4730ème(-) Bretonne
984ème(-) dans le 29
ID: 714493

RIOU
Sophie
St Renan - M4F



66 COURSES
(69.02%)
(45.75%)
10 TRIATHLONS
00:48:43
(vma 13.70)
01:54:32
(vma 12.99)
04:24:12
(vma 11.97)




Victoires


1
Podiums Catégorie


4
Plus
Longue


42.195km
La Baule
03/11/2024
Cumul


816km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
30/03/2025La LampaulaiseLampaul-Plouarzel2916km212/279
(61/105)		75.99
(58.1)		02:03:5200:07:44
Nature		2/M4F
08/12/2024Les Ribines de l'Aber IldutPlouarzel2915km242/264
(61/73)		91.67
(83.56)		02:11:0600:08:44
Nature		1/M4F
03/11/2024Marathon de la Côte d'AmourLa Baule4442.195km3378/4288
(687/1073)		78.78
(64.03)		04:24:12 RP00:06:16
Route		41/M4F
13/10/2024La VannetaiseVannes566km2355/2786
(2355/2786)		84.53
(84.53)		00:41:0300:06:50
Route Nature		249/M3F
29/09/2024Triathlon Audencia M modifié en Course à piedsLa Baule4410km403/706
(28/81)		57.08
(34.57)		00:48:43 RP00:04:52
Route		/V2F
07/07/2024Entre Plages et Chemins CreuxPornichet4421km343/562
(62/171)		61.03
(36.26)		02:02:2700:05:50
Nature		10/M2F
09/06/2024La LittoralePlougonvelin2916km370/451
(89/139)		82.04
(64.03)		01:43:4100:06:29
Nature		8/M3F
26/05/2024La Cap IroisePloudalmézeau2918km338/366
(86/104)		92.35
(82.69)		01:59:2100:06:38
Nature		10/M3F
12/05/2024La PlougastellPlougastel-Daoulas2914km495/598
(132/199)		82.78
(66.33)		01:29:0100:06:22
Nature		16/M3F
01/05/2024La BoharsienneBohars2915km216/229
(45/53)		94.32
(84.91)		01:54:30 RP00:07:38
Nature		7/M3F
17/03/2024Semi-Marathon Locronan-QuimperQuimper2921.1km1825/2442
(454/838)		74.73
(54.18)		02:00:3600:05:43
Route		39/M3F
25/02/2024Course du LacBourg-Blanc2916km211/253
(34/55)		83.4
(61.82)		01:44:2000:06:31
Nature		4/M3F
11/11/2023Semi de Plouguin - Le 10kmPlouguin2910km194/248
(63/102)		78.23
(61.76)		00:59:0400:05:54
Route		8/M3F
28/05/2023La Cap IroisePloudalmezeau2911km160/249
(39/97)		64.26
(40.21)		01:05:3500:05:58
Nature		7/M3F
07/05/2023Tricondat HentMonterblanc5612km63/124
(19/61)		50.81
(31.15)		01:25:3000:07:08
Nature		4/M2F
19/03/2023La LampaulaiseLampaul-Plouarzel299km127/259
(27/110)		49.03
(24.55)		00:56:0800:06:14
Nature		2/M3F
11/11/2022Semi de Plouguin en Duo (11+10km) - 01:48:05Plouguin2911km24/29
(/22)		82.76
(0)		01:01:3400:05:36
Relais		11/M+F
16/10/2022La Ploum'RunPloumoguer2910.5km169/214
(46/84)		78.97
(54.76)		01:08:3700:06:32
Nature		7/M3F
01/10/2022Les MarronnaisesRedon3510km107/192
(16/53)		55.73
(30.19)		00:49:40 RP00:04:58
Route		3/M2F
29/05/2022La Cap IroisePloudalmezeau2910km198/296
(70/133)		66.89
(52.63)		01:03:3700:06:22
Nature		7/M3F
14/05/2022Trail du LacTaupont569km151/304
(33/142)		49.67
(23.24)		01:07:2000:07:29
Nature		6/M2F
01/05/2022Championnat de Bretagne de 10KmBohars2910km250/317
(44/82)		78.86
(53.66)		00:53:5400:05:23
Route		7/M3F
20/03/2022Semi-Marathon Locronan-QuimperQuimper2921.1km1280/1885
(246/597)		67.9
(41.21)		01:57:3600:05:34
Route		26/M3F
19/01/2020Foulées DouarnenistesDouarnenez2910km588/730
(114/214)		80.55
(53.27)		00:58:0000:05:48
Route		28/M3F
26/05/2019La Cap'IroisePloudalmezeau2910km272/357
(83/155)		76.19
(53.55)		01:14:2900:07:27
Nature		28/V1F
18/05/2019Traversée de la BaieSaint-Brieuc2214km243/649
(62/326)		37.44
(19.02)		01:22:0600:05:52
Nature		22/V1F
24/03/2019La LampaulaiseLampaul-Plouarzel299km166/251
(60/123)		66.14
(48.78)		01:00:2700:06:43
Nature		17/V1F
17/03/2019Semi-Marathon Locronan-QuimperQuimper2921.1km1744/1981
(436/593)		88.04
(73.52)		02:03:2500:05:51
Route		189/V1F
23/12/2018Corrida de NoëlLe Pouliguen449.75km436/868
(51/277)		50.23
(18.41)		00:47:3400:04:53
Route		19/V1F
01/12/2018Foulées HélyceSaint-Nazaire445km363/781
(97/400)		46.48
(24.25)		00:26:5800:05:24
Route		/V1F
11/11/2018Semi-Marathon de Plouguin - Le Duo (11+10.2km)Plouguin2910.2km27/37
(/)		72.97
(0)		00:45:3300:04:28
Relais		13/M+F
21/10/2018Foulées NazairiennesSaint-Nazaire445km199/389
(68/214)		51.16
(31.78)		00:26:3100:05:18
Route		16/V1F
14/10/2018La VannetaiseVannes566km2671/3405
(2671/3405)		78.44
(78.44)		00:46:5000:07:48
Route Nature		875/V1F
16/06/2018Trail du MortierGlénac5613km144/223
(19/62)		64.57
(30.65)		01:22:2000:06:20
Nature		8/V1F
18/03/2018Semi-Marathon Locronan-QuimperQuimper2921.1km1500/1647
(369/460)		91.07
(80.22)		02:07:0800:06:02
Route		150/V1F
11/03/2018Semi Marathon de La Ville d'OrvaultOrvault4421.1km813/1198
(63/193)		67.86
(32.64)		01:54:32 RP00:05:26
Route		25/V1F
09/12/2017Foulées HélyceSaint-Nazaire4410km885/1863
(69/537)		47.5
(12.85)		00:50:06 RP00:05:01
Route		29/V1F
12/03/2017Semi-Marathon Locronan-QuimperQuimper2921.1km1582/1789
(340/475)		88.43
(71.58)		02:03:05 RP00:05:50
Route		146/V1F
20/12/2015Corrida de Noël du PouliguenLe Pouliguen449.75km529/946
(83/304)		55.92
(27.3)		00:52:1800:05:22
Route		27/V1F
08/11/2015Corrida de GuérandeGuérande4410km444/606
(16/56)		73.27
(28.57)		00:51:3700:05:10
Route		6/V1F
25/10/2015Trail Urbain NantaisNantes4414.9km802/1052
(77/176)		76.24
(43.75)		01:28:4200:05:57
Route		30/V1F
03/10/2015Trail de La Côte de JadeSaint-Michel-Chef-Chef4410km141/230
(31/81)		61.3
(38.27)		00:59:1900:05:56
Nature		12/V1F
05/07/2015Entre Plages et Chemins CreuxPornichet4422km639/812
(74/139)		78.69
(53.24)		02:08:5200:05:51
Nature		31/V1F
22/03/2015Atlantisport EnvironnementSaint-Nazaire449km121/223
(21/88)		54.26
(23.86)		00:53:3800:05:58
Nature		10/V1F
28/02/2015Trail du Vignoble NantaisLe Landreau4410km239/673
(40/324)		35.51
(12.35)		01:01:2200:06:08
Nature		13/V1F
06/12/2014Foulées HélyceSaint-Nazaire4410km657/1108
(50/244)		59.3
(20.49)		00:50:23 RP00:05:02
Route		22/V1F
09/11/2014Corrida de GuérandeGuérande4410km466/613
(15/50)		76.02
(30)		00:51:19 RP00:05:08
Route		7/V1F
12/10/2014Foulées du TramNantes4414.2km2767/6980
(224/1788)		39.64
(12.53)		01:16:1000:05:22
Route		114/SEF
31/08/2014Foulées du SillonSavenay446km114/200
(27/98)		57
(27.55)		00:35:5400:05:59
Nature		20/SEF
06/07/2014Entre Plages et Chemins CreuxPornichet4419km590/758
(63/138)		77.84
(45.65)		01:53:2000:05:58
Nature		25/SEF
21/06/2014La Course Des JonchèresLe Croisic4410km210/307
(28/86)		68.4
(32.56)		00:53:47 RP00:05:23
Route		11/SEF
07/06/2014Trail de GuerlédanSaint-Gelven2213km267/502
(46/199)		53.19
(23.12)		01:32:0300:07:05
Nature		22/SEF
24/05/2014La TeuzelleSaint-Perreux567km59/146
(13/74)		40.41
(17.57)		00:44:0400:06:18
Nature		7/SEF
22/02/201410KM du Parc PaysagerSaint-Nazaire4410km609/773
(94/189)		78.78
(49.74)		00:54:01 RP00:05:24
Route		45/SEF
22/12/2013Corrida de NoëlLe Pouliguen449.3km457/648
(89/189)		70.52
(47.09)		00:54:4300:05:53
Route		33/SEF
03/11/2013Corrida de GuérandeGuérande445.2km49/104
(49/104)		47.12
(47.12)		00:27:1600:05:15
Route		22/SEF
20/10/2013Foulees NazairiennesSaint-Nazaire445km141/297
(34/153)		47.47
(22.22)		00:25:47 RP00:05:09
Route		19/SEF
08/06/2013Foulees TurballaisesLa Turballe4410km126/140
(23/30)		90
(76.67)		00:57:2500:05:45
Route		9/SEF
17/03/2013Brière - Course PopulaireSaint-André-des-eaux447.3km171/261
(34/111)		65.52
(30.63)		00:38:1800:05:15
Route Nature		18/SEF
14/10/2012Foulées du TramNantes4414.7km5554/6345
(902/1338)		87.53
(67.41)		01:34:1800:06:25
Route		401/SEF
26/08/2012Les Foulées du SillonSavenay446km109/159
(35/73)		68.55
(47.95)		00:37:1000:06:12
Nature		17/SEF
18/03/2012Semi-Marathon De BrièreSaint-André-des-Eaux4421.1km1312/1372
(214/247)		95.63
(86.64)		02:12:37 RP00:06:17
Route Nature		68/SEF
20/03/2011Semi de Brière - Les 7 kmSaint-André-des-Eaux447km162/244
(31/93)		66.39
(33.33)		00:39:4900:05:41
Route		17/SEF
17/10/2010Foulées NazairiennesSaint-Nazaire445km154/196
(49/84)		78.57
(58.33)		00:30:45 RP00:06:09
Route		22/SEF
08/05/201010KM de BoharsBohars2910km460/497
(72/99)		92.56
(72.73)		00:57:1400:05:43
Route		26/V1F
25/10/2009Taulé-MorlaixMorlaix2910km1876/2657
(223/658)		70.61
(33.89)		00:57:10 RP00:05:43
Route		108/SEF

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