M3M 19/09/2021 Trail du Rodo Trémeloir 22 13km 79/228 34.65% 01:18:29 00:06:02 Nature 5/M3M 03/09/2021 Corrida de Langueux - Course Nature Langueux 22 14km 72/194 37.11% 01:15:12 00:05:22 Nature 8/M3M 24/11/2019 Trail de la Vallée de l'Urne Trégueux 22 20km 85/162 52.47% 01:54:13 00:05:43 Nature 17/M3M 13/10/2019 Tout Rennes Court - Le S'mi Ouest-France Rennes 35 21.1km 2272/3124 72.73% 01:59:26 00:05:40 Route 362/V2M 15/09/2019 Trail du Rodo Pordic 22 13km 114/325 35.08% 01:16:50 00:05:55 Nature 14/V2M 25/05/2019 Run In Mont-Saint-Michel - Trail de l'Archange Saint-Pair-sur-Mer 50 53km 179/644 27.8% 05:55:58 00:06:43 Trail 27/V2M 12/05/2019 Trail des Kaos Saint-Julien 22 25km 143/212 67.45% 02:47:07 00:06:41 Trail 28/V2M 09/12/2018 La Vallée du Goëlo Ploufragan 22 10km 75/184 40.76% 00:49:24 00:04:56 Nature 12/V2M 02/09/2018 Cancale-Saint-Malo Cancale 35 21.1km 499/2680 18.62% 01:39:59 00:04:44 Route 72/V2M 30/06/2018 L'Ultra Marin - Le Trail Vannes 56 58km 254/1198 21.2% 06:59:42 00:07:14 Trail 29/V2M 02/06/2018 Traversée de la Baie Saint-Brieuc 22 34km 165/345 47.83% 03:35:55 00:06:21 Trail 36/V2M 13/05/2018 Trail Des Kaos Saint-Julien 22 12km 125/336 37.2% 01:15:34 00:06:18 Nature 21/V2M 26/11/2017 Trail de La Vallée de l'Urne Trégueux 22 20km 79/142 55.63% 01:49:52 RP 00:05:30 Nature 16/V2M 05/11/2017 Saint-Pol-Morlaix Morlaix 29 21.1km 628/2087 30.09% 01:38:30 00:04:40 Route 105/V2M 01/10/2017 La Route du Fort Saint-Père-Marc-en-Poulet 35 11km 177/865 20.46% 00:51:05 00:04:39 Nature 20/V2M 17/09/2017 Trail du Leff Plélo 22 24km 84/140 60% 02:26:53 00:06:07 Nature 6/V2M 10/09/2017 Trail de la Vallée du Rodo Tréméloir 22 13km 107/164 65.24% 01:21:34 00:06:16 Nature /VEM 02/07/2017 Course de l'Ic et du Pont de Percée Pordic 22 20km 73/114 64.04% 01:56:40 RP 00:05:50 Nature 12/V2M 17/06/2017 Corrida de Langueux Langueux 22 10km 360/968 37.19% 00:47:33 00:04:45 Route 31/V2M 27/05/2017 Traversée de la Baie de Saint-Brieuc Saint-Brieuc 22 20km 140/391 35.81% 02:02:11 RP 00:06:07 Nature 14/V2M 02/04/2017 Entre Dunes et Bouchots Hillion 22 13km 117/415 28.19% 01:05:16 00:05:01 Nature 12/V2M 27/11/2016 Trail de la Vallée de l'Urne Trégueux 22 11km 171/298 57.38% 01:00:02 00:05:27 Nature 32/V2M 06/11/2016 Saint-Pol-Morlaix Morlaix 29 21.1km 979/2327 42.07% 01:43:25 00:04:54 Route 181/V2M 18/09/2016 Trail du Leff Plélo 22 21km 88/157 56.05% 02:06:05 00:06:00 Nature 37/V1M 04/09/2016 Semi-Marathon Cancale-Saint-Malo Cancale 35 21.1km 644/3034 21.23% 01:41:52 00:04:50 Route 251/V1M 03/07/2016 Course de l'Ic Pordic 22 12km 66/260 25.38% 01:05:10 00:05:26 Route Nature 17/V1M 05/06/2016 La Vaillante - Traversée de la Baie de Saint-Brieuc Saint-Brieuc 22 14km 145/768 18.88% 01:15:07 00:05:22 Nature 44/V1M 24/04/2016 La Rando Muco Belle-Isle-en-Terre 22 14km 245/777 31.53% 01:12:21 00:05:10 Nature 66/V1M 02/04/2016 Entre Dunes et Bouchots - Les Trail des Guettes Hillion 22 13km 112/400 28% 01:10:20 00:05:25 Nature 32/V1M 27/02/2016 Courons Dans le Bois Plédran 22 10km 252/458 55.02% 00:50:15 00:05:01 Nature 93/V1M 06/09/2015 Semi-marathon Cancale - Saint-Malo Saint-Malo 35 21.1km 1566/2752 56.9% 01:55:00 00:05:27 Route 534/V1M 05/07/2015 Course De L'Ic Et Du Pont De Percée Pordic 22 12.3km 78/221 35.29% 01:02:53 00:05:07 Nature /V1M 13/06/2015 Corrida de Langueux Langueux 22 10km 964/1355 71.14% 00:53:05 00:05:19 Route /V1M 16/05/2015 Trail and Zik Lanvollon 22 15km 113/210 53.81% 01:19:24 RP 00:05:18 Nature /V1M 05/04/2015 Entre Dunes et Bouchots Hillion 22 13km 114/366 31.15% 01:19:16 00:06:06 Nature /V1M 02/11/2014 Taulé-Morlaix Morlaix 29 10km 1495/4240 35.26% 00:47:05 00:04:43 Route 584/SEM 14/06/2014 Corrida de Langueux Langueux 22 10km 558/1273 43.83% 00:46:52 00:04:41 Route 157/V1M 23/02/2014 Courons dans les Bois Plédran 22 10km 299/526 56.84% 00:48:54 00:04:53 Nature /V1M 21/09/2013 Défi du Jerzual Dinan 22 11km 719/1362 52.79% 00:56:12 00:05:07 Route 246/V1M 18/05/2013 Trail de Guerlédan Plounevez-Quintin 22 23km 330/671 49.18% 02:44:33 00:07:09 Nature 125/V1M 10/02/2013 Trail Glazig - Trail Plourhan 22 25km 367/670 54.78% 03:00:43 00:07:14 Trail 151/V1M 14/10/2012 Course du Barrage Ploufragan 22 16km 82/122 67.21% 01:26:20 00:05:24 Nature /V1M 08/04/2012 Entre Dunes et Bouchots Hillion 22 23km 131/197 66.5% 02:41:06 00:07:00 Nature /V1M 04/12/2011 Le Ménestrail Moncontour 22 24km 243/384 63.28% 02:48:42 00:07:02 Nature /V1M 27/11/2011 Trail de la Vallée de l'Urne Trégueux 22 13km 122/284 42.96% 01:13:23 00:05:39 Nature /V1M 30/10/2011 Saint-Pol-Morlaix Morlaix 29 21.1km 1401/2902 48.28% 01:47:23 00:05:05 Route 486/SEM 08/05/2011 La Passagere Dinard 35 14km 324/954 33.96% 01:08:18 00:04:53 Route Nature 112/V1M 20/02/2011 Entre Terre et Mer Pordic 22 11km 72/199 36.18% 00:45:38 00:04:09 Nature /V1M 05/12/2010 Le Ménestrail - La Crapahute Moncontour 22 12km 67/227 29.52% 01:10:37 00:05:53 Nature 18/V1M 28/11/2010 Trail de la Vallée de l'Urne Trégueux 22 19.9km 99/128 77.34% 01:55:17 00:05:48 Nature /V1M 14/11/2010 Trail de la Baie de Saint-brieuc Yffiniac 22 14.9km 90/128 70.31% 01:27:29 00:05:52 Nature /VEM 31/10/2010 Taulé - Morlaix Morlaix 29 10km 1017/3597 28.27% 00:45:40 00:04:34 Route 429/SEM 10/10/2010 Trail du Barrage Ploufragan 22 11.6km 64/94 68.09% 01:07:16 00:05:48 Nature /VEM 18/09/2010 Défi du Jerzual Dinan 22 11km 659/1027 64.17% 00:55:03 00:05:00 Route /VEM 08/05/2010 Foulées Trégueusiennes Trégueux 22 10km 93/165 56.36% 00:44:24 RP 00:04:26 Route 37/V1M 11/04/2010 Entre Dunes et Bouchots Hillion 22 22km 127/265 47.92% 02:09:26 00:05:53 Nature 60/V1M 21/03/2010 Défi du Gouët Ploufragan 22 14km 56/114 49.12% 01:18:09 00:05:35 Nature /VEM 06/12/2009 Ménestrail - La Crapahute Moncontour 22 12km 74/271 27.31% Nature 17/V1M 29/11/2009 Trail de la Vallée de l'Urne Trégueux 22 13km 132/267 49.44% 01:14:45 00:05:45 Nature /VEM 25/10/2009 Saint-Pol-Morlaix Morlaix 29 21.1km 2100/3117 67.37% 01:54:18 00:05:25 Route 760/V1M 15/03/2009 Défi du Gouët Ploufragan 22 14km 56/105 53.33% 01:18:26 00:05:36 Nature 25/V1M 30/11/2008 Course Nature de l'Urne Trégueux 22 16.6km 160/319 50.16% 01:27:11 00:05:15 Nature 80/V1M 26/10/2008 Taulé-Morlaix Morlaix 29 10km 1423/2552 55.76% 00:51:34 00:05:09 Route 543/SEM 29/06/2008 Traversée de la Baie Saint-Brieuc 22 13.8km 246/671 36.66% 01:09:40 00:05:03 Nature 101/V1M 15/06/2008 Semi-Marathon Cancale Saint-Malo Cancale 35 21.1km 700/2315 30.24% 01:39:46 00:04:44 Route 276/V1M 24/05/2008 Marathon du Mont-Saint-Michel Cancale 35 42.195km 2212/3408 64.91% 04:04:53 RP 00:05:48 Route /VEM 03/05/2008 Trail Landes et Bruyères Erquy 22 14.9km 243/900 27% 01:29:25 00:06:00 Nature 85/V1M 13/04/2008 Entre Dunes et Bouchots Hillion 22 13km 107/315 33.97% 01:09:44 00:05:22 Nature 47/V1M 30/03/2008 Semi-Marathon de Liffré Liffré 35 21.1km 467/785 59.49% 01:41:16 00:04:48 Route 4/V1M 14/10/2007 Tout Rennes Court - Semi-Marathon Rennes 35 21.1km 1636/3521 46.46% 01:46:12 00:05:02 Route 650/V1M 27/05/2007 Semi-Marathon Cancale-Saint- Malo Cancale 35 21.1km 517/2164 23.89% 01:38:14 00:04:39 Route /V1M 13/05/2007 Foulées Trégueusiennes Trégueux 22 10km 223/376 59.31% 00:45:51 00:04:35 Route 87/V1M 15/04/2007 Corrida de Saint-Jouan Saint-Jouan-des-Guérets 35 10km 123/264 46.59% 00:45:45 RP 00:04:34 Route 52/V1M 18/03/2007 Yffiniac Court Toujours Yffiniac 22 10km /210 0% 00:47:16 00:04:44 Route 48/V1M 29/10/2006 Saint-Pol-Morlaix Morlaix 29 21.1km 2060/3684 55.92% 01:49:36 00:05:12 Route 769/V1M 15/10/2006 Foulées du Barrage Ploufragan 22 11.8km 262/294 89.12% 01:08:56 00:05:51 Nature 100/V1M 01/10/2006 Foulées Briochines Saint-Brieuc 22 10km 111/173 64.16% 00:51:53 00:05:11 Route 33/V1M 28/05/2006 Semi-Marathon Cancale-Saint-Malo Cancale 35 21.1km 1236/2661 46.45% 01:43:52 00:04:55 Route 532/SEM 29/04/2006 Trail Landes et Bruyères Erquy 22 15km 300/685 43.8% 01:23:32 RP 00:05:34 Nature 111/SEM 30/10/2005 Saint-Pol-Morlaix Morlaix 29 21.1km 1916/4108 46.64% 01:44:16 00:04:56 Route 741/SEM 09/10/2005 Tout Rennes Court CMB Rennes 35 10km 762/2721 28% 00:47:00 RP 00:04:42 Route 342/SEM 29/05/2005 Semi-Marathon de Cancale-Saint-Malo Cancale 35 21.1km 1127/2722 41.4% 01:39:44 00:04:44 Route 494/SEM 30/04/2005 Landes et Bruyères - Cap Erquy Erquy 22 14.9km 159/567 28.04% 01:17:56 00:05:14 Nature 73/SEM 22/05/2004 Semi-Marathon Cancale-Saint-Malo Cancale 35 21.1km 746/1931 38.63% 01:39:19 00:04:42 Route 327/SEM 04/05/2004 Landes et Bruyères Erquy 22 14.9km 159/567 28.04% 01:17:56 00:05:14 Nature 73/SEM 21/09/2003 Semi-Marathon La Guerche-Vitré Vitré 35 21.1km 129/194 66.49% 01:54:07 00:05:25 Route 57/SEM 25/05/2003 Semi-Marathon Cancale-Saint-Malo Cancale 35 21.1km 759/2280 33.29% 01:37:29 RP 00:04:37 Route 340/SEM