ID: 711781

RIO
Sebastien

PLEMET (22210) - SEM



63 COURSES
(32.54%)

6 TRIATHLONS
00:39:28
(vma 16.88)
01:30:02
(vma 16.54)
03:46:06
(vma 13.98)




Plus
Longue


42.195km
Cancale
31/05/2015
Cumul


764km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
14/12/2024Course aux DahusSaint-Gilles-du-Mené228km91/17950.84%00:52:5500:06:37
Nature Nocturne
27/SEM
16/11/2024Corrida de l'EspoirLoudéac2210km378/64158.97%00:50:4000:05:04
Route
103/SEM
08/05/2024Trail de l'ADNSaint-Gonnery5610km107/19554.87%00:59:2900:05:57
Nature
19/SEM
23/12/2023Foulées de NoëlLa Motte228km292/50557.82%00:41:2400:05:11
Route
69/SEM
02/02/2020Cormaris Trail - MeltonicCordemais4412km125/41530.12%01:09:0000:05:45
Nature
23/M2M
23/11/2019Foulées HélYceNantes445km138/73118.88%00:22:0000:04:24
Route
/VEM
03/02/2019Cormaris TrailCordemais4412km146/40236.32%01:04:3400:05:23
Nature
53/V1M
01/12/2018Foulées HélyceSaint-Nazaire445km171/78121.9%00:22:4200:04:32
Route
/V1M
04/02/2018Cormaris Trail - Le MeltonicCordemais4412km86/38622.28%01:06:0900:05:31
Nature
37/V1M
09/12/2017Foulées HélyceSaint-Nazaire445km503/84459.6%00:28:5100:05:46
Route
73/V1M
08/10/2017Trail de la Côte de JadeSaint-Michel-Chef-Chef4410km39/18720.86%00:51:2500:05:08
Nature
10/V1M
07/10/2017Trail de la Côte de JadeSaint-Michel-Chef-Chef4414km73/21134.6%01:10:4200:05:03
Nature Nocturne
21/V1M
27/08/2017La SillonnetteSavenay448.5km92/27433.58%00:45:4700:05:23
Nature
28/V1M
13/05/2017Tour de l'Île d'ArzÎle d'Arz5610km256/49651.61%00:56:1700:05:38
Nature
66/V1M
18/12/2016Corrida de NoëlLe Pouliguen449.7km215/90623.73%00:43:2400:04:28
Route
62/V1M
03/12/2016Foulées HélyceSaint-Nazaire445km97/84311.51%00:21:0600:04:13
Route
18/V1M
02/10/2016Trail de la Côte de JadeSaint-Michel-Chef-Chef4412km65/19932.66%00:53:0500:04:25
Nature
20/V1M
01/10/2016Trail Nocturne de la Côte de JadeSaint-Michel-Chef-Chef4414km115/27242.28%01:14:2500:05:19
Nature Nocturne
32/V1M
20/03/2016Semi de Briere - Le 8KmSaint-André-Des-Eaux448km92/39423.35%00:36:5600:04:37
Route Nature
26/V1M
20/12/2015Corrida de Noël du PouliguenLe Pouliguen449.75km204/94621.56%00:44:4600:04:35
Route
65/V1M
13/12/2015Cross national de l'ErdreLa Chapelle-sur-Erdre448.66km274/34180.35%00:38:0500:04:24
Cross
193/V1M
05/12/2015Foulées HélyceSaint-Nazaire445km57/56910.02%00:20:5100:04:10
Route
8/V1M
31/05/2015Marathon du Mont-Saint-MichelCancale3542.195km1350/354138.12%03:46:06 RP00:05:22
Route
444/SEM
21/12/2014Corrida de NoëlLe Pouliguen449.7km134/89814.92%00:41:3400:04:17
Route
49/V1M
06/12/2014Foulées HélyceSaint-Nazaire445km46/44010.45%00:19:5700:03:59
Route
/VEM
05/10/2014Trail de la Côte de JadeSaint-Michel-Chef-Chef4410km33/17518.86%00:47:4000:04:46
Nature
14/V1M
04/10/2014Noz Trail de la Côte de JadeSaint-Michel-Chef-Chef4414.9km47/21721.66%01:07:3600:04:32
Nature Nocturne
18/V1M
06/07/2014Entre Plages et Chemins CreuxPornichet4419km124/75816.36%01:29:1600:04:42
Nature
56/V1M
31/05/2014Foulées MontoirinesMontoir-de-Bretagne4410km36/12329.27%00:43:2800:04:21
Route
13/V1M
16/03/2014Semi-Marathon de BrièreSaint-André-Des-Eaux4421.1km249/148716.75%01:32:0100:04:22
Route Nature
98/V1M
22/02/201410KM du Parc PaysagerSaint-Nazaire4410km148/77319.15%00:40:3100:04:03
Route
57/V1M
07/12/2013Foulées HélyceSaint-Nazaire445km31/17817.42%00:20:2200:04:04
Route
4/V1M
17/11/2013Trail de Saint-NolffSaint-Nolff567.5km42/25916.22%00:41:2500:05:31
Nature
10/Vété
03/11/2013Corrida de GuérandeGuérande4410.6km132/35736.97%00:48:0400:04:32
Route
42/V1M
25/08/2013Foulées du SillonSavenay4418km222/57438.68%01:36:1400:05:21
Nature
86/V1M
07/07/2013Entre Plages et Chemins CreuxPornichet4419.5km384/83645.93%01:45:0400:05:23
Nature
142/V1M
22/06/2013Course des JonchèresLe Croisic4410km127/26547.92%00:44:3300:04:27
Route
44/V1M
17/03/2013Semi-Marathon de BrièreSaint-André-Des-Eaux4421.1km653/145944.76%01:44:5400:04:58
Route Nature
258/V1M
06/01/2013Championnat du 44 de Cross - VEMSaint-Molf449.5km243/27588.36%00:51:1200:05:23
Cross
146/V1M
23/12/2012Corrida de Noël du PouliguenLe Pouliguen449.75km142/61822.98%00:42:0400:04:19
Route
60/SEM
04/11/2012Corrida de GuérandeGuérande4410.6km158/39440.1%00:47:5900:04:32
Route
76/SEM
26/08/2012Les Foulées du SillonSavenay4418km317/56056.61%01:41:4300:05:39
Nature
122/SEM
17/10/2010Foulées NazairiennesSaint-Nazaire4410km265/70837.43%00:44:2000:04:26
Route
114/SEM
21/03/2010Semi-Marathon de brièreSaint-Andre-Des-Eaux4421.1km508/123941%01:41:4300:04:49
Route Nature
184/SEM
15/11/2009Trail de Saint-NolffSaint-Nolff5630km44/14530.34%02:35:0400:05:10
Trail
20/SEM
06/09/2009Trail des GréesMalansac5630km11/4822.92%02:25:29 RP00:04:51
Trail
5/SEM
02/08/2009Foulées StéphanoisesSaint-Abraham5610km27/19214.06%00:39:28 RP00:03:57
Route
12/SEM
24/05/2009Semi-Marathon de la Vallée de l'OustMalestroit5621.1km183/35152.14%01:40:2100:04:45
Route
67/SEM
04/11/2007Corrida de Guérande - HommesGuérande4411.2km329/36590.14%00:59:2300:05:18
Route
121/SEM
26/07/2007Foulées du SillonSavenay4418.9km142/56924.96%01:27:0500:04:36
Nature
62/SEM
29/10/2006Saint-Pol-MorlaixMorlaix2921.1km441/368411.97%01:30:02 RP00:04:16
Route
215/SEM
30/09/2006Trail d'OrvaultOrvault4418km28/13820.29%01:30:1800:05:01
Nature
9/SEM
05/08/2006Ronde des DouaniersSaint-Nazaire449km47/19224.48%00:38:1500:04:15
Nature
31/SEM
14/05/2006Course Nature BouguenaisBouguenais448km15/10314.56%00:31:1300:03:54
Nature
10/SEM
16/10/2005Foulées NazairiennesSaint-Nazaire445km39/21518.14%00:19:28 RP00:03:54
Route
/M
28/08/2005Foulées du SillonSavenay445.3km26/12121.49%00:22:0200:04:09
Nature
16/SEM
30/04/2005Raid EvasionSaint-Nazaire4410km20/12316.26%00:57:2000:05:44
Nature
11/SEM
29/08/2004Foulées du SillonSavenay445.3km15/14610.27%00:21:4000:04:05
Nature
11/SEM
07/08/2004Ronde des DouaniersSaint-Nazaire449.3km45/17226.16%00:40:0800:04:19
Nature
/M
25/07/2004Courir à PornicPornic4410km173/80121.6%00:41:37 RP00:04:10
Route
90/SEM
16/05/2004Course Nature BouguenaisBouguenais448km54/10551.43%00:36:2500:04:33
Nature
18/SEM
01/05/2004Trail de Saint-NazaireSaint-Nazaire4410km15/10015%00:42:21 RP00:04:14
Nature
9/SEM
10/04/2004Foulées ConcelloisesSaint-Julien-de-Concelles4410km76/16546.06%00:42:59 RP00:04:18
Route
/M

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