Erwan RAOUL Palmarès personnalisé de toutes vos courses à pied effectuées

ID: 714065

RAOUL
Erwan
AC Penvenan - M3M

151 COURSES
(28.18%)

00:38:17
(vma 17.39)

01:34:46
(vma 15.74)

03:22:09
(vma 15.68)

Plus
Longue

50.000km
Trévou-Tréguignec
18/09/2016

Cumul

2301km

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
01/12/2019	Challenge de la Solidarité Hommes 2019	Côtes d'Armor	22	0	60/144	41.67%	378 points		Challenge	24/V1M
29/05/2010	Roscoff to Roscoff - Classement Général	Roscoff	29	57	92/299	30.77%	05:18:14	00:05:35	Etapes Nature	36/SEM

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

23/09/2007	A Travers l'Estran	Trévou-Tréguignec	22	32km	107/376	28.46%	03:05:03	00:05:47	Trail	34/SEM
28/09/2008	A Travers L'Estran	Trévou-Tréguignec	22	32km	53/246	21.54%	02:45:39	00:05:11	Trail	15/SEM
26/09/2010	Trail de l'Estran	Plouguiel	22	32km	65/114	57.02%	02:58:02	00:05:34	Trail	23/SEM
25/09/2011	Trail de l'Estran	Penvenan	22	32km	46/210	21.9%	03:07:23	00:05:51	Trail	19/SEM
02/03/2014	Tro ar Gar	Plounerin	22	25km	36/74	48.65%	02:16:18	00:05:27	Trail	/V1M
08/03/2015	Trail du Pélem - Le Grand Méchant Loup	Saint-Nicolas-du-Pélem	22	26km	48/127	37.8%	02:45:38	00:06:22	Trail	/
22/03/2015	Trail de la Loco du Trieux	Pabu	22	26km	68/209	32.54%	02:33:40	00:05:55	Trail	24/V1M
27/09/2015	A Travers L'Estran	Trevou-Treguignec	22	32km	40/189	21.16%	03:04:04	00:05:45	Trail	/VEM
20/03/2016	La Loco du Trieux	Pabu	22	26km	65/211	30.81%	02:36:46	00:06:02	Trail	27/V1M
18/09/2016	Trail de l'Estran	Trévou-Tréguignec	22	50km	21/72	29.17%	05:05:41	00:06:07	Trail	8/V1M
19/03/2017	La Loco du Trieux	Pabu	22	26km	103/240	42.92%	02:48:55	00:06:30	Trail	36/V1M
30/04/2017	La Rando Muco	Belle-Isle-en-Terre	22	43km	106/470	22.55%	04:15:46	00:05:57	Trail	/V1M
03/06/2017	Trail du Méné Bré	Louargat	22	25km	40/123	32.52%	02:11:17	00:05:15	Trail	13/V1M
08/04/2018	Trail de l'Aber Wrac'H - Half Trail	Le Folgoët	29	29km	535/578	92.56%	04:13:46	00:08:45	Trail	165/V1M
09/06/2019	Trail de Guerlédan	Saint-Gelven	22	26km	452/1060	42.64%	03:19:24	00:07:40	Trail	147/V1M
25/07/2010	20KM de la Côte de Granit Rose	Lannion	22	20km	253/908	27.86%	01:33:58	00:04:42	Route Nature	115/SEM
24/07/2011	10KM de la Côte de Granit Rose	Perros-Guirec	22	10km	77/718	10.72%	00:43:09	00:04:19	Route Nature	44/SEM
15/08/2012	Trophée Guy Le Corre	Paimpol	22	10km	84/281	29.89%	00:44:38	00:04:28	Route Nature	42/SEM
26/07/2015	20Km De La Cote De Granit Rose	Lannion	22	20km	319/954	33.44%	01:37:48	00:04:53	Route Nature	104/V1M
29/10/2000	Taulé-Morlaix	Morlaix	29	10km	388/2518	15.41%	00:39:27 ^RP	00:03:57	Route	233/SEM
28/10/2001	Taulé-Morlaix	Morlaix	29	10km	327/2790	11.72%	00:38:17 ^RP	00:03:50	Route	196/SEM
30/07/2002	20Km de la Côte de Granit Rose	Perros-Guirec	22	20km	186/821	22.66%	01:27:47 ^RP	00:04:23	Route	96/SEM
27/10/2002	Taulé-Morlaix	Morlaix	29	10km	650/3241	20.06%	00:41:05	00:04:06	Route	333/SEM
27/07/2003	20Km de la Côte de Granit Rose	Perros-Guirec	22	20km	268/895	29.94%	01:54:58	00:05:45	Route	132/SEM
12/10/2003	Tout Rennes Court - La CMB (quasi complet)	Rennes	35	10km	278/1583	17.56%	00:42:02	00:04:12	Route	140/SEM
26/10/2003	Saint-Pol-Morlaix	Morlaix	29	21.1km	1470/4048	36.31%	01:39:06 ^RP	00:04:42	Route	652/SEM
25/07/2004	20KM de la Côte de Granit Rose	Perros-Guirec	22	20km	263/973	27.03%			Route	130/SEM
24/07/2005	20KM de la Côte de Granit Rose	Perros-Guirec	22	20km	241/857	28.12%			Route	112/SEM
23/07/2006	10KM de la Côte de Granit Rose	Perros-Guirec	22	10km	73/517	14.12%	00:44:20	00:04:26	Route	41/SEM
14/10/2007	Tout Rennes Court - Semi-Marathon	Rennes	35	21.1km	879/3521	24.96%	01:38:21 ^RP	00:04:40	Route	366/SEM
17/05/2008	Course du Pont sur l'Elorn	Plougastel-Daoulas	29	8.2km	297/355	83.66%	00:50:22	00:06:09	Route	84/SEM
27/07/2008	20KM de la Côte de Granit Rose	Perros-Guirec	22	20km	284/927	30.64%	01:38:03	00:04:54	Route	134/SEM
12/10/2008	Tout Rennes Court - Le S'mi Ouest-France	Rennes	35	21.1km	595/3284	18.12%	01:35:05 ^RP	00:04:30	Route	235/SEM
16/05/2009	Course du Pont sur l'Elorn	Plougastel-Daoulas	29	7km	254/342	74.27%	00:49:02	00:07:00	Route	83/SEM
17/05/2009	Marathon du Mont-Saint-Michel	Cancale	35	42.195km	747/4027	18.55%	03:22:09 ^RP	00:04:47	Route	303/SEM
26/07/2009	20KM de la Côte de Granit Rose	Perros-Guirec	22	20km	237/1022	23.19%	01:33:48	00:04:41	Route	104/SEM
15/08/2009	Kérity-Paimpol	Paimpol	22	20km	74/183	40.44%	01:35:25	00:04:46	Route	29/SEM
11/10/2009	Tout Rennes Court - Le S'mi Ouest France	Rennes	35	21.1km	594/3361	17.67%	01:34:46 ^RP	00:04:29	Route	275/SEM
15/05/2010	Course Du Pont Sur L'Elorn	Plougastel-Daoulas	29	8.5km	255/325	78.46%	00:50:41	00:05:58	Route	77/SEM
10/10/2010	Tro Enez Veur	Pleumeur-Bodou	22	9.8km	44/233	18.88%	00:42:24	00:04:20	Route	22/SEM
15/05/2011	Course du Pont	Plougastel-Daoulas	29	8.5km	267/341	78.3%	00:50:57	00:06:00	Route	94/SEM
09/10/2011	10 Km National Cmb Tout Rennes Court	Rennes	35	10km	282/5598	5.04%	00:39:51	00:03:59	Route	158/SEM
14/10/2012	Tout Rennes Court - 10KM CMB	Rennes	35	10km	419/5789	7.24%	00:40:11	00:04:01	Route	225/SEM
15/12/2013	Le Défi des Marches	Lannion	22	10km	110/357	30.81%	00:49:20	00:04:56	Route	/V1M
14/12/2014	Trail Urbain	Lannion	22	10km	126/531	23.73%	00:47:20	00:04:44	Route	47/V1M
11/10/2015	Tout Rennes Court	Rennes	35	10km	4262/5716	74.56%	00:59:10	00:05:55	Route	819/V1M
12/12/2015	Trail Urbain de Lannion	Lannion	22	5km	25/211	11.85%	00:22:59 ^RP	00:04:36	Route	/V1M
24/07/2016	20KM de la Côte de Granit Rose	Lannion	22	20km	315/905	34.81%	01:41:39	00:05:05	Route	103/V1M
11/12/2016	Course des Pères Noël	Lannion	22	5km	22/234	9.4%	00:23:11	00:04:38	Route	3/V1M
09/12/2018	Trail Urbain Lannion - Course des Pères Noël	Lannion	22	5km	134/269	49.81%	00:32:01	00:06:24	Route	22/V1M
03/11/2019	Taulé-Morlaix	Morlaix	29	10km	1772/2954	59.99%	00:53:31	00:05:21	Route	149/V2M
08/12/2019	Trail Urbain Lannion	Lannion	22	10km	101/368	27.45%	00:51:37	00:05:10	Route	20/M2M
10/12/2022	Corrida de Lanvollon	Lanvollon	22	9.9km	99/331	29.91%	00:41:15	00:04:10	Route	3/M3M
25/11/2023	Corrida de Paimpol	Paimpol	22	9.9km	156/842	18.53%	00:42:27	00:04:17	Route	12/M3M
22/12/2023	Corrida de Perros-Guirec	Perros-Guirec	22	10km	160/410	39.02%	00:48:36	00:04:52	Route	13/M3M
28/07/2024	10Km de la Côte de Granit Rose	Perros-Guirec	22	10km	244/1152	21.18%	00:49:07	00:04:55	Route	8/M3M
30/11/2024	Corrida de Paimpol	Paimpol	22	9.9km	848/951	89.17%	01:04:45	00:06:32	Route	46/M3M
28/12/2024	Corrida de Perros-Guirec	Perros-Guirec	22	10km	150/460	32.61%	00:42:54	00:04:17	Route	10/M3M
16/02/2013	Les Nocturnes du Pain Chaud	Lanfains	22	16km	41/133	30.83%	01:28:04	00:05:30	Nature Nocturne	/V1M
09/01/2016	Le Folle Néteï	Hillion	22	18km	291/347	83.86%	02:16:02	00:07:33	Nature Nocturne	96/V1M
22/04/2007	La Rando Muco	Belle-Isle-En-Terre	22	8km	37/257	14.4%	00:37:30	00:04:41	Nature	/M
11/11/2007	Course de l'Ours	Tréguier	22	13km	151/836	18.06%	00:58:06	00:04:28	Nature	50/SEM
27/04/2008	Rando Muco	Belle-Isle-en-Terre	22	14.9km	286/749	38.18%	01:18:30	00:05:16	Nature	/M
22/06/2008	Course des Châteaux	Tonquédec	22	9.9km	42/145	28.97%	00:48:31	00:04:54	Nature	23/SEM
08/02/2009	Trail Glazig	Plourhan	22	22km	60/291	20.62%	02:03:05	00:05:36	Nature	27/SEM
22/03/2009	Course Nature de Trégastel	Trégastel	22	14.9km	54/281	19.22%	01:04:44	00:04:21	Nature	30/SEM
26/04/2009	La Rando Muco	Belle-Isle-en-Terre	22	15km	65/676	9.62%	01:06:30 ^RP	00:04:26	Nature	26/SEM
21/06/2009	Course Des Châteaux	Tonquedec	22	18km	80/105	76.19%	01:43:14	00:05:44	Nature	28/SEM
05/09/2009	Trail de La Vallée de Bois Riou	Trévou-Tréguignec	22	12km	59/200	29.5%	00:56:05	00:04:40	Nature	27/SEM
13/09/2009	Trail des 2 Rivières	Bégard	22	15km	53/201	26.37%	01:10:47	00:04:43	Nature	20/SEM
25/10/2009	Course Nature du Léguer	Pluzunet	22	18km	49/152	32.24%	01:27:47	00:04:53	Nature	20/SEM
09/11/2009	Course de l' Ours	Tréguier	22	13km	72/199	36.18%	00:58:24	00:04:30	Nature	34/SEM
14/02/2010	Trail Glazig	Plourhan	22	22km	88/382	23.04%	02:15:18	00:06:09	Nature	44/SEM
14/03/2010	Trail de Trégastel	Trégastel	22	14km	82/319	25.71%	01:08:52	00:04:55	Nature	35/SEM
25/04/2010	Trail Muco	Belle-Isle-en-Terre	22	14km	130/573	22.69%	01:11:25	00:05:06	Nature	47/SEM
05/06/2010	Trail du Méné Bré	Louargat	22	10km	40/217	18.43%	00:50:07	00:05:01	Nature	19/SEM
04/09/2010	Trail de La Vallée du Bois Riou	Trévou-Tréguignec	22	12km	34/142	23.94%	01:00:27	00:05:02	Nature	25/SEM
24/10/2010	Traiil du Léguer	Pluzunet	22	10km	37/192	19.27%	00:44:03	00:04:24	Nature	23/SEM
14/11/2010	La Course de l'Ours	Tréguier	22	13km	54/732	7.38%	00:57:26	00:04:25	Nature	28/SEM
13/02/2011	Trail Glazig	Plourhan	22	15km	39/394	9.9%	01:18:27	00:05:14	Nature	23/SEM
13/03/2011	Course Nature de Trégastel	Trégastel	22	14km	72/334	21.56%	01:07:00	00:04:47	Nature	34/SEM
24/04/2011	La Rando Muco	Belle-Isle-en-Terre	22	14km	67/583	11.49%	01:08:32	00:04:54	Nature	35/SEM
11/06/2011	Trail Court De Guerlédan	Mur-de-Bretagne	22	23km	197/634	31.07%	02:31:02	00:06:34	Nature	88/SEM
19/06/2011	Trail des Châteaux	Tonquedec	22	18km	40/100	40%	01:35:51	00:05:20	Nature	18/SEM
03/09/2011	La Vallée du Bois Riou	Trévou-Tréguignec	22	12km	34/164	20.73%	01:08:35	00:05:43	Nature	21/SEM
06/11/2011	La Course De L'Ours	Ploëzal	22	13km	105/791	13.27%	00:59:07	00:04:33	Nature	52/SEM
05/02/2012	Trail Glazig	Plourhan	22	11km	21/289	7.27%	00:51:30	00:04:41	Nature	13/SEM
18/03/2012	Course Nature de Trégastel	Trégastel	22	14km	50/316	15.82%	01:05:27	00:04:41	Nature	19/SEM
29/04/2012	La Rando Muco	Belle-Isle-en-Terre	22	8km	143/221	64.71%	01:05:20	00:08:10	Nature	96/SEM
13/05/2012	Course Des Embruns	Trébeurden	22	9.9km	42/227	18.5%	00:47:13	00:04:46	Nature	19/SEM
26/05/2012	Trail de Guerlédan	Plounevez-Quintin	22	13km	99/448	22.1%	01:21:29	00:06:16	Nature	43/SEM
01/09/2012	La Vallée du Bois Riou	Trévou-Tréguignec	22	13km	52/167	31.14%	01:09:49	00:05:22	Nature	30/SEM
30/09/2012	Trail de l'Estran - La Bernique	Penvenan	22	15km	14/236	5.93%	01:09:31	00:04:38	Nature	11/SEM
21/10/2012	Course du Léguer	Pluzunet	22	12km	21/192	10.94%	00:52:01	00:04:20	Nature	12/SEM
04/11/2012	La Course de l'Ours	Tréguier	22	13km	60/764	7.85%	01:01:20	00:04:43	Nature	33/SEM
06/01/2013	La Galoupadenn des Timouns	Guingamp	22	12km	71/347	20.46%	00:52:34	00:04:23	Nature	/V1M
10/02/2013	Trail Glazig - Découverte	Plourhan	22	0km	21/384	5.47%	01:04:00		Nature	7/V1M
10/03/2013	Course Nature de Trégastel	Trégastel	22	14km	89/372	23.92%	01:09:05	00:04:56	Nature	/V1M
24/03/2013	La Loco du Trieux	Pabu	22	15km	19/214	8.88%	01:18:20	00:05:13	Nature	/V1M
21/04/2013	Trail des 2 Rives	Ploubezré	22	13.5km	38/166	22.89%	01:03:23	00:04:42	Nature	16/V1M
28/04/2013	La Rando Muco	Belle-Isle-en-Terre	22	14km	85/604	14.07%	01:07:25	00:04:49	Nature	/V1M
01/06/2013	Trail Court du Méné Bré	Louargat	22	12km	44/326	13.5%	00:53:48	00:04:29	Nature	/V1M
22/09/2013	A Travers l'Estran	Plouguiel	22	14.2km	26/244	10.66%	01:09:22	00:04:53	Nature	/V1M
27/10/2013	Trail du Léguer	Pluzunet	22	12km	22/210	10.48%	00:47:32	00:03:58	Nature	8/V1M
10/11/2013	La Course de l'Ours	Tréguier	22	13km	61/888	6.87%	00:57:42	00:04:26	Nature	21/V1M
02/02/2014	Trail de Pont-Melvez-Bulat-Pestivien	Pont-Melvez	22	16km	29/154	18.83%	01:25:03	00:05:19	Nature	14/V1M
06/09/2014	Trail De La Vallee Du Bois Riou	Trévou-Tréguignec	22	13km	39/187	20.86%	01:05:24	00:05:02	Nature	/V1M
28/09/2014	Trail de l'Estran	Plouguiel	22	14km	28/248	11.29%	01:13:32	00:05:15	Nature	/V1M
11/10/2014	Trail des Améthystes	Le Vieux-Marché	22	12km	44/129	34.11%	00:58:56	00:04:55	Nature	18/V1M
09/11/2014	La Course de l'Ours	Tréguier	22	13km	95/979	9.7%	00:59:55	00:04:37	Nature	26/V1M
01/03/2015	Tro ar Gar	Plounérin	22	22km	35/66	53.03%	01:54:31	00:05:12	Nature	/V1M
08/05/2015	Trail de Saint-Maudez	Quemper-Guezennec	22	18km	54/129	41.86%	01:41:53	00:05:40	Nature	/V1M
06/09/2015	La Trans'iroise	Le Conquet	29	6.7km	23/161	14.29%	00:35:30	00:05:18	Nature	/
08/11/2015	Course de lOurs	Tréguier	22	13km	802/1037	77.34%	01:27:10	00:06:42	Nature	223/V1M
03/01/2016	Galoupadenn des Timouns	Guingamp	22	13km	56/420	13.33%	01:02:57	00:04:51	Nature	/VEM
28/02/2016	Tro Ar Gar	Plounérin	22	23km	30/56	53.57%	02:14:45	00:05:52	Nature	15/V1M
24/04/2016	Rando Muco	Belle-Isle-en-Terre	22	8km	25/478	5.23%	00:33:32	00:04:12	Nature	/M
04/06/2016	Trail du Mené Bré	Louargat	22	12km	42/309	13.59%	00:55:39	00:04:38	Nature	12/V1M
03/09/2016	Course Nature du Boisriou	Trévou-Tréguignec	22	13km	39/100	39%	01:12:04	00:05:33	Nature	14/V1M
08/01/2017	Galoupadenn des Timouns	Guingamp	22	13km	40/493	8.11%	00:58:18	00:04:29	Nature	13/V1M
05/11/2017	Course de l'Ours	Tréguier	22	13km	155/929	16.68%	01:02:40	00:04:49	Nature	35/V1M
04/11/2018	La Course de l'Ours	Tréguier	22	13km	142/896	15.85%	01:01:46	00:04:45	Nature	41/V1M
06/01/2019	La Galoupadenn Des Timouns	Guingamp	22	13km	104/520	20%	01:02:32	00:04:49	Nature	31/V1M
17/03/2019	La Loco du Trieux	Pabu	22	15km	71/380	18.68%	01:19:52	00:05:19	Nature	17/V1M
28/04/2019	La rando Muco	Belle-Isle-en-Terre	22	14km	95/605	15.7%	01:08:14	00:04:52	Nature	19/V1M
03/11/2019	La Course de l'Ours	Tréguier	22	13km	108/785	13.76%	01:02:40	00:04:49	Nature	25/V1M
05/01/2020	Galoupadenn des Timouns	Guingamp	22	13km	97/589	16.47%	01:02:10	00:04:47	Nature	11/M2M
08/03/2020	Trail de Trégastel	Trégastel	22	14km	94/380	24.74%	01:11:32	00:05:07	Nature	18/M2M
03/10/2021	Rando Muco	Belle-Isle-en-Terre	22	14km	64/284	22.54%	01:13:33	00:05:15	Nature	10/M2M
07/11/2021	Course de l'Ours	Tréguier	22	13km	143/576	24.83%	01:08:08	00:05:14	Nature	21/M2M
09/01/2022	Galoupadenn des Timouns	Guingamp	22	12.4km	102/393	25.95%	01:01:15	00:04:56	Nature	14/M2M
06/02/2022	Trail de l'Ankou	Ploumilliau	22	14km	43/191	22.51%	01:14:30	00:05:19	Nature	4/M2M
13/03/2022	Trail du Viaduc	Trégrom	22	16km	46/114	40.35%	01:28:53	00:05:33	Nature	11/M2M
27/03/2022	Trail des Cerises	Plouégat-Guérand	29	17km	42/123	34.15%	01:36:25	00:05:40	Nature	19/V1M
01/05/2022	Rando Muco	Belle-Isle-en-Terre	22	14km	60/399	15.04%	01:09:58	00:05:00	Nature	/M
11/06/2022	Petite Course Nature du Loch	Guidel	56	10km	119/141	84.4%	01:04:59	00:06:30	Nature	18/M2M
06/11/2022	Course de l'Ours	Tréguier	22	13km	198/604	32.78%	01:07:59	00:05:14	Nature	18/M3M
03/12/2022	Foulées Rédenoises	Rédené	29	8.1km	110/138	79.71%	00:51:03	00:06:18	Nature	13/V1M
29/01/2023	Trail de l'Ankou	Ploumilliau	22	14km	64/203	31.53%	01:12:17	00:05:10	Nature	5/M3M
02/04/2023	Trail de l'Aberwrac'h - Fun Trail	Le Folgoët	29	15km	50/441	11.34%	01:11:25	00:04:46	Nature	4/M3M
30/04/2023	Rando Muco	Belle-Isle-En-Terre	22	14km	77/462	16.67%	01:12:01	00:05:09	Nature	/M
28/05/2023	Trail en Guirec	Perros-Guirec	22	10km	57/348	16.38%	00:50:07	00:05:01	Nature	6/M3M
04/06/2023	Trail du Menez Bré	Louargat	22	17km	75/195	38.46%	01:30:15	00:05:19	Nature	/M
10/09/2023	Trail des Légendes de Brocéliande	Iffendic	35	14km	55/449	12.25%	01:14:42	00:05:20	Nature	6/M3M
07/01/2024	La Galoupadenn des Timouns	Guingamp	22	13km	103/465	22.15%	01:03:05	00:04:51	Nature	7/M3M
28/01/2024	Trail de l'Ankou	Ploumilliau	22	14km	53/217	24.42%	01:12:19	00:05:10	Nature	4/M3M
24/03/2024	Trail de l'Enfer	Plouguiel	22	10km	24/160	15%	00:43:37	00:04:22	Nature	3/M3M
26/05/2024	Trail en Guirec	Perros-Guirec	22	10km	67/467	14.35%	00:50:17	00:05:02	Nature	7/M3M
02/06/2024	Trail du Menez Bré	Louargat	22	8km	37/217	17.05%	00:41:40	00:05:12	Nature	/M
05/01/2025	Galoupadenn des Timouns	Guingamp	22	13km	267/641	41.65%	01:12:04	00:05:33	Nature	28/M3M
26/01/2025	Trail de l'Ankou	Ploumilliau	22	14km	56/259	21.62%	01:18:24	00:05:36	Nature	7/M3M

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