10838ème(1968) Breton
1562ème(44) dans le 22
ID: 5143

PRUAL
Jean-Michel

LA MEAUGON - M4M




67 COURSES
(62.34%)
00:46:43
(vma 14.29)
01:44:08
(vma 14.31)
03:41:21
(vma 14.29)




Podiums Catégorie


2
Plus
Longue


108.000km
Vannes
30/06/2023
Cumul


1452km
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
04/02/2024Grand Défi Glazig Kinétik (19+56km)Plourhan227574/7894.87%10:23:4300:08:19Défi4/M4M
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
30/11/2024Corrida de PaimpolPaimpol229.9km525/95155.21%00:53:5700:05:27
Route
31/M4M
03/11/2024La Course de l'OursTréguier2213km288/50057.6%01:16:2300:05:53
Nature
21/M4M
29/09/2024Marathon de VannesVannes5642.195km776/169545.78%03:58:2900:05:39
Route Nature
45/M4M
08/09/2024Trail Excalibur en Relais (23+29km) - 07:34:42Iffendic3529km40/4393.02%
Relais
16/M+F
25/08/2024Marathon Les Etoiles de la BaiePlomeur2942.195km148/27154.61%04:10:5400:05:57
Route
7/M4M
15/08/2024Ronde de KérityPaimpol2221.1km108/16167.08%01:58:2300:05:37
Route
7/M4M
28/07/202420Km de la Côte de Granit RosePerros-Guirec2220km948/147964.1%01:55:4100:05:47
Route
55/M4M
04/05/2024UTMA - Traversée Secrète des MontsHuelgoat2937km606/69387.45%04:38:2800:07:32
Trail
26/M4M
07/04/2024TAW - Extrême TrailLe Folgoët2960km427/52681.18%08:00:2900:08:00
Ultra Trail
11/M4M
23/03/2024Course Nature du ValaisSaint-Brieuc2212.5km77/22933.62%01:10:0800:05:37
Nature
5/M4M
03/03/2024Trail Cap Sizun - Pointe du RazCléden-Cap-Sizun2950km319/33395.8%07:18:4700:08:47
Trail
10/M4M
04/02/2024Super Trail GlazigPlourhan2256km803/82797.1%08:11:59 RP00:08:47
Trail
41/M4M
03/02/2024Trail Glazig - Noz TrailPlourhan2219km443/69064.2%02:11:4500:06:56
Nature Nocturne
8/M4M
28/01/2024Trail de l'AnkouPloumilliau227.5km29/12822.66%00:40:5300:05:27
Nature
4/M4M
23/12/2023Foulées de NoëlLa Motte228km301/50559.6%00:41:5400:05:14
Route
18/M4M
09/12/2023Corrida de LanvollonLanvollon229.9km344/42980.19%00:58:4000:05:56
Route
20/M4M
19/11/2023Marathon de DeauvilleDeauville1442.195km659/186935.26%03:41:21 RP00:05:15
Route
38/M4M
29/10/2023Trail des ChapellesPlestin-les-Grèves2225km93/10786.92%02:43:3200:06:32
Trail
12/M4M
08/10/2023Tout Rennes Court - Le S'mi Ouest FranceRennes3521.1km2213/363760.85%01:55:2700:05:28
Route
119/M4M
24/09/2023Trail de la Côte d'EmeraudeSaint-Malo3545km501/60982.27%06:13:5200:08:18
Trail
28/M4M
10/09/2023Trail des Légendes de BrocéliandeIffendic3540km325/34095.59%07:00:5500:10:31
Trail
11/M4M
09/09/2023Les Boucles de VivianeIffendic3512km90/13168.7%01:29:2200:07:27
Nature
2/M4M
23/07/202320Km de la Côte de Granit RosePerros-Guirec2220km983/133873.47%01:54:27 RP00:05:43
Route
71/M3M
30/06/2023Ultra Marin - Le RaidVannes56108km597/130145.89%14:46:1100:08:12
Ultra Trail
56/M3M
18/06/2023Trail des ChâteauxTonquédec2218km86/9491.49%02:07:2100:07:04
Nature
11/M3M
16/06/2023Corrida de LangueuxLangueux2220km102/15068%01:59:0600:05:57
Nature
7/M3M
03/06/2023Marathon de la LibertéCaen1442.195km584/168234.72%03:55:51 RP00:05:35
Route
70/M3M
08/05/2023Trail de Saint-MaudezQuemper-Guezennec2918km52/5988.14%02:09:2800:07:12
Nature
5/M3M
06/05/2023La Traversée de la BaieSaint-Brieuc2223km192/45742.01%02:28:4600:06:28
Nature
15/M3M
22/04/2023Bretagne Ultra TrailClohars-Carnoët2959km241/34969.05%07:35:0200:07:43
Trail
30/M3M
16/04/2023Trail de la Grand'VilleBringolo2220km85/10283.33%02:24:3000:07:13
Nature
14/M3M
10/04/2023La Galopette du TrieuxPleudaniel2218.5km60/7975.95%01:45:0300:05:41
Nature
5/M3M
25/02/2023Semi-Marathon C un EspoirPloërmel5621.1km403/79850.5%01:44:08 RP00:04:56
Route
23/M3M
29/01/2023Trail de l'AnkouPloumilliau2214km157/20377.34%01:26:0400:06:09
Nature
13/M3M
08/01/2023Galoupadenn des TimounsGuingamp2213km363/50072%01:18:2100:06:02
Nature
47/M3M
23/10/2022Marathon Vert konika MinoltaRennes3542.195km1051/155567.59%04:10:50 RP00:05:57
Route
117/M3M
29/01/2022Trail GlazigPlourhan2210km378/55268.48%01:11:0500:07:07
Nature Nocturne
46/M3M
18/12/2021Rando Trail de NoëlPlédran2214km283/40070.75%01:28:2700:06:19
Nature
28/M3M
28/11/2021Trail de la Vallée de l'UrneTrégueux2211.45km121/19163.35%01:16:3100:06:41
Nature
9/M3M
28/06/2020Endurance Shop Challenge TOUR - 3ème EtapePordic2211km84/12766.14%01:07:2900:06:08
Nature
3/V2M
11/06/2020Endurance Shop Challenge TOUR - 1ère EtapePlédran2211km79/13160.31%01:07:0200:06:06
Nature
4/V2M
29/02/2020Intrail'MurosSaint-Malo3512km951/548217.35%01:11:3500:05:58
Route
81/M3M
01/02/2020Trail GlazigPlourhan229km208/59035.25%00:54:0100:06:00
Nature Nocturne
20/M3M
05/01/2020Galoupadenn des TimounsGuingamp2213km307/58952.12%01:15:1400:05:47
Nature
31/M3M
24/11/2019Trail de la Vallée de l'UrneTrégueux2211km136/27749.1%01:02:5200:05:43
Nature
13/M3M
23/11/2019Corrida de PaimpolPaimpol229.9km226/87325.89%00:45:2100:04:35
Route
15/M3M
11/11/2019Trail de PlaintelPlaintel2212km282/49756.74%01:19:0400:06:35
Nature
14/M3M
03/11/2019La Course de l'OursTréguier2213km416/78552.99%01:19:0000:06:05
Nature
72/V2M
20/10/2019Duo de l'Hermine (19+23.2km) - 03:37:04Vannes5623.2km134/59422.56%01:55:3500:04:59
Relais
40/M+F
05/10/2019Semi-Marathon Pontivy-LoudéacPontivy5621.1km473/115440.99%01:51:5500:05:18
Route
78/V2M
15/09/2019Trail du RodoPordic2213km182/32556%01:24:3300:06:30
Nature
23/V2M
28/07/201920Km de la Côte de Granit RosePerros-Guirec2220km734/106768.79%01:56:51 RP00:05:51
Route
129/V2M
07/07/2019Tour de l'Île de BatzBatz2910.5km277/83433.21%00:57:1700:05:27
Nature
33/V2M
15/06/2019Corrida de Langueux - PopulaireLangueux2210km672/85778.41%00:58:1200:05:49
Route
82/V2M
30/05/2019Trail Plancoët ArguenonPlancoët229km52/9554.74%00:52:1500:05:48
Nature
4/V2M
18/05/2019Foulées LamballaisesLamballe2210km100/29234.25%00:46:43 RP00:04:40
Route
10/V2M
17/03/2019Semi-Marathon Locronan-QuimperQuimper2921.1km1097/198155.38%01:46:56 RP00:05:04
Route
179/V2M
22/12/2018Rando Trail de NoëlPlédran2214km358/38692.75%01:39:3100:07:06
Nature
53/V2M
24/11/2018Corrida de PaimpolPaimpol229.9km418/64265.11%00:55:1500:05:35
Route
79/V2M
07/10/2018Foulées BriochinesSaint-Brieuc2210km196/32161.06%00:50:29 RP00:05:03
Route
46/V1M
14/07/2018Courir sur la DiguePléneuf-Val-André2210km202/31065.16%00:54:5000:05:29
Route
33/V1M
01/07/2018Semi-Marathon de l'Ile de BatzBatz2921.1km199/23385.41%02:14:07 RP00:06:21
Nature
41/V1M
16/06/2018Corrida de Langueux - PopulaireLangueux2210km549/91560%00:52:55 RP00:05:17
Route
149/V1M
02/06/2018Traversée de la BaieSaint-Brieuc2214km282/68441.23%01:26:5700:06:13
Nature
69/V1M
19/05/2018Foulées LamballaisesLamballe2210km238/36265.75%00:54:04 RP00:05:24
Route Nature
55/V1M
01/10/2017Foulées BriochinesSaint-Brieuc2210km265/32282.3%00:56:47 RP00:05:41
Route
/VEM
10/09/2017Trail de la Vallée du RodoTréméloir228km63/9467.02%00:57:0900:07:09
Nature
10/V1M

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