20023
Courses
à Pied
1326
Triathlons




6408ème(49) Breton
1411ème(34) dans le 56
ID: 6786

RIO
Frédéric
LORIENT (56100) - M1M




157 COURSES
(36.83%)
00:38:37
(vma 17.24)
01:24:51
(vma 17.57)
03:02:55
(vma 17.31)




Victoires


1
Victoires


1
Podiums Catégorie


9
Top 10



7
Plus
Longue


65.000km
Saint-Gelven
19/05/2024
Cumul


3040km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
08/06/2024Course Nature du Loc'hGuidel569.5km206/24384.77%01:09:0500:07:16
Nature		8/M4M
19/05/2024Trail de GuerlédanSaint-Gelven2265km152/89816.93%08:31:5100:07:52
Ultra Trail		18/M2M
14/04/2024Défi Run LanguidicLanguidic5610km8/1585.06%00:46:0300:04:36
Nature		2/M2M
10/03/2024Run à L'OrientLorient5620km31/3648.52%01:25:59 RP00:04:18
Route Nature		4/M2M
04/02/2024Tro ManéguenGuénin5614km21/2657.92%01:15:2300:05:23
Nature		3/M2M
17/12/2023Foulées QuestembertoisesQuestembert5610km441/44798.66%01:10:4200:07:04
Route		80/SEM
07/05/2023Trail des Rives du BlavetHennebont5616km21/16812.5%01:17:1700:04:50
Nature		6/M1M
16/04/2023Défi RunLanguidic569.5km11/1437.69%00:43:4400:04:36
Nature		1/M1M
12/03/2023Run à l'OrientLorient5610.6km31/3828.12%00:44:1000:04:10
Route		10/M1M
05/02/2023Tro ManéguenGuénin5614km96/18352.46%01:34:0500:06:43
Nature		8/M1M
18/12/2022Foulées QuestembertoisesQuestembert5610km163/16598.79%01:08:2700:06:51
Route		10/M2M
04/12/2022Trail des Haras d'HennebontHennebont5614km25/17614.2%01:01:5300:04:25
Nature		4/M1M
20/11/2022Trail de Saint-NolffSaint-Nolff5616km34/4587.42%01:20:5000:05:03
Nature		7/M1M
11/11/2022Tro Bro MelrantMelrand5615km24/2918.25%01:13:5800:04:56
Nature		2/M1M
02/10/2022Trail de la ForêtCamors5614km9/979.28%01:06:1200:04:44
Nature		3/M1M
07/02/2021Run@LaBaseLorient5610km29/14619.86%00:41:2400:04:08
Virtuelle		/M
09/02/2020Foulées QuestembertoisesQuestembert5610km118/12296.72%01:06:0800:06:37
Route Nature		17/V2M
09/02/2020Tro ManéguenGuénin5613km11/1826.04%01:18:0400:06:00
Nature		2/M1M
20/10/201920ème Marathon de VannesVannes5642.195km280/199614.03%03:29:5400:04:58
Route Nature		112/V1M
14/07/2019Trail du Tertre Gris - La RondePancé3512km163/21775.12%01:26:4200:07:14
Nature		28/V2M
13/07/2019Course des 2 RivièresLanester568km21/17012.35%00:31:2600:03:56
Nature		5/V1M
09/06/2019Les Gendarmes et Les Voleurs de TempsAmbazac8732km248/200212.39%03:17:3900:06:11
Trail		86/V1M
08/06/2019Course Nature du LochGuidel5616km16/15110.6%01:10:5100:04:26
Nature		7/V1M
01/05/2019Trail des Pirates de KerhervyLanester5610km5/1194.2%00:44:3300:04:27
Nature		2/V1M
27/01/2019Tro ManéguenGuénin5623.6km29/14719.73%02:15:3700:05:45
Nature		17/V1M
16/12/2018Foulées QuestembertoisesQuestembert5610km271/27498.91%01:16:1100:07:37
Route Nature		76/V1M
11/11/2018Foulées du Pont du BonhommeKervignac568.6km16/2646.06%00:39:5700:04:39
Route Nature		4/V1M
27/10/2018Trail de la Vallée du Scorff - Noz TrailCléguer5612km21/2857.37%00:55:3500:04:38
Nature Nocturne		15/SEM
09/09/2018Semi-Marathon Auray-VannesVannes5621.1km406/284214.29%01:39:3100:04:43
Route		175/SEM
15/07/2018Trail du Tertre GrisPancé3511km137/20865.87%01:25:2300:07:46
Nature		19/V2M
24/06/2018Foulées du TerPloemeur5610km42/34012.35%00:42:1800:04:14
Nature		22/SEM
03/06/2018Marathon Breizh OcéanGuidel5642.195km229/52543.62%04:03:1000:05:46
Route		80/V1M
03/06/2018Marathon Breizh Océan- Le 10KmGuidel5610km32/31310.22%00:43:1600:04:20
Route		17/SEM
06/05/2018Trail Urbain HennebontHennebont568km16/14910.74%00:36:1900:04:32
Nature		9/SEM
18/03/2018Semi-Marathon de La RochelleLa Rochelle1721.1km95/19714.82%01:24:51 RP00:04:01
Route		37/V1M
17/12/2017Foulées QuestembertoisesQuestembert5610km367/37099.19%01:13:5300:07:23
Route Nature		93/V1M
26/11/2017Marathon de La RochelleLa Rochelle1742.195km400/60906.57%03:03:2200:04:21
Route		168/V1M
03/06/2017Les Gendarmes et les Voleurs de TempsAmbazac8732km97/15676.19%02:44:2800:05:08
Trail		29/V1M
27/05/2017Foulées de Pont-ScorffPont-Scorff5610km194/27670.29%00:56:0400:05:36
Route		59/V1M
18/12/2016Foulées QuestembertoisesQuestembert5610km436/47891.21%01:00:4000:06:04
Route		115/VEM
27/11/2016Marathon de La RochelleLa Rochelle1742.195km332/55645.97%03:02:55 RP00:04:20
Route		138/V1M
23/10/2016Trail Raidlight de la Vallée du ScorffCléguer5645km26/17514.86%04:42:2800:06:17
Trail		16/SEM
16/10/2016Foulées du GolfeVannes5610km811/116069.91%01:00:0900:06:01
Route Nature		195/SEM
18/09/2016Grand Trail du LainGestel5624km3/664.55%
Nature		3/SEM
14/07/2016S'mi des 2 RivièresLanester5621.1km47/38312.27%01:29:4100:04:15
Route		26/SEM
12/06/2016Trail de la Saint-JeanHennebont5616km34/12926.36%01:16:0600:04:45
Nature		15/SEM
11/06/2016Course Nature du LochGuidel5616km13/1498.72%01:11:2600:04:28
Nature		5/SEM
04/06/2016Les Trails de QuimperléQuimperlé2912km71/17341.04%01:06:0400:05:30
Nature		17/V1M
22/05/2016Course Nature du BrandifoutBubry5613km9/1844.89%00:57:3900:04:26
Nature		6/SEM
23/04/2016Bretagne Ultra TrailGuern5664km28/19514.36%07:09:4000:06:43
Ultra Trail		13/SEM
13/03/2016Trail Maryse Le GalloCamors5630km20/9121.98%02:17:04 RP00:04:34
Trail		10/SEM
21/02/2016Les Chemins du ScorffLorient5614km14/2166.48%01:05:0600:04:39
Nature		10/SEM
14/02/2016Tro ManéguenGuénin5610km25/2599.65%00:41:0300:04:06
Route		13/SEM
24/01/2016Trail de la Rivière et de l'OcéanPlouhinec5622km50/41911.93%01:40:0000:04:33
Nature		23/SEM
20/12/2015Foulées QuestembertoisesQuestembert5610km364/41787.29%00:57:4800:05:47
Route		101/SEM
13/12/2015Trail du Haras d'HennebontHennebont5614km29/4456.52%01:01:1500:04:22
Nature		14/SEM
05/12/2015Foulées RédénoisesRédené298.1km12/2375.06%00:32:2700:04:00
Nature		7/SEM
15/11/2015Foulées du Pont du BonhommeKervignac568.6km20/3126.41%00:37:0100:04:18
Nature		11/SEM
24/10/2015Trail de la Vallée du Scorff - Noz TrailCléguer5611km27/23311.59%00:55:2300:05:02
Nature Nocturne		18/SEM
28/06/2015Foulées du TerPloemeur5610km14/2894.84%00:39:5300:03:59
Nature		8/SEM
13/06/2015Course Nature du LochGuidel5614km124/20759.9%01:20:0800:05:43
Nature		42/V1M
31/05/2015Moëlan Sur TrailMoëlan-sur-Mer2915km438/45795.84%01:49:1400:07:17
Nature		/VEM
24/05/2015Trail de Guerlédan - 1700M D+Saint-Gelven2258km171/108815.72%07:06:1500:07:21
Trail		75/SEM
10/05/2015Trail du BrandifoutBubry5624km28/14619.18%02:04:4600:05:12
Nature		17/SEM
01/05/2015Trail des Pirates de KerhervyLanester5620km17/13512.59%01:39:4300:04:59
Nature		13/SEM
12/04/2015Trail de KernaultMellac2912km20/3126.41%00:49:5600:04:10
Nature		8/SEM
21/03/2015Trail du Val Quéven - Trail LeclercQuéven5636km48/14533.1%03:22:0400:05:37
Trail		17/Seni
08/02/2015Tro ManéguenGuénin5610km10/1835.46%00:41:0600:04:07
Nature		4/SEM
21/12/2014Foulées QuestembertoisesQuestembert5610km414/50082.8%00:53:5000:05:23
Route		/SEM
14/12/2014Trail des Haras d'HennebontHennebont5614km29/4236.86%01:03:5500:04:34
Nature		12/SEM
30/11/2014Les 10KM du ManébosLanester5610km13/12110.74%00:38:37 RP00:03:52
Route		8/SEM
16/11/2014Foulées du Pont du BonhommeKervignac568km13/2734.76%00:36:0300:04:30
Route Nature		/SEM
20/09/2014Noz Trail du LainGestel5615km74/9974.75%01:39:5500:06:40
Nature Nocturne		/V1M
14/09/2014Semi-Marathon International Auray-VannesVannes5621.1km1018/561618.13%01:42:1200:04:51
Route		425/SEM
10/08/201410 Miles Interceltiques de LorientLorient5616.1km52/38413.54%01:05:2600:04:04
Route		28/SEM
29/06/2014Foulées du TerPloemeur5610km18/2238.07%00:40:25 RP00:04:03
Nature		11/SEM
07/06/2014Trail de GuerlédanSaint-Gelven2258km246/66337.1%07:40:1600:07:56
Trail		104/SEM
24/05/2014Course Nature du LochGuidel5614km123/28742.86%01:12:4200:05:12
Nature		51/V1M
01/05/2014Trail des Pirates de KerhervyLanester5620km18/11715.38%01:38:3900:04:56
Nature		13/SEM
13/04/2014Trails de la Vallée du ScorffCléguer5616.5km11/1935.7%01:21:3000:04:56
Nature		7/SEM
22/12/2013Foulées QuestembertoisesQuestembert5610km407/46487.72%00:58:4500:05:53
Route		103/SEM
12/10/2013Foulées de LandévantLandévant5623km27/9229.35%01:58:1000:05:08
Nature		/SEM
22/09/2013Trail Aven Ster GozRosporden2913km205/29769.02%01:32:0600:07:05
Nature		/VEM
11/08/201310 Miles Interceltiques de LorientLorient5616.1km83/47617.44%01:07:0000:04:10
Route		/V1M
07/07/2013Là-Bas La LaïtaGuidel5618km97/14367.83%01:53:4200:06:19
Nature		/V1M
30/06/2013Foulées du TerPloemeur5610km38/30712.38%00:40:46 RP00:04:05
Nature		18/SEM
08/06/2013Course du LochGuidel5614km151/21968.95%01:22:2000:05:53
Nature		58/V1M
08/06/2013Course du LochGuidel5614km39/21917.81%01:06:4700:04:46
Nature		19/SEM
27/04/2013Bretagne Ultra TrailGuern5663km86/18147.51%07:46:4800:07:25
Ultra Trail		28/V1M
14/04/2013Trail au Domaine de KernaultMellac2920km10/1427.04%01:44:2400:05:13
Nature		2/SEM
24/03/2013Trail du Val QuévenQuéven5634km70/16342.94%03:08:0900:05:32
Trail		32/SEM
24/03/2013Trail du Val QuévenQuéven5634km127/16377.91%03:36:4500:06:22
Trail		54/V1M
10/03/2013Trail Maryse Le GalloCamors5630km20/8922.47%02:22:16 RP00:04:45
Trail		7/SEM
03/03/2013Trail des Chemins de TraverseCaudan5616km85/15056.67%01:31:4700:05:44
Nature		37/V1M
17/02/2013Trail TriskelLorient5614km27/20513.17%01:04:1500:04:35
Nature		13/SEM
10/02/2013Tro ManéguenGuénin5610km19/2537.51%00:42:2700:04:15
Route Nature		7/SEM
27/01/2013Trail de la Rivière et de l'OcéanPlouhinec5612km31/4906.33%00:54:5100:04:34
Nature		18/SEM
16/12/2012Foulées QuestembertoisesQuestembert5610km369/42886.21%00:56:3700:05:40
Route		112/SEM
09/12/2012Trail des Haras d'HennebontHennebont5614km69/31521.9%01:04:5900:04:39
Nature		29/SEM
08/12/2012Foulées RédenoisesRédené298.1km92/17552.57%00:48:1400:05:57
Route Nature		31/V1M
25/11/2012Trail de la ria d'EtelNostang5616.5km89/58115.32%01:21:4100:04:57
Nature		44/SEM
13/10/2012Foulées de LandévantLandévant5613km62/15938.99%00:58:0400:05:48
Nature		20/SEM
01/07/2012Là-Bas La LaïtaGuidel5618km122/16076.25%01:49:4700:10:59
Nature		45/V1M
16/06/2012Kakitrail de CoëtquidanGuer5632km52/7074.29%03:16:1100:10:54
Trail		20/SEM
06/05/2012Sentiers du grand BrandifoutBubry5626km37/8543.53%02:09:5600:05:00
Trail		15/SEM
06/05/2012Trail st Maurice LaitaClohars-Carnoët2912km151/21370.89%01:18:1800:06:31
Nature		/VEM
11/03/2012Trail Maryse Le GalloCamors5615km91/27832.73%01:10:22 RP00:04:41
Nature		37/SEM
12/02/2012Tro ManéguenGuénin5610km57/23024.78%00:44:4600:04:29
Route Nature		26/SEM
18/12/2011Foulées QuestembertoisesQuestembert5610km367/41388.86%00:57:3700:05:46
Route		102/SEM
03/12/2011Foulées RédenoisesRédené297.6km165/17395.38%01:07:4300:08:55
Route		29/V1M
10/09/2011Ronde du Tertre GrisPancé358km28/5253.85%00:49:5000:06:14
Nature		9/V1M
26/06/2011La TransléonardeGuissény2942.195km251/36269.34%04:44:2600:06:44
Route		94/V1M
17/04/2011Trail Au Domaine De KernaultMellac2928km65/9866.33%02:37:1100:05:37
Trail		32/V1M
19/12/2010Foulées QuestembertoisesQuestembert5610km335/34995.99%01:02:0300:06:12
Route		108/SEM
04/12/2010Foulées rédénoisesRédené299.3km101/20050.5%00:45:2700:04:53
Route Nature		36/V1M
18/09/2010Noz Trail du LainGestel5625km38/6459.38%02:29:2000:05:58
Trail		15/V1M
26/07/2010Trail de LocunoléLocunolé2924km52/8561.18%02:28:3500:06:11
Nature		24/V1M
20/12/2009Foulées QuestembertoisesQuestembert5610km395/40896.81%01:05:3900:06:34
Route		137/SEM
27/09/2009Trail Aven Ster GozRosporden2926km84/17248.84%02:17:0000:05:16
Trail		38/V1M
26/04/2009Semi-Marathon Gâvres - Port-LouisPort-Louis5621.1km377/78647.96%01:42:1200:04:51
Route		146/V1M
05/04/2009Course Nature Ploemeur-OcéanPloemeur5615km370/37798.14%01:55:4100:07:43
Nature		125/V1M
05/04/2009Trail de l'Aber Wrac'hLe Folgoët2914km284/45961.87%01:38:2900:07:02
Nature		99/V1M
01/02/2009La Course au LargeFouesnant2911.2km214/58936.33%00:52:4800:04:43
Nature		/VEM
21/12/2008Foulées QuestembertoisesQuestembert5610km398/46086.52%00:54:0000:05:24
Route		122/SEM
14/06/2008Foulées de Pont-ScorffPont-Scorff5610km97/32429.94%00:44:3400:04:27
Route		43/SEM
07/06/2008Foulées de QuimperléQuimperlé2920km73/22432.59%01:27:30 RP00:04:23
Route		28/SEM
06/04/2008Semi-Marathon Guidel PloemeurPloemeur5621.1km124/55022.55%01:31:4200:04:21
Route		50/SEM
23/03/2008Trail de la Vallée du ScorffCléguer5614.5km53/27419.34%01:14:1600:05:07
Nature		28/SEM
02/03/2008Trail du Val QuévenQuéven5614.5km73/34121.41%01:14:0600:05:07
Nature		30/SEM
16/12/2007Foulées QuestembertoisesQuestembert5610km321/35490.68%00:58:3500:05:52
Route		89/SEM
14/10/2007Tout Rennes Court - Semi-MarathonRennes3521.1km1379/352139.17%01:43:3300:04:54
Route		546/V1M
29/04/2007Semi-Marathon Gâvres - Port-LouisPort-Louis5621.1km136/69419.6%01:34:1900:04:28
Route		61/SEM
28/04/2007Trail Landes et BruyèresErquy2232km450/90249.89%03:19:1700:06:14
Trail		201/V1M
01/04/2007Guidel-PloemeurPloemeur5621.1km132/53724.58%01:33:0300:04:25
Route		56/SEM
25/03/2007Trail du Val QuévenQuéven5614.5km158/42337.35%01:13:3800:05:05
Nature		53/SEM
17/12/2006Foulées QuestembertoisesQuestembert5610km345/37592%00:58:5300:05:53
Route		96/SEM
15/10/2006Marathon de VannesVannes5642.195km334/156021.41%03:25:1600:04:52
Route Nature		103/SEM
01/10/2006Marathon de la Côte d'AmourPornichet4442.195km834/119469.85%04:03:3400:05:46
Route		382/V1M
17/09/2006Foulées du LainGestel5612.6km83/37122.37%00:54:0500:04:18
Nature		34/SEM
20/05/2006Foulées de Clohars-CarnoëtClohars-Carnoët2914.9km33/19217.19%00:59:5300:04:01
Route		18/SEM
29/04/2006Trail Landes et BruyèresErquy2215km298/68543.5%01:23:21 RP00:05:33
Nature		103/V1M
02/04/20061er Marathon du Bout du MondeDouarnenez2942.195km109/94611.52%03:22:17 RP00:04:48
Route		32/SEM
16/10/2005Marathon de VannesVannes5642.195km443/168026.37%03:27:55 RP00:04:56
Route Nature		144/SEM
11/06/2005Foulées de Pont-ScorffPont-Scorff5610km86/40821.08%00:42:02 RP00:04:12
Route		47/SEM
03/04/2005Semi-Marathon Guidel-PloemeurGuidel5621.1km91/58315.61%01:28:59 RP00:04:13
Route		45/SEM
27/03/2005Trail de la Vallée du ScorffCléguer5618km35/16321.47%01:33:0600:05:10
Nature		17/SEM
17/10/2004Marathon de VannesVannes5642.195km425/135131.46%03:29:37 RP00:04:58
Route Nature		149/SEM
12/09/2004Semi-Marathon International Auray-VannesVannes5621.1km931/505518.42%01:33:40 RP00:04:26
Route		428/SEM
11/04/2004Trail de la Vallée du ScorffCléguer5618km65/19633.16%01:40:1500:05:34
Nature		26/SEM
14/03/2004Semi-Marathon d'OrvaultOrvault4421.1km1086/151971.49%01:48:5200:05:10
Route		458/V1M
19/10/2003Marathon de VannesVannes5642.195km1060/154668.56%03:52:58 RP00:05:31
Route Nature		370/SM 
14/09/2003Semi-Marathon International Auray-VannesVannes5621.1km1340/468028.63%01:42:4600:04:52
Route		609/SEM
06/04/2003Semi-Marathon Guidel-PloemeurGuidel5621.1km249/66837.28%01:35:20 RP00:04:31
Route		122/SEM
17/11/2002Marathon de VannesVannes5642.195km1244/170173.13%03:57:47 RP00:05:38
Route Nature		377/SEM
06/10/2002Semi-Marathon de la TorchePont-L'Abbé2921.1km420/85749.01%01:40:5100:04:47
Route		163/SEM
07/04/2002Semi-Marathon Guidel-PloemeurGuidel5621.1km286/56950.26%01:38:11 RP00:04:39
Route		131/SEM
31/03/2002Foulées de BannalecBannalec2916.5km183/29562.03%01:15:1000:04:33
Route		84/SEM

Votre Palmarès

Votre Palmarès est incomplet ? Connectez-vous pour ajouter vos courses manquantes même hors Bretagne


↑ Haut du site ↑