Jacques ROULAND Palmarès personnalisé de toutes vos courses à pied effectuées

20023
Courses
à Pied

1326
Triathlons

ID: 710008

ROULAND
Jacques
Foulées Concarnoises - M6M

101 COURSES
(59.31%)

00:47:39
(vma 13.99)

01:42:59
(vma 14.45)

04:15:00
(vma 12.40)

Plus
Longue

42.195km
Cancale
24/05/2008

Cumul

1514km

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

22/04/2023	Bretagne Ultra Trail	Clohars-Carnoët	29	29km	403/544	74.08%	03:18:30	00:06:51	Trail	6/M6M
19/11/2000	Marathon de Vannes	Vannes	56	42.195km	1240/1436	86.35%	04:15:00 ^RP	00:06:03	Route Nature	525/V1M
12/07/2008	Course de la Forêt-Fouesant	La Forêt-Fouesnant	29	10km	240/441	54.42%	00:47:39 ^RP	00:04:46	Route Nature	28/V2M
24/08/2013	Foulées de Saint Philibert Tregunc	Trégunc	29	13.2km	183/297	61.62%	01:03:42	00:04:50	Route Nature	38/V2M
08/09/2013	La Cap Coz	Ergue-Gaberic	29	10km	227/464	48.92%	00:48:05	00:04:49	Route Nature	37/V2M
27/07/2014	20KM de la côte de Granit Rose	Lannion	22	20km	377/908	41.52%	01:43:37 ^RP	00:05:11	Route Nature	64/V2M
26/07/2015	20Km De La Cote De Granit Rose	Lannion	22	20km	463/954	48.53%	01:42:51 ^RP	00:05:09	Route Nature	12/V3M
26/08/2017	Foulées de Saint-Philibert	Trégunc	29	14km	120/146	82.19%	01:17:54	00:05:34	Route Nature	7/V3M
25/08/2018	Foulées de Saint-Philibert	Trégunc	29	14km	103/147	70.07%	01:16:39	00:05:28	Route Nature	6/V3M
07/09/1997	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	3399/4804	70.75%	01:55:09 ^RP	00:05:27	Route	1012/V1M
01/10/2000	Semi-Marathon de la Torche	Pont-L'Abbé	29	21.1km	404/571	70.75%	01:42:59 ^RP	00:04:53	Route	161/V1M
06/10/2002	Semi-Marathon de la Torche	Pont-L'Abbé	29	21.1km	654/857	76.31%	01:52:49	00:05:21	Route	255/V1M
12/10/2003	Tout Rennes Court	Rennes	35	21.1km	2442/3458	70.62%	01:52:42	00:05:20	Route	772/V1M
13/07/2004	10KM de la Forêt-Fouesnant	La Forêt-Fouesnant	29	10km	424/442	95.93%	00:58:03 ^RP	00:05:48	Route	128/V1M
03/10/2004	Semi-Marathon de la Torche	Pont-l'Abbé	29	21.1km	767/871	88.06%	01:58:35	00:05:37	Route	/VEM
28/05/2005	Foulées de Plomeur	Plomeur	29	15.4km	180/220	81.82%	01:16:40	00:04:59	Route	30/V2M
23/07/2006	Prix jean Goarant	Rosporden	29	13.6km	107/149	71.81%	01:10:03	00:05:09	Route	12/V2M
15/10/2006	Tout Rennes Court - 10km CMB	Rennes	35	10km	1441/3339	43.16%	00:51:42 ^RP	00:05:10	Route	167/V2M
04/02/2007	La Course au Large	Fouesnant	29	11.5km	474/705	67.23%	00:58:38	00:05:06	Route	72/V2M
25/08/2007	Foulées De Saint Philibert-Trégunc	Trégunc	29	16.2km	269/313	85.94%	01:29:14	00:05:30	Route	40/V2M
16/09/2007	Les Foulées Bleues	Concarneau	29	13km	412/651	63.29%	01:09:28	00:05:21	Route	63/V2M
07/10/2007	Semi-Marathon de la Torche	Pont-l'Abbé	29	21.1km	473/819	57.75%	01:47:21	00:05:05	Route	87/V2M
14/10/2007	Tout Rennes Court - le 10KM	Rennes	35	10km	1353/3884	34.84%	00:50:11 ^RP	00:05:01	Route	175/V2M
03/02/2008	La Course au Large	Fouesnant	29	11.2km	360/688	52.33%	00:56:03	00:05:00	Route	68/V2M
23/03/2008	Foulées de Bannalec	Bannalec	29	16.2km	258/289	89.27%	01:27:15	00:05:23	Route	40/V2M
06/04/2008	Semi-Marathon Guidel Ploemeur	Ploemeur	56	21.1km	460/550	83.64%	01:52:59	00:05:21	Route	75/V2M
24/05/2008	Marathon du Mont-Saint-Michel	Cancale	35	42.195km	3231/3408	94.81%	04:50:41	00:06:53	Route	/VEM
30/08/2008	Foulées de Saint-Philibert	Trégunc	29	16.2km	219/277	79.06%	01:24:11	00:05:12	Route	34/V2M
12/10/2008	Tout Rennes Court - 10KM CMB	Rennes	35	10km	1237/4182	29.58%	00:48:56	00:04:54	Route	140/V2M
26/10/2008	Saint-Pol-Morlaix	Morlaix	29	21.1km	2103/3135	67.08%	01:52:31	00:05:20	Route	414/V2M
04/10/2009	Semi-Marathon de la Torche	Pont-l'Abbé	29	21.1km	526/736	71.47%	01:52:31	00:05:20	Route	106/V2M
11/10/2009	Tout Rennes Court	Rennes	35	10km	1312/3988	32.9%	00:49:06	00:04:55	Route	139/V2M
25/10/2009	Saint-Pol-Morlaix	Morlaix	29	21.1km	2012/3117	64.55%	01:53:15	00:05:22	Route	333/V2M
11/04/2010	Foulées Brin d'Avoine	Quimper	29	10km	295/438	67.35%	00:50:31	00:05:03	Route	49/V2M
13/07/2010	10KM de la Forêt-Fouesnant	La Forêt-Fouesnant	29	10km	343/465	73.76%	00:51:13	00:05:07	Route	53/V2M
10/10/2010	Tout Rennes Court	Rennes	35	10km	1649/3987	41.36%	00:51:44	00:05:10	Route	190/V2M
01/05/2011	Elle et Lui ( Course en Couple )	Quimper	29	9.9km	71/174	40.8%	00:51:59	00:05:15	Route	24/V2M
04/06/2011	Les 20KM de Quimperlé	Quimperlé	29	20km	92/126	73.02%	01:49:56 ^RP	00:05:30	Route	22/V2M
11/09/2011	La Cap Coz	Ergué-Gabéric	29	10km	254/453	56.07%	00:50:52	00:05:05	Route	48/V2M
02/10/2011	Semi Marathon De La Torche	Pont-l'Abbé	29	21.1km	387/529	73.16%	02:02:20	00:05:48	Route	66/V2M
09/10/2011	10 Km National Cmb Tout Rennes Court	Rennes	35	10km	1439/5598	25.71%	00:49:19	00:04:56	Route	144/V2M
05/02/2012	La Course au Large	Fouesnant	29	11.2km	302/566	53.36%	00:56:53	00:05:05	Route	55/V2M
17/05/2012	La Presqu'Îlienne	Crozon	29	15km	201/250	80.4%	01:22:01	00:05:28	Route	37/V2M
02/06/2012	Foulées Quimperloises	Rédené	29	22km	115/161	71.43%	02:03:40	00:05:37	Route	23/V2M
13/07/2012	10Kms de Port la Forêt	La Forêt-Fouesnant	29	10km	274/389	70.44%	00:50:49	00:05:05	Route	37/V2M
25/08/2012	Foulées de Saint-Philibert	Trégunc	29	13km	205/267	76.78%	01:06:08	00:04:54	Route	40/V2M
14/10/2012	Tout Rennes Court - 10KM CMB	Rennes	35	10km	1436/5789	24.81%	00:48:30	00:04:51	Route	115/V2M
13/07/2013	10km de la Forêt-Fouesnant	La Forêt-Fouesnant	29	10km	224/459	48.8%	00:49:19	00:04:56	Route	23/V2M
28/07/2013	20KM de la Côte de Granit Rose	Lannion	22	20km	525/918	57.19%	01:44:54 ^RP	00:05:15	Route	/VEM
02/02/2014	La Course au Large	Fouesnant	29	12.9km	316/682	46.33%	01:04:35	00:05:00	Route	51/V2M
13/07/2014	10KM de la Forêt-Fouesnant	La Forêt-Fouesnant	29	10km	263/551	47.73%	00:48:52	00:04:53	Route	29/V2M
11/10/2015	Tout Rennes Court	Rennes	35	10km	1417/5716	24.79%	00:48:11	00:04:49	Route	20/V3M
13/03/2016	Locronan-Quimper	Quimper	29	21.1km	664/1131	58.71%	01:48:05	00:05:07	Route	22/V3M
13/07/2016	10KM de la Forêt Fouesnant	La Forêt-Fouesnant	29	10km	273/496	55.04%	00:49:21	00:04:56	Route	13/V3M
24/07/2016	20KM de la Côte de Granit Rose	Lannion	22	20km	453/905	50.06%	01:48:06	00:05:24	Route	22/V3M
31/10/2016	Kemper Urban Noz Trail	Quimper	29	15km	523/925	56.54%	01:33:19	00:06:13	Route	4/V3M
13/07/2017	10KM de la Forêt Fouesnant	La Forêt-Fouesnant	29	10km	219/375	58.4%	00:50:00	00:05:00	Route	11/V3M
08/10/2017	Tout Rennes Court - Le S'mi Ouest France	Rennes	35	21.1km	1428/2708	52.73%	01:48:14	00:05:08	Route	35/V3M
31/10/2017	Kemper Urban Noz Trail	Quimper	29	15km	500/939	53.25%	01:37:12	00:06:29	Route	8/V3M
18/03/2018	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	854/1647	51.85%	01:45:49	00:05:01	Route	26/V3M
13/07/2018	10 Km de La Forêt-Fouesnant	La Forêt-Fouesnant	29	10km	263/402	65.42%	00:50:38	00:05:04	Route	14/V3M
13/07/2019	10Km de la Forêt-Fouesnant	La Forêt-Fouesnant	29	10km	268/409	65.53%	00:52:06	00:05:13	Route	18/V3M
16/10/2011	Duo de l'Hermine ( Marathon en Relais 19+23.195KM )	Vannes	56	19km	275/483	56.94%	01:51:02	00:05:51	Relais	/
08/05/2005	Course Nature de Saint-Maudez	Quemper-Guézennec	22	10.1km	154/243	63.37%	00:55:51	00:05:32	Nature	9/V2M
08/05/2007	Course Nature de Saint-Maudez	Quemper-Guézennec	22	14.9km	106/137	77.37%	01:20:46	00:05:25	Nature	10/V2M
11/08/2007	Foulées des Monts	Brasparts	29	16.5km	393/448	87.72%	01:36:49	00:05:52	Nature	88/V2M
08/05/2008	Trail de Saint-Maudez	Quemper-Guézennec	22	15km	103/150	68.67%	01:20:40 ^RP	00:05:23	Nature	20/V2M
01/02/2009	La Course au Large	Fouesnant	29	11.2km	333/589	56.54%	00:57:00	00:05:05	Nature	/VEM
07/02/2010	La Course au Large	Fouesnant	29	11.2km	437/698	62.61%	00:57:23	00:05:07	Nature	87/V2M
28/08/2010	Foulées De Saint Philibert	Trégunc	29	13.5km	222/295	75.25%	01:07:03	00:04:58	Nature	49/V2M
06/02/2011	La Course au Large	Fouesnant	29	11.2km	328/638	51.41%	00:55:21	00:04:57	Nature	/VEM
17/04/2011	Trail Au Domaine De Kernault	Mellac	29	13km	229/334	68.56%	01:11:59	00:05:32	Nature	41/V2M
15/05/2011	Trail du Château de Kériolet	Concarneau	29	14km	226/325	69.54%	01:16:45	00:05:29	Nature	35/V2M
08/04/2012	La Galopette du Trieux	Pleudaniel	22	12km	110/178	61.8%	01:03:19	00:05:17	Nature	/VE
13/05/2012	Trail de Kériolet	Concarneau	29	14km	166/254	65.35%	01:16:01	00:05:26	Nature	28/V2M
03/02/2013	La Course au Large	Fouesnant	29	11.2km	317/640	49.53%	00:55:17	00:04:56	Nature	58/V2M
14/04/2013	Trail au Domaine de Kernault	Mellac	29	12km	126/291	43.3%	01:06:56	00:05:35	Nature	16/V2M
04/05/2013	Landes et Bruyères	Erquy	22	14km	270/985	27.41%	01:18:29	00:05:36	Nature	/VEM
12/05/2013	Trail de Kériolet	Concarneau	29	13.5km	143/257	55.64%	01:17:15	00:05:43	Nature	/VEM
25/05/2013	Trail des Garciaux	Saint-Perreux	56	14km	191/374	51.07%	01:28:08	00:06:18	Nature	/VEM
22/09/2013	Trail Aven Ster Goz	Rosporden	29	13km	169/297	56.9%	01:27:57	00:06:46	Nature	/V2M
17/02/2014	Trail de la rivière et de l'Océan	Plouhinec	56	12km	209/540	38.7%	01:07:00	00:05:35	Nature	26/V2M
04/05/2014	Trail de Kériolet	Concarneau	29	11.5km	151/295	51.19%	01:07:48	00:05:54	Nature	/VEM
01/02/2015	La Course au Large	Fouesnant	29	13km	352/621	56.68%	01:05:55	00:05:04	Nature	12/V3M
12/04/2015	Trail de Kernault	Mellac	29	12km	153/312	49.04%	01:05:04	00:05:25	Nature	5/V3M
14/05/2015	La Presqu'Îlienne	Crozon	29	14.9km	175/290	60.34%	01:21:02	00:05:26	Nature	4/V3M
31/05/2015	Moëlan Sur Trail	Moëlan-sur-Mer	29	15km	206/457	45.08%	01:23:13	00:05:33	Nature	/VEM
10/04/2016	Trail au Domaine de kernault	Mellac	29	11.8km	112/266	42.11%	01:03:13	00:05:21	Nature	3/V3M
14/05/2016	Trail du Lac	Taupont	56	18km	111/188	59.04%	02:01:23	00:06:45	Nature	3/V3M
22/05/2016	Trail de Kériolet	Concarneau	29	11km	128/276	46.38%	01:07:58	00:06:11	Nature	3/V3M
03/07/2016	Trail de l'Aven	Melgven	29	12km	141/265	53.21%	01:17:32	00:06:28	Nature	4/V3M
15/04/2017	La Trace	Trégunc	29	15.3km	208/382	54.45%	01:27:44	00:05:44	Nature	9/V3M
28/05/2017	Moëlan sur Trail	Moëlan-sur-Mer	29	15km	175/335	52.24%	01:31:21	00:06:05	Nature	8/V3M
04/02/2018	La Course au Large	Fouesnant	29	13km	250/588	42.52%	01:04:54	00:05:00	Nature	9/V3M
02/09/2018	Ti Moon Trail	Pont-Aven	29	13.5km	142/262	54.2%	01:23:04	00:06:09	Nature	6/V3M
23/09/2018	Trail de l'Estran - La Bernique	Trévou-Treguignec	22	13km	163/315	51.75%	01:19:59	00:06:09	Nature	6/V3M
02/02/2020	La Course au Large	Fouesnant	29	13km	306/579	52.85%	01:06:48	00:05:08	Nature	7/M6M
28/05/2022	Trail des Garciaux	Saint-Perreux	56	15km	129/201	64.18%	01:41:59	00:06:48	Nature	7/M6M
27/08/2023	Trail de l'Huître	Riec-sur-Belon	29	13km	139/208	66.83%	01:32:05	00:07:05	Nature	12/V3M
19/10/2014	Duo de l'Hermine ( Relais 20+22KM)	Vannes	56	22km	179/476	37.61%	01:55:38	00:05:15	Duo	/
01/05/2016	Elle & Lui	Quimper	29	9.5km	158/505	31.29%	00:50:36	00:05:20	Duo	/M

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