20250
Courses
à Pied
1350
Triathlons




1132ème(111) Breton
209ème(-) dans le 22
ID: 1469

RUELLAN
Benoît

PLUMAUGAT ATHLETISME - SEM




66 COURSES
(25.68%)
00:35:37
(vma 18.69)
01:19:13
(vma 18.82)
02:50:38
(vma 18.52)




Victoires


2
Victoires


3
Podiums Catégorie


8
Top 10



14
Plus
Longue


42.195km
Rennes
23/10/2016
Cumul


781km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
30/06/2018Trail de la FloraSaint-Alban2214km2/1611.24%01:02:2800:04:28
Nature
1/SEM
28/03/2021Les Foulées de l'Espoir ConnectéesPartout355km2/663.03%00:17:2800:03:30
Virtuelle
2/SEM
08/05/2019Les Bosses de BroonsBroons226km4/3013.33%00:24:1400:04:02
Nature
4/SEM
24/01/2021Les Cross(wo)men Frustrés - 10Km Virtuel sur PisteBretagne5610km4/1625%00:35:59 RP00:03:36
Piste
3/SEM
24/03/2024Course Nature de PlumaugatPlumaugat227.3km4/458.89%00:27:5000:03:49
Nature
2/SEM
28/07/2024Foulées de la Voie VertePlouasne2210km4/1033.88%00:41:2800:04:09
Route Nature
2/SEM
31/03/2019Course Nature de PlumaugatPlumaugat226.4km5/539.43%00:24:2200:03:48
Nature
4/SEM
26/05/2024La Jounaise en VueSaint-Jouan-de-L'isle3513km5/895.62%00:54:0600:04:10
Nature
3/SEM
03/04/2022Course Nature de PlumaugatPlumaugat2211km6/1045.77%00:41:2500:03:46
Nature
1/SEM
24/06/2018Trail des CraquelinsPlumaudan2214km9/1745.17%01:03:5800:04:34
Nature
4/SEM
28/07/2019Foulées de la Voie VertePlouasne2210.6km10/1975.08%00:41:3900:03:56
Route Nature
5/SEM
10/09/2021Foulées d'Emeric & AnthonyVilde-Guingalan2210km10/1277.87%00:35:37 RP00:03:34
Route
6/SEM
09/07/2023Urban Trail ChâteaugironChâteaugiron3510km10/2773%00:40:3700:04:04
Route
/M
20/04/2024Courir pour un EnfantEvran225km10/2224.5%00:17:01 RP00:03:24
Route
7/SEM
30/07/2022Foulées de la Voie VertePlouasne2210km11/8213.41%00:41:4800:04:11
Route Nature
7/SEM
08/05/2018Les Bosses de BroonsBroons2212.6km12/1617.45%00:48:2300:03:50
Nature
8/SEM
05/06/2021Championnats du 35 de 5000M Hommes Finale 1Pace355km12/2157.14%00:17:06.98 RP00:03:25
Piste
1/SEM
04/05/20191er Tour Interclubs N3 - 1500M HommesPaimpol221.5km13/13100%00:04:51.35 RP00:03:14
Piste
8/SEM
17/09/2023Corrida des GranitiersLe Hinglé2210km15/1818.29%00:36:2200:03:38
Route
8/SEM
15/06/2024Corrida de LangueuxLangueux225km15/5152.91%00:17:3300:03:31
Route
5/SEM
29/02/2020Foulées Saint-GilloisesSaint-Gilles357.8km18/3634.96%00:27:2600:03:31
Route
7/SEM
19/04/2019Foulées EvrannaisesEvran225km19/14712.93%00:17:40 RP00:03:32
Route
11/SEM
30/07/2017Foulées de la Voie VertePlouasne2210.6km21/2697.81%00:43:5300:04:08
Route Nature
13/SEM
25/05/2018Foulées Vertes du BlosneRennes3510km23/2439.47%00:38:00 RP00:03:48
Route Nature
11/SEM
10/03/2019Course Nature du BriceLes Champs-Géraux2214km28/17915.64%00:56:4100:04:03
Nature
13/SEM
05/09/20205km IntersportPacé355km31/11427.19%00:17:08 RP00:03:26
Route
13/SEM
17/11/2018Cross National de Pace Rennes Metropole - Cross CourtPacé353.94km36/11331.86%00:14:4500:03:45
Cross
25/SEM
29/12/2017Corrida DinannaiseDinan2210.2km38/9384.05%00:37:2900:03:40
Route
24/SEM
16/01/2022Championnat du 22 de Cross - Elites HommesPlumaugat228.67km45/6371.43%00:34:5100:04:01
Cross
27/SEM
20/04/2018Courir Pour Un EnfantEvran2210km46/5997.68%00:38:33 RP00:03:51
Route
32/SEM
12/01/2020Championnat du 22 de Cross - Elite HommeBobital229.275km46/6867.65%00:36:0900:03:54
Cross
31/SEM
13/01/2019Départementaux du 22 de Cross - Elites HommesMerdrignac229.46km52/7371.23%00:36:1800:03:50
Cross
41/SEM
21/09/2019Défi du JerzualDinan2211.8km52/12894.03%00:45:3800:03:52
Route
39/SEM
19/12/2021Cross de l'Eapb - Elites HommesSaint-Onen-La-Chapelle357.91km52/9853.06%00:30:5700:03:55
Cross
27/SEM
15/09/2019Arradon-VannesVannes5610km53/7377.19%00:38:3700:03:52
Route
35/SEM
22/01/2023Championnats du 22 de Cross - Elites HommesPlehedel228.395km56/8764.37%00:31:0700:03:42
Cross
38/SEM
13/10/2019Tout Rennes Court - La France Bleu ArmoriqueRennes355km58/8466.86%00:17:4300:03:33
Route
23/SEM
21/09/2024Défi du JerzualDinan2211km59/13994.22%00:41:0700:03:44
Route
37/SEM
09/09/2018Arradon-VannesVannes5610km71/8588.28%00:37:43 RP00:03:46
Route
46/SEM
13/10/2024Tout Rennes Court - Le 10km Crédit MutuelRennes3510km76/65371.16%00:35:5300:03:35
Route
51/SEM
30/06/201910Km de l'HexagonePacé3510km77/60812.66%00:36:25 RP00:03:39
Route
52/SEM
12/06/2016Trail des CraquelinsPlumaudan2212km84/25732.68%01:02:2500:05:12
Nature
33/SEM
22/09/2018Défi du JerzualDinan2211.8km87/14525.99%00:46:2300:03:56
Route
59/SEM
23/10/2022Marathon Duo Mac Donald's (21.1+21.1km) - 03:16:09Rennes3521.1km90/44620.18%01:52:41 RP00:05:20
Relais
18/M+F
09/10/2022Tout Rennes CourtRennes359.8km95/46092.06%00:34:1300:03:29
Route
48/SEM
08/10/2023Tout Rennes Court - les 10Km CMBRennes3510km98/58951.66%00:35:3700:03:34
Route
62/SEM
22/10/2023Marathon Vert Duo Mc Donald's (21.1+21.1km) - 03:16:27Rennes3521.1km105/50720.71%
Relais
27/M+F
26/06/202110Km de l'Hexagone - Course des AsPacé3510km111/27839.93%00:35:39 RP00:03:34
Route
59/SEM
27/10/2019Marathon de Rennes - Relais à 5 (8.3+5.3+9.9+9.6+8.495km)Rennes358.3km121/49624.4%00:37:2800:04:31
Relais
54/M+F
27/10/2019Marathon de Rennes - Relais à 5 (8.3+5.3+9.9+9.6+8.495km)Rennes355.9km121/49624.4%00:22:3300:03:49
Relais
54/M+F
24/10/2021Marathon Vert Konika MinoltaRennes3542.195km128/15758.13%02:50:38 RP00:04:03
Route
38/SEM
17/11/2019Cross National de Pacé Rennes Métropole - As HommesPacé353.94km129/19067.89%00:17:5500:04:33
Cross
58/SEM
27/10/2024Marathon Vert Duo Mc Donald's (21.1+21.1km) - 03:14:18Rennes3521.1km141/76718.38%01:19:13 RP00:03:45
Relais
102/M+M
30/01/2022Championnats de Bretagne de Cross - Elites HommesPontivy569.29km166/21079.05%00:36:1300:03:54
Cross
106/SEM
14/10/2018Tout Rennes Court - La 10Km CMBRennes3510km178/58853.02%00:37:08 RP00:03:43
Route
108/SEM
22/10/2017Marathon Vert Konika MinoltaRennes3542.195km238/156715.19%03:09:48 RP00:04:30
Route
107/SEM
18/12/2022Championnat de Bretagne de Cross-Court HommesSaint-Onen-La-Chapelle354.325km238/31076.77%00:20:0200:04:38
Cross
135/SEM
04/11/2018Taulé-MorlaixMorlaix2910km255/28468.96%00:36:35 RP00:03:40
Route
151/SEM
05/02/2023Championnat de Bretagne de Cross Country - Elites HommesSaint-Marc-Le-Blanc359.35km262/34176.83%00:37:1800:03:59
Cross
169/SEM
16/12/2018Championnat de Bretagne de Cross Court - Elites HommesCarhaix-Plouguer294.5km264/37969.66%00:17:2900:03:53
Cross
171/SEM
26/01/2020Championnat de Bretagne de Cross - Elite HommeQuimper299.277km271/31187.14%00:37:0800:04:00
Cross
172/SEM
27/01/2019Championnats de Bretagne de Cross - Elites HommesYffiniac229.39km286/32986.93%00:41:0200:04:22
Cross
229/SEM
15/12/2019Championnat de Bretagne de Cross Court - Elites HommesCarhaix-Plouguer294.401km341/39187.21%00:18:5200:04:17
Cross
185/SEM
28/05/2017Marathon du Mont-Saint-MichelCancale3542.195km368/310011.87%03:31:44 RP00:05:01
Route
172/SEM
23/10/2016Marathon Vert Konika MinoltaRennes3542.195km596/153538.83%03:36:31 RP00:05:08
Route
208/SEM
08/04/2018Schneider Electric Marathon De ParisParis7542.195km861/425252.02%02:59:01 RP00:04:15
Route
525/SEM

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