19981
Courses
à Pied
1324
Triathlons




8132ème(-) Breton
1254ème(1) dans le 29
ID: 13802

PRONOST
Stephane
S/L CA MORLAIX - M3M



77 COURSES
(39.78%)
1 TRIATHLONS
00:42:25
(vma 15.69)
01:35:46
(vma 15.57)
03:45:23
(vma 14.06)




Victoires


3
Podiums Catégorie


8
Plus
Longue


42.195km
Guissény
22/06/2002
Cumul


1110km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
14/07/2024La Saint-MartinoiseSaint-Martin-des-Champs297.5km45/15728.66%00:36:2100:04:51
Route		5/M3M
01/06/2024Ruzbou'TrailPlougasnou298km46/22520.44%00:46:3100:05:49
Nature		4/M3M
11/05/2024Plouj'an TrailMorlaix299km31/9034.44%00:52:4400:05:52
Nature		4/M3M
20/04/2024La SaintpolitaineSaint-Pol-de-Léon2910km62/14143.97%00:46:0700:04:37
Route		3/M3M
23/12/2023Corrida de MorlaixMorlaix299km230/48647.33%00:45:0000:05:00
Route		10/M3M
15/10/2023LocquétrailLocquénolé299km39/13728.47%00:52:3100:05:50
Nature		5/M3M
11/06/2023Trail de la PenzéGuiclan2912km122/17370.52%01:17:0100:06:25
Nature		9/M3M
28/05/2023Trail Bro MontroulezMorlaix299km26/10923.85%00:52:2600:05:50
Nature		2/M3M
14/05/2023Plouj'an TrailMorlaix297km13/4926.53%00:39:4900:05:41
Nature		1/M3M
01/05/2023An Henchou TreuzPlourin-les-Morlaix2912km58/14739.46%01:15:4000:06:18
Nature		5/M3M
26/03/2023La HenvicoiseHenvic299.5km30/15918.87%00:47:2100:04:59
Nature		1/M3M
17/12/2022Corrida de Morlaix en DuoMorlaix299km23/6237.1%00:38:3800:04:18
Duo		/M+F
06/11/2022Taulé-MorlaixMorlaix2910km902/319728.21%00:44:4800:04:29
Route		37/M3M
15/10/2022Locqué Noz TrailLocquénolé299km50/12739.37%00:54:4300:06:05
Nature Nocturne		3/M3M
14/07/2022La Saint-MartinoiseSaint-Martin-des-Champs297.5km64/14245.07%00:36:5500:04:55
Route		5/M3M
03/07/2022Tour de l'Ile de BatzÎle-de-Batz2910.5km118/57320.59%00:52:3500:05:00
Nature		7/M3M
04/06/2022Ruzbou TrailPlougasnou298km30/15020%00:44:2900:05:34
Nature		2/M3M
01/05/2022An Henchou TreuzPlourin-les-Morlaix2912km34/12527.2%01:10:2700:05:52
Nature		1/M3M
30/01/2022Championnat de Bretagne de Cross - Masters HommesPontivy569.29km262/26897.76%00:45:2900:04:54
Cross		64/M3M
16/01/2022Championnat du 29 de Cross - Masters HommesLampaul-Plouarzel298.75km62/6595.38%00:41:1100:04:42
Cross		18/M3M
20/06/2021Trail de Coat-LosquetPleyber-Christ2915km104/14870.27%01:31:2600:06:06
Nature		11/M3M
01/03/2020Montroulez Urban TrailMorlaix298km34/15122.52%00:41:2500:05:11
Route		2/M3M
21/12/2019Corrida de MorlaixMorlaix298.3km151/35742.3%00:39:0900:04:43
Route		22/V2M
03/11/2019Taulé-MorlaixMorlaix2910km1010/295434.19%00:45:2000:04:32
Route		66/V3M
14/07/2019La Saint-MartinoiseSaint-Martin-des-Champs297.5km41/19920.6%00:34:5000:04:39
Route		8/V1M
01/06/2019Ruzbou'TrailPlougasnou2913km76/14751.7%01:23:3300:06:26
Nature		16/V1M
31/03/2019La HenvicoiseHenvic2915km52/15832.91%01:13:0900:04:53
Nature		21/V1M
24/02/2019Montroulez Urban TrailMorlaix297km43/17025.29%00:37:3700:05:22
Route		6/V1M
04/11/2018Semi-Marathon Saint-Pol-MorlaixMorlaix2921.1km651/168438.66%01:44:1500:04:56
Route		209/V1M
14/10/2018LocquétrailLocquénolé2916km28/12422.58%01:32:5700:05:49
Nature		9/V1M
27/05/2018Courses Pédestres de la Baie de MorlaixCarantec2921.1km100/30432.89%01:47:5200:05:07
Route		31/V1M
25/02/2018Montroulez Urban TrailMorlaix2914km146/27054.07%01:17:2100:05:31
Route		38/V1M
08/10/2017LocquétrailLocquenolé299km47/15530.32%00:56:1000:06:14
Nature		16/V1M
14/07/2017La Saint-MartinoiseSaint-Martin-des-Champs2915km90/21641.67%01:11:1700:04:45
Route		25/V1M
03/06/2017Ruzbou'TrailPlougasnou2912.3km52/19726.4%01:07:2400:05:29
Nature		18/V1M
03/06/2017Trail de la PenzéGuiclan2912km64/25924.71%01:08:0000:05:40
Nature		18/V1M
23/04/201710KM de Plouézoc'hPlouézoc'h2910km49/37113.21%00:44:0400:04:24
Route		13/V1M
06/11/2016Taulé-MorlaixMorlaix2910km3204/370886.41%01:02:2400:06:14
Route		533/V1M
06/11/2016Taulé-MorlaixMorlaix2910km730/370819.69%00:42:25 RP00:04:15
Route		157/V1M
09/10/2016Locqué TrailLocquénolé299km25/16315.34%00:48:1000:05:21
Nature		/VEM
14/07/2016La Saint-MartinoiseSaint-Martin-des-Champs2915km63/23626.69%01:08:11 RP00:04:33
Route		/VEM
17/04/2016Trail an TanPlouigneau2912km37/24814.92%01:05:0800:05:26
Nature		8/V1M
08/11/2015Taulé-MorlaixMorlaix2910km1050/405725.88%00:45:0200:04:30
Route		252/V1M
11/10/2015Locque-TrailLocquenolé2915km83/24833.47%01:24:1200:05:37
Nature		28/V1M
02/11/2014Saint-Pol-MorlaixMorlaix2921.1km795/247832.08%01:41:0600:04:47
Route		302/V1M
14/07/2013La Saint-MartinoiseSaint-Martin-des-Champs2915km113/29937.79%01:14:5000:04:59
Route		/VEM
09/06/2013Trail de la PenzéGuiclan2912km33/29111.34%01:04:2100:05:22
Nature		5/V2M
04/11/2012Saint-Pol-MorlaixMorlaix2921.1km887/315928.08%01:38:4600:04:41
Route		328/V1M
30/10/2011Saint-Pol-MorlaixMorlaix2921.1km986/290233.98%01:41:4400:04:49
Route		397/V1M
31/10/2010Saint-Pol-Morlaix - Championnat de France de Semi HommesMorlaix2921.1km1657/320651.68%01:43:0000:04:53
Route		618/V1M
26/10/2008Taulé-MorlaixMorlaix2910km895/255235.07%00:46:1000:04:37
Route		381/SEM
08/06/2008Trail de la PenzéGuiclan2918km61/16337.42%01:41:1500:05:37
Nature		23/SEM
28/10/2007Saint-Pol-MorlaixMorlaix2921.1km1625/347546.76%01:45:1500:04:59
Route		562/SEM
16/09/2007Circuit du Haut-LéonSaint-Pol-de-Léon299.2km60/10656.6%00:43:5400:04:46
Route		25/SEM
29/10/2006Saint-Pol-MorlaixMorlaix2921.1km1210/368432.84%01:40:2300:04:45
Route		506/SEM
17/09/2006Semi du haut-LéonSaint-Pol-de-Léon2921.1km195/30464.14%01:41:3500:04:49
Route		66/SEM
23/07/200620Km de la Côte de Granit RosePerros-Guirec2220km339/87338.83%01:38:3800:04:56
Route		165/SEM
02/07/200610KM de l'Île de BatzBatz2910km121/49924.25%00:47:3100:04:45
Route		57/SEM
30/10/2005Saint-Pol-MorlaixMorlaix2921.1km1495/410836.39%01:40:0100:04:44
Route		599/SEM
11/09/2005La TranslandunvezienneLandunvez2917km100/17357.8%01:21:5000:04:49
Nature		41/SEM
12/06/2005Trail de la PenzéGuiclan2918km46/12636.51%01:22:4300:04:36
Nature		20/SEM
05/05/2005Semi-Marathon Carantec-PlouézochCarantec2921.1km227/53642.35%01:42:2500:04:51
Route		79/SEM
17/04/2005Semi-Marathon de GuingampGuingamp2221.1km118/37831.22%01:40:1900:04:45
Route		57/SEM
31/10/2004Saint-Pol-MorlaixMorlaix2921.1km1358/422832.12%01:38:0600:04:39
Route		1013/SEM
19/09/2004Semi du haut-LéonSaint-Pol-de-Léon2921.1km268/30089.33%01:54:5200:05:27
Route		75/SEM
14/07/2004La Saint-MartinoiseSaint-Martin-des-Champs2915km123/31638.92%01:09:06 RP00:04:36
Route		51/SEM
20/05/2004Semi-Marathon de Carantec PlouézochPlouezoc'h2921.1km393/67458.31%01:46:1800:05:02
Route		149/SEM
01/05/2004Courses de CoatélanCoatélan2920km140/23060.87%01:37:42 RP00:04:53
Route		43/SEM
06/09/2003Foulées ChâteaulinoisesChâteaulin2910km124/24251.24%00:44:45 RP00:04:29
Route		68/SEM
24/08/2003Courir à BinicBinic228.3km118/28341.7%00:40:4500:04:55
Route		56/SEM
26/07/2003Foulées du PortCamaret2911km147/36740.05%00:48:5300:04:27
Route		80/SEM
21/06/2003La TransléonardeGuissény2942.195km592/72481.77%04:27:1900:06:20
Route		199/SEM
29/05/2003Semi Carantec-PlouézochCarantec2921.1km532/88759.98%01:58:0400:05:36
Route		209/SEM
24/08/2002Montée du Menez HomArgol2919.4km175/35649.16%01:38:2800:05:05
Nature		/M
22/06/20021ère TransléonardeGuissény2942.195km652/150143.44%03:45:23 RP00:05:20
Route		251/SEM
25/05/2002Semi Carantec-Plouezoc'hPlouezoc'h2921.1km222/72930.45%01:35:46 RP00:04:32
Route		96/SEM
13/05/2001Course du Pont sur l'ElornPlougastel-Daoulas2915km283/55650.9%01:11:18 RP00:04:45
Route		/M

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