Jean-François RIO Palmarès personnalisé de toutes vos courses à pied effectuées

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2252ème(

899) Breton

ID: 709605

RIO
Jean-François
Courir à Saint-Avé - M0M

62 COURSES
(25.61%)

3 TRIATHLONS

00:38:32
(vma 17.32)

01:25:35
(vma 17.43)

03:08:31
(vma 16.79)

Plus
Longue

59.000km
Vannes
01/07/2023

Cumul

993km

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

17/11/2024	Trail de Saint-Nolff	Saint-Nolff	56	15km	96/541	17.74%	01:29:47	00:05:59	Nature	16/M0M
03/11/2024	Semi-Marathon de la Côte d'Amour	La Baule	44	21.1km	104/3587	2.9%	01:25:35 ^RP	00:04:03	Route	17/M0M
29/09/2024	20Km de Vannes	Vannes	56	20km	35/1935	1.81%	01:21:03 ^RP	00:04:03	Route Nature	7/M0M
23/06/2024	La Transléonarde	Guissény	29	42.195km	28/618	4.53%	03:08:31 ^RP	00:04:28	Route	10/SEM
19/05/2024	La Pastourelle	Salers	15	31km	72/1256	5.73%	03:15:04	00:06:18	Trail	29/SEM
27/04/2024	Bretagne Ultra Trail	Clohars-Carnoët	29	29km	62/558	11.11%	02:34:57	00:05:21	Trail	28/SEM
24/03/2024	Vannes Urban Trail	Vannes	56	13km	211/1278	16.51%	01:12:11	00:05:33	Route	91/SEM
28/01/2024	Championnat de Bretagne de Cross - Elites Hommes	Merdrignac	22	9.19km	353/371	95.15%	00:39:43	00:04:19	Cross	219/SEM
07/01/2024	Championnat du 56 de Cross - Elites Hommes	Grand-Champ	56	8.585km	81/122	66.39%	00:33:39	00:03:55	Cross	55/SEM
19/11/2023	Trail de Saint-Nolff	Saint-Nolff	56	15.5km	25/525	4.76%	01:13:37	00:04:45	Nature	7/SEM
07/10/2023	Défi des Ponts en relais - 04:06:04 - 42.9km	La Roche-Bernard	56	0km	8/73	10.96%			Relais	8/M+M
01/10/2023	Duo de l'Hermine (23+19km) - 04:00:10	Vannes	56	19km	194/283	68.55%			Relais	86/M+F
10/09/2023	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	247/2834	8.72%	01:34:11	00:04:28	Route	106/SEM
01/07/2023	Ultra Marin - Le Trail	Vannes	56	59km	344/1828	18.82%	06:40:38	00:06:47	Trail	93/SEM
14/05/2023	Marathon de La Loire	Saumur	49	42.195km	391/2021	19.35%	03:25:49 ^RP	00:04:53	Route	85/SEM
01/04/2023	Semi-Marathon de la Vallée de l'Oust	Malestroit	56	21.1km	31/201	15.42%	01:32:55 ^RP	00:04:24	Route	10/SEM
19/03/2023	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	415/1926	21.55%	01:34:29 ^RP	00:04:29	Route	138/SEM
25/02/2023	10Km de l'Espoir	Ploërmel	56	10km	57/375	15.2%	00:38:32 ^RP	00:03:51	Route	35/SEM
08/01/2023	Corrida Vannetaise	Vannes	56	8km	199/222	89.64%	00:55:07	00:06:53	Route	37/SEM
11/12/2022	Cross de Kérovel - Elites Hommes	Grand-Champ	56	7.32km	31/55	56.36%	00:29:36	00:04:03	Cross	14/SEM
20/11/2022	Trail de Saint-Nolff	Saint-Nolff	56	29km	61/204	29.9%	02:42:42	00:05:37	Trail	21/SEM
30/10/2022	Trail de Brech	Brec'h	56	21km	36/138	26.09%	01:50:46	00:05:16	Nature	13/SEM
23/10/2022	Trail de la Vallée du Scorff	Cléguer	56	24km	48/186	25.81%	02:30:21	00:06:16	Nature	19/SEM
17/09/2022	Trail des 3 Provinces	Clisson	44	25km	46/352	13.07%	02:15:23	00:05:25	Trail	18/SEM
06/08/2022	Melec Trail	Plumelec	56	24km	17/65	26.15%	02:14:48	00:05:37	Nature	5/SEM
26/06/2022	Trail des Remparts	Vannes	56	15km	25/302	8.28%	01:03:33 ^RP	00:04:14	Route Nature	9/SEM
05/06/2022	Trail d'Auray	Auray	56	16km	20/237	8.44%	01:18:14	00:04:53	Nature	8/SEM
03/04/2022	Foulées de Plougoumelen	Plougoumelen	56	16km	18/136	13.24%	01:16:15	00:04:46	Nature	7/SEM
20/03/2022	Trail de l'Agriculture	Bignan	56	16km	17/78	21.79%	01:12:11	00:04:31	Nature	1/SEM
06/03/2022	Trail du Cap Sizun Pointe du Raz	Cléden-Cap-Sizun	29	14km	51/393	12.98%	01:14:34	00:05:20	Nature	26/SEM
27/02/2022	Asptt Gwened'Avantur	Vannes	56	8km	98/118	83.05%	00:55:50	00:06:59	Nature	16/SEM
21/11/2021	Trail de Saint-Nolff	Saint-Nolff	56	8km	14/214	6.54%	00:38:49	00:04:51	Nature	2/SEM
13/06/2021	Trail de la Vallée de Tréauray	Auray	56	24km	79/175	45.14%	02:20:19	00:05:51	Nature	25/SEM
13/09/2020	Trail des Légendes de Brocéliande - Relais (23+29km) - 05:25:08		35	23km	39/90	43.33%	02:12:41	00:05:46	Relais	30/M+M
22/02/2020	10Km du Bord de Mer	Damgan	56	10km	51/353	14.45%	00:39:08	00:03:55	Route	20/SEM
17/11/2019	Trail de Saint-Nolff	Saint-Nolff	56	15km	84/488	17.21%	01:15:57	00:05:04	Nature	24/SEM
22/12/2018	Rando Trail de Noël	Plédran	22	14km	112/386	29.02%	01:13:54	00:05:17	Nature	52/SEM
18/11/2018	Trail de Saint-Nolff	Saint-Nolff	56	15km	293/593	49.41%	01:28:27	00:05:54	Nature	98/SEM
03/06/2018	La Treffléanaise	Treffléan	56	10km	10/75	13.33%	00:44:27	00:04:27	Nature	7/SEM
06/05/2018	Tri Condat Hent	Monterblanc	56	12km	21/169	12.43%	01:03:27	00:05:17	Nature	11/SEM
02/04/2018	Trail du Bono	Le Bono	56	8.8km	19/223	8.52%	00:39:09	00:04:27	Nature	11/SEM
19/11/2017	Trail de Saint-Nolff	Saint-Nolff	56	8km	16/327	4.89%	00:35:38	00:04:27	Nature	5/SEM
10/09/2017	Arradon-Vannes	Vannes	56	10km	109/814	13.39%	00:41:04	00:04:06	Route	61/SEM
15/08/2017	Foulées Billiotines	Billiers	56	10km	104/635	16.38%	00:42:45	00:04:16	Route Nature	40/SEM
25/06/2017	Trail des Remparts de Vannes	Vannes	56	7km	20/356	5.62%	00:32:55	00:04:42	Route Nature	9/SEM
17/04/2017	Trail du Bono	Le Bono	56	15.5km	94/313	30.03%	01:16:30	00:04:56	Nature	33/V1M
12/03/2017	Course Nature de Theix	Theix	56	10km	18/148	12.16%	00:42:14	00:04:13	Nature	11/SEM
05/03/2017	Les 30 d'Arradon	Arradon	56	14.5km	42/422	9.95%	01:04:02	00:04:25	Route Nature	18/SEM
22/01/2017	Championnat de Bretagne de Cross - Elites Hommes	Plouay	56	9.29km	296/322	91.93%	00:37:15	00:04:01	Cross	233/SEM
08/01/2017	Championnat du Morbihan de Cross - Elite Hommes	Quéven	56	9.07km	71/100	71%	00:38:57	00:04:18	Cross	55/SEM
18/12/2016	Championnat de Bretagne de Cross Court - Hommes	Carhaix-Plouguer	29	4.5km	239/318	75.16%	00:16:14	00:03:36	Cross	154/SEM
20/11/2016	Trail de Saint-Nolff	Saint-Nolff	56	15km	26/513	5.07%	01:11:28 ^RP	00:04:46	Nature	11/SEM
23/10/2016	Les Marcels ( Course Caritative sans Classement )	Plescop	56	8km	/1600	0%			Route Nature	/
25/09/2016	Foulées de Kérozer	Saint-Avé	56	12km	22/231	9.52%	00:52:03	00:04:20	Nature	16/SEM
15/05/2016	Trail de la Maison du Loup	Trédion	56	15km	14/136	10.29%	01:16:07 ^RP	00:05:04	Nature	7/SEM
28/03/2016	Trail du Bono	Le Bono	56	15.5km	24/343	7%	01:09:53	00:04:31	Nature	16/SEM
28/02/2016	Vann'Eco Tour	Vannes	56	10km	21/259	8.11%	00:38:45 ^RP	00:03:53	Route	11/SEM
31/01/2016	Foulées Pluvignoises	Pluvigner	56	10km	53/384	13.8%	00:39:13	00:03:55	Route	31/SEM
20/12/2015	Foulées Questembertoises	Questembert	56	10km	41/417	9.83%	00:39:08 ^RP	00:03:55	Route	22/SEM
24/10/2015	Trail de la Vallée du Scorff - Noz Trail	Cléguer	56	11km	39/233	16.74%	00:56:45	00:05:10	Nature Nocturne	26/SEM
13/09/2015	Arradon-Vannes	Vannes	56	10km	138/1125	12.27%	00:41:19 ^RP	00:04:08	Route	63/SEM
05/07/2015	Trail des Remparts de Vannes	Vannes	56	17.5km	210/263	79.85%	01:43:43	00:05:56	Route Nature	108/SEM

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