François TRIFARD Palmarès personnalisé de toutes vos courses à pied effectuées

14945ème(

270) Breton

1890ème(

79) dans le 22

ID: 12557

TRIFARD
François
la vaillante -

79 COURSES
(79.35%)

2 TRIATHLONS

00:45:43
(vma 14.60)

01:51:49
(vma 13.32)

Plus
Longue

59.000km
Vannes
01/07/2023

Cumul

1530km

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

28/01/2018	Trail du Labyrinthe	Ploufragan	22	10km	28/252	11.11%	00:45:43 ^RP	00:04:34	Nature	3/V3M
13/03/2016	Entre Mer et Vallées	Pordic	22	25km	50/55	90.91%	02:50:00	00:06:48	Trail	3/V3M
15/03/2015	Trail Pordic Animation	Pordic	22	25km	55/55	100%	03:20:40	00:08:02	Trail	/V3M
24/09/2017	Foulées Nature Brandanaises	Saint-Brandan	22	20km	57/59	96.61%	02:14:09	00:06:42	Nature	2/V3M
04/10/2009	Foulées Briochines - La Sobhi Sport	Saint-Brieuc	22	5km	63/123	51.22%	00:23:48 ^RP	00:04:46	Route	4/V2M
10/04/2022	Trail de la Grand'Ville	Bringolo	22	20km	69/85	81.18%	02:18:51	00:06:57	Nature	2/M6M Récit
11/09/2022	Trail des Mines	Trémuson	22	20km	73/75	97.33%	02:33:51	00:07:42	Nature	3/M6M
17/04/2011	Contre Le Cancer	Tréveneuc	22	18km	77/84	91.67%	01:47:07	00:05:57	Nature	/V2M
17/11/2019	Breizh Asia	Trémeloir	22	10km	77/187	41.18%	00:57:32	00:05:45	Nature	1/M6M
11/04/2004	Trail de Tréveneuc	Tréveneuc	22	14.9km	81/105	77.14%	01:29:02	00:05:59	Nature	31/V1M
01/10/2006	Foulées Briochines	Saint-Brieuc	22	5km	83/115	72.17%	00:29:07 ^RP	00:05:49	Route	13/V1M
09/04/2006	Course Nature Tréveneuc	Tréveneuc	22	14.9km	86/131	65.65%	01:31:42	00:06:09	Nature	13/V2M
19/03/2016	Trail de la Chambre des Métiers - 22 km des Chaos du Gouët	Ploufragan	22	22km	86/91	94.51%	02:26:46	00:06:40	Nature	3/V3M
11/02/2007	Trail Glazig	Plourhan	22	19.9km	95/111	85.59%	02:33:45	00:07:44	Nature	7/V2M
21/02/2016	Trail de Saint-Donan	Saint-Donan	22	22km	103/104	99.04%	02:43:31	00:07:26	Nature	35/SEM
21/04/2024	Trail des Brioch'	Saint-Brieuc	22	13km	104/185	56.22%	01:22:50	00:06:22	Nature	4/M6M
02/10/2011	Foulées Briochines	Saint-Brieuc	22	5km	106/143	74.13%	00:27:01	00:05:24	Route	7/V2M
15/09/2002	Trail Vert et Bleu	Plourhan	22	16km	109/191	57.07%	01:25:23	00:05:20	Nature	43/V1M
17/10/2021	Trail Le Foeil	Le Foeil	22	22km	111/116	95.69%	02:28:09	00:06:44	Nature	2/M6M
12/02/2017	Trail de Saint-Donan	Saint-Donan	22	22km	112/116	96.55%	02:35:27	00:07:04	Nature	8/V3M
03/07/2011	Course de l'Ic	Pordic	22	20km	115/125	92%	02:11:55 ^RP	00:06:36	Route Nature	/V2M
03/07/2022	Trail de l'Ic	Pordic	22	20km	120/129	93.02%	02:17:48	00:06:53	Nature	3/M6M
19/08/2006	Courir à Binic	Binic	22	8km	121/230	52.61%	00:39:45	00:04:58	Nature	16/V2M
07/07/2019	Course du Pont de Percée	Pordic	22	20km	121/130	93.08%	02:22:58	00:07:09	Nature	8/V3M
21/05/2017	Trail des kaos	Saint-Julien	22	22km	122/123	99.19%	02:54:39	00:07:56	Nature	4/V3M
01/10/2006	Foulées Briochines	Saint-Brieuc	22	14.9km	128/164	78.05%	01:26:06	00:05:47	Nature	20/V2M
04/03/2023	Trail du Bro Reoz	Rieux	56	24km	136/159	85.53%	02:55:27	00:07:19	Nature	2/M6M
04/12/2005	Ménestrail	Moncontour	22	13km	139/201	69.15%	01:25:39	00:06:35	Nature	21/V2M
03/10/2004	Foulées Briochines	Saint-Brieuc	22	14.9km	146/179	81.56%	01:18:20	00:05:15	Nature	30/V2M
08/03/2020	Trail de Saint-Donan	Saint-Donan	22	22km	146/164	89.02%	02:43:44	00:07:27	Nature	2/M6M
11/11/2002	Trail de Plaintel	Plaintel	22	25km	148/167	88.62%	02:44:28	00:06:35	Trail	56/V1M
21/09/2002	Foulées d'Automne	Saint-Rene-Hillion	22	9.9km	151/252	59.92%	00:45:25	00:04:35	Route	54/V1M
07/07/2013	Course de l'Ic et du Pont de Percée	Pordic	22	20km	152/165	92.12%	02:24:53	00:07:15	Nature	/V2M
05/07/2015	Course de l'Ic et du Pont de Percée	Pordic	22	20km	157/168	93.45%	02:11:50 ^RP	00:06:35	Nature	/VEM
05/01/2020	Galoupadenn des Timouns	Guingamp	22	23km	160/165	96.97%	02:42:30	00:07:04	Nature	3/M6M
24/08/2002	Courir à Binic	Binic	22	15.8km	162/240	67.5%	01:23:43	00:05:18	Nature	64/V1M
11/08/2019	Course de la Mer	Ploubazlanec	22	24km	167/193	86.53%	02:46:12	00:06:56	Nature	10/V3M
13/05/2018	Trail Des Kaos	Saint-Julien	22	22km	171/172	99.42%	03:05:05	00:08:25	Nature	2/V3M
07/10/2007	Foulées Briochines	Saint-Brieuc	22	14.5km	186/206	90.29%	01:20:21	00:05:32	Nature	33/V2M
10/02/2019	Trail du Labyrinthe	Ploufragan	22	18.7km	190/192	98.96%	02:09:12	00:06:55	Nature	12/V3M
17/09/2005	Foulées d'Automne	Saint-René-Hillion	22	10km	200/279	71.68%	00:47:05 ^RP	00:04:43	Route	31/V2M
07/04/2013	Entre Dunes et Bouchots	Hillion	22	23km	203/215	94.42%	02:52:24	00:07:30	Nature	/V2M
18/12/2021	Rando Trail de Noël	Plédran	22	14km	207/400	51.75%	01:22:11	00:05:52	Nature	2/M6M
11/11/2021	Trail de Plaintel	Plaintel	22	22km	218/253	86.17%	02:30:36	00:06:51	Nature	1/M6M
06/04/2014	Entre Dunes et Bouchots	Hillion	22	21km	227/298	76.17%	02:27:34	00:07:02	Nature	/V2M
28/11/2005	Foulées du Barrage	Ploufragan	22	11.8km	238/328	72.56%	01:02:57	00:05:20	Nature	36/V2M
06/08/2017	La Course de la Mer	Ploubazlanec	22	12km	241/390	61.79%	01:15:20	00:06:17	Nature	17/V3M
07/07/2024	Trail de l'Ic	Pordic	22	16km	244/277	88.09%	01:50:06	00:06:53	Nature	10/M6M
11/11/2019	Trail de Plaintel	Plaintel	22	22km	245/254	96.46%	02:45:23	00:07:31	Nature	3/M6M
02/04/2016	Entre Dunes et Bouchots - Les Hauts du Pont Rolland	Hillion	22	23km	247/278	88.85%	02:59:35	00:07:48	Nature	10/V3M
11/11/2017	Trail de Plaintel	Plaintel	22	22km	250/272	91.91%	02:44:47	00:07:29	Nature	7/V3M
11/11/2018	Trail de Plaintel	Plaintel	22	22km	251/263	95.44%	02:41:38	00:07:21	Nature	7/V3M
23/12/2023	Foulées de Noël	La Motte	22	8km	253/505	50.1%	00:40:04	00:05:00	Route	6/M6M
07/10/2018	Foulées Briochines	Saint-Brieuc	22	10km	258/321	80.37%	00:54:19	00:05:26	Route	13/V3M
12/03/2017	Trégastel Nature	Trégastel	22	14km	264/423	62.41%	01:25:43	00:06:07	Nature	19/V3M
17/12/2022	Rando Trail de Noël	Plédran	22	14km	265/363	73%	01:29:15	00:06:22	Nature	6/M6M
17/10/2004	Foulées du Barrage	Ploufragan	22	12km	275/376	73.14%	01:03:38	00:05:18	Route	39/V2M
16/12/2017	Rando Trail de Noël	Plédran	22	13km	279/408	68.38%	01:26:18	00:06:38	Nature	15/V3M
19/12/2015	Trail de Noël	Plédran	22	13km	280/454	61.67%	01:18:04	00:06:00	Nature	11/V3M
23/08/2008	Courir à Binic	Binic	22	10.4km	286/446	64.13%	00:56:44	00:05:27	Nature	51/V2M
21/12/2019	Rando trail de Noël	Plédran	22	14km	296/366	80.87%	01:35:43	00:06:50	Nature	9/M3M
25/05/2024	Trail des Karotez	Plérin	22	14km	321/466	68.88%	01:34:50	00:06:46	Nature	7/M6M
05/03/2007	Courons Dans le Bois	Plédran	22	10km	382/553	69.08%	00:50:57	00:05:06	Nature	60/V2M
04/03/2018	Trail du Cap Sizun Pointe du Raz	Cléden-Cap-Sizun	29	30km	382/394	96.95%	04:57:10 ^RP	00:09:54	Trail	10/V3M
08/03/2015	Semi D'Armor	Trégueux	22	21.1km	440/489	89.98%	02:00:22 ^RP	00:05:42	Route	12/V3M
10/02/2013	Trail Glazig - Trail	Plourhan	22	25km	541/670	80.75%	03:33:01	00:08:31	Trail	83/V2M
03/05/2008	Trail Landes et Bruyères	Erquy	22	32km	597/785	76.05%	03:55:11	00:07:21	Trail	126/V2M
24/07/2016	20KM de la Côte de Granit Rose	Lannion	22	20km	643/905	71.05%	01:56:56	00:05:51	Route	45/V3M
05/03/2022	Semi-Marathon de Saint-Gilles	Saint-Gilles	35	21.1km	647/981	65.95%	01:51:49 ^RP	00:05:18	Route	5/M6M
03/05/2014	Entre Landes et Bruyères	Erquy	22	32km	674/894	75.39%	03:50:20	00:07:12	Trail	/
02/05/2009	Trail Landes et Bruyères	Erquy	22	32km	692/953	72.61%	03:40:04	00:06:53	Trail	162/V2M
26/07/2015	20Km De La Cote De Granit Rose	Lannion	22	20km	714/954	74.84%	01:54:23 ^RP	00:05:43	Route Nature	29/V3M
19/10/2019	Les Templiers - Marathon des Causses	Millau	12	37km	791/890	88.88%	07:38:07	00:12:23	Trail	20/V3M
04/05/2013	Landes et Bruyères	Erquy	22	32km	837/908	92.18%	04:04:58	00:07:39	Trail	/V2M
30/04/2011	Landes et Bruyères	Erquy	22	32km	911/941	96.81%	04:14:15	00:07:57	Trail	209/V2M
29/04/2023	Trail Landes & Bruyères	Erquy	22	33km	932/1087	85.74%	04:11:40	00:07:38	Trail	13/M6M
04/02/2024	Trail Glazig	Plourhan	22	30km	934/1156	80.8%	03:43:23 ^RP	00:07:27	Trail	6/M6M
01/07/2023	Ultra Marin - Le Trail	Vannes	56	59km	1459/1828	79.81%	08:34:25	00:08:43	Trail	6/M6M
06/11/2016	Saint-Pol-Morlaix	Morlaix	29	21.1km	1671/2327	71.81%	01:56:00 ^RP	00:05:30	Route	98/V3M

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